{"id":9545,"date":"2026-08-31T19:03:15","date_gmt":"2026-08-31T10:03:15","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9545"},"modified":"2026-08-31T19:03:28","modified_gmt":"2026-08-31T10:03:28","slug":"%eb%ac%b8%ec%b2%b4%eb%b6%80%ec%99%80-%eb%b6%80%ec%82%b0%ec%8b%9c-%eb%ac%b8%ed%99%94%c2%b7%ec%b2%b4%ec%9c%a1%c2%b7%ea%b4%80%ea%b4%91-%ec%a0%95%ec%b1%85-%ed%98%91%eb%a0%a5-%ed%99%95%eb%8c%80%ed%95%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9545","title":{"rendered":"\ubb38\uccb4\ubd80\uc640 \ubd80\uc0b0\uc2dc, \ubb38\ud654\u00b7\uccb4\uc721\u00b7\uad00\uad11 \uc815\ucc45 \ud611\ub825 \ud655\ub300\ud55c\ub2e4"},"content":{"rendered":"

–<\/span> <\/span>8<\/span>.<\/span>1<\/span>0<\/span>.<\/span> <\/span>\ucd5c<\/span>\ud718<\/span>\uc601<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>,<\/span> <\/span>\u2018<\/span>2<\/span>0<\/span>2<\/span>6<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span> <\/span>\uc138<\/span>\uacc4<\/span>\ub3c4<\/span>\uc11c<\/span>\uad00<\/span>\uc815<\/span>\ubcf4<\/span>\ub300<\/span>\ud68c<\/span>\u2019<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span> <\/span>\ucc38<\/span>\uc11d
\n<\/span>–<\/span> <\/span>\uc804<\/span>\uc7ac<\/span>\uc218<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uc7a5<\/span> <\/span>\ub9cc<\/span>\ub098<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span> <\/span>\uad00<\/span>\uc2ec<\/span> <\/span>\ud604<\/span>\uc548<\/span> <\/span>\uccad<\/span>\ucde8<\/span>,<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span> <\/span>\uc8fc<\/span>\uc694<\/span> <\/span>\uc815<\/span>\ucc45<\/span> <\/span>\ubc29<\/span>\ud5a5<\/span> <\/span>\uc124<\/span>\uba85<\/span><\/strong><\/p>\n

\ubb38<\/span>\ud654<\/span>\uccb4<\/span>\uc721<\/span>\uad00<\/span>\uad11<\/span>\ubd80<\/span>(<\/span>\uc7a5<\/span>\uad00<\/span> <\/span>\ucd5c<\/span>\ud718<\/span>\uc601<\/span>,<\/span> <\/span>\uc774<\/span>\ud558<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>)<\/span>\uc640<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>(<\/span>\uc2dc<\/span>\uc7a5<\/span> <\/span>\uc804<\/span>\uc7ac<\/span>\uc218<\/span>)<\/span>\uac00<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\u00b7<\/span>\uccb4<\/span>\uc721<\/span>\u00b7<\/span>\uad00<\/span>\uad11<\/span> <\/span>\ubd84<\/span>\uc57c<\/span> <\/span>\uc815<\/span>\ucc45<\/span> <\/span>\ud611<\/span>\ub825<\/span>\uc744<\/span> <\/span>\ub113<\/span>\ud600<\/span> <\/span>\ub098<\/span>\uac00<\/span>\uae30<\/span>\ub85c<\/span> <\/span>\ud588<\/span>\ub2e4<\/span>.<\/span> <\/span>\ucd5c<\/span>\ud718<\/span>\uc601<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>\uc740<\/span> <\/span>8<\/span>\uc6d4<\/span> <\/span>1<\/span>0<\/span>\uc77c<\/span>(<\/span>\uc6d4<\/span>)<\/span>,<\/span> <\/span>\u2018<\/span>2<\/span>0<\/span>2<\/span>6<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span> <\/span>\uc138<\/span>\uacc4<\/span>\ub3c4<\/span>\uc11c<\/span>\uad00<\/span>\uc815<\/span>\ubcf4<\/span>\ub300<\/span>\ud68c<\/span>(<\/span>W<\/span>L<\/span>I<\/span>C<\/span>)<\/span>\u2019<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