{"id":9536,"date":"2026-08-25T19:59:49","date_gmt":"2026-08-25T10:59:49","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9536"},"modified":"2026-08-25T20:03:58","modified_gmt":"2026-08-25T11:03:58","slug":"%ec%b2%b4%ec%9c%a1%ea%b3%84%ec%99%80-%ea%b5%90%ec%9c%a1%ea%b3%84-%ec%86%90%ec%9e%a1%ea%b3%a0-%ec%9e%a5%ec%95%a0%ec%9d%b8%ec%b2%b4%ec%9c%a1-%ea%bf%88%eb%82%98%eb%ac%b4%ec%84%a0%ec%88%98-%ec%a0%81","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9536","title":{"rendered":"\uccb4\uc721\uacc4\uc640 \uad50\uc721\uacc4, \uc190\uc7a1\uace0 \uc7a5\uc560\uc778\uccb4\uc721 \uafc8\ub098\ubb34\uc120\uc218 \uc801\uadf9 \ubc1c\uad74"},"content":{"rendered":"

–<\/span> <\/span>8<\/span>.<\/span> <\/span>1<\/span>9<\/span>.<\/span> <\/span>\uc774<\/span>\ucc9c<\/span>\uc120<\/span>\uc218<\/span>\ucd0c<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\u2018<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\u2019<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\uc2dd<\/span> <\/span>\uac1c<\/span>\ucd5c
\n<\/span>–<\/span> <\/span>\uccb4<\/span>\uc721<\/span>\uacfc<\/span> <\/span>\uad50<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span> <\/span>\uc787<\/span>\ub294<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub9dd<\/span> <\/span>\uad6c<\/span>\ucd95<\/span>,<\/span> <\/span>\uc720<\/span>\ub9dd<\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc870<\/span>\uae30<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ubd80<\/span>\ud130<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc131<\/span>\uc7a5<\/span>\uae4c<\/span>\uc9c0<\/span> <\/span>\uc9c0<\/span>\uc6d0<\/span><\/strong><\/p>\n

\ubb38<\/span>\ud654<\/span>\uccb4<\/span>\uc721<\/span>\uad00<\/span>\uad11<\/span>\ubd80<\/span>(<\/span>\uc7a5<\/span>\uad00<\/span> <\/span>\ucd5c<\/span>\ud718<\/span>\uc601<\/span>,<\/span> <\/span>\uc774<\/span>\ud558<\/span> <\/span>\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>)<\/span>\ub294<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>(<\/span>\ud68c<\/span>\uc7a5<\/span> <\/span>\uc815<\/span>\uc9c4<\/span>\uc644<\/span>)<\/span>,<\/span> <\/span>\ud55c<\/span>\uad6d<\/span>\uad50<\/span>\uc6d0<\/span>\ub300<\/span>\ud559<\/span>\uad50<\/span>(<\/span>\ucd1d<\/span>\uc7a5<\/span> <\/span>\ucc28<\/span>\uc6b0<\/span>\uaddc<\/span>,<\/span> <\/span>\uc774<\/span>\ud558<\/span> <\/span>\uad50<\/span>\uc6d0<\/span>\ub300<\/span>)<\/span>\uc640<\/span> <\/span>\ud568<\/span>\uaed8<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\uc758<\/span> <\/span>\ubbf8<\/span>\ub798<\/span>\ub97c<\/span> <\/span>\uc774<\/span>\ub04c<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub97c<\/span> <\/span>\uccb4<\/span>\uacc4<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\u00b7<\/span>\uc721<\/span>\uc131<\/span>\ud558<\/span>\uae30<\/span> <\/span>\uc704<\/span>\ud574<\/span> <\/span>\u2018<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\u2019<\/span>\uc744<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\uc2dd<\/span>\uc740<\/span> <\/span>8<\/span>\uc6d4<\/span> <\/span>1<\/span>9<\/span>\uc77c<\/span>(<\/span>\uc218<\/span>)<\/span> <\/span>\uc624<\/span>\ud6c4<\/span> <\/span>2<\/span>\uc2dc<\/span>,<\/span> <\/span>\uc774<\/span>\ucc9c<\/span>\uc120<\/span>\uc218<\/span>\ucd0c<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uc5f4<\/span>\ub9b0<\/span>\ub2e4<\/span>.<\/span>
