{"id":9452,"date":"2025-10-29T18:25:02","date_gmt":"2025-10-29T09:25:02","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9452"},"modified":"2025-10-29T18:25:02","modified_gmt":"2025-10-29T09:25:02","slug":"%eb%ac%b8%ec%b2%b4%eb%b6%80-%ec%a0%95%eb%b3%b4%ec%8b%9c%ec%8a%a4%ed%85%9c-%ea%b5%ad%ec%a0%95%ec%9e%90%ec%9b%90-%ed%99%94%ec%9e%ac-%eb%b0%9c%ec%83%9d-33%ec%9d%bc-%eb%a7%8c%ec%97%90-%ec%a0%95%ec%83%81","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9452","title":{"rendered":"\ubb38\uccb4\ubd80 \uc815\ubcf4\uc2dc\uc2a4\ud15c, \uad6d\uc815\uc790\uc6d0 \ud654\uc7ac \ubc1c\uc0dd 33\uc77c \ub9cc\uc5d0 \uc815\uc0c1\ud654  &#8211; \uacf5\uc9c1\uc790\ud1b5\ud569\uba54\uc77c, \uc815\ucc45\ube0c\ub9ac\ud551 \ub4f1, \uc815\ubcf4\uc2dc\uc2a4\ud15c 35\uac1c \uc804\uccb4 \ubcf5\uad6c \uc644\ub8cc"},"content":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uc9c0\ub09c\u00a09\uc6d4\u00a026\uc77c\uc5d0 \ubc1c\uc0dd\ud55c \ub300\uc804\u00a0\uad6d\uac00\uc815\ubcf4\uc790\uc6d0\uad00\ub9ac\uc6d0 \ud654\uc7ac\ub85c \uc911\ub2e8\ub410\ub358 \uc815\ubcf4\uc2dc\uc2a4\ud15c 35\uac1c*\uac00 10\uc6d4 29\uc77c \uc624\uc804\u00a010\uc2dc \u2018\ubd88\ubc95\uc0ac\ud589\uc0b0\uc5c5 \uac10\uc2dc\uc2e0\uace0\uc13c\ud130\u2019 \ubcf5\uad6c\ub97c \ub05d\uc73c\ub85c \ubaa8\ub450 \uc815\uc0c1\ud654\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>* \ud589\uc815\uc548\uc804\ubd80 \uc815\ubcf4\uc2dc\uc2a4\ud15c \ubcf5\uad6c \ud604\ud669 \ubc0f \uc804\uccb4 \uc2dc\uc2a4\ud15c \ubaa9\ub85d \uae30\uc900<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88\uc5d0 \ubcf5\uad6c\ub41c \uc8fc\uc694 \uc11c\ube44\uc2a4\ub85c\ub294 \ubb38\uccb4\ubd80 \ub300\ud45c \ub204\ub9ac\uc9d1, \uacf5\uc9c1\uc790\ud1b5\ud569\uba54\uc77c,\u00a0\uad6d\uac00 \uc815\ucc45 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \u2018\uc815\ucc45\ube0c\ub9ac\ud551\u2019,\u00a0\uc678\uad6d\uc5d0 \ub300\ud55c\ubbfc\uad6d\uc744 \uc54c\ub9ac\ub294 \ub2e4\uad6d\uc5b4\u00a0\ub204\ub9ac\uc9d1 \u2018\ucf54\ub9ac\uc544\ub137\u2019 \ub4f1\uc774\uba70, \ud604\uc7ac \ubaa8\ub450 \uc815\uc0c1\uc801\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 9\uc6d4 27\uc77c \uc624\uc804 9\uc2dc, \ucd5c\ud718\uc601 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80\ub97c\u00a0\uc124\uce58\ud558\uace0 \uc704\uae30 \uacbd\ubcf4 \ub2e8\uacc4\ub97c \u2018\uc2ec\uac01\u2019\uc73c\ub85c \uc0c1\ud5a5\ud574 \uc804\uc0ac\uc801 \ubcf5\uad6c \uccb4\uacc4\ub97c \uac00\ub3d9\ud588\ub2e4.\u00a0\uc11c\ube44\uc2a4 \uc911\ub2e8 \uc9c1\ud6c4 \uc7a5\uc560 \uc548\ub0b4 \ud398\uc774\uc9c0\ub97c \uc124\uce58\ud558\uace0 \uc2dc\uc2a4\ud15c\uc774 \ubcf5\uad6c\ub418\ub294 \ub3d9\uc548 \uc784\uc2dc \ub204\ub9ac\uc9d1\uc744 \uc6b4\uc601\ud588\uc73c\uba70, \uc628\ub77c\uc778 \ubbfc\uc6d0 \uc11c\ube44\uc2a4\ub294 \uc804\ud654\u00b7\ud329\uc2a4\u00b7\ubc29\ubb38 \uc811\uc218\ub85c \ub300\uccb4 \uc6b4\uc601\ud558\ub294 \ub4f1 \uad6d\ubbfc \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ub178\ub825\ud588\ub2e4.