span> <\/span>\ucc38<\/span>\uc11d<\/span>\uc744<\/span> <\/span>\uacc4<\/span>\uae30<\/span>\ub85c<\/span> <\/span>\uc804<\/span>\uc7ac<\/span>\uc218<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uc7a5<\/span>\uc744<\/span> <\/span>\ub9cc<\/span>\ub098<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uc758<\/span> <\/span>\uc8fc<\/span>\uc694<\/span> <\/span>\uad00<\/span>\uc2ec<\/span> <\/span>\ud604<\/span>\uc548<\/span>\uc744<\/span> <\/span>\ub4e3<\/span>\uace0<\/span>,<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\uc758 <\/span>\uc815<\/span>\ucc45<\/span> <\/span>\ubc29<\/span>\ud5a5<\/span>\uc744<\/span> <\/span>\uc124<\/span>\uba85<\/span>\ud558<\/span>\uba70<\/span> <\/span>\ud611<\/span>\ub825<\/span> <\/span>\ubc29<\/span>\uc548<\/span>\uc744<\/span> <\/span>\ub17c<\/span>\uc758<\/span>\ud588<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\ucd5c<\/span>\ud718<\/span>\uc601<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>\uc740<\/span> <\/span>\uba3c<\/span>\uc800<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span> <\/span>\ubca1<\/span>\uc2a4<\/span>\ucf54<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc5f4<\/span>\ub9b0<\/span> <\/span>\u2018<\/span>2<\/span>0<\/span>2<\/span>6<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span> <\/span>\uc138<\/span>\uacc4<\/span>\ub3c4<\/span>\uc11c<\/span>\uad00<\/span>\uc815<\/span>\ubcf4<\/span>\ub300<\/span>\ud68c<\/span>(<\/span>W<\/span>L<\/span>I<\/span>C<\/span>)<\/span>\u2019<\/span> <\/span>\uac1c<\/span>\ud68c<\/span>\uc2dd<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc744<\/span> <\/span>\ucc3e<\/span>\uc544<\/span> <\/span>\uac1c<\/span>\ub9c9<\/span>\uc744<\/span> <\/span>\ucd95<\/span>\ud558<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uc804<\/span>\uc7ac<\/span>\uc218<\/span> <\/span>\uc2dc<\/span>\uc7a5<\/span>\uacfc<\/span> <\/span>\ud568<\/span>\uaed8<\/span> <\/span>\uc804<\/span>\uc2dc<\/span>\uad00<\/span>\uc744 <\/span>\ub458<\/span>\ub7ec<\/span>\ubcf4<\/span>\uba70<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\uc6b4<\/span>\uc601<\/span> <\/span>\uc0c1<\/span>\ud669<\/span>\uacfc<\/span> <\/span>\ucc38<\/span>\uac00<\/span>\uad6d<\/span> <\/span>\uc804<\/span>\uc2dc<\/span>\ub97c<\/span> <\/span>\uc0b4<\/span>\ud3c8<\/span>\ub2e4<\/span>.<\/span> <\/span>\uad6d<\/span>\uc81c<\/span>\ub3c4<\/span>\uc11c<\/span>\uad00<\/span>\ud611<\/span>\ud68c<\/span>\uc5f0<\/span>\ub9f9<\/span>(<\/span>I<\/span>F<\/span>L<\/span>A<\/span>)<\/span>\uc774 <\/span>\uc8fc<\/span>\ucd5c<\/span>\ud558<\/span>\ub294<\/span> <\/span>\uc774<\/span>\ubc88<\/span> <\/span>\ub300<\/span>\ud68c<\/span>\ub294<\/span> <\/span>\u2018<\/span>\ubcc0<\/span>\ud654<\/span>\ub97c<\/span> <\/span>\uc774<\/span>\ub044<\/span>\ub294<\/span> <\/span>\ub3c4<\/span>\uc11c<\/span>\uad00<\/span>(<\/span>L<\/span>i<\/span>b<\/span>r<\/span>a<\/span>r<\/span>i<\/span>e<\/span>s<\/span> <\/span>P<\/span>o<\/span>w<\/span>e<\/span>r<\/span>i<\/span>n<\/span>g<\/span> <\/span>T<\/span>r<\/span>a<\/span>n<\/span>s<\/span>f<\/span>o<\/span>r<\/span>m<\/span>a<\/span>t<\/span>i<\/span>o<\/span>n<\/span>)<\/span>\