{"id":9527,"date":"2026-06-05T11:58:07","date_gmt":"2026-06-05T02:58:07","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9527"},"modified":"2026-06-05T11:59:50","modified_gmt":"2026-06-05T02:59:50","slug":"%ea%b8%b0%eb%a1%9d-%ea%b2%bd%ec%9f%81-%ec%97%86%eb%8a%94-%ed%9e%90%eb%a7%81-%eb%a0%88%ec%9d%b4%ec%8a%a4-%ec%89%ac%ec%97%84%ec%89%ac%ec%97%84-%ed%95%9c%ea%b0%95-3%ec%a2%85-%ec%b6%95%ec%a0%9c-6","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9527","title":{"rendered":"\uae30\ub85d \uacbd\uc7c1 \uc5c6\ub294 \ud790\ub9c1 \ub808\uc774\uc2a4, ‘\uc26c\uc5c4\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c’ 6\uc6d4 5\uc77c \uac1c\ub9c9"},"content":{"rendered":"

– 1\ub4f1\uc744 \uac00\ub9ac\uc9c0 \uc54a\ub294 \ud2b9\ubcc4\ud55c 3\uc885 \uacbd\uae30\u2026 6\uc6d4 5~7\uc77c \ub69d\uc12c\u00b7\uc7a0\uc2e4\uc11c \u2018\uc26c\uc5c4\uc26c\uc5c4\u2019 \ud55c\ub9c8\ub2f9<\/strong>
\n– \ucd08\u00b7\uc911\u00b7\uc0c1\uae09 \ub9de\ucda4 \ucf54\uc2a4\ub85c \ub204\uad6c\ub098 \uac00\ubccd\uac8c \ub3c4\uc804\u2026 \ud55c\uac15\uc758 \uc5ec\uc720 \ub2f4\uc740 ‘\uc11c\uc6b8\uc0c9’ \uba54\ub2ec\ub85c \uc758\ubbf8 \ub354\ud574<\/strong>
\n– \ud55c\uac15 \uc704 \ub300\ud615 \ub180\uc774\ud130 \u2018\ud574\uce58 \uc544\uc77c\ub79c\ub4dc\u2019, \ubb34\uc54c\ucf54\uc62c \uce58\ub9e5 \u2018\ud574\uce58\ub9e5\u2019 \ub4f1 \uccb4\ud5d8\ud615 \ucf58\ud150\uce20 \ud48d\uc131<\/strong>
\n– \uad6d\uc81c \uae30\uc900 \ud1b5\uacfc\ud55c \ub9d1\uc740 \ud55c\uac15 \uc218\uc9c8\u2026 \ub9e4\uc77c 1\ucc9c \uba85 \ud22c\uc785, \uc2a4\ub9c8\ud2b8 \uc778\ud30c \uad00\ub9ac\ub85c \uc548\uc804 \ucd5c\uc6b0<\/strong><\/p>\n

\u25a1 \uc9c0\ub09c\ud574 \ucd1d 65\ub9cc \uba85\uc758 \uc2dc\ubbfc\uacfc \uad00\uad11\uac1d\uc774 \ubc29\ubb38\ud558\uba70 \ud070 \ud638\uc751\uc744 \uc5bb\uc740 \u2018\uc26c\uc5c4
\n\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c\u2019\uac00 \uc624\ub294 6\uc6d4 5\uc77c(\uae08)\ubd80\ud130 7\uc77c(\uc77c)\uae4c\uc9c0 3\uc77c\uac04 \ub69d\uc12c
\n\ubc0f \uc7a0\uc2e4\ud55c\uac15\uacf5\uc6d0 \uc77c\ub300\uc5d0\uc11c \uac1c\ucd5c\ub41c\ub2e4.<\/p>\n

\u25cb \uae30\ub85d \uacbd\uc7c1\ubcf4\ub2e4 \uc644\uc8fc\uc640 \ucc38\uc5ec\uc758 \uc990\uac70\uc6c0\uc5d0 \uc911\uc810\uc744 \ub454 \uc2dc\ubbfc \ucc38\uc5ec\ud615 \uc2a4\ud3ec\uce20
\n\ucd95\uc81c\ub85c, \uc62c\ud574\ub294 \ud589\uc0ac \uacf5\uac04\uacfc \ud504\ub85c\uadf8\ub7a8\uc744 \uc804\uba74 \ud655\ub300\ud558\uc5ec \ub0b4\uc678\uad6d\uc778 \ub204\uad6c\ub098
\n\ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud48d\uc131\ud55c \ucd95\uc81c\uc758 \uc7a5\uc73c\ub85c \uafb8\uba70\uc9c4\ub2e4.<\/p>\n

