{"id":9558,"date":"2026-09-28T19:25:28","date_gmt":"2026-09-28T10:25:28","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9558"},"modified":"2026-09-28T19:25:28","modified_gmt":"2026-09-28T10:25:28","slug":"%ec%a0%9c46%ed%9a%8c-%ec%a0%84%ea%b5%ad%ec%9e%a5%ec%95%a0%ec%9d%b8%ec%b2%b4%ec%9c%a1%eb%8c%80%ed%9a%8c-%ec%97%ad%eb%8c%80-%ec%b5%9c%ec%b4%88%eb%a1%9c-%ec%a0%9c%ec%a3%bc%ec%97%90","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9558","title":{"rendered":"\u2018\uc81c46\ud68c \uc804\uad6d\uc7a5\uc560\uc778\uccb4\uc721\ub300\ud68c\u2019, \uc5ed\ub300 \ucd5c\ucd08\ub85c \uc81c\uc8fc\uc5d0\uc11c \uac1c\ucd5c"},"content":{"rendered":"

–<\/span> <\/span>9<\/span>.<\/span> <\/span>1<\/span>1<\/span>.<\/span>~<\/span>1<\/span>6<\/span>.<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ud2b9<\/span>\ubcc4<\/span>\uc790<\/span>\uce58<\/span>\ub3c4<\/span> <\/span>\uc77c<\/span>\uc6d0<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\uac1c<\/span>\ucd5c<\/span>,<\/span> <\/span>3<\/span>1<\/span>\uac1c<\/span> <\/span>\uc885<\/span>\ubaa9<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span> <\/span>9<\/span>\ucc9c<\/span>2<\/span>\ubc31<\/span>\uc5ec<\/span> <\/span>\uba85<\/span> <\/span>\ucc38<\/span>\uac00
\n<\/span>–<\/span> <\/span>9<\/span>.<\/span> <\/span>1<\/span>1<\/span>.<\/span>~<\/span>1<\/span>2<\/span>.<\/span> <\/span>\uae40<\/span>\ub300<\/span>\ud604<\/span> <\/span>\uc81c<\/span>2<\/span>\ucc28<\/span>\uad00<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span> <\/span>\ucc38<\/span>\uc11d<\/span>,<\/span> <\/span>\ubc30<\/span>\ub4dc<\/span>\ubbfc<\/span>\ud134<\/span>\u2027<\/span>\ubcfc<\/span>\ub9c1<\/span> <\/span>\uacbd<\/span>\uae30<\/span> <\/span>\uad00<\/span>\ub78c<\/span>\ud558<\/span>\uba70<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span> <\/span>\uc751<\/span>\uc6d0<\/span><\/strong><\/p>\n

\uad6d<\/span>\ub0b4<\/span> <\/span>\ucd5c<\/span>\ub300<\/span> <\/span>\uaddc<\/span>\ubaa8<\/span>\uc758<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span> <\/span>\uc885<\/span>\ud569<\/span>\uccb4<\/span>\uc721<\/span>\ub300<\/span>\ud68c<\/span> <\/span>\u2018<\/span>\uc81c<\/span>4<\/span>6<\/span>\ud68c<\/span> <\/span>\uc804<\/span>\uad6d<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ub300<\/span>\ud68c<\/span>(<\/span>\uc774<\/span>\ud558<\/span> <\/span>\uc804<\/span>\uad6d<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc804<\/span>)<\/span>\u2019<\/span>\uac00<\/span> <\/span>9<\/span>\uc6d4<\/span> <\/span>1<\/span>1<\/span>\uc77c<\/span>(<\/span>\uae08<\/span>)<\/span>\ubd80<\/span>\ud130<\/span> <\/span>1<\/span>6<\/span>\uc77c<\/span>(<\/span>\uc218<\/span>)<\/span>\uae4c<\/span>\uc9c0<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ud2b9<\/span>\ubcc4<\/span>\uc790<\/span>\uce58<\/span>\ub3c4<\/span> <\/span>\uc77c<\/span>\uc6d0<\/span>\uc5d0<\/span>\uc11c <\/span>\uc5f4<\/span>\ub9b0<\/span>\ub2e4<\/span>.