{"id":9444,"date":"2025-09-24T18:23:43","date_gmt":"2025-09-24T09:23:43","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9444"},"modified":"2025-09-24T18:23:43","modified_gmt":"2025-09-24T09:23:43","slug":"%ed%8f%89%eb%b0%9c-%ec%9d%b4%ec%a0%9c-%eb%8d%94-%ec%9d%b4%ec%83%81-%eb%b0%a9%ec%b9%98%ed%95%98%ec%a7%80-%eb%a7%88%ec%84%b8%ec%9a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%eb%8b%b9%ec%8b%a0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9444","title":{"rendered":"\ud3c9\ubc1c, \uc774\uc81c \ub354 \uc774\uc0c1 \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694 \ud544\ub77c\ud14c\uc2a4\uac00 \ub2f9\uc2e0\uc758 \ubc1c\uacfc \uc778\uc0dd\uc744 \ubc14\uafc9\ub2c8\ub2e4"},"content":{"rendered":"

\ud3c9\ubc1c, \uc774\uc81c \ub354 \uc774\uc0c1 \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694
\n\ud544\ub77c\ud14c\uc2a4\uac00 \ub2f9\uc2e0\uc758 \ubc1c\uacfc \uc778\uc0dd\uc744 \ubc14\uafc9\ub2c8\ub2e4
\n\ud83d\udea8 \ud3c9\ubc1c, \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4
\n\uc5ec\uc131\ubd84\ub4e4, \uc774\ub7f0 \uacbd\ud5d8 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n

\ud558\uc774\ud790 \uc2e0\uace0 30\ubd84\ub9cc \uac78\uc5b4\ub3c4 \ubc1c\ubc14\ub2e5\uc774 \uc544\ud514
\n\uc624\ub798 \uc11c \uc788\uc73c\uba74 \ubb34\ub98e\uacfc \ud5c8\ub9ac\uae4c\uc9c0 \uc6b1\uc2e0\uc6b1\uc2e0
\n\uc608\uc05c \uad6c\ub450\ub97c \uc0ac\ub3c4 \ubc1c\uc774 \uc544\ud30c\uc11c \ubabb \uc2e0\uc74c
\n\ubc1c\ubaa9\uc774 \uc790\uc8fc \uc090\ub057\ud558\uace0 \ub118\uc5b4\uc9c8 \ubed4\ud568<\/p>\n

\ub0a8\uc131\ubd84\ub4e4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

\ub4f1\uc0b0\uc774\ub098 \uc6b4\ub3d9 \ud6c4 \ubc1c\ubaa9\u00b7\ubb34\ub98e \ud1b5\uc99d
\n\ud558\ub8e8 \uc885\uc77c \uc11c\uc11c \uc77c\ud558\uba74 \ub2e4\ub9ac\uac00 \ubb34\uac70\uc6c0
\n\ub7f0\ub2dd\ud654\ub97c \ubc14\uafd4\ub3c4 \ubc1c\ubc14\ub2e5 \ud1b5\uc99d \uc9c0\uc18d
\n\uace8\ud504\ub098 \ud14c\ub2c8\uc2a4 \ud560 \ub54c \uc911\uc2ec \uc7a1\uae30 \uc5b4\ub824\uc6c0<\/p>\n

\uc774 \ubaa8\ub4e0 \uc99d\uc0c1\uc758 \uc6d0\uc778\uc774 \ud3c9\ubc1c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n\ud83d\udcca \uacfc\ud559\uc774 \uc99d\uba85\ud55c \ud544\ub77c\ud14c\uc2a4\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc
\n\ucd5c\uadfc \uc774\uc9d1\ud2b8 \uce74\uc774\ub85c\ub300\ud559\uad50 \uc5f0\uad6c\ud300\uc774 44\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c \ucda9\uaca9\uc801\uc778 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4.
\n\uae30\uc874 \ubc1c \uc6b4\ub3d9 vs \ud544\ub77c\ud14c\uc2a4 + \ubc1c \uc6b4\ub3d9<\/p>\n

\uae30\uc874 \uc6b4\ub3d9\ub9cc: \uc5b4\ub290 \uc815\ub3c4 \uac1c\uc120
\n\ud544\ub77c\ud14c\uc2a4 \ubcd1\ud589: \uc555\ub3c4\uc801 \uac1c\uc120 \u2728<\/p>\n

