{"id":9518,"date":"2026-05-06T19:01:21","date_gmt":"2026-05-06T10:01:21","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9518"},"modified":"2026-05-06T19:01:21","modified_gmt":"2026-05-06T10:01:21","slug":"%eb%ac%b8%ed%99%94%ea%b0%80-%ec%9e%88%eb%8a%94-%eb%82%a0-%ed%99%95%eb%8c%80-%ec%8b%9c%ed%96%89-%ed%9b%84-%ec%b2%ab-%eb%8b%ac-%ea%b5%ad%eb%af%bc-%eb%ac%b8%ed%99%94%ed%96%a5%ec%9c%a0-%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9518","title":{"rendered":"‘\ubb38\ud654\uac00 \uc788\ub294 \ub0a0’ \ud655\ub300 \uc2dc\ud589 \ud6c4 \uccab \ub2ec, \uad6d\ubbfc \ubb38\ud654\ud5a5\uc720 \uae30\ud68c \ub300\ud3ed \ud655\ub300"},"content":{"rendered":"
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‘\ubb38\ud654\uac00 \uc788\ub294 \ub0a0’ \ud655\ub300 \uc2dc\ud589 \ud6c4 \uccab \ub2ec,<\/p>\n

\uad6d\ubbfc \ubb38\ud654\ud5a5\uc720 \uae30\ud68c \ub300\ud3ed \ud655\ub300<\/td>\n<\/tr>\n

– 4\uc6d4 \ub9e4\uc8fc \uc218\uc694\uc77c \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ucc38\uc5ec\uc2dc\uc124\u00a02.1\ubc30,\u00a0\uc6b4\uc601 \ud504\ub85c\uadf8\ub7a8\u00a05.7\ubc30 \uc99d\uac00<\/p>\n

–\u00a0\uae30\ud68d\ud504\ub85c\uadf8\ub7a8\uacfc \ubbfc\uac04 \ud611\ub825,\u00a0\uc628\ub77c\uc778 \ud64d\ubcf4\ub97c \ud1b5\ud574 \uc804\uad6d\uc5d0\uc11c \ubb38\ud654\uc608\uc220 \ucc38\uc5ec \ud655\ub300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ud655\ub300 \uc2dc\ud589\u00a0\uc774\ud6c4 \uccab \ub2ec\uc778\u00a04\uc6d4\uc5d0 \ucc38\uc5ec \uc2dc\uc124\uacfc \ud504\ub85c\uadf8\ub7a8 \uc218\uac00 \ub300\ud3ed \uc99d\uac00\ud558\uba70 \uad6d\ubbfc\uc758 \uc77c\uc0c1 \uc18d \ubb38\ud654 \ud5a5\uc720 \uae30\ud68c\uac00 \ud06c\uac8c \ub113\uc5b4\uc84c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\ucc38\uc5ec\uc2dc\uc124, \uc6b4\uc601 \ud504\ub85c\uadf8\ub7a8 \ud655\ub300\ub85c \ubb38\ud654\ud5a5\uc720 \uc811\uadfc\uc131 \ub192\uc5ec<\/p>\n