<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\uccb4<\/span>\uc721<\/span>\uad00<\/span>\uad11<\/span>\ubd80<\/span>(<\/span>\uc774<\/span>\ud558<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>)<\/span> <\/span>\uae40<\/span>\ub300<\/span>\ud604<\/span> <\/span>\uc81c<\/span>2<\/span>\ucc28<\/span>\uad00<\/span>\uc740<\/span> <\/span>9<\/span>\uc6d4<\/span> <\/span>1<\/span>1<\/span>\uc77c<\/span>,<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\uc6d4<\/span>\ub4dc<\/span>\ucef5<\/span>\uacbd<\/span>\uae30<\/span>\uc7a5<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc5f4<\/span>\ub9ac<\/span>\ub294<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span>\uc5d0<\/span> <\/span>\ucc38<\/span>\uc11d<\/span>\ud574<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\ub97c<\/span> <\/span>\uc120<\/span>\uc5b8<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\uac00<\/span> <\/span>\ud6c4<\/span>\uc6d0<\/span>\ud558<\/span>\uace0<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>(<\/span>\ud68c<\/span>\uc7a5<\/span> <\/span>\uc815<\/span>\uc9c4<\/span>\uc644<\/span>)<\/span>\uac00<\/span> <\/span>\uc8fc<\/span>\ucd5c<\/span>\ud558<\/span>\ub294<\/span> <\/span>\u2018<\/span>\uc804<\/span>\uad6d<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc804<\/span>\u2019<\/span>\uc740<\/span> <\/span>1<\/span>9<\/span>8<\/span>1<\/span>\ub144<\/span>\uc5d0<\/span> <\/span>\uc2dc<\/span>\uc791<\/span>\ub41c<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\ub85c<\/span>\uc11c<\/span> <\/span>\uc62c<\/span>\ud574<\/span>\ub294<\/span> <\/span>\uc5ed<\/span>\ub300<\/span> <\/span>\ucd5c<\/span>\ucd08<\/span>\ub85c<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uac1c<\/span>\ucd5c<\/span>\ub41c<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc62c<\/span>\ud574 <\/span>\ub300<\/span>\ud68c<\/span>\ub294<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ud2b9<\/span>\ubcc4<\/span>\uc790<\/span>\uce58<\/span>\ub3c4<\/span>,<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ud2b9<\/span>\ubcc4<\/span>\uc790<\/span>\uce58<\/span>\ub3c4<\/span>\uad50<\/span>\uc721<\/span>\uccad<\/span>,<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ud2b9<\/span>\ubcc4<\/span>\uc790<\/span>\uce58<\/span>\ub3c4<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>\uac00 <\/span>\uc8fc<\/span>\uad00<\/span>\ud558<\/span>\uba70<\/span>,<\/span> <\/span>\u2018<\/span>\ube5b<\/span>\ub098<\/span>\ub294<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ud568<\/span>\uaed8<\/span> <\/span>\ub6f0<\/span>\ub294<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\ubbfc<\/span>\uad6d<\/span>\u2019<\/span>\uc774<\/span>\ub77c<\/span>\ub294<\/span> <\/span>\uad6c<\/span>\ud638<\/span> <\/span>\uc544<\/span>\ub798<\/span>,<\/span> <\/span>\ub3c4<\/span>\ub0b4<\/span> <\/span>3<\/span>9<\/span>\uac1c <\/span>\uacbd<\/span>\uae30<\/span>\uc7a5<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>3<\/span>1<\/span>\uac1c<\/span> <\/span>\uc885<\/span>\ubaa9<\/span>(<\/span>\uc721<\/span>\uc131<\/span> <\/span>2<\/span>5<\/span>\uac1c<\/span>,<\/span> <\/span>\ubcf4<\/span>\uae09<\/span> <\/span>2<\/span>3<\/span>\uac1c<\/span>)<\/span>\uc758<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\uac00<\/span> <\/span>\ud3bc<\/span>\uccd0<\/span>\uc9c4<\/span>\ub2e4<\/span>.<\/span><\/p>\n