\u25a1 \uc62c\ud574 \ucd95\uc81c\ub294 \ud55c\uac15\uc744 \ubb34\ub300\ub85c \ud3bc\uccd0\uc9c0\ub294 \uba54\uc778 \ud589\uc0ac \u20183\uc885 \uacbd\uae30\u2019\uc640 \ub2e4\ucc44\ub85c\uc6b4
\n\uc990\uae38 \uac70\ub9ac\uac00 \uac00\ub4dd\ud55c \u2018\uc2dc\ubbfc \ucc38\uc5ec\ud615 \ubd80\ub300\ud589\uc0ac\u2019\ub85c \ub098\ub258\uc5b4 \uc9c4\ud589\ub418\uba70, \uc8fc\uc694
\n\ud504\ub85c\uadf8\ub7a8\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

<\ub0b4 \uccb4\ub825\uc5d0 \ub531 \ub9de\ucd98 3\uc885 \uacbd\uae30 \ucf54\uc2a4\u2026\ub450 \uc190 \uac00\ubccd\uac8c \uc640\uc11c \uc990\uae30\ub294 \ud55c\uac15 \uc2a4\ud3ec\uce20 \ucd95\uc81c><\/strong><\/p>\n

\u25a1 \ucd95\uc81c\uc758 \uba54\uc778 \ud504\ub85c\uadf8\ub7a8\uc778 \u20183\uc885 \uacbd\uae30(\uc218\uc601\u2024\uc790\uc804\uac70\u2024\ub2ec\ub9ac\uae30)\u2019\ub294 \ucc38\uac00\uc790\uc758
\n\uccb4\ub825\uacfc \uc219\ub828\ub3c4\uc5d0 \ub530\ub77c \ucf54\uc2a4\ub97c \uc138\ubd84\ud654\ud588\ub2e4. \ud3c9\uc18c \uc2a4\ud3ec\uce20\ub97c \uc990\uae30\ub294
\n\ub3d9\ud638\uc778\uacfc \uae30\uc874 \ucc38\uac00\uc790\ub4e4\uc758 \uc120\ud0dd \ud3ed\uc744 \ub113\ud788\uace0\uc790 \uc911\uae09\uc790 \ucf54\uc2a4(22km)\ub97c
\n\uc0c8\ub86d\uac8c \ub3c4\uc785\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\u25cb \ucc38\uac00\uc790\ub294 \uac01 \uc885\ubaa9 \uc644\uc8fc \uc2dc \uac1c\ubcc4 \uba54\ub2ec\uc744 \ubc1b\uc73c\uba70, 3\uac1c \uc885\ubaa9 \uba54\ub2ec\uc744 \ubaa8\ub450
\n\uacb0\ud569\ud558\uba74 \ud558\ub098\uc758 \uc6d0\ud615 \uba54\ub2ec\uc774 \uc644\uc131\ub41c\ub2e4. \ucd08\u2024\uc911\uae09 \ucf54\uc2a4\ub294 \ud55c\uac15\uc758 \uc5ec\uc720\ub97c
\n\ub2f4\uc740 \uc11c\uc6b8\uc0c9 \u2018\uadf8\ub9b0\uc624\ub85c\ub77c\u2019\ub97c, \uc0c1\uae09 \ucf54\uc2a4\ub294 \ub3c4\uc804\uacfc \uc5f4\uc815\uc744 \uc0c1\uc9d5\ud558\ub294 \uc11c\uc6b8\uc0c9
\n\u2018\ubaa8\ub2dd\uc610\ub85c\uc6b0\u2019\ub97c \uc801\uc6a9\ud574 \uae30\ub85d\ubcf4\ub2e4 \uc644\uc8fc\uc640 \ub3c4\uc804\uc774\ub77c\ub294 \ucd95\uc81c\uc758 \uc815\uccb4\uc131\uc744
\n\uc624\ub86f\uc774 \ub2f4\uc544\ub0c8\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ucc38\uac00\uc790\ub4e4\uc758 \uc7a5\ube44 \uc900\ube44 \ubd80\ub2f4\uc744 \ub35c\uace0\uc790 \uc790\uc804\uac70 \ucf54\uc2a4\uc5d0 \uacf5\uacf5
\n\uc790\uc804\uac70 \u2018\ub530\ub989\uc774\u2019\ub97c \ubc30\uce58\ud574 \uac1c\uc778 \uc790\uc804\uac70 \uc5c6\uc774\ub3c4 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.
\n\ub2e8, \uc790\uc804\uac70 \uc885\ubaa9 \ucc38\uc5ec \uc2dc \uc548\uc804\ubaa8 \ucc29\uc6a9\uc774 \uc758\ubb34\uc778 \ub9cc\ud07c \uac1c\uc778 \uc548\uc804\ubaa8 \uc9c0\ucc38\uc744
\n\uc801\uadf9 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\u25cb \uc548\uc804\ubaa8\ub294 \ud604\uc7a5 \ub300\uc5ec(\ub300\uc5ec\ub8cc 3,000\uc6d0)\ub3c4 \uac00\ub2a5\ud558\ub098 \uc900\ube44\ub41c \uc218\ub7c9\uc740 1,500\uac1c\ub85c
\n\ud55c\uc815\ub41c\ub2e4. \uac70\ubaa9\uc2a4\ud3ec\uce20\uc640 \ud611\ub825\ud574 \ucd08\u2024\uc911\uae09 \ucf54\uc2a4 \uad6c\uc5ed(\ucd95\uad6c\uc7a5 \uc77c\ub300)\uc5d0 900\uac1c,
\n\uc0c1\uae09 \ucf54\uc2a4 \uad6c\uc5ed(\uc7a0\uc2e4\uc218\uc911\ubcf4 \ubd81\ub2e8)\uc5d0 600\uac1c\ub97c \ube44\uce58\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1 \uacbd\uae30 \ub2f9\uc77c \ucc38\uac00\uc790\ub294 \uc2e0\ubd84\uc99d\uc744 \uc9c0\ucc38\ud558\uace0 \ub69d\uc12c\ud55c\uac15\uacf5\uc6d0(\uc0c1\uae09 \ucf54\uc2a4\ub294 \uc7a0\uc2e4
\n\ud55c\uac15\uacf5\uc6d0) \uc885\ud569\uc548\ub0b4\ubd80\uc2a4\uc5d0\uc11c \ubcf8\uc778 \ud655\uc778 \uc808\ucc28\ub97c \uac70\uce58\uba74 \ub41c\ub2e4. \uc0ac\uc804 \uc811\uc218\ub97c
\n\ub193\uce5c \uc2dc\ubbfc\uc744 \uc704\ud574 \ud604\uc7a5 \ucd94\uac00 \uc811\uc218\ub3c4 \uc120\ucc29\uc21c\uc73c\ub85c \uc77c\ubd80 \uc6b4\uc601\ud558\uc9c0\ub9cc, \uc548\uc804
\n\uad00\ub9ac\ub97c \uc704\ud55c \uc815\uc6d0 \ucd08\uacfc \uc2dc \ucc38\uc5ec\uac00 \uc81c\ud55c\ub420 \uc218 \uc788\ub2e4.<\/p>\n