 <\/p>\n

\u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc740 \uad6d\ubbfc\uc774 \uc77c\uc0c1\uc5d0\uc11c \ubb38\ud654\ub97c \ub354\uc6b1 \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\ub2e4\uc591\ud55c \ubb38\ud654 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uace0 \ub2e4\uc591\ud55c \ubb38\ud654\uc608\uc220\ud504\ub85c\uadf8\ub7a8\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4.\u00a0\uc9c0\ub09c\u00a03\uc6d4\u00a03\uc77c,\u00a0\uad6d\ubb34\ud68c\uc758\uc5d0\uc11c\u00a0\u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc744 \ud604\ud589 \ub9e4\ub2ec\u00a0\ub9c8\uc9c0\ub9c9 \uc218\uc694\uc77c\uc5d0\uc11c \u2018\ub9e4\uc8fc \uc218\uc694\uc77c\u2019\ub85c \ud655\ub300\ud558\ub294 \ub0b4\uc6a9\uc758 \uff62\ubb38\ud654\uae30\ubcf8\ubc95 \uc2dc\ud589\ub839\uff63\u00a0\uac1c\uc815\uc548\uc774 \uc758\uacb0\ub428\uc5d0 \ub530\ub77c\u00a04\uc6d4\u00a01\uc77c\ubd80\ud130 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ud655\ub300\uac00 \ubcf8\uaca9 \uc2dc\ud589\ub410\ub2e4.\u00a0\ud655\ub300 \uc2dc\ud589 \uc774\ud6c4\u00a04\uc6d4 \ud55c \ub2ec\uac04 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc5d0 \ucc38\uc5ec\ud55c \ubb38\ud654\uc2dc\uc124\uc740\u00a01,721\uac1c\uc18c,\u00a0\uc6b4\uc601 \ud504\ub85c\uadf8\ub7a8\uc740\u00a04,756\uac74\uc73c\ub85c \uac01\uac01 \uc804\uc6d4 \ub300\ube44\u00a02.1\ubc30(\uc804\uc6d0\u00a0796\uac1c\uc18c), 5.7\ubc30(\uc804\uc6d4 834\uac74) \uc99d\uac00\ud574 \ubb38\ud654\ud5a5\uc720 \uc811\uadfc\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

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\uae30\ud68d\ud504\ub85c\uadf8\ub7a8, \uc628\ub77c\uc778 \ud64d\ubcf4, \ubbfc\uac04 \ubd80\ubb38 \ucc38\uc5ec \ub4f1\uc73c\ub85c \u2018\ubb38\ud654\uc694\uc77c\u2019 \ud655\uc0b0<\/p>\n

 <\/p>\n

\ud2b9\ud788 \ubb38\uccb4\ubd80 \uae30\ud68d\ud504\ub85c\uadf8\ub7a8\ub4e4\uc774 \uad6d\ubbfc\ub4e4\uc758 \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub2e4. \uccad\ub144\uc608\uc220\uc778\ub4e4\uc5d0\uac8c \uacf5\uc5f0 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \u2018\uccad\ucd98\ub9c8\uc774\ud06c\u2019\ub294 4\uc6d4 \ud55c \ub2ec\uac04 30\ud68c \uc5f4\ub838\ub2e4.\u00a0\uc9c0\uc5ed\uc758 \ud2b9\uc0c9 \uc788\ub294 \ubb38\ud654\ub97c \ubc1c\uad74\ud558\ub294 \u2018\uad6c\uc11d\uad6c\uc11d \ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\uc740 \uc804\ub0a8 \uc7a5\ud765\uc758\u00a0\uc61b \uad50\ub3c4\uc18c\ub97c \ubcf5\ud569\ubb38\ud654\uacf5\uac04\uc73c\ub85c \ud0c8\ubc14\uafc8\uc2dc\ud0a8 \u2018\ube60\uc090\uc6a9 \uc9d1(ZIP)\u2019\uc5d0\uc11c \ubb38\ud559 \ud504\ub85c\uadf8\ub7a8\uc744,\u00a0\ud558\ub3d9\uc5d0\uc11c\ub294 \ucc28(\u8336)\u00a0\ubb38\ud654\uc640 \uc9c0\uc5ed \uccad\ub144\uc744 \uc8fc\uc81c\ub85c \ud55c \ud504\ub85c\uadf8\ub7a8\uc744,\u00a0\uc6d0\uc8fc\u00a0\ud601\uc2e0\ub3c4\uc2dc\uc5d0\uc11c\ub294 \uc5b4\ub9b0\uc774\uc9d1\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00\ub294 \ub9de\ucda4\ud615 \uc18c\uaddc\ubaa8 \uacf5\uc5f0\uc744 \uc120\ubcf4\uc774\uba70\u00a0\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \ubb38\ud654 \uac08\uc99d\uc744 \ud574\uc18c\ud588\ub2e4.<\/p>\n<\/div>\n

