{"id":9514,"date":"2026-04-30T20:12:59","date_gmt":"2026-04-30T11:12:59","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9514"},"modified":"2026-04-30T20:13:19","modified_gmt":"2026-04-30T11:13:19","slug":"%ec%95%84%ec%b9%a8-%ec%b2%ab%eb%b0%9c%ec%9d%b4-%ec%95%84%ed%94%84%eb%8b%a4%eb%a9%b4-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc-%ea%b4%80%eb%a6%ac%ed%95%98%ec%9e%90","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9514","title":{"rendered":"\uc544\uce68 \uccab\ubc1c\uc774 \uc544\ud504\ub2e4\uba74? \uc871\uc800\uadfc\ub9c9\uc5fc \uad00\ub9ac\ud558\uc790!"},"content":{"rendered":"

\"\"\uc544\uce68 \uccab\ubc1c\uc774 \uc544\ud504\ub2e4\uba74? \uc871\uc800\uadfc\ub9c9\uc5fc \uad00\ub9ac\ud558\uc790!<\/p>\n

\u25a0 \uc544\uce68 \uccab\ubc1c\uc758 \uace0\ud1b5, \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694?
\n\ubc1c\ub4a4\uafc8\uce58\ubf08\uc5d0\uc11c \uc2dc\uc791\ud574 \ubc1c\uac00\ub77d \ucabd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub450\uaecd\uace0 \uac15\ud55c \uc12c\uc720 \ub760\uc778 \uc871\uc800\uadfc\ub9c9\uc5d0 \uc190\uc0c1\uc774 \uc313\uc774\uba74\uc11c \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4!<\/p>\n

[\uc8fc\uc694 \uc99d\uc0c1]
\n\u2460 \uc544\uce68 \uccab\ubc1c\uc758 \ube44\uba85: \uc790\uace0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub514\ub51c \ub54c \ub4a4\uafc8\uce58\uac00 \ucc0c\ub9bf\ud574\uc694.
\n\u2461 \uac77\ub2e4 \ubcf4\uba74 ‘\ubc18\uc9dd’ \uc644\ud654: \uc870\uae08 \uc6c0\uc9c1\uc774\uba74 \ub098\uc544\uc9c0\uc9c0\ub9cc, \uc624\ub798 \uc11c \uc788\uc73c\uba74 \ub2e4\uc2dc \uc544\ud30c\uc694.
\n\u2462 \ub2e4\uc2dc \uc77c\uc5b4\uc124 \ub54c \ud1b5\uc99d: \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uac00 \uac11\uc790\uae30 \uc77c\uc5b4\ub0a0 \ub54c \ud1b5\uc99d\uc774 \ud655 \ubc00\ub824\uc640\uc694.<\/p>\n

\u25a0 \ubc1c\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638 \uc871\uc800\uadfc\ub9c9\uc5fc, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694?
\n\ud55c \ubc88\uc758 \ud070 \ucda9\uaca9\ubcf4\ub2e4\ub294 \ubc18\ubcf5\uc801\uc778 \uacfc\ubd80\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc785\ub2c8\ub2e4!<\/p>\n

[\uc8fc\uc694 \uc6d0\uc778]
\n\u00b7 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\ub7c9 \uc99d\uac00, \ub9c8\ub77c\ud1a4, \ub2ec\ub9ac\uae30 \ub4f1 \ubc1c\ubc14\ub2e5\uc5d0 \ucda9\uaca9\uc744 \uc8fc\ub294 \uc6b4\ub3d9 \uacfc\ub2e4
\n\u00b7 \ubc1c\uc758 \uad6c\uc870\uc801 \ubb38\uc81c: \ubc1c\uc758 \uc544\uce58\uac00 \ub0ae\uc740 \ud3c9\ubc1c\uc774\uac70\ub098, \uc544\uce58\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uc740 \uc624\ubaa9\ubc1c\uc778 \uacbd\uc6b0
\n\u00b7 \uc720\uc5f0\uc131 \ubd80\uc871: \uc885\uc544\ub9ac \uadfc\uc721\uc774\ub098 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc9e7\uace0 \ub531\ub531\ud55c \uacbd\uc6b0
\n\u00b7 \ubd80\uc801\uc808\ud55c \uc2e0\ubc1c: \ucfe0\uc158\uc774 \uc5c6\uc5b4 \ubc14\ub2e5\uc774 \ub531\ub531\ud55c \uc2e0\ubc1c\uc744 \uc790\uc8fc \uc2e0\ub294 \uacbd\uc6b0
\n\u00b7 \uc7a5\uc2dc\uac04 \uccb4\uc911\uc774 \uc2e4\ub9ac\ub294 \ud65c\ub3d9: \ub531\ub531\ud55c \ubc14\ub2e5\uc5d0\uc11c \uc624\ub798 \uc11c \uc788\uac70\ub098 \uac77\ub294 \uacbd\uc6b0<\/p>\n