\n<\/span>*<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc591<\/span>\uc131<\/span>\uccb4<\/span>\uacc4<\/span>:<\/span> <\/span>\uc720<\/span>\ub9dd<\/span>\uc120<\/span>\uc218<\/span>(<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\u2192<\/span> <\/span>\uc2e0<\/span>\uc778<\/span>\uc120<\/span>\uc218<\/span> <\/span>\u2192<\/span> <\/span>\ud6c4<\/span>\ubcf4<\/span>\uc120<\/span>\uc218<\/span>)<\/span> <\/span>\u2192<\/span> <\/span>\uad6d<\/span>\uac00<\/span>\ub300<\/span>\ud45c<\/span><\/p>\n

\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\ub294<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\uc758<\/span> <\/span>\uad6d<\/span>\uc81c<\/span>\uacbd<\/span>\uc7c1<\/span>\ub825<\/span>\uc744<\/span> <\/span>\ub192<\/span>\uc774<\/span>\uace0<\/span> <\/span>\uc120<\/span>\uc218<\/span>\uce35<\/span>\uc744<\/span> <\/span>\ud655<\/span>\ub300<\/span>\ud558<\/span>\uae30<\/span> <\/span>\uc704<\/span>\ud574<\/span> <\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\u00b7<\/span>\uc721<\/span>\uc131<\/span>\uc744<\/span> <\/span>\uac15<\/span>\ud654<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uc788<\/span>\ub2e4<\/span>.<\/span> <\/span>\ud2b9<\/span>\ud788<\/span> <\/span>\uc7a0<\/span>\uc7ac<\/span>\ub825<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub97c<\/span> <\/span>\uc870<\/span>\uae30<\/span>\uc5d0<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ud574<\/span> <\/span>\uc774<\/span>\ub4e4<\/span>\uc774<\/span> <\/span>\uc804<\/span>\ubb38<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub85c<\/span> <\/span>\uc131<\/span>\uc7a5<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub3c4<\/span>\ub85d<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uccb4<\/span>\uacc4<\/span>\ub97c<\/span> <\/span>\uc9c0<\/span>\uc18d<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\uac15<\/span>\ud654<\/span>\ud574<\/span> <\/span>\uc654<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc62c<\/span>\ud574<\/span>\ubd80<\/span>\ud130<\/span>\ub294<\/span> <\/span>\u2018<\/span>\uae30<\/span>\ub2e4<\/span>\ub9ac<\/span>\ub294<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\u2019<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\u2018<\/span>\ucc3e<\/span>\uc544<\/span>\uac00<\/span>\ub294<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\u2019<\/span>\ub85c<\/span> <\/span>\uc804<\/span>\ud658<\/span>\ud558<\/span>\uace0<\/span>,<\/span> <\/span>\uccb4<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uacfc<\/span> <\/span>\uad50<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc744<\/span> <\/span>\uc5f0<\/span>\uacb0<\/span>\ud574<\/span> <\/span>\ucc28<\/span>\uc138<\/span>\ub300<\/span>\uc120<\/span>\uc218<\/span>\ub97c<\/span> <\/span>\uc801<\/span>\uadf9<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ucc3e<\/span>\uc544<\/span>\ub0b4<\/span>\ub294<\/span> <\/span>\u2018<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\u2019<\/span>\uc744<\/span> <\/span>\uc0c8<\/span>\ub86d<\/span>\uac8c<\/span> <\/span>\uc6b4<\/span>\uc601<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\uccb4<\/span>\uc721<\/span>\uacc4<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc131<\/span>\uacfc<\/span> <\/span>\uad50<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc758<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub9dd<\/span> <\/span>\uacb0<\/span>\ud569<\/span>,<\/span> <\/span>5<\/span>0<\/span>\uba85<\/span> <\/span>\uaddc<\/span>\ubaa8<\/span>\uc758<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span><\/strong><\/p>\n