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\uc628\ub77c\uc778\uc744 \ud65c\uc6a9\ud55c \uc801\uadf9\uc801\uc778 \ud64d\ubcf4 \ud65c\ub3d9\ub3c4 \ucc38\uc5ec \ud655\uc0b0\uc744 \uacac\uc778\ud588\ub2e4.\u00a0\u2018\ub9e4\uc8fc\u00a0\uc218\uc694\uc77c\uc740 \ubb38\ud654\uc694\uc77c\u2019\uc774\ub77c\ub294 \uc8fc\uc81c\ub85c \uc81c\uc791\ud55c \uc560\ub2c8\uba54\uc774\uc158 \uc601\uc0c1\uacfc \uc7a5\ud56d\uc900 \uac10\ub3c5\uc758\u00a0\uc778\ud130\ubdf0\ub97c \ub2f4\uc740 \ud64d\ubcf4 \uc601\uc0c1\uc740 \uc815\ucc45\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc801 \uad00\uc2ec\uc744 \ub192\uc600\ub2e4.\u00a0\u2018\ubb38\ud654\uc694\uc77c\u00a0\uc601\uc0c1 \uacf5\ubaa8\uc804\u2019,\u00a0\u2018\ubb38\ud654\uc694\uc77c \uc778\uc99d \uc774\ubca4\ud2b8\u2019 \ub4f1\u00a05\uac74\uc758 \ub300\uad6d\ubbfc \ucc38\uc5ec \uc787\uae30(\ucc4c\ub9b0\uc9c0)\ub3c4\u00a0\uc9c4\ud589\ud574 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uace0, \ud655\uc0b0 \uad6c\uc870\ub97c \uad6c\ucd95\ud588\ub2e4.<\/p>\n

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\uc774\ub7ec\ud55c \uc131\uacfc\ub294 \ubbfc\uac04 \ubd80\ubb38\uacfc\uc758 \uae34\ubc00\ud55c \ud611\ub825\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud655\uc0b0\ud558\uace0 \uc788\ub2e4.\u00a0\ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c(\ud68c\uc7a5 \ucd5c\ud0dc\uc6d0,\u00a0\uc774\ud558 \ub300\ud55c\uc0c1\uc758)\ub294 \ubb38\uccb4\ubd80\uc640 \uc9c0\ub09c\u00a03\uc6d4 \uc5c5\ubb34\ud611\uc57d\uc744\u00a0\uccb4\uacb0\ud55c \uc774\ud6c4 \uc804\uad6d\u00a074\uac1c \uc9c0\uc5ed\uc0c1\uacf5\ud68c\uc758\uc18c\ub97c \ud1b5\ud574 \uae30\uc5c5\ub4e4\uc758 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uace0 \uc788\ub2e4.\u00a0\ub300\ud55c\uc0c1\uc758\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud574 \u2018\ubb38\ub0a0 \uc790\ub791\ub300\ud68c\u2019,\u00a0\ub0a8\ub300\ubb38 \uc55e \uc0c1\uc758\ud68c\uad00\uc5d0\uc11c\u00a0\uc5f4\ub9ac\ub294\u00a0\u2018\uc218\uc694 \ubc84\uc2a4\ud0b9\u2019 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\ub85c \uc77c\uc0c1 \uc18d \ubb38\ud654 \ud655\uc0b0\uc5d0 \ud798\uc744 \ubcf4\ud0dc\uace0\u00a0\uc788\ub2e4.<\/p>\n

 <\/p>\n

\u2018\ucc45 \uc77d\ub294 \ub300\ud55c\ubbfc\uad6d\u2019 \ucea0\ud398\uc778, \ubbfc\uac04 \ubd84\uc57c \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4<\/p>\n