u2019<\/span>\uc744<\/span> <\/span>\uc8fc<\/span>\uc81c<\/span>\ub85c<\/span> <\/span>8<\/span>\uc6d4<\/span> <\/span>1<\/span>3<\/span>\uc77c<\/span>(<\/span>\ubaa9<\/span>)<\/span>\uae4c<\/span>\uc9c0<\/span> <\/span>\uc5f4<\/span>\ub9ac<\/span>\uba70<\/span>,<\/span> <\/span>1<\/span>2<\/span>0<\/span>\uc5ec<\/span> <\/span>\uac1c<\/span>\uad6d<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>3<\/span>,<\/span>0<\/span>0<\/span>0<\/span>\uc5ec<\/span> <\/span>\uba85<\/span>\uc774 <\/span>\ubd80<\/span>\uc0b0<\/span>\uc744<\/span> <\/span>\ucc3e<\/span>\uc558<\/span>\ub2e4<\/span>.<\/span> <\/span><\/p>\n

<\/span>\uc774<\/span>\uc5b4<\/span>\uc9c4<\/span> <\/span>\uc624<\/span>\ucc2c<\/span> <\/span>\uac04<\/span>\ub2f4<\/span>\ud68c<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc804<\/span>\uc7ac<\/span>\uc218<\/span> <\/span>\uc2dc<\/span>\uc7a5<\/span>\uc740<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uac00<\/span> <\/span>\uc5ed<\/span>\uc810<\/span>\uc744<\/span> <\/span>\ub450<\/span>\uace0<\/span> <\/span>\ucd94<\/span>\uc9c4<\/span>\ud558<\/span>\uace0 <\/span>\uc788<\/span>\ub294<\/span> <\/span>\ubcf5<\/span>\ud569<\/span> <\/span>\ub3d4<\/span>\uad6c<\/span>\uc7a5<\/span> <\/span>\uac74<\/span>\ub9bd<\/span> <\/span>\ub4f1<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\u00b7<\/span>\uccb4<\/span>\uc721<\/span>\u00b7<\/span>\uad00<\/span>\uad11<\/span> <\/span>\ubd84<\/span>\uc57c<\/span> <\/span>\uc694<\/span>\uccad<\/span> <\/span>\uc0ac<\/span>\ud56d<\/span>\uc744<\/span> <\/span>\uc124<\/span>\uba85<\/span>\ud558<\/span>\uace0<\/span>,<\/span> <\/span>\uc774<\/span>\uc5d0<\/span> <\/span>\ub300<\/span>\ud55c<\/span> <\/span>\uc911<\/span>\uc559<\/span>\uc815<\/span>\ubd80<\/span> <\/span>\ucc28<\/span>\uc6d0<\/span>\uc758<\/span> <\/span>\uad00<\/span>\uc2ec<\/span>\uacfc<\/span> <\/span>\ud611<\/span>\ub825<\/span>\uc744<\/span> <\/span>\uc694<\/span>\uccad<\/span>\ud588<\/span>\ub2e4<\/span>.<\/span> <\/span><\/p>\n

\ucd5c<\/span>\ud718<\/span>\uc601<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>\uc740<\/span> <\/span>\uc9c0<\/span>\uc5ed<\/span>\uc774<\/span> <\/span>\uc2e4<\/span>\uc9c8<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ud65c<\/span>\uc6a9<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span> <\/span>\uc815<\/span>\ucc45<\/span>\ub4e4<\/span>\uc744<\/span> <\/span>\uc18c<\/span>\uac1c<\/span>\ud588<\/span>\ub2e4<\/span>.<\/span> <\/span>\ucd5c<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>\uc740<\/span> <\/span>\uc544<\/span>\ub3d9<\/span>\u00b7<\/span>\uccad<\/span>\uc18c<\/span>\ub144<\/span>\uc758<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\uc608<\/span>\uc220<\/span>\uad50<\/span>\uc721<\/span> <\/span>\uae30<\/span>\ud68c<\/span>\ub97c<\/span> <\/span>\ud655<\/span>\ub300<\/span>\ud558<\/span>\ub294<\/span> <\/span>\u2018<\/span>\uafc8<\/span>\uc758<\/span> <\/span>\uc608<\/span>\uc220<\/span>\ub2e8<\/span>\u2019<\/span>\uc744<\/span> <\/span>\ube44<\/span>\ub86f<\/span>\ud574<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\ud5a5<\/span>\uc720<\/span> <\/span>\uae30<\/span>\ud68c<\/span>\ub97c<\/span> <\/span>\uc6d4<\/span> <\/span>1<\/span>\ud68c<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc8fc<\/span> <\/span>1<\/span>\ud68c<\/span>\ub85c<\/span> <\/span>\ub113<\/span>\ud78c<\/span> <\/span>\u2018<\/span>\ubb38<\/span>\ud654<\/span>\uc694<\/span>\uc77c<\/span>\u2019<\/span> <\/span>\ub4f1<\/span>\uc744<\/span> <\/span>\uc124<\/span>\uba85<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uac01<\/span> <\/span>\uc0ac<\/span>\uc5c5<\/span>\uc5d0<\/span> <\/span>\ub300<\/span>\ud55c<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uc758<\/span> <\/span>\uc801<\/span>\uadf9<\/span>\uc801<\/span>\uc778<\/span> <\/span>\ucc38<\/span>\uc5ec<\/span>\uc640<\/span> <\/span>\ud611<\/span>\uc870<\/span>\ub97c<\/span> <\/span>\uc694<\/span>\uccad<\/span>\ud588<\/span>\ub2e4.<\/span><\/p>\n

\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\uc640<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\ub294<\/span> <\/span>\uac1c<\/span>\ubcc4<\/span> <\/span>\uc0ac<\/span>\uc5c5<\/span> <\/span>\ub2e8<\/span>\uc704<\/span>\uc758<\/span> <\/span>\ud611<\/span>\uc758<\/span>\ub97c<\/span> <\/span>\ub118<\/span>\uc5b4<\/span>,<\/span> <\/span>\ubb38<\/span>\ud654<\/span>\u00b7<\/span>\uccb4<\/span>\uc721<\/span>\u00b7<\/span>\uad00<\/span>\uad11 \uc804<\/span>\ubc18<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc0c1<\/span>\uc2dc<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\uc18c<\/span>\ud1b5<\/span>\ud558<\/span>\ub294<\/span> <\/span>\ud611<\/span>\ub825<\/span> <\/span>\uad00<\/span>\uacc4<\/span>\ub97c<\/span> <\/span>\uc774<\/span>\uc5b4<\/span>\uac00<\/span>\uae30<\/span>\ub85c<\/span> <\/span>\ud588<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc774<\/span>\ub0a0<\/span> <\/span>\ub17c<\/span>\uc758<\/span>\ub41c<\/span> <\/span>\uc0ac<\/span>\ud56d<\/span>\uc740<\/span> <\/span>\uc55e<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\uc2e4<\/span>\ubb34<\/span> <\/span>\ucc28<\/span>\uc6d0<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uad6c<\/span>\uccb4<\/span>\ud654<\/span>\ud574<\/span> <\/span>\ub098<\/span>\uac08<\/span> <\/span>\uacc4<\/span>\ud68d<\/span>\uc774<\/span>\ub2e4<\/span>.<\/span><\/span><\/p>\n

\ucd5c<\/span>\ud718<\/span>\uc601<\/span> <\/span>\uc7a5<\/span>\uad00<\/span>\uc740<\/span> <\/span>\u201c<\/span>\ubd80<\/span>\uc0b0<\/span>\uc740<\/span> <\/span>\ud574<\/span>\uc591<\/span>\u00b7<\/span>\ud56d<\/span>\ub9cc<\/span>\uc5d0<\/span>\uc11c<\/span>\ubd80<\/span>\ud130<\/span> <\/span>\uc601<\/span>\ud654<\/span>\u00b7<\/span>\uc601<\/span>\uc0c1<\/span>\uae4c<\/span>\uc9c0<\/span> <\/span>\ub2e4<\/span>\ub978<\/span> <\/span>\ub3c4<\/span>\uc2dc<\/span>\uac00<\/span> <\/span>\uac16<\/span>\uae30<\/span> <\/span>\uc5b4<\/span>\ub824<\/span>\uc6b4<\/span> <\/span>\uc790<\/span>\uc0b0<\/span>\uc744<\/span> <\/span>\uc9c0<\/span>\ub2cc<\/span> <\/span>\uacf3<\/span>\uc73c<\/span>\ub85c<\/span>,<\/span> <\/span>\ub0a8<\/span>\ubd80<\/span>\uad8c<\/span> <\/span>\ubb38<\/span>\ud654<\/span> <\/span>\uac70<\/span>\uc810<\/span> <\/span>\uc5ed<\/span>\ud560<\/span>\uc744<\/span> <\/span>\ud558<\/span>\ub294<\/span> <\/span>\ub370<\/span> <\/span>\uc9c0<\/span>\uc6d0<\/span>\uc744 <\/span>\uc544<\/span>\ub07c<\/span>\uc9c0<\/span> <\/span>\uc54a<\/span>\uc744<\/span> <\/span>\uac83<\/span>\u201d<\/span>\uc774<\/span>\ub77c<\/span>\uba70<\/span>,<\/span> <\/span>\u201c<\/span>\uc774<\/span>\ubc88<\/span> <\/span>\ub300<\/span>\ud68c<\/span> <\/span>\uac1c<\/span>\ucd5c<\/span>\uac00<\/span> <\/span>\ubcf4<\/span>\uc5ec<\/span>\uc8fc<\/span>\ub4ef<\/span> <\/span>\uc911<\/span>\uc559<\/span>\uc815<\/span>\ubd80<\/span>\uc640<\/span> <\/span>\uc9c0<\/span>\ubc29<\/span>\uc815<\/span>\ubd80<\/span>\uac00 <\/span>\ud798<\/span>\uc744<\/span> <\/span>\ubaa8<\/span>\uc744<\/span> <\/span>\ub54c<\/span> <\/span>\uc131<\/span>\uacfc<\/span>\uac00<\/span> <\/span>\ucee4<\/span>\uc9c0<\/span>\ub294<\/span> <\/span>\ub9cc<\/span>\ud07c<\/span>,<\/span> <\/span>\ubd80<\/span>\uc0b0<\/span>\uad11<\/span>\uc5ed<\/span>\uc2dc<\/span>\uac00<\/span> <\/span>\uad6c<\/span>\uc0c1<\/span>\ud558<\/span>\ub294<\/span> <\/span>\uc815<\/span>\ucc45<\/span>\uc774<\/span> <\/span>\uc2e4<\/span>\uc81c<\/span> <\/span>\uc131<\/span>\uacfc<\/span>\ub85c<\/span> <\/span>\uc774<\/span>\uc5b4<\/span>\uc9c0<\/span>\ub3c4<\/span>\ub85d<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\uac00<\/span> <\/span>\ub4e0<\/span>\ub4e0<\/span>\ud55c<\/span> <\/span>\ub3d9<\/span>\ubc18<\/span>\uc790<\/span>\uac00<\/span> <\/span>\ub420<\/span> <\/span>\uac83<\/span>\u201d<\/span>\uc774<\/span>\ub77c<\/span>\uace0<\/span> <\/span>\ubc1d<\/span>\ud614<\/span>\ub2e4.<\/span><\/p>\n

[\ucd9c\ucc98] \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(https:\/\/www.mcst.go.kr\/site\/s_notice\/press\/pressList.jsp)<\/p>\n","protected":false},"excerpt":{"rendered":"

– 8.10. \ucd5c\ud718\uc601 \uc7a5\uad00, \u20182026 \ubd80\uc0b0 \uc138\uacc4\ub3c4\uc11c\uad00\uc815\ubcf4\ub300\ud68c\u2019 \uac1c\ud68c\uc2dd \ucc38\uc11d – \uc804\uc7ac\uc218 \ubd80\uc0b0\uad11\uc5ed\uc2dc\uc7a5 \ub9cc\ub098 \ubd80\uc0b0\uad11\uc5ed\uc2dc \uad00\uc2ec \ud604\uc548 \uccad\ucde8, \ubb38\uccb4\ubd80 \uc8fc\uc694 \uc815\ucc45 \ubc29\ud5a5 \uc124\uba85 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\uc640 \ubd80\uc0b0\uad11\uc5ed\uc2dc(\uc2dc\uc7a5 \uc804\uc7ac\uc218)\uac00 \ubb38\ud654\u00b7\uccb4\uc721\u00b7\uad00\uad11 \ubd84\uc57c \uc815\ucc45 \ud611\ub825\uc744 \ub113\ud600 \ub098\uac00\uae30\ub85c \ud588\ub2e4. \ucd5c\ud718\uc601 \uc7a5\uad00\uc740 8\uc6d4 10\uc77c(\uc6d4), \u20182026 \ubd80\uc0b0 \uc138\uacc4\ub3c4\uc11c\uad00\uc815\ubcf4\ub300\ud68c(WLIC)\u2019 \uac1c\ud68c\uc2dd \ucc38\uc11d\uc744 \uacc4\uae30\ub85c \uc804\uc7ac\uc218 \ubd80\uc0b0\uad11\uc5ed\uc2dc\uc7a5\uc744 \ub9cc\ub098 \ubd80\uc0b0\uad11\uc5ed\uc2dc\uc758 \uc8fc\uc694 \uad00\uc2ec \ud604\uc548\uc744 \ub4e3\uace0, \ubb38\uccb4\ubd80\uc758 \uc815\ucc45 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9545","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9545"}],"version-history":[{"count":2,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545\/revisions"}],"predecessor-version":[{"id":9547,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9545\/revisions\/9547"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}