\ub2e8 5\uc8fc \ub9cc\uc5d0 \uade0\ud615\uac10\uac01\uacfc \uc0b6\uc758 \uc9c8\uc774 \uadf9\uc801\uc73c\ub85c \ud5a5\uc0c1\ub418\uc5c8\uc2b5\ub2c8\ub2e4.
\n\ud83d\udcaa 30\ub144 \uacbd\ub825 \uc804\ubb38\uac00\uac00 \ub9d0\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ud798
\n\uc81c\uac00 30\ub144\uac04 \uc218\ub9ce\uc740 \ud3c9\ubc1c \ud658\uc790\ub97c \ubd10\uc628 \uacb0\uacfc, \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4.
\n\uc65c \ud544\ub77c\ud14c\uc2a4\uc5ec\uc57c \ud560\uae4c\uc694?<\/p>\n

\ubc1c\ubd80\ud130 \uba38\ub9ac\uae4c\uc9c0, \uc804\uc2e0 \uad50\uc815<\/p>\n

\ud3c9\ubc1c\uc740 \ubc1c\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d8
\n\ubb34\ub98e, \uace8\ubc18, \ucc99\ucd94\uae4c\uc9c0 \uc5f0\uc1c4\uc801 \uc601\ud5a5
\n\ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ud574\uacb0<\/p>\n

\ucf54\uc5b4\uac00 \ub2f5\uc785\ub2c8\ub2e4<\/p>\n

\uc57d\ud55c \ucf54\uc5b4 = \ubc1c\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4
\n\uac15\ud55c \ucf54\uc5b4 = \ubc1c\uc758 \ubd80\ub2f4 \ubd84\uc0b0
\n\ud544\ub77c\ud14c\uc2a4 = \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ucf54\uc5b4 \uac15\ud654<\/p>\n

\uade0\ud615\uac10\uac01 \ud601\uc2e0<\/p>\n

\ud3c9\ubc1c \u2192 \uade0\ud615\uac10\uac01 \uc800\ud558 \u2192 \ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00
\n\ud544\ub77c\ud14c\uc2a4 \u2192 \uace0\uc720\uac10\uac01 \ud5a5\uc0c1 \u2192 \ub118\uc5b4\uc9d0 \ubc29\uc9c0<\/p>\n

\uc0b6\uc758 \uc9c8\uae4c\uc9c0 \uc5c5\uadf8\ub808\uc774\ub4dc<\/p>\n

\uc5f0\uad6c \uacb0\uacfc: \ud1b5\uc99d \uc9c0\uc218 43\uc810 \u2192 24\uc810 (\uac70\uc758 \uc808\ubc18\uc73c\ub85c \uac10\uc18c!)
\n\uc2e0\uccb4\uc801 \uac1c\uc120 + \uc815\uc2e0\uc801 \ub9cc\uc871\uac10<\/p>\n

 <\/p>\n

\ud83d\udc65 \uc2e4\uc81c \ucf00\uc774\uc2a4\ub4e4
\n30\ub300 \uc9c1\uc7a5\uc778 \uc5ec\uc131 \uae40\u25cb\u25cb\ub2d8
\n“\ud558\uc774\ud790\uc744 \ud3ec\uae30\ud588\ub358 \uc81c\uac00, \uc774\uc81c 2-3\uc2dc\uac04\ub3c4 \uad1c\ucc2e\uc544\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uc2e0\uac10\uc774 \uc0dd\uacbc\uc5b4\uc694.”
\n40\ub300 \ub0a8\uc131 \ubc15\u25cb\u25cb\ub2d8
\n“\ub4f1\uc0b0\ud560 \ub54c\ub9c8\ub2e4 \ubc1c\ubaa9\uc774 \uc544\ud320\ub294\ub370, \ud544\ub77c\ud14c\uc2a4 \ud6c4 \ud55c\ub77c\uc0b0\ub3c4 \ubb38\uc81c\uc5c6\uc774 \uc62c\ub790\uc2b5\ub2c8\ub2e4.”
\n20\ub300 \ub300\ud559\uc0dd \uc774\u25cb\u25cb\ub2d8
\n“\ub9e4\uc77c \ud1b5\ud559\uae38\uc774 \uace0\ud1b5\uc774\uc5c8\ub294\ub370, \uc774\uc81c \ucea0\ud37c\uc2a4\ub97c \uc790\uc720\ub86d\uac8c \uac78\uc5b4\ub2e4\ub140\uc694.”
\n\ud83c\udfaf \uc9c0\uae08 \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uc774\uc720
\n\ud3c9\ubc1c\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc545\ud654\ub429\ub2c8\ub2e4.<\/p>\n

20\ub300: \ubc1c \ud53c\ub85c\uac10
\n30\ub300: \ubb34\ub98e \ud1b5\uc99d \uc2dc\uc791
\n40\ub300: \ud5c8\ub9ac\uae4c\uc9c0 \uc601\ud5a5
\n50\ub300 \uc774\ud6c4: \uad00\uc808\uc5fc \uc704\ud5d8 \uc99d\uac00<\/p>\n

\ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4\ub294 \ub098\uc774\ub97c \uac70\uafb8\ub85c \ub3cc\ub9bd\ub2c8\ub2e4.
\n\u26a1 \ub2f9\uc2e0\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uacb0\uc815\uc801 \uc774\uc720<\/p>\n

\uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub428 – \uad6d\uc81c \ud559\uc220\uc9c0 \uac8c\uc7ac \uc5f0\uad6c
\n\ub2e8\uae30\uac04 \ud6a8\uacfc – 5\uc8fc\uba74 \ucda9\ubd84
\n\uc804\uc2e0 \uac1c\uc120 – \ubc1c\ubd80\ud130 \uc790\uc138\uae4c\uc9c0
\n\ud3c9\uc0dd \ud22c\uc790 – \ud55c \ubc88 \ubc30\uc6b0\uba74 \ud3c9\uc0dd \ud65c\uc6a9
\n\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 – \ud1b5\uc99d \uc5c6\ub294 \uc77c\uc0c1<\/p>\n

\ud83d\udd25 \ub354 \uc774\uc0c1 \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694
\n\ud3c9\ubc1c \ub54c\ubb38\uc5d0 \ud3ec\uae30\ud588\ub358 \uac83\ub4e4\uc774 \uc788\ub098\uc694?<\/p>\n

\uc608\uc05c \uad6c\ub450
\n\uc7a5\uac70\ub9ac \uc5ec\ud589
\n\ud65c\ub3d9\uc801\uc778 \ucde8\ubbf8
\n\uc790\uc2e0\uac10 \uc788\ub294 \uac78\uc74c\uac78\uc774<\/p>\n

\ud544\ub77c\ud14c\uc2a4\uac00 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.
\n\uc5f0\uad6c\uac00 \uc99d\uba85\ud588\uace0, \uacbd\ud5d8\uc774 \ubcf4\uc7a5\ud569\ub2c8\ub2e4.
\n\ub2f9\uc2e0\uc758 \ubc1c\uacfc \uc778\uc0dd\uc774 \ubc14\ub014 \uc900\ube44\uac00 \ub418\uc168\ub098\uc694?<\/p>\n

“\ud3c9\ubc1c\uc740 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub85c \uc0c8\ub85c\uc6b4 \uc778\uc0dd\uc744 \uc2dc\uc791\ud558\uc138\uc694.”
\n– 30\ub144 \uacbd\ub825 \uc7ac\ud65c\uc6b4\ub3d9 \uc804\ubb38\uac00 \uc815\uc7ac\ud615 \uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\ubc1c, \uc774\uc81c \ub354 \uc774\uc0c1 \ubc29\uce58\ud558\uc9c0 \ub9c8\uc138\uc694 \ud544\ub77c\ud14c\uc2a4\uac00 \ub2f9\uc2e0\uc758 \ubc1c\uacfc \uc778\uc0dd\uc744 \ubc14\uafc9\ub2c8\ub2e4 \ud83d\udea8 \ud3c9\ubc1c, \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4 \uc5ec\uc131\ubd84\ub4e4, \uc774\ub7f0 \uacbd\ud5d8 \uc788\uc73c\uc2e0\uac00\uc694? \ud558\uc774\ud790 \uc2e0\uace0 30\ubd84\ub9cc \uac78\uc5b4\ub3c4 \ubc1c\ubc14\ub2e5\uc774 \uc544\ud514 \uc624\ub798 \uc11c \uc788\uc73c\uba74 \ubb34\ub98e\uacfc \ud5c8\ub9ac\uae4c\uc9c0 \uc6b1\uc2e0\uc6b1\uc2e0 \uc608\uc05c \uad6c\ub450\ub97c \uc0ac\ub3c4 \ubc1c\uc774 \uc544\ud30c\uc11c \ubabb \uc2e0\uc74c \ubc1c\ubaa9\uc774 \uc790\uc8fc \uc090\ub057\ud558\uace0 \ub118\uc5b4\uc9c8 \ubed4\ud568 \ub0a8\uc131\ubd84\ub4e4\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub4f1\uc0b0\uc774\ub098 \uc6b4\ub3d9 \ud6c4 \ubc1c\ubaa9\u00b7\ubb34\ub98e \ud1b5\uc99d \ud558\ub8e8 \uc885\uc77c \uc11c\uc11c \uc77c\ud558\uba74 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9444","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9444"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9444\/revisions"}],"predecessor-version":[{"id":9445,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9444\/revisions\/9445"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}