{"id":9475,"date":"2026-01-05T18:36:04","date_gmt":"2026-01-05T09:36:04","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9475"},"modified":"2026-01-05T18:36:04","modified_gmt":"2026-01-05T09:36:04","slug":"2025-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ea%b0%95%ec%a2%8c-%ec%9d%b4%ec%9a%a9%ea%b6%8c%c2%b7%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8a%a4%ed%8f%ac%ec%b8%a0-%ec%8b%9c%ec%84%a4-%ec%9d%b4%ec%9a%a9%eb%a3%8c-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9475","title":{"rendered":"2025 \uc2a4\ud3ec\uce20 \uac15\uc88c \uc774\uc6a9\uad8c\u00b7\uc5b4\ub974\uc2e0 \uc2a4\ud3ec\uce20 \uc2dc\uc124 \uc774\uc6a9\ub8cc \uc9c0\uc6d0 \uc0ac\uc5c5 \uc6b0\uc218 \uc9c0\uc790\uccb4 \ubc0f \uac00\ub9f9 \uc2dc\uc124 \uc120\uc815"},"content":{"rendered":"<div id=\"sub_page\" class=\"inner\">\n<article class=\"bbs-view\">\n<div class=\"cont\">\n<p>\uc11c\uc6b8\uc62c\ub9bc\ud53d\uae30\ub150\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \ud558\ud615\uc8fc, 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\u2018\uc2a4\ud3ec\uce20 \uac15\uc88c \uc774\uc6a9\uad8c\u2019\uc5d0\uc11c\ub294 \uc778\ucc9c \ubd80\ud3c9\uad6c, \uc11c\uc6b8 \uac15\ubd81\uad6c \ub4f1 10\uac1c \uc9c0\uc790\uccb4\uc758 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0 10\uba85\uacfc \uac15\uc6d0 \ucd98\ucc9c\uc2dc \u2018\uc5d0\uc2a4\ud0dc\uad8c\ub3c4\u2019 \ub4f1 3\uac1c \uac00\ub9f9 \uc2dc\uc124\uc744 \uc120\uc815\ub410\uc73c\uba70, \u2018\uc7a5\uc560\uc778 \uc2a4\ud3ec\uce20 \uac15\uc88c \uc774\uc6a9\uad8c\u2019\uc5d0\uc11c\ub294 \uacbd\ubd81 \uc601\ucc9c\uc2dc, \uac15\uc6d0 \ucca0\uc6d0\uad70 \ub4f1 8\uac1c \uc9c0\uc790\uccb4\uc758 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0 8\uba85\uc744 \ube44\ub86f\ud574 \uc9c4\uc8fc\uc2dc \u2018\uc7a5\uc560\uc778\ubb38\ud654\uccb4\uc721\uc13c\ud130\u2019 \ub4f1 3\uac1c \uac00\ub9f9 \uc2dc\uc124\uc774 \uc120\uc815\ub410\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \u2018\uc5b4\ub974\uc2e0 \uc2a4\ud3ec\uce20 \uc2dc\uc124 \uc774\uc6a9\ub8cc \uc9c0\uc6d0\u2019\uc5d0\uc11c\ub294 \uc11c\uc6b8 \uc740\ud3c9\uad6c, \uacbd\ubd81 \uc131\uc8fc\uad70 \ub4f1 13\uac1c \uc9c0\uc790\uccb4\uc5d0\uc11c 13\uba85\uc758 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0\uc774 \uc120\uc815\ub3fc \ud45c\ucc3d\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<p>\uccb4\uc721\uacf5\ub2e8 \uad00\uacc4\uc790\ub294 \u201c\uac01 \uc0ac\uc5c5\uc744 \uc704\ud574 \ud55c \ud574 \ub3d9\uc548 \ud798\uc368\uc900 \uc9c0\uc790\uccb4\uc640 \uac00\ub9f9 \uc2dc\uc124\uc5d0 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \ub4dc\ub9b0\ub2e4.