\u25a0 \ud639\uc2dc\u2026\ub098\ub3c4 \uc871\uc800\uadfc\ub9c9\uc5fc? \uc790\uac00 \uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8!
\n\uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uc18d \uc99d\uc0c1\uc5d0 \ud574\ub2f9\ud558\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.
\n2\uac1c \uc774\uc0c1\uc5d0 \ud574\ub2f9\ud558\uba74 \uc871\uc800\uadfc\ub9c9\uc5fc \uc758\uc2ec \ub2e8\uacc4!<\/p>\n

\u00b7 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub514\ub51c \ub54c \ubc1c\ub4a4\uafc8\uce58 \uc548\ucabd\uc774 \ucc0c\ub9bf\ud558\uac8c \uc544\ud504\ub2e4.
\n\u00b7 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub0a0 \ub54c \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4.
\n\u00b7 \uc870\uae08 \uac78\uc73c\uba74 \ub35c \uc544\ud508\ub370, \uc624\ub798 \uac78\uc73c\uba74 \ub2e4\uc2dc \uc544\ud30c\uc9c4\ub2e4.
\n\u00b7 \ubc1c\uac00\ub77d\uc744 \ubc1c\ub4f1 \ucabd\uc73c\ub85c \uc816\ud788\uba74 \ud1b5\uc99d\uc774 \ub354 \uc2ec\ud574\uc9c4\ub2e4.<\/p>\n

\u25a0 \uc871\uc800\uadfc\ub9c9\uc5fc, \uc9d1\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \uad00\ub9ac\ud558\uc138\uc694!
\n1. \ud65c\ub3d9 \uc870\uc808\ud558\uae30
\n\u00b7 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc7a5\uc2dc\uac04 \uac77\uae30, \ub4f1\uc0b0, \ub2ec\ub9ac\uae30 \ub4f1 \uc904\uc774\uae30
\n\u00b7 \ud68c\ubcf5\uae30\uc5d0\ub294 \uc6b4\ub3d9\ub7c9\uc744 \uc11c\uc11c\ud788 \ub298\ub9ac\uae30<\/p>\n

2. \uc2a4\ud2b8\ub808\uce6d\ud558\uae30
\n(\uc871\uc800\uadfc\ub9c9 \uc2a4\ud2b8\ub808\uce6d)
\n\u2460 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc544\ud508 \ubc1c\uc744 \ubc18\ub300\ucabd \ubb34\ub98e \uc704\ub85c \uc62c\ub9ac\uae30
\n\u2461 \ubc1c\ubaa9\uc744 \ubc1c\ub4f1 \ucabd\uc73c\ub85c \ucd5c\ub300\ud55c \uad7d\ud788\uae30
\n\u2462 \ud55c \uc190\uc73c\ub85c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc744 \ubc1c\ub4f1 \ucabd\uc73c\ub85c \ucd5c\ub300\ud55c \uc816\ud788\uae30
\n\u2463 \ub2e4\ub978 \uc190\uc73c\ub85c \ubc1c\ub4a4\uafc8\uce58 \uc871\uc800\uadfc\ub9c9 \ubd80\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud558\uae30
\n\u2464 1\ud68c 10\ucd08 \uc774\uc0c1, 10\ud68c, \ud558\ub8e8 3\uc138\ud2b8 \ubc18\ubcf5\ud558\uae30
\n*\uc544\uce68 \uc9c1\uc804\uc774\ub098 \uc624\ub798 \uc549\uc544 \uc788\ub2e4 \uc77c\uc5b4\uc11c\uae30 \uc9c1\uc804\uc774 \ud6a8\uacfc\uc801<\/p>\n

3. \uc2e0\ubc1c \uc810\uac80\ud558\uae30
\n\u00b7 \ubc14\ub2e5\uc774 \ub531\ub531\ud55c \uc2e0\ubc1c \ub300\uc2e0 \ucda9\uaca9 \ud761\uc218\uac00 \uc88b\uc740 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uae30
\n\u00b7 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ub9e8\ubc1c\ubcf4\ub2e4\ub294 \ud479\uc2e0\ud55c \uc2ac\ub9ac\ud37c \ucc29\uc6a9\ud558\uae30<\/p>\n