<\uacbd\uae30 \uc548 \ub6f0\uc5b4\ub3c4 100% \uc990\uae34\ub2e4\u2026 \uc218\uc0c1 \ub180\uc774\ud130 ‘\ud574\uce58 \uc544\uc77c\ub79c\ub4dc’\u00b7K-\ud478\ub4dc \ub4f1 \ubd80\ub300\ud589\uc0ac \ud48d\uc131><\/strong><\/p>\n

\u25a1 \uc774\ubc88 \ud589\uc0ac\ub294 \uacbd\uae30\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uac00\uc871, \uc5f0\uc778, \uce5c\uad6c\ub294 \ubb3c\ub860
\n\uae00\ub85c\ubc8c \uad00\uad11\uac1d \ub204\uad6c\ub098 \ub69d\uc12c\u00b7\uc7a0\uc2e4\ud55c\uac15\uacf5\uc6d0 \uc77c\ub300\uc5d0\uc11c \ucd95\uc81c \ubd84\uc704\uae30\ub97c \ub9cc\ub07d
\n\ud560 \uc218 \uc788\ub3c4\ub85d \uccb4\ud5d8\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \ub300\ud3ed \ud655\ucda9\ud588\ub2e4.<\/p>\n

\u25a1 \ubb34\uc5c7\ubcf4\ub2e4 \ud55c\uac15 \ubb3c \uc704\uc5d0\ub294 \ucd08\ub300\ud615 \uc5d0\uc5b4\ubc14\uc6b4\uc2a4 \ub180\uc774\ud130\uc778 \u2018\ud574\uce58 \uc544\uc77c\ub79c\ub4dc\u2019\uac00
\n\uc870\uc131\ub41c\ub2e4. \ud55c\uac15\uc5d0 \uc9c1\uc811 \ub6f0\uc5b4\ub4dc\ub294 \ub85c\ub9dd\uc744 \uc2e4\ud604\ud560 \uc218 \uc788\ub294 \uc774\uc0c9 \uccb4\ud5d8 \uacf5\uac04
\n\uc73c\ub85c \u25b2\ud574\uce58 \ubc14\uc6b4\uc2a4 \u25b2\ubbf8\ub044\ub7ec\uc6b4 \uae30\ub465 \uac74\ub108\uae30 \u25b2\uc218\uc0c1 \ucc4c\ub9b0\uc9c0 \ubc14\uc6b4\uc2a4 \u25b2
\n\uc218\uc0c1 \ud2b8\ub7a8\ud384\ub9b0 \u25b2\ud55c\uac15 \ub85c\uadf8\ub864\ub9c1 \ub4f1 \uac01\uc591\uac01\uc0c9\uc758 \uc218\uc0c1 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc744
\n\uc120\ubcf4\uc778\ub2e4.<\/p>\n

