{"id":9481,"date":"2026-01-23T11:25:59","date_gmt":"2026-01-23T02:25:59","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9481"},"modified":"2026-01-23T11:25:59","modified_gmt":"2026-01-23T02:25:59","slug":"%ea%b1%b7%ea%b3%a0-%eb%a8%b9%ea%b3%a0-%ec%9e%ac%eb%a9%b4-%ec%b5%9c%eb%8c%80-1%eb%a7%8c-%ed%8f%ac%ec%9d%b8%ed%8a%b8%ec%84%9c%ec%9a%b8%ec%8b%9c-%ea%b1%b4%ea%b0%95-5%eb%8c%80%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9481","title":{"rendered":"\uac77\uace0 \uba39\uace0 \uc7ac\uba74 \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8\u2026\uc11c\uc6b8\uc2dc &#8216;\uac74\uac15 5\ub300\uc7a5 \ucc4c\ub9b0\uc9c0&#8217; \uc2dc\uc791"},"content":{"rendered":"<p>\uac77\uace0 \uba39\uace0 \uc7ac\uba74 \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8\u2026\uc11c\uc6b8\uc2dc &#8216;\uac74\uac15 5\ub300\uc7a5 \ucc4c\ub9b0\uc9c0&#8217; \uc2dc\uc791<\/p>\n<p>&#8211; \uccb4\ub825\uce21\uc815, \uc7a1\uace1\ubc25 \uba39\uae30 \ub4f1 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \uac74\uac15 \ucc4c\ub9b0\uc9c0<br \/>\n&#8211; \uc190\ubaa9\ub2e5\ud1309988 \uc774\uc6a9\uc790 \uc120\ucc29\uc21c 1\ub9cc \uba85 \ub300\uc0c1\u2026\ubbf8\uc158 \uc644\ub8cc \uc2dc \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8<br \/>\n&#8211; 1\uc6d4 19\uc77c(\uc6d4)\ubd80\ud130 \uc190\ubaa9\ub2e5\ud130 \uc571 \ub0b4 \uc804\uc6a9 \ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uac74\uac15 \ubbf8\uc158 \ucc38\uc5ec \uac00\ub2a5<\/p>\n<p>\u25a1 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c\ub3c4 \uac74\uac15\uacfc \ud3ec\uc778\ud2b8 \ubaa8\ub450 \ucc59\uae38 \uc218 \uc788\ub294 \uc774\ubca4\ud2b8\uac00<br \/>\n\uc5f4\ub838\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc0c8\ud574\ub97c \ub9de\uc544 \uc2dc\ubbfc\ub4e4\uc774 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc790\uc5f0\uc2a4\ub7fd<br \/>\n\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc190\ubaa9\ub2e5\ud1309988 \uc571\uc744 \ud65c\uc6a9\ud55c \u2018\uac74\uac15 5\ub300\uc7a5 \uc778\uc99d<br \/>\n\ucc4c\ub9b0\uc9c0\u2019 \uc6b4\uc601\uc5d0 \ub098\uc130\ub2e4.<\/p>\n<p>\u25a1 \uac74\uac15 5\ub300\uc7a5 \uc778\uc99d \ucc4c\ub9b0\uc9c0\ub294 \u25b4\uac77\uae30 \u25b4\uccb4\ub825 \uce21\uc815 \u25b4\uc7a1\uace1\ubc25 \uc2dd\uc0ac \u25b4\ub0a8\uc0b0<br \/>\n\ub458\ub808\uae38 \uac77\uae30 \u25b4\uc218\ubcc0\ud65c\ub825\uac70\uc810 \ubc29\ubb38 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0<br \/>\n\uc0dd\ud65c\ud615 \uac74\uac15 \ubbf8\uc158\uc73c\ub85c \uad6c\uc131\ub410\ub2e4.