\u200b<\/p>\n<p>&nbsp;<\/p>\n<p>\ud5a5\ud6c4 \ubb38\uccb4\ubd80\ub294 \ubcf5\uad6c\ub41c\u00a035\uac1c \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uc18d\uc801\uc774\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc810\uac80\ud574 \uad6d\ubbfc\ub4e4\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub9ac\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uae30\ud68d\uc870\uc815\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\uc7a5<\/td>\n<td>\ubc31\uc815\uae30<\/td>\n<td>(044-203-2261)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc9c0\ub2a5\uc815\ubcf4\ud654\ub2f4\ub2f9\uad00<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc11c\uae30\uad00<\/td>\n<td>\uc870\uc131\ud638<\/td>\n<td>(044-203-2272)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\" div_inline\"><img decoding=\"async\" src=\"https:\/\/www.mcst.go.kr\/attachFiles\/viewer\/result\/press\/20251029140757540102538799_PRESS20251029020757062211.hwpx.files\/image3.JPG\" \/>\u00a0<img decoding=\"async\" src=\"https:\/\/www.mcst.go.kr\/attachFiles\/viewer\/result\/press\/20251029140757540102538799_PRESS20251029020757062211.hwpx.files\/image4.JPG\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ucd5c\ud718\uc601,\u00a0\uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uc9c0\ub09c\u00a09\uc6d4\u00a026\uc77c\uc5d0 \ubc1c\uc0dd\ud55c \ub300\uc804\u00a0\uad6d\uac00\uc815\ubcf4\uc790\uc6d0\uad00\ub9ac\uc6d0 \ud654\uc7ac\ub85c \uc911\ub2e8\ub410\ub358 \uc815\ubcf4\uc2dc\uc2a4\ud15c 35\uac1c*\uac00 10\uc6d4 29\uc77c \uc624\uc804\u00a010\uc2dc \u2018\ubd88\ubc95\uc0ac\ud589\uc0b0\uc5c5 \uac10\uc2dc\uc2e0\uace0\uc13c\ud130\u2019 \ubcf5\uad6c\ub97c \ub05d\uc73c\ub85c \ubaa8\ub450 \uc815\uc0c1\ud654\ub410\ub2e4\uace0 \ubc1d\ud614\ub2e4. * \ud589\uc815\uc548\uc804\ubd80 \uc815\ubcf4\uc2dc\uc2a4\ud15c \ubcf5\uad6c \ud604\ud669 \ubc0f \uc804\uccb4 \uc2dc\uc2a4\ud15c \ubaa9\ub85d \uae30\uc900 &nbsp; \uc774\ubc88\uc5d0 \ubcf5\uad6c\ub41c \uc8fc\uc694 \uc11c\ube44\uc2a4\ub85c\ub294 \ubb38\uccb4\ubd80 \ub300\ud45c \ub204\ub9ac\uc9d1, \uacf5\uc9c1\uc790\ud1b5\ud569\uba54\uc77c,\u00a0\uad6d\uac00 \uc815\ucc45 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \u2018\uc815\ucc45\ube0c\ub9ac\ud551\u2019,\u00a0\uc678\uad6d\uc5d0 \ub300\ud55c\ubbfc\uad6d\uc744 \uc54c\ub9ac\ub294 \ub2e4\uad6d\uc5b4\u00a0\ub204\ub9ac\uc9d1 \u2018\ucf54\ub9ac\uc544\ub137\u2019 \ub4f1\uc774\uba70, \ud604\uc7ac \ubaa8\ub450 \uc815\uc0c1\uc801\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\ub2e4. &nbsp; \ubb38\uccb4\ubd80\ub294 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