\u25cb \uc6d0\ud65c\ud558\uace0 \uc548\uc804\ud55c \uccb4\ud5d8\uc744 \uc704\ud574 10\uc138 \ubbf8\ub9cc(2017\ub144 1\uc6d4 1\uc77c \uc774\ud6c4 \ucd9c\uc0dd\uc790) \ub610\ub294
\n\uc2e0\uc7a5 125cm \ubbf8\ub9cc \uc5b4\ub9b0\uc774\ub294 \ucc38\uc5ec\uac00 \uc81c\ud55c\ub41c\ub2e4.<\/p>\n

\u25a1 \uc544\uc6b8\ub7ec \uce58\ub9e5\uacfc \ud55c\uac15 \ub77c\uba74 \ub4f1 K-\ucf58\ud150\uce20\ub97c \uc804\uba74\uc5d0 \ub0b4\uc138\uc6b4 \uc678\uad6d\uc778 \ucc38\uc5ec\ud615
\n\ubbf8\uc2dd \ud504\ub85c\uadf8\ub7a8\ub3c4 \ub208\uae38\uc744 \ub048\ub2e4. \uae00\ub85c\ubc8c \uad00\uad11\uac1d\uc774 \ud55c\uac15\uc758 \ub300\ud45c \ubb38\ud654\ub97c
\n\uc9c1\uc811 \uacbd\ud5d8\ud558\ub3c4\ub85d \u2018\ub77c\uba74 MBTI\ub97c \ud1b5\ud55c \ub098\ub9cc\uc758 \ud55c\uac15 \ub77c\uba74 \ub9cc\ub4e4\uae30\u2019 \ub4f1 \uc774\uc0c9
\n\uc801\uc778 \ud589\uc0ac\ub97c \ub9c8\ub828\ud588\uc73c\uba70, \uac10\uc131 \ubc1c\ub77c\ub4dc \uacf5\uc5f0\uacfc \ud568\uaed8 \ubb34\uc54c\ucf54\uc62c \uce58\ub9e5\uc744 \uc990\uae30\ub294
\n\u2018\ud574\uce58\ub9e5\u2019\ub3c4 \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n

\u25cb \u2018\ud574\uce58\ub9e5\u2019\uc740 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uacfc \uc2dc\ubbfc \ub204\uad6c\ub098 \uc27d\uac8c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc804 \uc811
\n\uc218 \uc678\uc5d0 \ud589\uc0ac \ub2f9\uc77c \ud604\uc7a5 \ucc38\uc5ec\ub3c4 \uac1c\ubc29\ud55c\ub2e4. \ud604\uc7a5 \ucc38\uc5ec\uc790(\uc120\ucc29\uc21c 1\ucc9c \uba85)\uc5d0\uac8c\ub294\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\uc2e0\ud55c\uc740\ud589\uc774 \uc81c\uacf5\ud558\ub294 \ubc30\ub2ec\uc571 \u2018\ub561\uaca8\uc694\u2019 5,000\uc6d0 \ud560\uc778\ucfe0\ud3f0\uc744 \uc99d\uc815\ud55c\ub2e4.<\/p>\n

\u25cb \u2018\ud55c\uac15 \ub77c\uba74\u2019 \uccb4\ud5d8 \uc5ed\uc2dc \ubcc4\ub3c4 \uc0ac\uc804 \uc2e0\uccad \uc5c6\uc774 \ud604\uc7a5\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \uc774\uc6a9\ud560
\n\uc218 \uc788\uc5b4, \ucd95\uc81c\uc7a5\uc744 \ucc3e\uc740 \ubc29\ubb38\uac1d \ub204\uad6c\ub098 \ud55c\uac15\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uba39\uac70\ub9ac \ubb38\ud654\ub97c
\n\uc0dd\uc0dd\ud558\uac8c \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n

\u25a1 \ub610\ud55c \uc11c\uc6b8\uc2dc \ub300\ud45c \uce90\ub9ad\ud130 \u2018\ud574\uce58\u2019\ub97c \ud65c\uc6a9\ud55c \uc774\ubca4\ud2b8\uc640 \uac01\uc885 \ubb38\ud654\u00b7\uccb4\uc721
\n\ud504\ub85c\uadf8\ub7a8\ub3c4 \uacf5\uc6d0 \uacf3\uacf3\uc744 \ucc44\uc6b4\ub2e4. \uc790\ub140\ub97c \ub3d9\ubc18\ud55c \uac00\uc871 \ubc29\ubb38\uac1d\uc744 \uc704\ud55c
\n\ub9de\ucda4\ud615 \uccb4\uc721 \ud504\ub85c\uadf8\ub7a8 \u2018\uc544\uc774\uc5b8\ub8e8\ud0a4\u2019\uac00 \ud2b9\ubcc4\ud55c \ucd94\uc5b5\uc744 \uc120\uc0ac\ud558\uba70, \uacbd\ucc30\uacfc
\n\ub3c4\ub451 \ucc4c\ub9b0\uc9c0\uc758 \ud55c\uac15 \ud574\uce58 \ubc84\uc804\uc778 \u2018\ud574\uce58 \uc5b4\ub514\uc788\uce58?\u2019\uc640 \uc9c0\uc815\ub41c \uac70\uc810\uc744
\n\ub3cc\uba70 \ubbf8\uc158\uc744 \uc218\ud589\ud558\ub294 \u2018\ud574\uce58 \ud37c\uc990\ub7f0\u2019\uc774 \uc0c9\ub2e4\ub978 \uc7ac\ubbf8\ub97c \ub354\ud560 \uc804\ub9dd\uc774\ub2e4.<\/p>\n

