{"id":9524,"date":"2026-05-27T19:25:07","date_gmt":"2026-05-27T10:25:07","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9524"},"modified":"2026-05-27T19:25:07","modified_gmt":"2026-05-27T10:25:07","slug":"%ea%b5%ad%eb%af%bc%ec%b2%b4%eb%a0%a5%ec%9d%b8%ec%a6%9d%ec%84%bc%ed%84%b0-%ec%8b%a0%ea%b7%9c-22%ea%b0%9c%ec%86%8c-%ea%b3%b5%eb%aa%a8-%ea%b3%b5%ea%b0%84-%ea%b8%b0%ec%a4%80-%eb%82%ae%ec%b6%b0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9524","title":{"rendered":"\uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130 \uc2e0\uaddc 22\uac1c\uc18c \uacf5\ubaa8, \uacf5\uac04 \uae30\uc900 \ub0ae\ucdb0"},"content":{"rendered":"
\n
\n\n\n\n\n
\uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130 \uc2e0\uaddc 22\uac1c\uc18c \uacf5\ubaa8, \uacf5\uac04 \uae30\uc900 \ub0ae\ucdb0<\/td>\n<\/tr>\n
–\u00a0\uc778\uc99d\uae30\uad00 \uacf5\uac04 \uae30\uc900 \uc644\ud654(160\u33a1 \u2192\u00a0120\u33a1)\ub85c \uc2e0\uaddc \ucc38\uc5ec \uc5ec\uac74 \uac1c\uc120<\/p>\n

– 7\uc6d4 17\uc77c\uae4c\uc9c0 \uacf5\ubaa8 \uc2e0\uccad \uc811\uc218, 2030\ub144\uae4c\uc9c0 \uc804\uad6d 150\uac1c\uc18c\ub85c \ud655\ub300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uad6d\ubbfc \ub204\uad6c\ub098 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c\u00a0\uacfc\ud559\uc801\uc778 \uccb4\ub825 \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uff62\uc0dd\ud65c\uccb4\uc721 \ud65c\ub3d9 \ubc0f \uccb4\ub825\uc778\uc99d\uc744\u00a0\uc704\ud55c \uc778\uc99d\uae30\uad00\uc758 \uc9c0\uc815 \uae30\uc900\uff63\uc744 \uac1c\uc815\ud558\uace0, 5\uc6d4 22\uc77c(\uae08)\ubd80\ud130 7\uc6d4 17\uc77c(\uae08)\uae4c\uc9c0 \uac1c\uc815 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130 22\uac1c\uc18c\ub97c \ucd94\uac00\ub85c \uacf5\ubaa8\ud55c\ub2e4.<\/p>\n

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\uccb4\ub825 \uce21\uc815\uc5d0 \ud544\uc694\ud55c \uacf5\uac04 \uae30\uc900 \ud569\ub9ac\ud654\ub85c \uc9c0\uc790\uccb4 \ucc38\uc5ec \uae30\ubc18 \ub113\ud600,<\/p>\n

\uac1c\uc18c\ub2f9 \uc5f0\uac04 1\uc5b5 \uc6d0 \uaddc\ubaa8 \uad6d\ube44 \uc9c0\uc6d0<\/p>\n

