\ud83e\uddd8\u200d\u2640\ufe0f \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5ec\ub300\uc0dd\uc758 \uccb4\ub825\uc694\uc778 \ubc0f \uadfc\uad00\uc808 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uc720\uc758\ud55c \ud6a8\uacfc<\/p>\n
\u2013 8\uc8fc\uac04\uc758 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc911\uc7ac \uc5f0\uad6c \uacb0\uacfc \u2013<\/p>\n
\ucd5c\uadfc \ubc1c\ud45c\ub41c \uc5f0\uad6c \u300c\uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc801\uc6a9\uc774 \uc5ec\ub300\uc0dd\uc758 \uccb4\ub825\uc694\uc778 \ubc0f \uadfc\uad00\uc808 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\u300d\uc5d0 \ub530\ub974\uba74,
\n\uae30\uad6c \ud544\ub77c\ud14c\uc2a4(Reformer Pilates)\uac00 \uc5ec\uc131\uc758 \uccb4\ub825 \uc99d\uc9c4\uacfc \uadfc\uad00\uc808 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4.<\/p>\n
\ud83d\udcda \uac1c\uc694<\/p>\n
\ubcf8 \uc5f0\uad6c\ub294 D\ub300\ud559\uad50 \uc5ec\ub300\uc0dd 30\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, 8\uc8fc\uac04\uc758 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc801\uc6a9\ud558\uc5ec \uccb4\ub825\uc694\uc778(\uadfc\ub825, \uc720\uc5f0\uc131, \uc21c\ubc1c\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ub4f1)\uacfc \uadfc\uad00\uc808 \uae30\ub2a5(\ud2b9\ud788 \uace0\uad00\uc808 \uadfc\uae30\ub2a5)**\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud558\uc600\ub2e4.<\/p>\n
\uc5f0\uad6c \ub300\uc0c1\uc790\ub294 \uc8fc 2~3\ud68c, \ucd1d 8\uc8fc\uac04 \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\ub97c \ud65c\uc6a9\ud55c \uccb4\uacc4\uc801 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc600\ub2e4.
\n\ud3c9\uac00 \ud56d\ubaa9\uc740 \uc545\ub825, \uc720\uc5f0\uc131, \uc548\uc815\uc2dc \uc2ec\ubc15\uc218 \ub4f1\uc758 \uc77c\ubc18 \uccb4\ub825\uc694\uc778\uacfc \uace0\uad00\uc808 \uad74\uace1\ub825 \ub4f1 \uadfc\uad00\uc808 \uae30\ub2a5\uc801 \uc694\uc18c\ub97c \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub418\uc5c8\ub2e4.<\/p>\n
\ud83d\udd2c \uc5f0\uad6c \uacb0\uacfc<\/p>\n
8\uc8fc\uac04\uc758 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc911\uc7ac \ud6c4, \ub300\uc0c1\uc790\ub4e4\uc740 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uc9c0\ud45c\uc758 \ud5a5\uc0c1\uc744 \ubcf4\uc600\uc73c\uba70 \ud2b9\ud788 \uc720\uc5f0\uc131, \uadfc\ub825, \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ubd80\ubb38\uc5d0\uc11c \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uac1c\uc120\uc774 \ud655\uc778\ub418\uc5c8\ub2e4.
\n\ub610\ud55c \uace0\uad00\uc808 \uad74\uace1\uadfc\uc758 \uae30\ub2a5 \uac15\ud654\uac00 \ub450\ub4dc\ub7ec\uc84c\uc73c\uba70, \uc774\ub294 \uccb4\uac04 \uc548\uc815\uc131(core stability)**\uacfc \ud558\uc9c0 \uad00\uc808\uc758 \ud611\uc751\uc131 \ud5a5\uc0c1\uc73c\ub85c \uc774\uc5b4\uc84c\ub2e4.<\/p>\n
\uc5f0\uad6c\uc9c4\uc740 \uc774\ub97c \ud1b5\ud574 \u201c\uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubcf5\ud569\uc801 \uc2e0\uccb4\uae30\ub2a5 \uac15\ud654 \ud504\ub85c\uadf8\ub7a8\u201d \uc774\ub77c\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n
\u2696\ufe0f \ud574\uc11d \ubc0f \uc2dc\uc0ac\uc810<\/p>\n
\uc774\ubc88 \uc5f0\uad6c\ub294 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uc5ec\uc131\uc758 \uccb4\ud615 \uc720\uc9c0\uc640 \uadfc\uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc784\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4. \ud2b9\ud788 \ud604\ub300 \uc5ec\uc131\ub4e4\uc774 \ud754\ud788 \uacaa\ub294 \uace8\ubc18 \ubd88\uade0\ud615, \uace0\uad00\uc808 \uc57d\ud654, \uc694\ucd94\ubd80 \ud1b5\uc99d