\u25cb \u2018\ud574\uce58 \ud37c\uc990\ub7f0\u2019\uc740 \ud589\uc0ac\uc7a5 \uc8fc\uc694 \uac70\uc810(\ud55c\uac15\ud50c\ud50c, \uc74c\uc545\ubd84\uc218, X-\uac8c\uc784\uc7a5, \uc528\ub984\uc7a5,
\n\uc7a5\uc560\uc778\ub18d\uad6c\uc7a5, \uc7a5\ubbf8\uc6d0 \ub4f1)\uc744 \ub3cc\uba70 \uc870\uac01\uc744 \ubaa8\uc544 \ud37c\uc990\uc744 \uc644\uc131\ud558\ub294 \ubbf8\uc158\ud615
\n\ucf58\ud150\uce20\ub2e4. \uc120\ucc29\uc21c 500\uba85(1\uc77c)\uc5d0\uac8c \ud574\uce58 \ub514\uc624\ub77c\ub9c8\uc640 \uc624\ub69c\uae30 \uc800\ub2f9 \uc18c\uc2a4(\uac01
\n6\uc885)\ub97c \uc99d\uc815\ud558\uba70, \ud37c\uc990\uc744 \ubaa8\ub450 \uc644\uc131\ud55c \uc2dc\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uc624\ub69c\uae30\uac00 \uc900\ube44\ud55c
\n\ud2b9\ubcc4 \uacbd\ud488 \uc774\ubca4\ud2b8\ub3c4 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\u25a1 \uc774 \ubc16\uc5d0\ub3c4 \ucd95\uc81c \uae30\uac04 \ub0b4\ub0b4 \uc804\ud1b5\ubb38\ud654, \uc0dd\ud65c\uccb4\uc721, \ud734\uc2dd\uc744 \ud14c\ub9c8\ub85c \ud55c \ud2b9\ubcc4\ud55c
\n\ubd80\ub300\ud589\uc0ac\uac00 \ub04a\uc784\uc5c6\uc774 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\u25cb \uc804\ud1b5\ubb38\ud654 \uccb4\ud5d8 \u2018\uc26c\uc5c4\uc26c\uc5c4 \ub2e8\uc624\uc81c\u2019: \ucc3d\ud3ec\ubb3c \uba38\ub9ac \uac10\uae30, \ud22c\ud638 \ub358\uc9c0\uae30, \ub5a1\uba54
\n\uce58\uae30 \ub4f1 \uc138\uc2dc\ud48d\uc18d\uc5d0 \ub110\ub6f0\uae30, \ud5a5\ub0ad\u2024\uc7a5\uba85\ub8e8 \ub9cc\ub4e4\uae30 \ub4f1 \uc2e0\uaddc \uccb4\ud5d8\uc744 \ucd94\uac00\ud558\uc5ec
\n\ub0b4\uc678\uad6d\uc778 \ubaa8\ub450 \ud55c\uad6d \uace0\uc720 \ubb38\ud654\ub97c \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n

\u25cb \uc0dd\ud65c\uccb4\uc721 \u2018\ud55c\uac15 \uc2a4\ud3ec\uce20 \ucc4c\ub9b0\uc9c0\u2019: \uc804\ubb38 \uac15\uc0ac\uac00 \uc774\ub044\ub294 \ud074\ub77c\uc774\ubc0d, \uc528\ub984,
\n\uc218\uc0c1\uc2a4\ud3ec\uce20(SUP\u00b7\uce74\uc57d) \uac15\uc2b5\uc744 \ube44\ub86f\ud574 \uad6d\uac00\ub300\ud45c\uc640 \ud568\uaed8\ud558\ub294 \ubc30\ub4dc\ubbfc\ud134,
\n3×3 \ub18d\uad6c \ud1a0\ub108\uba3c\ud2b8 \ub4f1 \ud765\ubbf8\uc9c4\uc9c4\ud55c \ubcfc\uac70\ub9ac\uac00 \uac00\ub4dd\ud558\ub2e4.<\/p>\n