<\/span>\u2018<\/span>2<\/span>0<\/span>2<\/span>6<\/span> <\/span>\uc544<\/span>\uc774<\/span>\uce58<\/span>–<\/span>\ub098<\/span>\uace0<\/span>\uc57c<\/span> <\/span>\uc544<\/span>\uc2dc<\/span>\uc548<\/span>\ud328<\/span>\ub7ec<\/span>\uac8c<\/span>\uc784<\/span>\u2019<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ud65c<\/span>\uc57d<\/span>\ud560<\/span> <\/span>\uad6d<\/span>\uac00<\/span>\ub300<\/span>\ud45c<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc5ff<\/span>\ubcfc<\/span> <\/span>\uae30<\/span>\ud68c<\/span> <\/span>9<\/span>.<\/span> <\/span>1<\/span>2<\/span>.<\/span> <\/span>\uae40<\/span> <\/span>\ucc28<\/span>\uad00<\/span>,<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\ud604<\/span>\uc7a5<\/span> <\/span>\ucc3e<\/span>\uc544<\/span> <\/span>\uacbd<\/span>\uae30<\/span> <\/span>\uad00<\/span>\ub78c<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span> <\/span>\uc751<\/span>\uc6d0<\/span><\/strong><\/p>\n

\uc774<\/span>\ubc88<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\uc5d0<\/span>\ub294<\/span> <\/span>\uc804<\/span>\uad6d<\/span> <\/span>1<\/span>7<\/span>\uac1c<\/span> <\/span>\uc2dc<\/span>\ub3c4<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span>\uacfc<\/span> <\/span>\uc7ac<\/span>\ubbf8<\/span>\ud55c<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ub2e8<\/span>\uccb4<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span> <\/span>\ub4f1<\/span> <\/span>\ucd1d<\/span> <\/span>9<\/span>\ucc9c<\/span>2<\/span>\ubc31<\/span>\uc5ec<\/span> <\/span>\uba85<\/span>\uc774<\/span> <\/span>\ucc38<\/span>\uac00<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span> <\/span>\ud2b9<\/span>\ud788<\/span> <\/span>\uc774<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\uac00<\/span> <\/span>1<\/span>0<\/span>\uc6d4<\/span>\uc5d0<\/span> <\/span>\uc5f4<\/span>\ub9ac<\/span>\ub294<\/span> <\/span>\u2018<\/span>2<\/span>0<\/span>2<\/span>6<\/span> <\/span>\uc544<\/span>\uc774<\/span>\uce58<\/span>–<\/span>\ub098<\/span>\uace0<\/span>\uc57c<\/span> <\/span>\uc544<\/span>\uc2dc<\/span>\uc548<\/span>\ud328<\/span>\ub7ec<\/span>\uac8c<\/span>\uc784<\/span>(<\/span>\uc774<\/span>\ud558<\/span> <\/span>\uc544<\/span>\uc2dc<\/span>\uc548<\/span>\ud328<\/span>\ub7ec<\/span>\uac8c<\/span>\uc784<\/span>)<\/span>\u2019<\/span>\uc744<\/span> <\/span>\uc55e<\/span>\ub454<\/span> <\/span>\uc804<\/span>\ucd08<\/span>\uc804<\/span> <\/span>\uc131<\/span>\uaca9<\/span>\uc744<\/span> <\/span>\ub760<\/span>\ub294<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\uc778<\/span> <\/span>\ub9cc<\/span>\ud07c<\/span>,<\/span> <\/span>\uc544<\/span>\uc2dc<\/span>\uc548<\/span>\ud328<\/span>\ub7ec<\/span>\uac8c<\/span>\uc784<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ud65c<\/span>\uc57d<\/span>\ud560<\/span> <\/span>\uad6d<\/span>\uac00<\/span>\ub300<\/span>\ud45c<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub4e4<\/span>\uc758<\/span> <\/span>\ubaa8<\/span>\uc2b5<\/span>\ub3c4<\/span> <\/span>\ud568<\/span>\uaed8<\/span> <\/span>\ub9cc<\/span>\ub098<\/span>\ubcfc<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\uae40<\/span>\ub300<\/span>\ud604<\/span> <\/span>\ucc28<\/span>\uad00<\/span>\uc740<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span> <\/span>\ucc38<\/span>\uc11d<\/span>\uc5d0<\/span> <\/span>\uc774<\/span>\uc5b4<\/span> <\/span>9<\/span>\uc6d4<\/span> <\/span>1<\/span>2<\/span>\uc77c<\/span>\uc5d0<\/span>\ub3c4<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc744<\/span> <\/span>\ucc3e<\/span>\ub294<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc81c<\/span>\uc8fc<\/span>\ubcf5<\/span>\ud569<\/span>\uccb4<\/span>\uc721<\/span>\uad00<\/span>\uacfc<\/span> <\/span>\ub300<\/span>\ud604<\/span>\ud37c<\/span>\ud399<\/span>\ud2b8<\/span>\ubcfc<\/span>\ub9c1<\/span>\ud074<\/span>\ub7fd<\/span>\uc744<\/span> <\/span>\ubc29<\/span>\ubb38<\/span>\ud574<\/span> <\/span>\ubc30<\/span>\ub4dc<\/span>\ubbfc<\/span>\ud134<\/span>\uacfc<\/span> <\/span>\ubcfc<\/span>\ub9c1<\/span> <\/span>\ub0a8<\/span>\ub140 \ubcf8<\/span>\uc120<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\ub97c<\/span> <\/span>\uad00<\/span>\ub78c<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub2e8<\/span>\uc744<\/span> <\/span>\uc751<\/span>\uc6d0<\/span>\ud560<\/span> <\/span>\uc608<\/span>\uc815<\/span>\uc774<\/span>\ub2e4<\/span>.<\/span> <\/span><\/span><\/p>\n

\uc774<\/span>\ubc88<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\uc758<\/span> <\/span>\ubaa8<\/span>\ub4e0<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\ub294<\/span> <\/span>\ub204<\/span>\uad6c<\/span>\ub098<\/span> <\/span>\ubb34<\/span>\ub8cc<\/span>\ub85c<\/span> <\/span>\uad00<\/span>\ub78c<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\uc73c<\/span>\uba70<\/span>,<\/span> <\/span>\ubcf4<\/span>\uce58<\/span>\uc544<\/span>\u2027<\/span>\ud0c1<\/span>\uad6c<\/span>\u2027<\/span> <\/span>\ubc30<\/span>\ub4dc<\/span>\ubbfc<\/span>\ud134<\/span> <\/span>\uacb0<\/span>\uc2b9<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\ub294<\/span> <\/span>\ud55c<\/span>\uad6d<\/span>\ubc29<\/span>\uc1a1<\/span> <\/span>1<\/span>\ucc44<\/span>\ub110<\/span>(<\/span>K<\/span>B<\/span>S<\/span>1<\/span>)<\/span>\ub85c<\/span>\ub3c4<\/span> <\/span>\uc2dc<\/span>\uccad<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub2e4<\/span>.<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span>\u00b7<\/span> <\/span>\ud3d0<\/span>\ud68c<\/span>\uc2dd<\/span>\uacfc<\/span> <\/span>\uc804<\/span> <\/span>\uc885<\/span>\ubaa9<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\ub294<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span> <\/span>\uc778<\/span>\ud130<\/span>\ub137<\/span> <\/span>\ubc29<\/span>\uc1a1<\/span>(<\/span>K<\/span>P<\/span>C<\/span>–<\/span>T<\/span>V<\/span>,<\/span> <\/span>w<\/span>w<\/span>w<\/span>.<\/span>k<\/span>p<\/span>c<\/span>–<\/span>t<\/span>v<\/span>.<\/span>k<\/span>r<\/span>)<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ubcfc<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc885<\/span>\ubaa9<\/span>\ubcc4<\/span> <\/span>\uacbd<\/span>\uae30<\/span> <\/span>\uc77c<\/span>\uc815<\/span>\uacfc<\/span> <\/span>\uc7a5<\/span>\uc18c<\/span> <\/span>\ub4f1<\/span> <\/span>\uc790<\/span>\uc138<\/span>\ud55c<\/span> <\/span>\uc815<\/span>\ubcf4<\/span>\ub294<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\uacf5<\/span>\uc2dd<\/span> <\/span>\ub204<\/span>\ub9ac<\/span>\uc9d1<\/span>(<\/span>h<\/span>t<\/span>t<\/span>p<\/span>s<\/span>:<\/span>\/<\/span>\/<\/span>j<\/span>e<\/span>j<\/span>u<\/span>s<\/span>p<\/span>o<\/span>r<\/span>t<\/span>s<\/span>.<\/span>k<\/span>r<\/span>\/<\/span>4<\/span>6<\/span>\/<\/span>i<\/span>n<\/span>d<\/span>e<\/span>x<\/span>.<\/span>h<\/span>t<\/span>m<\/span>)<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ud655<\/span>\uc778<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub2e4.<\/span><\/p>\n