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\uc774\ubc88 \uace0\uc2dc \uac1c\uc815\uc740 \uae30\uc874 \uacf5\uac04 \uaddc\uaca9 \uae30\uc900\uc774 \uc9c0\ucc28\uc81c\uc758 \uc2e0\uaddc \ucc38\uc5ec\uc5d0 \ubd80\ub2f4\uc73c\ub85c\u00a0\uc791\uc6a9\ud55c\ub2e4\ub294 \ud604\uc7a5 \uc758\uacac\uc744 \ubc18\uc601\ud574 \ucd94\uc9c4\ub410\ub2e4.\u00a0\uac1c\uc815\ub41c \uace0\uc2dc\uc5d0\uc11c\ub294 \uc778\uc99d\uae30\uad00\uc758\u00a0\ucd1d\uba74\uc801\u00a0\uae30\uc900\uc744 \uae30\uc874\u00a0160\u33a1 \uc774\uc0c1\uc5d0\uc11c\u00a0120\u33a1 \uc774\uc0c1\uc73c\ub85c \uc644\ud654\ud558\uace0,\u00a0\uccb4\ub825 \uce21\uc815\uc5d0\u00a0\ud544\uc694\ud55c\u00a07m\u00d717m\u00a0\uaddc\ubaa8\uc758 \uacf5\uac04\uc744 \ubc18\ub4dc\uc2dc \ub3d9\uc77c \uacf5\uac04 \ub0b4\ubd80\uc5d0 \ud655\ubcf4\ud574\uc57c \ud55c\ub2e4\ub294\u00a0\uae30\uc900\uc744\u00a0\uac1c\uc120\ud588\ub2e4.\u00a0\uc774\uc5d0 \ub530\ub77c \ud574\ub2f9 \uacf5\uac04 \ud655\ubcf4\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc778\uc811 \uccb4\uc721\uc2dc\uc124\uc5d0\uc11c\u00a0\ub3d9\uc77c \uaddc\ubaa8 \uacf5\uac04\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ub410\ub2e4. \ub610\ud55c \uc131\uc778 \ubbfc\ucca9\uc131 \uce21\uc815\u00a0\ud56d\ubaa9\uc744 \u201810\ubbf8\ud130\u00a0\uc655\ubcf5\ub2ec\ub9ac\uae30\u2019 \ub300\uc2e0 \u2018\ubc18\uc751\uc2dc\uac04 \uac80\uc0ac*\u2019\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c,\u00a0\ub300\uccb4 \uc885\ubaa9\uc5d0 \ud544\uc694\ud55c \uc218\uc900\uc73c\ub85c \uacf5\uac04 \uae30\uc900\ub3c4 \ud604\uc2e4\ud654\ud588\ub2e4.\u00a0\ubb38\uccb4\ubd80\ub294 \uc774\ubc88\u00a0\uae30\uc900 \uac1c\uc120\uc73c\ub85c\u00a0\uae30\uc874 \uacf5\uacf5\uccb4\uc721\uc2dc\uc124\uacfc \uc0dd\ud65c\uccb4\uc721\uc2dc\uc124\uc744 \ud65c\uc6a9\ud55c \uc778\uc99d\uae30\uad00 \uc124\uce58\uac00\u00a0\ub354\uc6b1 \uc26c\uc6cc\uc838\u00a0\uc2e0\uaddc \ucc38\uc5ec\ub97c \uac80\ud1a0\ud558\ub294 \uc9c0\uc790\uccb4\uac00 \ud655\ub300\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud558\uace0 \uc788\ub2e4.\u00a0\uac1c\uc815\ub41c \uace0\uc2dc\ub294\u00a0\ubb38\uccb4\ubd80 \ub204\ub9ac\uc9d1(www.mcst.go.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

*\u00a0\ubc18\uc751\uc2dc\uac04 \uac80\uc0ac:\u00a0\uc678\ubd80 \uc790\uadf9(\uc18c\ub9ac)\uc5d0 \ub300\ud574 \uc2e0\uccb4\uac00 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uce21\uc815\ud558\ub294 \uac80\uc0ac<\/p>\n