\u25cb \ud734\uc2dd\u2024\ud790\ub9c1 \ubc0f \ud65c\ub825 \ud504\ub85c\uadf8\ub7a8: \uccb4\ub825\uc744 \uc810\uac80\ud558\ub294 \u2018\ucc3e\uc544\uac00\ub294 \uc11c\uc6b8\uccb4\ub825\uc7a5\u2019, \ud48d\uacbd
\n\uc18d \uc27c\ud130 \u2018\ubaa8\ub2dd \uc610\ub85c\uc6b0 \ub77c\uc6b4\uc9c0\u2019, \uc544\uce68 \ucee4\ud53c\uc758 \uc5ec\uc720\ub97c \ub2f4\uc740 \u2018\ud55c\uac15 \ucee4\ud53c
\n\ub808\uc774\ube0c\u2019 \ub4f1 \ubc29\ubb38\uac1d\uc5d0\uac8c \ud65c\ub825\uacfc \ud734\uc2dd\uc744 \uc120\uc0ac\ud558\ub294 \uacf5\uac04\ub3c4 \ub9c8\ub828\ub41c\ub2e4.<\/p>\n

<\uc57c\uac04 \ub4dc\ub860\uc1fc\u00b7\uc140\ub7fd \ud074\ub798\uc2a4\ub85c \ucd95\uc81c \uc5f4\uae30 UP\u2026\uc9c0\uc5ed \uc0c1\uad8c\uacfc \ud568\uaed8\ud558\ub294 \u2018\uc0c1\uc0dd\ud615 \ucd95\uc81c\u2019><\/strong><\/p>\n

\u25a1 \ucd95\uc81c \uccab\ub0a0 \ubc24\uc778 5\uc77c(\uae08) \uc624\ud6c4 7\uc2dc 30\ubd84, \ub69d\uc12c\ud55c\uac15\uacf5\uc6d0 \uc218\ubcc0\ubb34\ub300\uc5d0\uc11c\ub294
\n\ucd95\uc81c\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uac1c\ub9c9\uc2dd\uc774 \uc5f4\ub9b0\ub2e4. \u2018\uc26c\uc5c4\uc26c\uc5c4 \uc2dc\uadf8\ub2c8\ucc98 \uba54\ub2ec\u2019 \uc810\ub4f1
\n\ud37c\ud3ec\uba3c\uc2a4\uc640 \ud568\uaed8 \ud55c\uac15 \ubc24\ud558\ub298\uc744 \uc218\ub193\ub294 \uc57c\uac04 \ub4dc\ub860 \ub77c\uc774\ud2b8 \uc1fc, \ud4e8\uc804
\n\uad6d\uc545\ud300 \u2018\uadf8\ub77c\ub098\ub2e4\u2019\uc640 \uacf5\uc5f0\ud300 \u2018\uc5b4\uc3d8\ud2f0\ub4dc\u2019\uc758 \ubba4\uc9c0\uceec \uac08\ub77c\uc1fc\uac00 \ucd95\uc81c\uc758 \uc5f4\uae30\ub97c
\n\ucd5c\uace0\uc870\ub85c \ub04c\uc5b4\uc62c\ub9b0\ub2e4.<\/p>\n

\u25a1 \ucd95\uc81c \uae30\uac04 \ub9e4\uc77c \uc624\ud6c4 5\uc2dc\uc5d0\ub294 \uc720\uba85 \uc140\ub7fd\uacfc \uc2dc\ubbfc\uc774 \ud568\uaed8 \ud638\ud761\ud558\ub294 \u2018\ud568\uaed8
\n\uc6b4\ub3d9 \ud074\ub798\uc2a4\u2019\uac00 \ub9b4\ub808\uc774\ub85c \uc9c4\ud589\ub41c\ub2e4. 5\uc77c \ubc30\uc6b0 \ucd5c\uc5ec\uc9c4(\uc90c\ubc14 \ub304\uc2a4), 6\uc77c
\n\ubc30\uc6b0 \ub0a8\uc9c0\ud604(\ud790\ub9c1 \uc694\uac00), 7\uc77c \uac1c\uadf8\uc6b0\uba3c \uae40\ud61c\uc120(\ud2b8\ub7a8\ud384\ub9b0)\uc774 \uac15\uc0ac\ub85c \ub098
\n\uc120\ub2e4. \ub354\ubd88\uc5b4 \ud0dc\uad8c\ub3c4 \uc2dc\ubc94 \ubc0f \uccb4\ud5d8, \uc774\uc815\uc6a9\uacfc \ud568\uaed8\ud558\ub294 GX \ud504\ub85c\uadf8\ub7a8,
\n\uad6c\uc11d\uad6c\uc11d \ub77c\uc774\ube0c \ub4f1 \ud65c\uae30 \ub118\uce58\ub294 \ubb38\ud654 \uacf5\uc5f0\uc774 \ud3bc\uccd0\uc9c4\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ubc29\ubb38\uac1d\uc758 \ud3b8\uc758\ub97c \ub192\uc774\uace0 \uc778\uadfc \uc0c1\uad8c \ud65c\uc131\ud654\ub97c \ub3c4\ubaa8\ud558\ub294 \u2018\uc0c1\uc0dd\ud615
\n\ucd95\uc81c\u2019\uc5d0\ub3c4 \uacf5\uc744 \ub4e4\uc778\ub2e4.<\/p>\n

