{"id":9486,"date":"2026-02-05T10:20:28","date_gmt":"2026-02-05T01:20:28","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9486"},"modified":"2026-02-05T10:20:28","modified_gmt":"2026-02-05T01:20:28","slug":"%ec%9d%b8%ea%b3%b5%ec%a7%80%eb%8a%a5-%eb%94%94%ec%a7%80%ed%84%b8-%ed%98%81%ec%8b%a0-%ea%b4%80%ea%b4%91%eb%b2%a4%ec%b2%98-100%ea%b0%9c%ec%82%ac-%eb%b0%9c%ea%b5%b4%c2%b7%ec%9c%a1%ec%84%b1%ed%95%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9486","title":{"rendered":"\uc778\uacf5\uc9c0\ub2a5, \ub514\uc9c0\ud138 \ud601\uc2e0 \uad00\uad11\ubca4\ucc98 100\uac1c\uc0ac \ubc1c\uad74\u00b7\uc721\uc131\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc778\uacf5\uc9c0\ub2a5,\u00a0\ub514\uc9c0\ud138 \ud601\uc2e0 \uad00\uad11\ubca4\ucc98\u00a0100\uac1c\uc0ac 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