{"id":9510,"date":"2026-04-15T18:42:26","date_gmt":"2026-04-15T09:42:26","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9510"},"modified":"2026-04-15T18:42:26","modified_gmt":"2026-04-15T09:42:26","slug":"%ec%9e%a5%ec%95%a0%ec%9d%b8%ec%b2%b4%ec%9c%a1-%eb%b6%84%ec%95%bc-%ec%b6%94%ea%b2%bd-%ec%98%88%ec%82%b0-102%ec%96%b5-%ec%9b%90-%ed%88%ac%ec%9e%85-%ec%a7%80%ec%9b%90-%eb%8c%80%ed%8f%ad-%ea%b0%95","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9510","title":{"rendered":"\uc7a5\uc560\uc778\uccb4\uc721 \ubd84\uc57c \ucd94\uacbd \uc608\uc0b0 102\uc5b5 \uc6d0 \ud22c\uc785, \uc9c0\uc6d0 \ub300\ud3ed \uac15\ud654"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc7a5\uc560\uc778\uccb4\uc721 \ubd84\uc57c \ucd94\uacbd \uc608\uc0b0\u00a0102\uc5b5 \uc6d0 \ud22c\uc785,\u00a0\uc9c0\uc6d0 \ub300\ud3ed 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