\u25a0 \uc871\uc800\uadfc\ub9c9\uc5fc, \uc774\ub7f4 \ub54c\ub294 \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud574\uc694!
\n\u00b7 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uce6d\uc5d0\ub3c4 \uacc4\uc18d\ub418\ub294 \ud1b5\uc99d\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0
\n\u00b7 \ubc1c\uc5d0 \uc678\uc0c1\uc744 \uc785\uc5c8\uac70\ub098 \uc2ec\ud55c \ubd93\uae30, \uc5f4\uac10\uc774 \uc788\ub294 \uacbd\uc6b0
\n\u00b7 \ubc1c\uac00\ub77d \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098 \uc800\ub9b0 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0
\n\u00b7 \ub2f9\ub1e8\ubcd1 \ub4f1 \ubc1c \uad00\ub9ac\uac00 \uc911\uc694\ud55c \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/p>\n

\u25a0 \uc871\uc800\uadfc\ub9c9\uc5fc Q&A, \uc790\uc8fc \ud558\ub294 \uc9c8\ubb38\uc5d0 \ub2f5\ud574\ub4dc\ub9bd\ub2c8\ub2e4!
\nQ1. \uc871\uc800\uadfc\ub9c9\uc5fc\uc774\ub77c\ub294\ub370, \uc65c \uc774\ub807\uac8c \uc548 \ub0ab\uc8e0?
\n\uc218\uac1c\uc6d4\uc5d0 \uac78\uccd0 \ucc9c\ucc9c\ud788 \uce58\uc720\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uafb8\uc900\ud788 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4! \uc99d\uc0c1\uc774 \ub9cc\uc131\ud654\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ucd08\uae30\uc5d0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n

Q2. \uc6b4\ub3d9\uc744 \uc644\uc804\ud788 \uc911\ub2e8\ud574\uc57c \ud558\ub098\uc694?
\n\ub2ec\ub9ac\uae30, \ub4f1\uc0b0, \uace8\ud504, \uac77\uae30\ucc98\ub7fc \ubc1c\ubc14\ub2e5\uc5d0 \ubc18\ubcf5\uc801\uc778 \ucda9\uaca9\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc740 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\ub294 \ub3d9\uc548 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc544\uc694. \ub300\uc2e0 \uace0\uc815\uc2dd \uc790\uc804\uac70\ub098 \uc218\uc601\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/p>\n

Q3. \uc5b4\ub5a4 \uc2e0\ubc1c\uc744 \uc2e0\uc5b4\uc57c \ud558\ub098\uc694?
\n\ubc1c\ub4a4\uafc8\uce58 \ucfe0\uc158\uc774 \ucda9\ubd84\ud558\uace0, \ubc1c\ubc14\ub2e5\uc758 \uc544\uce58\ub97c \uc9c0\uc9c0\ud558\ub294 \uc2e0\ubc1c\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad7d\uc774 \uc644\uc804\ud788 \ud3c9\ud3c9\ud55c \ud50c\ub7ab\uc288\uc988\ub098 \uc2ac\ub9ac\ud37c\ub294 \uc99d\uc0c1\uc744 \uc545\ud654\ud574\uc694!<\/p>\n

‘\uc871\uc800\uadfc\ub9c9\uc5fc’\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uce68 \uccab\ubc1c\uc774 \uc544\ud504\ub2e4\uba74? \uc871\uc800\uadfc\ub9c9\uc5fc \uad00\ub9ac\ud558\uc790! \u25a0 \uc544\uce68 \uccab\ubc1c\uc758 \uace0\ud1b5, \uc871\uc800\uadfc\ub9c9\uc5fc\uc774 \ubb34\uc5c7\uc778\uac00\uc694? \ubc1c\ub4a4\uafc8\uce58\ubf08\uc5d0\uc11c \uc2dc\uc791\ud574 \ubc1c\uac00\ub77d \ucabd\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub450\uaecd\uace0 \uac15\ud55c \uc12c\uc720 \ub760\uc778 \uc871\uc800\uadfc\ub9c9\uc5d0 \uc190\uc0c1\uc774 \uc313\uc774\uba74\uc11c \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4! [\uc8fc\uc694 \uc99d\uc0c1] \u2460 \uc544\uce68 \uccab\ubc1c\uc758 \ube44\uba85: \uc790\uace0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub514\ub51c \ub54c \ub4a4\uafc8\uce58\uac00 \ucc0c\ub9bf\ud574\uc694. \u2461 \uac77\ub2e4 \ubcf4\uba74 ‘\ubc18\uc9dd’ \uc644\ud654: \uc870\uae08 \uc6c0\uc9c1\uc774\uba74 \ub098\uc544\uc9c0\uc9c0\ub9cc, \uc624\ub798 \uc11c \uc788\uc73c\uba74 \ub2e4\uc2dc \uc544\ud30c\uc694. \u2462 \ub2e4\uc2dc \uc77c\uc5b4\uc124 […]<\/p>\n","protected":false},"author":202,"featured_media":9515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9514"}],"version-history":[{"count":2,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9514\/revisions"}],"predecessor-version":[{"id":9517,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9514\/revisions\/9517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9515"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}