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\uc120\uc815\ub41c \uc2e0\uaddc \uccb4\ub825\uc778\uc99d\uc13c\ud130\uc5d0\ub294 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uae30\uae08\uc744 \ud1b5\ud574 \uc6b4\uc601\ube44\uc640 \uc778\uac74\ube44\u00a0\ub4f1\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc5f0\uac04 \uc57d\u00a01\uc5b5 \uc6d0 \uaddc\ubaa8\uc758 \uad6d\ube44\ub97c \uc9c0\uc6d0\ud55c\ub2e4.\u00a0\ub354 \uc790\uc138\ud55c\u00a0\uacf5\ubaa8 \ub0b4\uc6a9\uc740 \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \ub204\ub9ac\uc9d1(www.kspo.or.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\u00a015\ub144 \ucc28 \u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uc13c\ud130 \uc774\uc6a9\uc790 \uafb8\uc900\ud788 \uc99d\uac00,\u00a0\uc11c\ube44\uc2a4 \ud655\ucda9 \ud544\uc694\uc131 \ucee4\uc838<\/p>\n

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\u2018\uad6d\ubbfc\uccb4\ub825100\u2019 \uc0ac\uc5c5\uc740 \uc0dd\uc560\uc8fc\uae30\ubcc4 \uccb4\ub825 \uc0c1\ud0dc\ub97c \uacfc\ud559\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0 \uac1c\uc778\u00a0\ub9de\ucda4\ud615 \uc6b4\ub3d9\ucc98\ubc29\uacfc \uccb4\ub825\uc99d\uc9c4\uad50\uc2e4\uc744 \uc81c\uacf5\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub300\uad6d\ubbfc \uccb4\uc721\ubcf5\uc9c0\u00a0\uc11c\ube44\uc2a4\ub2e4.\u00a0\uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130\ub294 \uc0ac\uc5c5 \ucd08\uae30\uc778\u00a02012\ub144 \uc804\uad6d\u00a04\uac1c\uc18c\uc5d0\uc11c \uc2dc\uc791\ud574\u00a02026\ub144 5\uc6d4 \ud604\uc7ac \uc804\uad6d 96\uac1c\uc18c\ub85c \ud655\ub300\ub410\uc73c\uba70, \uccb4\ub825\uce21\uc815 \ubc0f \uccb4\ub825\uc99d\uc9c4\uad50\uc2e4 \ucc38\uc5ec \uc778\uc6d0\ub3c4 2012\ub144 \uc57d 1\ub9cc 2\ucc9c \uba85\uc5d0\uc11c 2025\ub144 \uc57d 267\ub9cc \uba85\uc73c\ub85c \ud06c\uac8c\u00a0\ub298\uc5c8\ub2e4.\u00a0\ucd5c\uadfc \uac74\uac15 \uc99d\uc9c4\uacfc \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130 \uc774\uc6a9 \uc218\uc694\ub3c4 \uafb8\uc900\ud788 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.\u00a0\uacf5\uacf5\uae30\uad00\u00b7\uae30\uc5c5 \ub4f1\uc758 \ucc44\uc6a9\u00a0\uacfc\uc815\uc5d0\uc11c \uccb4\ub825 \uce21\uc815 \uacb0\uacfc\ub97c \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uc5b4\ub098\uace0, \uccb4\ub825 \uc218\uc900 \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc218\uc694\ub3c4 \ud655\ub300\ub418\uace0 \uc788\ub2e4.<\/p>\n

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<2012~2025\ub144 \uccb4\ub825\uc778\uc99d\uc13c\ud130 \uac1c\uc18c \uc218 \ubc0f \ucc38\uc5ec \uc778\uc6d0 \uc218><\/p>\n

\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/p>\n

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\ubb38\uccb4\ubd80 \uae40\ub300\ud604 \uc81c2\ucc28\uad00\uc740 \u201c\uc774\ubc88 \uc9c0\uc815 \uae30\uc900 \uac1c\uc120\uc73c\ub85c \uc9c0\uc790\uccb4\uc758 \ucc38\uc5ec \ubb38\ud131\uc774 \ub0ae\uc544\uc9c4 \ub9cc\ud07c, \ub354\uc6b1 \ub9ce\uc740 \uc9c0\uc5ed\uc5d0 \uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130\uac00 \ub4e4\uc5b4\uc11c\uae38 \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c2030\ub144\uae4c\uc9c0 \uc13c\ud130\ub97c \uc804\uad6d\u00a0150\uac1c\uc18c\ub85c \ud655\ub300\ud574 \uad6d\ubbfc \ub204\uad6c\ub098\u00a0\uc9d1\u00a0\uadfc\ucc98\uc5d0\uc11c \uacfc\ud559\uc801\uc778 \uccb4\ub825 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4,\u00a0\uc758\ub8cc\ube44 \uc808\uac10 \ud6a8\uacfc\ub97c \uccb4\uac10\ud560 \uc218 \uc788\ub3c4\ub85d \uc544\ub08c\uc5c6\uc774 \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