<\/p>\n<p>\u25cb 5\uac1c \ubbf8\uc158\ubcc4\ub85c \uc778\uc99d \uc2dc \uae30\ubcf8 \ud3ec\uc778\ud2b8 \ud569\uc0b0 \ucd5c\ub300 9,000P, 5\uac1c \ubbf8\uc158\uc744 \ubaa8\ub450<br \/>\n\uc644\ub8cc\ud558\uba74 \ucd94\uac00 \ud3ec\uc778\ud2b8 1,000P\uac00 \uc81c\uacf5\ub3fc \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25a1 \uba3c\uc800 \uc2dc\ub294 \uc190\ubaa9\ub2e5\ud1309988\uc758 \uae30\uc874 \uc77c\uc77c \uac77\uae30 \ubbf8\uc158\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc774\ub294<br \/>\n\ud3c9\uc18c \uc2e4\ucc9c\ud558\ub358 \ud558\ub8e8 8,000\ubcf4(70\uc138 \uc774\uc0c1 5,000\ubcf4) \uac77\uae30\ub97c \uc8fc 5\ud68c<br \/>\n(\uc8fc\ub9d0 1\uc77c \ud3ec\ud568) \ub2ec\uc131\ud558\uba74 \ucc4c\ub9b0\uc9c0 \uc131\uacf5\uc73c\ub85c \uc778\uc815\ub418\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<p>\u25cb \ud3c9\uc77c \uac77\uae30 \ubbf8\uc158\uc744 \uc8fc 5\ud68c \uc644\ub8cc\ud558\uba74 500\ud3ec\uc778\ud2b8(100P\u00d75)\uac00 \uc9c0\uae09\ub418\uace0<br \/>\n\uc8fc\ub9d0 \uac77\uae30\uae4c\uc9c0 \ud3ec\ud568\ud558\uba74 \ucd94\uac00\ub85c 500\ud3ec\uc778\ud2b8\uac00 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n<p>\u25cb \uc2dc\ub294 \uc9c0\ub09c 12\uc6d4 1\uc77c\ubd80\ud130 \uc9c0\uc18d\uc801\uc778 \uac77\uae30 \uc2e4\ucc9c\uc744 \ub3c5\ub824\ud558\uae30 \uc704\ud574 \uae30\ubcf8 \uac77\uae30<br \/>\n\ud3ec\uc778\ud2b8 \uc81c\ub3c4\ub97c \ubc14\uafd4 \uc801\uc6a9 \uc911\uc774\uba70, \uc9c0\ub09c\ub2ec \uc8fc 5\ud68c \uc774\uc0c1 \uac77\uae30 \ubaa9\ud45c \ub2ec\uc131<br \/>\n\ube44\uc728\uc740 \uc804\ub144\ub3c4 \ub3d9\uae30 \ub300\ube44 0.28%p \uc99d\uac00\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\u203b \uc8fc 5\ud68c \uc774\uc0c1 \uac77\uae30 \ubaa9\ud45c \ub2ec\uc131\ub960 27.38%(\u201924.12\uc6d4) \u279d 27.66%(\u201925.12\uc6d4)<\/p>\n<p>\u25a1 \uc790\uc2e0\uc758 \uccb4\ub825 \uc0c1\ud0dc\ub97c \uac1d\uad00\uc801\uc73c\ub85c \uc810\uac80\ud560 \uc218 \uc788\ub3c4\ub85d \u2018\uccb4\ub825\uce21\uc815\u2019 \ubbf8\uc158\ub3c4<br \/>\n\ud3ec\ud568\ud588\ub2e4. \uc190\ubaa9\ub2e5\ud1309988 \uc571\uc744 \ud1b5\ud574 \uc608\uc57d\ud55c \ub4a4 \uc11c\uc6b8\uccb4\ub8259988 \uccb4\ub825<br \/>\n\uc778\uc99d\uc13c\ud130\ub97c \ubc29\ubb38\ud574 \uccb4\ub825\uc744 \uce21\uc815\ud558\uace0 \uc190\ubaa9\ub2e5\ud1309988 \uc571\uc5d0 \uc5f0\ub3d9\ud558\uba74 \ucd5c\ub300<br \/>\n5,000\ud3ec\uc778\ud2b8\uac00 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n<p>\u25cb \uc11c\uc6b8\uccb4\ub8259988 \uccb4\ub825\uc778\uc99d\uc13c\ud130\ub294 \ubb34\ub8cc\ub85c \uccb4\ub825 \uce21\uc815\uacfc \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ucc98\ubc29\uc744<br \/>\n\ubc1b\uc744 \uc218 \uc788\ub294 \uacf3\uc73c\ub85c, \uc11c\uc6b8\uc2dc \uc804\uc5ed\uc5d0 11\uac1c\uc18c(\uc11c\uc6b8\uc2dc\ub9bd\ub300&lt;\uc9c1\uc601&gt;\u00b7\uad11\uc9c4\uad6c\u00b7<br \/>\n\ub3c4\ubd09\uad6c\u00b7\uc1a1\ud30c\uad6c\u00b7\uc6a9\uc0b0\uad6c\u00b7\uc740\ud3c9\uad6c\u00b7\uc911\ub791\uad6c\u00b7\uc11c\ub300\ubb38\uad6c\u00b7\uc11c\ucd08\uad6c\u00b7\ub9c8\ud3ec\uad6c&lt;1\u00b72\ud638&gt;)\uac00<br \/>\n\uc6b4\uc601 \uc911\uc774\ub2e4.