\u25cb \ud589\uc0ac\uc7a5 \ub0b4\uc5d0 \ud478\ub4dc\ud2b8\ub7ed \uba39\uac70\ub9ac\uc874\uc744 3\uac1c \uad8c\uc5ed(\uc790\uc591\uc5ed \uc778\uadfc, \ucd95\uad6c\uc7a5, \uc7a0\uc2e4
\n\uc218\uc911\ubcf4 \ubd81\ub2e8)\uc5d0 \uc870\uc131\ud558\ub294 \ub3d9\uc2dc\uc5d0, \uad11\uc9c4\uad6c \ub4f1 \uc790\uce58\uad6c \uc0c1\uc778\ud68c\uc640 \uc5f0\uacc4\ud558\uc5ec
\n\ucd95\uc81c\uc758 \uc5f4\uae30\uac00 \uc9c0\uc5ed \uc0c1\uad8c \ubc0f \uc2dd\uc74c\ub8cc \ub9e4\uc7a5 \ubc29\ubb38\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c8
\n\uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n

<\uc2e4\uc2dc\uac04 \uc778\ud30c \uad00\ub9ac\ubd80\ud130 \ucd18\ucd18\ud55c \uc218\uc911 \uad6c\uc870 \uccb4\uacc4\uae4c\uc9c0\u2026\uc2dc\ubbfc \uc548\uc804 \uc704\ud55c \ucd1d\ub825 \ub300\uc751 \uccb4\uc81c><\/strong><\/p>\n

\u25a1 \ubb34\uc5c7\ubcf4\ub2e4 \uc11c\uc6b8\uc2dc\ub294 \ucc38\uac00\uc790\uc640 \uc2dc\ubbfc \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ub450\uace0, \uc9c0\uc0c1\uacfc \uc218\uc0c1
\n\uc804\uc5ed\uc5d0 \ub9e4\uc77c 1\ucc9c \uba85 \uc774\uc0c1\uc758 \uc548\uc804 \uc778\ub825\uc744 \uc9d1\uc911 \ubc30\uce58\ud574 \ube48\ud2c8\uc5c6\ub294 \ub300\uc751
\n\uccb4\uacc4\ub97c \uad6c\ucd95\ud588\ub2e4.<\/p>\n

\u25cb \uc8fc\uc694 \ucf54\uc2a4\uc640 \ud63c\uc7a1 \uad6c\uac04\uc5d0 \uc751\uae09\ucc98\uce58\uac00 \uac00\ub2a5\ud55c \u2018\uc138\uc774\ud504\ud2f0 \uac00\ub4dc\u2019\ub97c \ucd18\ucd18\ud788 \ubc30\uce58
\n\ud558\uace0, \uc18c\ubc29\u2024\uacbd\ucc30\uacfc \uacf5\uc870\ud574 \uc2e0\uc18d\ud55c \uc758\ub8cc \uccb4\uacc4\ub97c \uac00\ub3d9\ud55c\ub2e4. \ud2b9\ud788 \uc218\uc0c1 \ub3c4\ud558
\n\uad6c\uac04\uc5d0\ub294 \uad6c\uc870 \ub3d9\ub825\ubcf4\ud2b8(6\ub300), \uc81c\ud2b8\uc2a4\ud0a4(4\ub300), \uac70\ub9ac \ud45c\uc2dd\uc6a9 \ud328\ub4e4\ubcf4\ub4dc(60\ub300)\uc640
\n\ud568\uaed8 \uc804\ubb38 \ub77c\uc774\ud504\uac00\ub4dc \ub4f1 \ucd1d 189\uba85\uc744 \ud22c\uc785, \uc548\uc804\ud55c \uc218\uc911 \uad6c\uc870\ub9dd\uc744 \ud655\ub9bd\ud588\ub2e4.<\/p>\n

\u25cb \ucd95\uc81c\uc5d0 \uc55e\uc11c \uc11c\uc6b8\uc2dc \ubcf4\uac74\ud658\uacbd\uc5f0\uad6c\uc6d0\uc774 \ud55c\uac15 \uc624\ud508\uc6cc\ud130 \ubc0f \ub3c4\ud558 \uad6c\uac04\uc758
\n\uc218\uc9c8\uc744 \uac80\uc0ac\ud55c \uacb0\uacfc, \uc804 \uad6c\uc5ed\uc774 \u2018\uad6d\uc81c\ucca0\uc7783\uc885\ud611\ud68c\u2019 \uacbd\uae30 \uaddc\uce59 \uc218\uc9c8 \uae30\uc900\uc5d0
\n\ubaa8\ub450 \uc801\ud569(5.26. \uae30\uc900) \ud310\uc815\uc744 \ubc1b\uc544 \ucc38\uac00\uc790\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc785\uc218\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u203b 5\uc6d4 26\uc77c \uc218\uc9c8\uac80\uc0ac \uacb0\uacfc \ub300\uc7a5\uade0 1~2\ub9c8\ub9ac, \uc7a5\uad6c\uade0 0~1\ub9c8\ub9ac, PH 8.2<\/p>\n