\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>\uc640<\/span> <\/span>\uad50<\/span>\uc6d0<\/span>\ub300<\/span> <\/span>\uc591<\/span> <\/span>\uae30<\/span>\uad00<\/span>\uc774<\/span> <\/span>\uac01<\/span>\uac01<\/span> <\/span>\ubcf4<\/span>\uc720<\/span>\ud55c<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc131<\/span>\uacfc<\/span> <\/span>\ud604<\/span>\uc7a5<\/span> <\/span>\ud611<\/span>\ub825<\/span>\ub9dd<\/span>\uc744 <\/span>\ud558<\/span>\ub098<\/span>\ub85c<\/span> <\/span>\uc5f0<\/span>\uacb0<\/span>,<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\uc758<\/span> <\/span>\ubc94<\/span>\uc704<\/span>\uc640<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc131<\/span>\uc744<\/span> <\/span>\ub3d9<\/span>\uc2dc<\/span>\uc5d0<\/span> <\/span>\ub192<\/span>\uc774<\/span>\uae30<\/span> <\/span>\uc704<\/span>\ud574<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>\uac00<\/span> <\/span>\uc704<\/span>\ucd09<\/span>\ud55c<\/span> <\/span>1<\/span>9<\/span>\uba85<\/span>\uacfc<\/span> <\/span>\uad50<\/span>\uc6d0<\/span>\ub300<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uafb8<\/span>\ub9b0<\/span> <\/span>3<\/span>1<\/span>\uba85<\/span> <\/span>\ub4f1<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc704<\/span>\uc6d0<\/span> <\/span>\ucd1d<\/span> <\/span>5<\/span>0<\/span>\uba85<\/span>\uc73c<\/span>\ub85c <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\uc744<\/span> <\/span>\uad6c<\/span>\uc131<\/span>\ud588<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span>\ub294<\/span> <\/span>\uc2dc<\/span>\ub3c4<\/span> <\/span>\ubc0f<\/span> <\/span>\uc2dc<\/span>\uad70<\/span>\uad6c<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span> <\/span>\ub4f1<\/span> <\/span>\uccb4<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc758<\/span> <\/span>\ud611<\/span>\ub825<\/span>\ub9dd<\/span>\uacfc<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc131<\/span>\uc744<\/span> <\/span>\ubc14<\/span>\ud0d5<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\uc744<\/span> <\/span>\ucd1d<\/span>\uad04<\/span>,<\/span> <\/span>\uc6b4<\/span>\uc601<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span> <\/span>\ucd94<\/span>\ucc9c<\/span>\ubc1b<\/span>\uc740<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\ud559<\/span>\uc0dd<\/span>\uc758<\/span>\uc815<\/span>\ubcf4<\/span>\ub97c<\/span> <\/span>\uac80<\/span>\ud1a0<\/span>\ud574<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc810<\/span>\uac80<\/span> <\/span>\ub300<\/span>\uc0c1<\/span>\uc790<\/span>\ub97c<\/span> <\/span>\uc120<\/span>\uc815<\/span>\ud558<\/span>\uace0<\/span>,<\/span> <\/span>\ub300<\/span>\ud55c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\ud68c<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc704<\/span>\uc6d0<\/span>\uc774<\/span> <\/span>\uc9c1<\/span>\uc811<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc744<\/span> <\/span>\ucc3e<\/span>\uc544<\/span> <\/span>\uc131<\/span>\uc7a5<\/span> <\/span>\uac00<\/span>\ub2a5<\/span>\uc131<\/span>\uc744<\/span> <\/span>\ud655<\/span>\uc778<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span> <\/span>\uc774<\/span>\ud6c4<\/span> <\/span>\uc774<\/span>\ub4e4<\/span>\uc5d0<\/span>\uac8c<\/span> <\/span>\uc801<\/span>\ud569<\/span>\ud55c<\/span> <\/span>\uc885<\/span>\ubaa9<\/span>\uc744 <\/span>\uc5f0<\/span>\uacc4<\/span>\ud558<\/span>\uace0<\/span> <\/span>\uc120<\/span>\uc218<\/span>\uc721<\/span>\uc131<\/span>\uc704<\/span>\uc6d0<\/span>\ud68c<\/span> <\/span>\ub4f1<\/span>\uc744<\/span> <\/span>\ud1b5<\/span>\ud574<\/span> <\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc9c0<\/span>\uc6d0<\/span> <\/span>\ub300<\/span>\uc0c1<\/span>\uc790<\/span>\ub97c<\/span> <\/span>\uc120<\/span>\uc815<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\uad50<\/span>\uc6d0<\/span>\ub300<\/span>\ub294<\/span> <\/span>\u2019<\/span>2<\/span>8<\/span>\ub144<\/span> <\/span>\u2018<\/span>\uccb4<\/span>\uc721<\/span>\uc911<\/span>\uace0<\/span>\ub4f1<\/span>\ud2b9<\/span>\uc218<\/span>\ud559<\/span>\uad50<\/span>\u2019<\/span> <\/span>\uac1c<\/span>\uad50<\/span>\ub97c<\/span> <\/span>\uc55e<\/span>\ub450<\/span>\uace0<\/span> <\/span>\uad50<\/span>\uc721<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc758<\/span> <\/span>\ud611<\/span>\ub825<\/span>\ub9dd<\/span>\uc744 <\/span>\ud65c<\/span>\uc6a9<\/span>\ud574<\/span> <\/span>\uccb4<\/span>\uc721<\/span> <\/span>\ubd84<\/span>\uc57c<\/span>\uc5d0<\/span> <\/span>\uc7a0<\/span>\uc7ac<\/span>\ub825<\/span>\uc774<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\ud559<\/span>\uc0dd<\/span>\uc744<\/span> <\/span>\uc801<\/span>\uadf9<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ucc3e<\/span>\ub294<\/span>\ub2e4<\/span>.<\/span> <\/span>\uccb4<\/span>\uc721<\/span>\uc218<\/span>\uc5c5<\/span> <\/span>\ub4f1<\/span> <\/span>\ud559<\/span>\uad50<\/span> <\/span>\ud604<\/span>\uc7a5<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\ud559<\/span>\uc0dd<\/span>\uc744<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ud558<\/span>\uace0<\/span>,<\/span> <\/span>\uccb4<\/span>\uc721<\/span> <\/span>\ubd84<\/span>\uc57c<\/span> <\/span>\uc9c4<\/span>\ub85c<\/span>\uc5d0<\/span> <\/span>\uad00<\/span>\uc2ec<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\ud559<\/span>\uc0dd<\/span>\uc5d0<\/span>\uac8c<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc9c4<\/span>\ucd9c<\/span>\uacfc<\/span> <\/span>\uc9c4<\/span>\ud559<\/span> <\/span>\ub4f1<\/span>\uc5d0<\/span> <\/span>\ud544<\/span>\uc694<\/span>\ud55c<\/span> <\/span>\uc815<\/span>\ubcf4<\/span>\ub97c<\/span> <\/span>\uc81c<\/span>\uacf5<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\uc591<\/span> <\/span>\uae30<\/span>\uad00<\/span>\uc740<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc790<\/span>\ub8cc<\/span>\uc640<\/span> <\/span>\ub370<\/span>\uc774<\/span>\ud130<\/span>\ubca0<\/span>\uc774<\/span>\uc2a4<\/span>(<\/span>D<\/span>B<\/span>)<\/span>\ub97c<\/span> <\/span>\uacf5<\/span>\ub3d9<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ud65c<\/span>\uc6a9<\/span>\ud558<\/span>\uace0<\/span> <\/span>\u2018<\/span>\ub3d9<\/span>\u00b7<\/span>\ud558<\/span>\uacc4<\/span> <\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ucea0<\/span>\ud504<\/span>\u2019<\/span> <\/span>\ub4f1<\/span>,<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc0ac<\/span>\uc5c5<\/span>\ub3c4<\/span> <\/span>\uc5f0<\/span>\uacc4<\/span>\ud558<\/span>\ub294<\/span> <\/span>\ub4f1<\/span> <\/span>\ud611<\/span>\ub825<\/span>\uc744<\/span> <\/span>\uac15<\/span>\ud654<\/span>\ud55c<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\ubb38<\/span>\uccb4<\/span>\ubd80<\/span>\ub294<\/span> <\/span>\uc774<\/span>\ubc88<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