\n\ub4f1\uc758 \ubb38\uc81c \uac1c\uc120\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \u201c\uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c\ub3c4 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uc5ec\ub300\uc0dd\uacfc \uc9c1\uc7a5 \uc5ec\uc131\uce35\uc5d0\uc11c \uccb4\ud615\uad50\uc815\u00b7\uadfc\uc721 \ubc38\ub7f0\uc2a4\u00b7\uc790\uc138 \uc548\uc815\uc131 \uac1c\uc120 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4\u201d\uba70, \u201c\uc774\ubc88 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \ud604\uc7a5 \uacbd\ud5d8\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub85c\uc11c \ud070 \uc758\ubbf8\ub97c \uac00\uc9c4\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
\ud83e\udde9 \uacb0\ub860<\/p>\n
\ubcf8 \uc5f0\uad6c\ub294 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\uac00 \uccb4\ub825\uc694\uc778(\uadfc\ub825, \uc720\uc5f0\uc131, \uc2ec\ud3d0\uc9c0\uad6c\ub825) \ud5a5\uc0c1, \uadfc\uad00\uc808 \uae30\ub2a5(\ud2b9\ud788 \uace0\uad00\uc808 \uad74\uace1\ub825) \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uac80\uc99d\ud558\uc600\ub2e4.<\/p>\n
\uc774\uc5d0 \ub530\ub77c \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ub294 \uc5ec\uc131 \ub9de\ucda4\ud615 \uccb4\ub825\uc99d\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc774\uc790 \uc2e0\uccb4\uae30\ub2a5 \uc720\uc9c0\u00b7\uc7ac\ud65c \uc6b4\ub3d9 \ucc98\ubc29\uc758 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc81c\uc2dc\ub420 \uc218 \uc788\ub2e4.<\/p>\n
\ud83d\udccd \uc5f0\uad6c \ubc0f \uc2e4\ubb34 \uc801\uc6a9\ucc98<\/p>\n
\uc5f0\uad6c \uae30\ubc18: D\ub300\ud559\uad50 \uccb4\uc721\ud559 \uc5f0\uad6c\ud300<\/p>\n
\ud604\uc7a5 \uc801\uc6a9: \uc694\uac00\ube14\ub9ac\uc2a4\uc564\ud544\ub77c\ud14c\uc2a4 (\uc11c\uc6b8 \ub3d9\uc791\uad6c \ud604\ucda9\ub85c 100-1, \ud751\uc11d\uc5ed 3\ubc88\ucd9c\uad6c \ub3c4\ubcf4 1\ubd84)<\/p>\n
\uc8fc\uc694 \ud504\ub85c\uadf8\ub7a8: \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc7ac\ud65c \ud544\ub77c\ud14c\uc2a4, \uc0b0\uc804\u00b7\uc0b0\ud6c4 \uad00\ub9ac, \uc790\uc138\uad50\uc815 \uac1c\uc778\ub808\uc2a8 \ub4f1<\/p>\n
\ud83d\udd16 \uc778\uc6a9<\/p>\n
> [1] \u300c\uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc801\uc6a9\uc774 \uc5ec\ub300\uc0dd\uc758 \uccb4\ub825\uc694\uc778 \ubc0f \uadfc\uad00\uc808 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\u300d, \ud55c\uad6d\ud559\uc220\uc815\ubcf4(KCI), 2023.
\n[2] \uc694\uac00\ube14\ub9ac\uc2a4\uc564\ud544\ub77c\ud14c\uc2a4 \uc815\uc7ac\ud615 \uae30\uc790, 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\uddd8\u200d\u2640\ufe0f \uae30\uad6c \ud544\ub77c\ud14c\uc2a4, \uc5ec\ub300\uc0dd\uc758 \uccb4\ub825\uc694\uc778 \ubc0f \uadfc\uad00\uc808 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uc720\uc758\ud55c \ud6a8\uacfc \u2013 8\uc8fc\uac04\uc758 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc911\uc7ac \uc5f0\uad6c \uacb0\uacfc \u2013 \ucd5c\uadfc \ubc1c\ud45c\ub41c \uc5f0\uad6c \u300c\uae30\uad6c \ud544\ub77c\ud14c\uc2a4 \uc801\uc6a9\uc774 \uc5ec\ub300\uc0dd\uc758 \uccb4\ub825\uc694\uc778 \ubc0f \uadfc\uad00\uc808 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\u300d\uc5d0 \ub530\ub974\uba74, \uae30\uad6c \ud544\ub77c\ud14c\uc2a4(Reformer Pilates)\uac00 \uc5ec\uc131\uc758 \uccb4\ub825 \uc99d\uc9c4\uacfc \uadfc\uad00\uc808 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud55c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8 \uac83\uc73c\ub85c \ud655\uc778\ub418\uc5c8\ub2e4. \ud83d\udcda \uac1c\uc694 \ubcf8 \uc5f0\uad6c\ub294 D\ub300\ud559\uad50 \uc5ec\ub300\uc0dd […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9447","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9447"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9447\/revisions"}],"predecessor-version":[{"id":9448,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9447\/revisions\/9448"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}