\u25a1 \uc774\uc5b4 \ud589\uc0ac\uc7a5 \ub0b4 13\uac1c \uc8fc\uc694 \uc9c0\uc810\uc5d0 \u2018\uc2a4\ub9c8\ud2b8 \ubb34\uc778 \uc2a4\uce90\ub108\u2019\ub97c \uc124\uce58\ud574 \ucd95\uc81c
\n\ubc29\ubb38\uac1d \uc218\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uc9d1\uacc4\ud558\uace0, \ub370\uc774\ud130 \uae30\ubc18\uc758 \uc778\ud30c \uad00\ub9ac \uccb4\uacc4\ub97c
\n\uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\u25cb \uc218\uc9d1\ub41c \ubc29\ubb38\uac1d \uc218\uc640 \uc2dc\uac04\ub300\ubcc4 \ud63c\uc7a1\ub3c4 \uc815\ubcf4\ub294 \uc74c\uc545\ubd84\uc218 \uc778\uadfc \uc804\uad11\ud310\uacfc
\n\ucd95\uc81c \ubaa8\ubc14\uc77c \ucc57\ubd07\uc744 \ud1b5\ud574 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc81c\uacf5\ub41c\ub2e4. \ubc29\ubb38\uac1d\ub4e4\uc740 \ud604\uc7a5 \uc0c1\ud669\uc744
\n\uc0ac\uc804\uc5d0 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uc2dc\ub294 \uc774\ub97c \ud1b5\ud574 \uad00\ub78c\uac1d \ubd84\uc0b0\uc744 \uc720\ub3c4\ud558\uace0 \uc548
\n\uc804\uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub4f1 \ubcf4\ub2e4 \uc548\uc804\ud55c \ucd95\uc81c \uc6b4\uc601\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1 \uae40\uba85\uc8fc \uc11c\uc6b8\uc2dc \uad00\uad11\uccb4\uc721\uad6d\uc7a5\uc740 \u201c\uc26c\uc5c4\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c\ub294 \uae30\ub85d \uacbd\uc7c1\uc744
\n\ub118\uc5b4 \uc2dc\ubbfc \ub204\uad6c\ub098 \uc790\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \ud55c\uac15\uc5d0\uc11c \uc2a4\ud3ec\uce20\uc640 \ud734\uc2dd\uc744 \ud568\uaed8
\n\uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub9c8\ub828\ub41c \uc11c\uc6b8\uc2dc \ub300\ud45c \uc5ec\ub984 \ucd95\uc81c\u201d\ub77c\uba70, \u201c\ud574\uce58 \uc544\uc77c\ub79c\ub4dc,
\n\ud574\uce58\ub9e5 \ub4f1 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc900\ube44\ud55c \ub9cc\ud07c \uc628\ubab8\uc73c\ub85c \ud55c\uac15\uc758 \ub9e4\ub825\uc744 \uacbd\ud5d8\ud558\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

– 1\ub4f1\uc744 \uac00\ub9ac\uc9c0 \uc54a\ub294 \ud2b9\ubcc4\ud55c 3\uc885 \uacbd\uae30\u2026 6\uc6d4 5~7\uc77c \ub69d\uc12c\u00b7\uc7a0\uc2e4\uc11c \u2018\uc26c\uc5c4\uc26c\uc5c4\u2019 \ud55c\ub9c8\ub2f9 – \ucd08\u00b7\uc911\u00b7\uc0c1\uae09 \ub9de\ucda4 \ucf54\uc2a4\ub85c \ub204\uad6c\ub098 \uac00\ubccd\uac8c \ub3c4\uc804\u2026 \ud55c\uac15\uc758 \uc5ec\uc720 \ub2f4\uc740 ‘\uc11c\uc6b8\uc0c9’ \uba54\ub2ec\ub85c \uc758\ubbf8 \ub354\ud574 – \ud55c\uac15 \uc704 \ub300\ud615 \ub180\uc774\ud130 \u2018\ud574\uce58 \uc544\uc77c\ub79c\ub4dc\u2019, \ubb34\uc54c\ucf54\uc62c \uce58\ub9e5 \u2018\ud574\uce58\ub9e5\u2019 \ub4f1 \uccb4\ud5d8\ud615 \ucf58\ud150\uce20 \ud48d\uc131 – \uad6d\uc81c \uae30\uc900 \ud1b5\uacfc\ud55c \ub9d1\uc740 \ud55c\uac15 \uc218\uc9c8\u2026 \ub9e4\uc77c 1\ucc9c \uba85 \ud22c\uc785, \uc2a4\ub9c8\ud2b8 \uc778\ud30c \uad00\ub9ac\ub85c \uc548\uc804 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9527","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9527"}],"version-history":[{"count":3,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9527\/revisions"}],"predecessor-version":[{"id":9530,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9527\/revisions\/9530"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}