\uae40<\/span>\ub300<\/span>\ud604<\/span> <\/span>\ucc28<\/span>\uad00<\/span>\uc740<\/span> <\/span>\u201c<\/span>\ud798<\/span>\ub4e0<\/span> <\/span>\ud6c8<\/span>\ub828<\/span> <\/span>\uacfc<\/span>\uc815<\/span>\uc744<\/span> <\/span>\uacac<\/span>\ub514<\/span>\uba70<\/span> <\/span>\uc804<\/span>\uad6d<\/span>\uccb4<\/span>\uc804<\/span> <\/span>\uacbd<\/span>\uae30<\/span>\uc5d0<\/span> <\/span>\uc624<\/span>\uae30<\/span>\uae4c<\/span>\uc9c0<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub4e4<\/span>\uc774<\/span> <\/span>\ud758<\/span>\ub9b0<\/span> <\/span>\ub540<\/span>\uc744<\/span> <\/span>\uc798<\/span> <\/span>\uc54c<\/span>\uae30<\/span>\uc5d0<\/span>,<\/span> <\/span>\uadf8<\/span> <\/span>\ub178<\/span>\ub825<\/span>\uc774<\/span> <\/span>\ubaa9<\/span>\ud45c<\/span>\ud55c<\/span> <\/span>\uc131<\/span>\uacfc<\/span>\ub85c<\/span> <\/span>\uc774<\/span>\uc5b4<\/span>\uc9c0<\/span>\uae38<\/span> <\/span>\ubc14<\/span>\ub780<\/span>\ub2e4<\/span>.<\/span>\u201d<\/span>\ub77c<\/span>\uba70<\/span>,<\/span> <\/span>\u201c<\/span>\ub2e4<\/span>\uc74c<\/span> <\/span>\ub2ec<\/span>\uc5d0<\/span> <\/span>\uc5f4<\/span>\ub9ac<\/span>\ub294<\/span> <\/span>\u2018<\/span>\uc544<\/span>\uc2dc<\/span>\uc548<\/span>\ud328<\/span>\ub7ec<\/span>\uac8c<\/span>\uc784<\/span>\u2019<\/span>\uc5d0<\/span>\uc11c<\/span>\ub3c4<\/span> <\/span>\uac12<\/span>\uc9c4<\/span> <\/span>\uacb0<\/span>\uc2e4<\/span>\uc774<\/span> <\/span>\uc788<\/span>\uae30<\/span>\ub97c<\/span> <\/span>\uae30<\/span>\ub300<\/span>\u201d<\/span>\ud55c<\/span>\ub2e4<\/span>\uace0<\/span> <\/span>\ubc1d<\/span>\ud614<\/span>\ub2e4<\/span>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

– 9. 11.~16. \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \ub300\ud68c \uac1c\ucd5c, 31\uac1c \uc885\ubaa9 \uc120\uc218\ub2e8 9\ucc9c2\ubc31\uc5ec \uba85 \ucc38\uac00 – 9. 11.~12. \uae40\ub300\ud604 \uc81c2\ucc28\uad00 \uac1c\ud68c\uc2dd \ucc38\uc11d, \ubc30\ub4dc\ubbfc\ud134\u2027\ubcfc\ub9c1 \uacbd\uae30 \uad00\ub78c\ud558\uba70 \uc120\uc218\ub2e8 \uc751\uc6d0 \uad6d\ub0b4 \ucd5c\ub300 \uaddc\ubaa8\uc758 \uc7a5\uc560\uc778 \uc885\ud569\uccb4\uc721\ub300\ud68c \u2018\uc81c46\ud68c \uc804\uad6d\uc7a5\uc560\uc778\uccb4\uc721\ub300\ud68c(\uc774\ud558 \uc804\uad6d\uc7a5\uc560\uc778\uccb4\uc804)\u2019\uac00 9\uc6d4 11\uc77c(\uae08)\ubd80\ud130 16\uc77c(\uc218)\uae4c\uc9c0 \uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \uc5f4\ub9b0\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uae40\ub300\ud604 \uc81c2\ucc28\uad00\uc740 9\uc6d4 11\uc77c, \uc81c\uc8fc\uc6d4\ub4dc\ucef5\uacbd\uae30\uc7a5\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uac1c\ud68c\uc2dd\uc5d0 \ucc38\uc11d\ud574 \ub300\ud68c \uac1c\ud68c\ub97c \uc120\uc5b8\ud55c\ub2e4. \ubb38\uccb4\ubd80\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9558"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9558\/revisions"}],"predecessor-version":[{"id":9559,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9558\/revisions\/9559"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}