<\/p>\n<p>\u25a1 \uccb4\ub825\uce21\uc815 \ubbf8\uc158\uc740 \uce21\uc815 \ubc29\uc2dd\uc5d0 \ub530\ub77c \u2018\uc778\uc99d\ud615\u2019\uacfc \u2018\uccb4\ud5d8\ud615\u2019\uc73c\ub85c \ub098\ub258\uc5b4 \uc6b4\uc601<br \/>\n\ub41c\ub2e4. \uc778\uc99d\ud615\uc740 \uacf5\uc2dd \uc778\uc99d\uc11c(1~6\ub4f1\uae09)\uac00 \ubc1c\uae09\ub418\uba70, \uc644\ub8cc \uc2dc 5,000<br \/>\n\ud3ec\uc778\ud2b8\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \uccb4\ud5d8\ud615\uc740 \uacf5\uc2dd \uc778\uc99d\uc758 \ubd80\ub2f4 \uc5c6\uc774 \ub204\uad6c\ub098 \uac04\ud3b8<br \/>\n\ud558\uac8c \uccb4\ub825\uc744 \uc810\uac80\ud560 \uc218 \uc788\ub294 \ubc29\uc2dd\uc774\uba70 \uc644\ub8cc \uc2dc 1,000\ud3ec\uc778\ud2b8\uac00 \uc9c0\uae09<br \/>\n\ub41c\ub2e4.<\/p>\n<p>\u25a1 \ud608\ub2f9 \uad00\ub9ac\uc640 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc7a1\uace1\ubc25 \uc2dd\uc0ac\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788<br \/>\n\ub3c4\ub85d \u2018\ud1b5\ucf8c\ud55c \ud55c\ub07c\u2019 \uc778\uc99d \ubbf8\uc158\ub3c4 \uc9c4\ud589\ud55c\ub2e4. \uc11c\uc6b8\uc2dc \ub0b4 \uc7a1\uace1\ubc25\uc744 \uc81c\uacf5\ud558<br \/>\n\ub294 \uc2dd\ub2f9\uc744 \ucc3e\uc544 \uc774\uc6a9\ud55c \ud6c4 \uc2dd\uc0ac \uc0ac\uc9c4\uacfc \uc601\uc218\uc99d\uc744 \uc81c\ucd9c\ud558\uba74 2,000\ud3ec<br \/>\n\uc778\ud2b8\uac00 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n<p>\u25a1 \uc774\uc640 \ud568\uaed8 \uc77c\uc0c1\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \uc11c\uc6b8\uc758 \uc790\uc5f0\uc744 \uc990\uae30\uba70 \uac77\ub294 \uc7ac\ubbf8\ub97c<br \/>\n\ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub0a8\uc0b0 \ub458\ub808\uae38 \uac77\uae30\uc640 \uc218\ubcc0\ud65c\ub825\uac70\uc810 \ubc29\ubb38 \ubbf8\uc158\ub3c4 \ub9c8\ub828<br \/>\n\ud588\ub2e4. \ub0a8\uc0b0 \ubb34\uc7a5\uc560\uae38 2\uac1c \ucf54\uc2a4 \uc911 1\uac1c \uad6c\uac04\uc744 \uc644\uc8fc\ud558\uac70\ub098, \ud64d\uc81c\ucc9c \u2018\uce74\ud398<br \/>\n\ud3ed\ud3ec\u2019 \ub4f1 \uc11c\uc6b8 \uc804\uc5ed 18\uac1c \uc218\ubcc0\ud65c\ub825\uac70\uc810 \uc911 1\uacf3\uc744 \ubc29\ubb38\ud574 GPS \uc778\uc99d\uc744<br \/>\n\uc644\ub8cc\ud558\uba74 \uac01\uac01 500\ud3ec\uc778\ud2b8\uac00 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n<p>\u25cb \ub0a8\uc0b0 \ub458\ub808\uae38 \ubbf8\uc158 \ucf54\uc2a4\ub294 \u25b4\ubd81\uce21\uc21c\ud658\ub85c(\ub0a8\uc0b0\ucf00\uc774\ube14\uce74 \uc55e~\uad6d\ub9bd\uadf9\uc7a5 \uc55e)<br \/>\n\u25b4\ud558\ub298\uc232\uae38(\ub0a8\uc0b0\ub3c4\uc11c\uad00~\ub0a8\uc0b0\uccb4\ub825\ub2e8\ub828\uc7a5) 2\uacf3\uc774\ub2e4. \uc0c1\uc138\ud55c \uc704\uce58\ub294 \ub0a8\uc0b0<br \/>\n\uacf5\uc6d0 \ub204\ub9ac\uc9d1(parks.seoul.go.kr\/namsan)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cb \uc218\ubcc0\ud65c\ub825\uac70\uc810\uc740 \uc9d1 \uac00\uae4c\uc6b4 \ud558\ucc9c\uc5d0\uc11c \ud734\uc2dd\uacfc \uc5ec\uac00\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uc870\uc131\ud55c<br \/>\n\u2018\uc218\ubcc0 \ud14c\ub77c\uc2a4\ud615 \uacf5\uac04\u2019\uc774\ub2e4. \ub3d9\ub124 \ud558\ucc9c\uc744 \uc0dd\ud65c \uc18d \ud734\uc2dd \uacf5\uac04\uc73c\ub85c \uc7ac\uad6c\uc131\ud55c<br \/>\n\uac83\uc774 \ud2b9\uc9d5\uc73c\ub85c, \ucd5c\uadfc SNS\uc5d0\uc11c \ud654\uc81c\uac00 \ub41c \ud64d\uc81c\ucc9c \uc778\uacf5\ud3ed\ud3ec \uc804\ub9dd\uc758 \u2018\uce74\ud398<br \/>\n\ud3ed\ud3ec\u2019\uac00 \ub300\ud45c\uc801\uc778 \uc0ac\ub840\ub2e4. 18\uac1c \uc218\ubcc0\ud65c\ub825\uac70\uc810\uc758 \uc704\uce58\ub294 \uc11c\uc6b8 \uc815\ucc45 \uc544\uce74<br \/>\n\uc774\ube0c \ub204\ub9ac\uc9d1(seoul.go.kr\/policy)\uc5d0\uc11c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\u25a1 \uc774\ubc88 \ucc4c\ub9b0\uc9c0\ub294 \uc608\uc0b0 \uc18c\uc9c4 \uc2dc\uae4c\uc9c0 \uc190\ubaa9\ub2e5\ud1309988 \uc571 \uc774\uc6a9\uc790 \uc120\ucc29\uc21c 1\ub9cc<br \/>\n\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc190\ubaa9\ub2e5\ud1309988 \uc571 \ub0b4 \uc804\uc6a9 \ud398\uc774\uc9c0\ub97c \ud1b5\ud574<br \/>\n\uc2e0\uccad\ud560 \uc218 \uc788\uc73c\uba70, \ubbf8\uc158 \uc644\ub8cc \ud604\ud669 \ub610\ud55c \uc571\uc5d0\uc11c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud560 \uc218<br \/>\n\uc788\ub2e4.<\/p>\n<p>\u25a1 \uc870\uc601\ucc3d \uc2dc\ubbfc\uac74\uac15\uad6d\uc7a5\uc740 \u201c\uc9c8\ubcd1\uc740 \ud3c9\uc18c\uc758 \uac74\uac15\ud55c \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc0c1\ub2f9 \ubd80<br \/>\n\ubd84 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uba70, \u201c\uac77\uae30 \uc88b\uc740 \uae38\uacfc \uac74\uac15\ud55c \uc678\uc2dd \ud658\uacbd, \uccb4\ub825\uce21<br \/>\n\uc815 \uac70\uc810 \ub4f1\uc744 \ud558\ub098\uc758 \uac74\uac15 \uacbd\ud5d8\uc73c\ub85c \uc720\uae30\uc801\uc73c\ub85c \uc5f0\uacb0\ud574 \uc2dc\ubbfc\ub4e4\uc774 \uc77c<br \/>\n\uc0c1\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac74\uac15\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac77\uace0 \uba39\uace0 \uc7ac\uba74 \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8\u2026\uc11c\uc6b8\uc2dc &#8216;\uac74\uac15 5\ub300\uc7a5 \ucc4c\ub9b0\uc9c0&#8217; \uc2dc\uc791 &#8211; \uccb4\ub825\uce21\uc815, \uc7a1\uace1\ubc25 \uba39\uae30 \ub4f1 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \uac74\uac15 \ucc4c\ub9b0\uc9c0 &#8211; \uc190\ubaa9\ub2e5\ud1309988 \uc774\uc6a9\uc790 \uc120\ucc29\uc21c 1\ub9cc \uba85 \ub300\uc0c1\u2026\ubbf8\uc158 \uc644\ub8cc \uc2dc \ucd5c\ub300 1\ub9cc \ud3ec\uc778\ud2b8 &#8211; 1\uc6d4 19\uc77c(\uc6d4)\ubd80\ud130 \uc190\ubaa9\ub2e5\ud130 \uc571 \ub0b4 \uc804\uc6a9 \ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uac74\uac15 \ubbf8\uc158 \ucc38\uc5ec \uac00\ub2a5 \u25a1 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c\ub3c4 \uac74\uac15\uacfc \ud3ec\uc778\ud2b8 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