\u201d\ub77c\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uc640 \uc9c0\uc6d0\uc73c\ub85c \ubaa8\ub450\uac00 \uc990\uae30\ub294 \uc2a4\ud3ec\uce20 \uc2e4\ud604\uc744 \uc704\ud55c \ub178\ub825\uc744 \uacc4\uc18d\ud560 \uac83\u201d\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc774\ubc88\uc5d0 \uc120\uc815\ub41c \uc6b0\uc218 \uc9c0\uc790\uccb4 \ubc0f \uac00\ub9f9 \uc2dc\uc124\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>\u25c6\uc2a4\ud3ec\uce20 \uac15\uc88c 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\uac15\ubd81\uad6c\u00b7\uacbd\uc0c1\ubd81\ub3c4 \uc131\uc8fc\uad70\u00b7\ucda9\uccad\ubd81\ub3c4 \ucda9\uc8fc\uc2dc, \uccad\uc8fc\uc2dc\u00b7\uacbd\uc0c1\ub0a8\ub3c4 \ub0a8\ud574\uad70, \ucc3d\uc6d0\uc2dc, \ud568\uc548\uad70\u00b7\uc81c\uc8fc\ud2b9\ubcc4\uc790\uce58\ub3c4 \uc81c\uc8fc\uc2dc\u00b7\ub300\uc804\uad11\uc5ed\uc2dc \ub300\ub355\uad6c, \uc11c\uad6c<\/p>\n<\/div>\n<div class=\"top bot\">\n<div class=\"etc clearfix\">\ub2f4\ub2f9\ubd80\uc11c : \ud64d\ubcf4\ud300<\/div>\n<div class=\"view-att\">\n<div class=\"att\">\n<div class=\"dt\">\ucca8\ubd80\ud30c\uc77c<\/div>\n<div class=\"dd\"><a href=\"https:\/\/www.kspo.or.kr\/portal\/cmmn\/file\/fileDown.do?menuNo=1200001&amp;atchFileId=090b2d421a103feaeec18c05970d018e0254ae6692ee466f146b9a0a6525bf5b&amp;fileSn=2&amp;bbsId=\">260102_\ubcf4\ub3c4\uc790\ub8cc_\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8_2025 \uc2a4\ud3ec\uce20 \uac15\uc88c \uc774\uc6a9\uad8c\u00b7\uc5b4\ub974\uc2e0 \uc2a4\ud3ec\uce20 \uc2dc\uc124 \uc774\uc6a9\ub8cc \uc9c0\uc6d0 \uc0ac\uc5c5 \uc6b0\uc218 \uc9c0\uc790\uccb4 \ubc0f \uac00\ub9f9 \uc2dc\uc124 \uc120\uc815.hwp<\/a><\/div>\n<div class=\"dd\"><a href=\"https:\/\/www.kspo.or.kr\/portal\/cmmn\/file\/fileDown.do?menuNo=1200001&amp;atchFileId=090b2d421a103feaeec18c05970d018e0254ae6692ee466f146b9a0a6525bf5b&amp;fileSn=3&amp;bbsId=\">260102_\ubcf4\ub3c4\uc790\ub8cc_\uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8_2025 \uc2a4\ud3ec\uce20 \uac15\uc88c \uc774\uc6a9\uad8c\u00b7\uc5b4\ub974\uc2e0 \uc2a4\ud3ec\uce20 \uc2dc\uc124 \uc774\uc6a9\ub8cc \uc9c0\uc6d0 \uc0ac\uc5c5 \uc6b0\uc218 \uc9c0\uc790\uccb4 \ubc0f \uac00\ub9f9 \uc2dc\uc124 \uc120\uc815.pdf<\/a><\/div>\n<div class=\"dd\"><a href=\"https:\/\/www.kspo.or.kr\/portal\/cmmn\/file\/fileDown.do?menuNo=1200001&amp;atchFileId=090b2d421a103feaeec18c05970d018e0254ae6692ee466f146b9a0a6525bf5b&amp;fileSn=4&amp;bbsId=\">[\ubcf4\ub3c4\uc0ac\uc9c4] \uad6d\ubbfc\uccb4\uc721\uc9c4\ud765\uacf5\ub2e8 \uc804\uacbd 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