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\ubd99\uc784 1. \uc778\uc99d\uae30\uad00\uc758 \uc9c0\uc815 \uae30\uc900 \uace0\uc2dc \uac1c\uc815 \uc8fc\uc694 \ub0b4\uc6a9 \uc815\ubcf4\uadf8\ub9bc<\/p>\n

2. \uc0dd\ud65c\uccb4\uc721\ud65c\ub3d9 \ubc0f \uccb4\ub825\uc778\uc99d\uae30\uad00 \uacf5\ubaa8 \uac1c\uc694<\/p>\n

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\n\n\n\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\uc7a5<\/td>\n\uc11d\uc9c4\uc601<\/td>\n(044-203-3131)<\/td>\n<\/tr>\n
<\ucd1d\uad04><\/td>\n\uccb4\uc721\uc9c4\ud765\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc0ac\ubb34\uad00<\/td>\n\uc720\uc120<\/td>\n(044-203-3130)<\/td>\n<\/tr>\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8<\/td>\n\ucc45\uc784\uc790<\/td>\n\ud300\uc7a5<\/td>\n\uae40\uc9c4\uc138<\/td>\n(02-410-1880)<\/td>\n<\/tr>\n
<\ud611\uc870><\/td>\n\uad6d\ubbfc\uccb4\ub825\uc0ac\uc5c5\ud300<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\ub300\ub9ac<\/td>\n\uae40\ud615\uc11d<\/td>\n(02-410-1881)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ubbfc\uccb4\ub825\uc778\uc99d\uc13c\ud130 \uc2e0\uaddc 22\uac1c\uc18c \uacf5\ubaa8, \uacf5\uac04 \uae30\uc900 \ub0ae\ucdb0 –\u00a0\uc778\uc99d\uae30\uad00 \uacf5\uac04 \uae30\uc900 \uc644\ud654(160\u33a1 \u2192\u00a0120\u33a1)\ub85c \uc2e0\uaddc \ucc38\uc5ec \uc5ec\uac74 \uac1c\uc120 – 7\uc6d4 17\uc77c\uae4c\uc9c0 \uacf5\ubaa8 \uc2e0\uccad \uc811\uc218, 2030\ub144\uae4c\uc9c0 \uc804\uad6d 150\uac1c\uc18c\ub85c \ud655\ub300   \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uad6d\ubbfc \ub204\uad6c\ub098 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c\u00a0\uacfc\ud559\uc801\uc778 \uccb4\ub825 \uad00\ub9ac \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uff62\uc0dd\ud65c\uccb4\uc721 \ud65c\ub3d9 \ubc0f \uccb4\ub825\uc778\uc99d\uc744\u00a0\uc704\ud55c \uc778\uc99d\uae30\uad00\uc758 \uc9c0\uc815 \uae30\uc900\uff63\uc744 \uac1c\uc815\ud558\uace0, 5\uc6d4 22\uc77c(\uae08)\ubd80\ud130 7\uc6d4 17\uc77c(\uae08)\uae4c\uc9c0 \uac1c\uc815 \uae30\uc900\uc744 \ubc14\ud0d5\uc73c\ub85c […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9524","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9524"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9524\/revisions"}],"predecessor-version":[{"id":9525,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9524\/revisions\/9525"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}