 <\/p>\n

\ubb38\uccb4\ubd80\ub294 \uc774\ub7ec\ud55c \uae0d\uc815\uc801\uc778 \ud750\ub984\uc744 \uc774\uc5b4\uac00\u00a05\uc6d4\uc5d0\ub3c4\u00a01,576\uac1c \uc2dc\uc124\uc5d0\uc11c\u00a04,331\uc5ec \uac1c\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\uc804\uad6d \uac01\uc9c0\uc5d0 \uc788\ub294 \uacf5\uc5f0\uc7a5,\u00a0\ubc15\ubb3c\uad00,\u00a0\ubbf8\uc220\uad00,\u00a0\ub3c4\uc11c\uad00 \ub4f1\uc758 \uc5ec\ub7ec \ubb38\ud654\uc2dc\uc124\uc5d0\uc11c\ub294 \ub9e4\uc8fc \uc218\uc694\uc77c \u2018\ubb38\ud654\uc694\uc77c\u2019\uc5d0\u00a0\ub9de\ucdb0 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc774\uba70, \ubb38\ud654 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uc544\uc6b8\ub7ec \u2018\ucc45 \uc77d\ub294 \ub300\ud55c\ubbfc\uad6d\u2019 \ucea0\ud398\uc778\uacfc \uc5f0\uacc4\ud574 \ub9e4\uc8fc \uc218\uc694\uc77c \uc800\ub141, \uc131\uc778\ub4e4\uc744\u00a0\ub300\uc0c1\uc73c\ub85c \u2018\uc2ec\uc57c\ucc45\ubc29\u2019\uc744 \uc6b4\uc601\ud558\uace0,\u00a0\ub9e4\uc6d4 \uccab \uc218\uc694\uc77c\uc5d0\ub294 \uc804\uc790\ucc45\u2024\uc18c\ub9ac\ucc45(\uc624\ub514\uc624\ubd81)\u00a0\ubb34\ub8cc \uc5f4\ub78c \uc11c\ube44\uc2a4\uc778 \u2018\uc628\ucc45\ubc29\u2019\uc744 \uc5f0\ub2e4. 5\uc6d4 \uc911\uc21c\ubd80\ud130\ub294 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \uad81\uff65\ub2a5 \ubb34\ub8cc\uc785\uc7a5\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ud655\ub300\ud558\uace0, \u2018\uae38 \uc704\uc758 \uc778\ubb38\ud559\u2019 \ud504\ub85c\uadf8\ub7a8 \ub4f1\ub3c4 \uc5f0\uacc4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

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\ubbfc\uac04 \ubd84\uc57c\uc5d0\uc11c\ub3c4 \u2018\ubb34\uad11\ub3c4\uc608(\uc11c\uc6b8 \ub9c8\ud3ec\uad6c)\u2019\uc758 \uc554\ud751 \uc18d\u00a0\ub3c4\uc790\uae30 \uccb4\ud5d8 \ud560\uc778,\u00a0\ub86f\ub370\ubba4\uc9c0\uc5c4(\uc11c\uc6b8 \uc1a1\ud30c\uad6c)\uc758 \u2018\ubca0\ub974\ub514(VERDY):\u00a0\uc544\uc774 \ube4c\ub9ac\ube0c \uc778 \ubbf8(I Believe\u00a0in ME)\u2019 \uc804\uc2dc \ud560\uc778,\u00a0\ub180\uc232\u00a010\uac1c \uc9c0\uc810*\uc758 \uc774\uc6a9 \uc2dc\uac04 \ucd94\uac00 \uc81c\uacf5 \ub4f1 \ub2e4\uc591\ud55c \ubb38\ud654\ud61c\ud0dd\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<\/div>\n

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\u00a0\u00a0* \uac70\uc81c\uace0\ud604\uc810, \uacbd\uc0c1\ub300\uc810, \uacbd\uc8fc\uc810, \ub178\ub7c9\uc9c4\uc810, \uac15\ub0a8\uc5ed\uc810, \ucda9\ubb34\ub85c\ub3d9\uad6d\ub300\uc810, \uc219\ub300\uc785\uad6c\uc810, \uad11\uc591\uc911\ub9c8\uc810, \uc7a0\uc2e4\uc0c8\ub0b4\uc810, \ub354\ub808\uc774\ube14\ub3c4\uc0b0\uc810<\/p>\n