span> <\/span>\uc6b4<\/span>\uc601<\/span>\uc744<\/span> <\/span>\ud1b5<\/span>\ud574<\/span> <\/span>\uccb4<\/span>\uc721<\/span>\uacc4<\/span>\uc640<\/span> <\/span>\uad50<\/span>\uc721<\/span>\uacc4<\/span>\uc758<\/span> <\/span>\uc804<\/span>\ubb38<\/span>\uc131<\/span>\uacfc<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc5ed<\/span>\ub7c9<\/span>\uc744<\/span> <\/span>\uc5f0<\/span>\uacc4<\/span>\ud574<\/span> <\/span>\uc2e0<\/span>\uaddc<\/span>\uc120<\/span>\uc218<\/span>\ub97c<\/span> <\/span>\ub354<\/span>\uc6b1<\/span> <\/span>\uccb4<\/span>\uacc4<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\uae30<\/span>\ubc18<\/span>\uc744<\/span> <\/span>\uac15<\/span>\ud654<\/span>\ud560 <\/span>\uacc4<\/span>\ud68d<\/span>\uc774<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\u2018<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\u2019<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\uc2dd<\/span>\uc744<\/span> <\/span>\uc2dc<\/span>\uc791<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span> <\/span>\ubbf8<\/span>\ub798<\/span> <\/span>\uc778<\/span>\uc7ac<\/span> <\/span>\ubcf8<\/span>\uaca9<\/span> <\/span>\ubc1c<\/span>\uad74<\/span><\/strong><\/p>\n

\uc774<\/span>\ubc88<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\uc2dd<\/span>\uc5d0<\/span>\uc11c<\/span>\ub294<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span> <\/span>\uc0ac<\/span>\uc5c5<\/span>\uacc4<\/span>\ud68d<\/span> <\/span>\uacf5<\/span>\uc720<\/span>,<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc704<\/span>\uc6d0<\/span> <\/span>\uc704<\/span>\ucd09<\/span>\uc7a5<\/span> <\/span>\uc218<\/span>\uc5ec<\/span>,<\/span> <\/span>\ubc1c<\/span>\uad74<\/span> <\/span>\uc704<\/span>\uc6d0<\/span> <\/span>\uac04<\/span>\ub2f4<\/span>\ud68c<\/span> <\/span>\ub4f1<\/span>\uc744<\/span> <\/span>\uc9c4<\/span>\ud589<\/span>\ud558<\/span>\uba70<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\uc758<\/span> <\/span>\ubcf8<\/span>\uaca9<\/span>\uc801<\/span>\uc778<\/span> <\/span>\ud65c<\/span>\ub3d9<\/span> <\/span>\uc2dc<\/span>\uc791<\/span>\uc744<\/span> <\/span>\uc54c<\/span>\ub9b0<\/span>\ub2e4<\/span>.<\/span><\/p>\n

\ubb38<\/span>\uccb4<\/span>\ubd80<\/span> <\/span>\uac15<\/span>\ub300<\/span>\uae08<\/span> <\/span>\uccb4<\/span>\uc721<\/span>\ud611<\/span>\ub825<\/span>\uad00<\/span>\uc740<\/span> <\/span>\u201c<\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span>\uc774<\/span> <\/span>\uc9c0<\/span>\uc18d<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\uad6d<\/span>\uc81c<\/span>\uacbd<\/span>\uc7c1<\/span>\ub825<\/span>\uc744<\/span> <\/span>\ud655<\/span>\ubcf4<\/span>\ud558<\/span>\uae30<\/span> <\/span>\uc704<\/span>\ud574<\/span>\uc11c<\/span>\ub294<\/span> <\/span>\uc9c0<\/span>\uae08<\/span>\uc758<\/span> <\/span>\uad6d<\/span>\uac00<\/span>\ub300<\/span>\ud45c<\/span>\ub97c<\/span> <\/span>\uc9c0<\/span>\uc6d0<\/span>\ud558<\/span>\ub294<\/span> <\/span>\uac83<\/span>\ub9cc<\/span>\ud07c<\/span> <\/span>\ub2e4<\/span>\uc74c<\/span> <\/span>\uc138<\/span>\ub300<\/span>\uc758<\/span> <\/span>\uc120<\/span>\uc218<\/span>\ub97c <\/span>\uc77c<\/span>\ucc0d<\/span> <\/span>\ucc3e<\/span>\uc544<\/span>\ub0b4<\/span>\uace0<\/span> <\/span>\uccb4<\/span>\uacc4<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ud0a4<\/span>\uc6b0<\/span>\ub294<\/span> <\/span>\uac83<\/span>\uc774<\/span> <\/span>\uc911<\/span>\uc694<\/span>\u201d<\/span>\ud558<\/span>\ub2e4<\/span>\uba70<\/span> <\/span>\u201c<\/span>\u2018<\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span> <\/span>\ubc1c<\/span>\uad74<\/span>\ub2e8<\/span>\u2019<\/span> <\/span>\ucd9c<\/span>\ubc94<\/span>\uc744<\/span> <\/span>\uacc4<\/span>\uae30<\/span>\ub85c<\/span> <\/span>\uccb4<\/span>\uc721<\/span>\uacc4<\/span>\uc640<\/span> <\/span>\uad50<\/span>\uc721<\/span>\uacc4<\/span>\uac00<\/span> <\/span>\ud568<\/span>\uaed8<\/span> <\/span>\ud559<\/span>\uad50<\/span>\uc640<\/span> <\/span>\uc9c0<\/span>\uc5ed<\/span>\uc0ac<\/span>\ud68c<\/span> <\/span>\uacf3<\/span>\uacf3<\/span>\uc5d0<\/span> <\/span>\uc228<\/span>\uc5b4<\/span> <\/span>\uc788<\/span>\ub294 <\/span>\uc7a5<\/span>\uc560<\/span>\uc778<\/span>\uccb4<\/span>\uc721<\/span> <\/span>\uc778<\/span>\uc7ac<\/span>\ub97c<\/span> <\/span>\uc801<\/span>\uadf9<\/span>\uc801<\/span>\uc73c<\/span>\ub85c<\/span> <\/span>\ucc3e<\/span>\uc544<\/span>,<\/span> <\/span>\uafc8<\/span>\ub098<\/span>\ubb34<\/span>\uc120<\/span>\uc218<\/span>\uc5d0<\/span>\uc11c<\/span> <\/span>\uad6d<\/span>\uac00<\/span>\ub300<\/span>\ud45c<\/span>\ub85c<\/span> <\/span>\uc131<\/span>\uc7a5<\/span>\ud560<\/span> <\/span>\uc218<\/span> <\/span>\uc788<\/span>\ub294<\/span> <\/span>\uc120<\/span>\uc218<\/span> <\/span>\uc721<\/span>\uc131<\/span>\uc758<\/span> <\/span>\uc120<\/span>\uc21c<\/span>\ud658<\/span> <\/span>\uccb4<\/span>\uacc4<\/span>\ub97c<\/span> <\/span>\ub9cc<\/span>\ub4e4<\/span>\uc5b4<\/span> <\/span>\ub098<\/span>\uac08<\/span> <\/span>\uacc4<\/span>\ud68d<\/span>\u201d<\/span>\uc774<\/span>\ub77c<\/span>\uace0<\/span> <\/span>\ubc1d<\/span>\ud614<\/span>\ub2e4<\/span>.<\/span><\/p>\n

[\ucd9c\ucc98] \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(https:\/\/www.mcst.go.kr\/site\/s_notice\/press\/pressList.jsp)<\/p>\n","protected":false},"excerpt":{"rendered":"

– 8. 19. \uc774\ucc9c\uc120\uc218\ucd0c\uc5d0\uc11c \u2018\uafc8\ub098\ubb34\uc120\uc218 \ubc1c\uad74\ub2e8\u2019 \ucd9c\ubc94\uc2dd \uac1c\ucd5c – \uccb4\uc721\uacfc \uad50\uc721 \ud604\uc7a5 \uc787\ub294 \ubc1c\uad74\ub9dd \uad6c\ucd95, \uc720\ub9dd\uc120\uc218 \uc870\uae30 \ubc1c\uad74\ubd80\ud130 \uc804\ubb38\uc120\uc218 \uc131\uc7a5\uae4c\uc9c0 \uc9c0\uc6d0 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644), \ud55c\uad6d\uad50\uc6d0\ub300\ud559\uad50(\ucd1d\uc7a5 \ucc28\uc6b0\uaddc, \uc774\ud558 \uad50\uc6d0\ub300)\uc640 \ud568\uaed8 \uc7a5\uc560\uc778\uccb4\uc721\uc758 \ubbf8\ub798\ub97c \uc774\ub04c \uc120\uc218\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ubc1c\uad74\u00b7\uc721\uc131\ud558\uae30 \uc704\ud574 \u2018\uafc8\ub098\ubb34\uc120\uc218 \ubc1c\uad74\ub2e8\u2019\uc744 \ucd9c\ubc94\ud55c\ub2e4. \ucd9c\ubc94\uc2dd\uc740 8\uc6d4 19\uc77c(\uc218) \uc624\ud6c4 2\uc2dc, \uc774\ucc9c\uc120\uc218\ucd0c\uc5d0\uc11c \uc5f4\ub9b0\ub2e4. * \uc7a5\uc560\uc778 \uc120\uc218 \uc591\uc131\uccb4\uacc4: \uc720\ub9dd\uc120\uc218(\uafc8\ub098\ubb34\uc120\uc218 \u2192 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-9536","post","type-post","status-publish","format-standard","hentry","category-1","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9536"}],"version-history":[{"count":4,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9536\/revisions"}],"predecessor-version":[{"id":9540,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9536\/revisions\/9540"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}