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\uc628\ub77c\uc778\uc5d0\uc11c\ub3c4 \u2018\ub9e4\uc8fc \uc218\uc694\uc77c\uc740 \ubb38\ud654\uc694\uc77c\u2019 \ucea0\ud398\uc778\uc744 \uc911\uc2ec\uc73c\ub85c \ub204\ub9ac\uc18c\ud1b5\ub9dd \ucc38\uc5ec \uc787\uae30, \uc778\uc99d \ud589\uc0ac \ub4f1 \ucc38\uc5ec \ud64d\ubcf4 \ud589\uc0ac\ub97c \uc9c0\uc18d\ud55c\ub2e4. \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740\u00a0\u2018\ubb38\ud654\uc694\uc77c\u2019 \ub204\ub9ac\uc9d1(rcda.or.kr\/home\/kor\/cultureday.do)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ubb38\uccb4\ubd80 \uae40\uc6a9\uc12d \uc9c0\uc5ed\ubb38\ud654\uc815\ucc45\uad00\uc740 \u201c\u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ud655\ub300 \uc2dc\ud589\uc774 \uad6d\ubbfc\ub4e4\uc758\u00a0\ud638\uc751 \uc18d\uc5d0 \uc131\uacf5\uc801\uc778 \uccab\ubc1c\uc744 \ub0b4\ub514\ub3a0\ub2e4. 5\uc6d4\u00a0\u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019\ub3c4 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6d\ubbfc \uacc1\uc5d0 \ub2e4\uac00\uac08 \uc608\uc815\u201d\uc774\ub77c\uba70, \u201c\ubb38\uccb4\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \ubaa8\ub4e0 \uad6d\ubbfc\uc774\u00a0\ucc28\ubcc4 \uc5c6\uc774 \uc77c\uc0c1 \uac00\uae4c\uc774\uc5d0\uc11c \ubb38\ud654\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub0b4\uc2e4 \uc788\ub294 \uc815\ucc45\uc744 \ud3bc\uccd0\ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

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\ubd99\uc784 1. 5\uc6d4 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \uc8fc\uc694 \ud504\ub85c\uadf8\ub7a8 \ud604\ud669<\/p>\n

2. 5\uc6d4 \ubb38\ud654\uc694\uc77cX\uc218\uc694\uc77c \uc2ec\uc57c\ucc45\ubc29 \uc6b4\uc601 \ud604\ud669<\/p>\n

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\n\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\ubb38\ud654\uc608\uc220\uc815\ucc45\uc2e4<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\uc7a5<\/td>\n\uae40\uacbd\ud654<\/td>\n(044-203-2611)<\/td>\n<\/tr>\n
 <\/td>\n\uc9c0\uc5ed\ubb38\ud654\uc815\ucc45\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc11c\uae30\uad00<\/td>\n\ubc15\uc131\ud544<\/td>\n(044-203-2605)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

‘\ubb38\ud654\uac00 \uc788\ub294 \ub0a0’ \ud655\ub300 \uc2dc\ud589 \ud6c4 \uccab \ub2ec, \uad6d\ubbfc \ubb38\ud654\ud5a5\uc720 \uae30\ud68c \ub300\ud3ed \ud655\ub300 – 4\uc6d4 \ub9e4\uc8fc \uc218\uc694\uc77c \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ucc38\uc5ec\uc2dc\uc124\u00a02.1\ubc30,\u00a0\uc6b4\uc601 \ud504\ub85c\uadf8\ub7a8\u00a05.7\ubc30 \uc99d\uac00 –\u00a0\uae30\ud68d\ud504\ub85c\uadf8\ub7a8\uacfc \ubbfc\uac04 \ud611\ub825,\u00a0\uc628\ub77c\uc778 \ud64d\ubcf4\ub97c \ud1b5\ud574 \uc804\uad6d\uc5d0\uc11c \ubb38\ud654\uc608\uc220 \ucc38\uc5ec \ud655\ub300   \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \u2018\ubb38\ud654\uac00 \uc788\ub294 \ub0a0\u2019 \ud655\ub300 \uc2dc\ud589\u00a0\uc774\ud6c4 \uccab \ub2ec\uc778\u00a04\uc6d4\uc5d0 \ucc38\uc5ec \uc2dc\uc124\uacfc \ud504\ub85c\uadf8\ub7a8 \uc218\uac00 \ub300\ud3ed \uc99d\uac00\ud558\uba70 \uad6d\ubbfc\uc758 \uc77c\uc0c1 \uc18d \ubb38\ud654 \ud5a5\uc720 \uae30\ud68c\uac00 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9518","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9518"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9518\/revisions"}],"predecessor-version":[{"id":9519,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9518\/revisions\/9519"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}