{"id":9418,"date":"2025-07-03T18:27:03","date_gmt":"2025-07-03T09:27:03","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9418"},"modified":"2025-07-03T18:27:03","modified_gmt":"2025-07-03T09:27:03","slug":"%eb%ac%b4%eb%8d%94%ec%9a%b4-%ec%97%ac%eb%a6%84-%ec%98%a8%ec%b2%9c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9d%b4%ec%97%b4%ec%b9%98%ec%97%b4-%ec%97%ac%ed%96%89%ec%a7%80-10%ea%b3%b3%ec%9d%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9418","title":{"rendered":"\ubb34\ub354\uc6b4 \uc5ec\ub984, \uc628\ucc9c \uc990\uae30\ub294 &#8216;\uc774\uc5f4\uce58\uc5f4&#8217; \uc5ec\ud589\uc9c0 10\uacf3\uc740?"},"content":{"rendered":"<p>\ud589\uc815\uc548\uc804\ubd80\ub294 \ubb34\ub354\uc6b4 \ud55c\uc5ec\ub984\uc5d0\ub3c4 \uc628\ucc9c\uc744 \uc990\uae30\uba70 \uc5ec\ud589\uc758 \uae30\uc068\uc774 \ubc30\uac00 \ub418\ub294 &#8216;\uc5ec\ub984\ucca0 \ucc3e\uae30 \uc88b\uc740 \uc628\ucc9c 10\uc120&#8217;\uc744 3\uc77c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88\uc5d0 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\uc62c\ud574 \uc804\uba74 \uac1c\ubcf4\uc218\ub97c \ub9c8\uce58\uace0 \uc7ac\uac1c\uc7a5\ud588\ub2e4.<\/p>\n<p>\ud654\uc21c \uc544\ucfe0\uc544\ub098(\uc804\ub0a8 \ud654\uc21c\uad70)\ub294 \ub300\uaddc\ubaa8 \uc628\ucc9c\ud0d5\uacfc \ubb3c\ub180\uc774 \uc2dc\uc124\uc744 \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\uace0, \uc2a4\ud30c\ubc38\ub9ac(\ub300\uad6c \ub2ec\uc131\uad70)\ub294 9\uc885\uc758 \ubb3c\ub180\uc774 \uc2dc\uc124\uacfc \ud14c\ub77c\uc2a4 \uc628\ucc9c\uc744 \uac16\ucd94\uace0 \uc788\ub2e4.<\/p>\n<p>\uacbd\uad00\uce58\uc720\ud615 \uc628\ucc9c 4\uacf3\uc740 \uc8fc\uc694 \uad00\uad11\uc9c0\uc5d0\uc11c \uc628\ucc9c\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uacf3\uc774\ub2e4.<\/p>\n<p>\uc774\uc911 \ud074\ub7fd\ub514\uc624\uc544\uc2dc\uc2a4(\ubd80\uc0b0 \ud574\uc6b4\ub300\uad6c)\ub294 \ud574\uc6b4\ub300\ub97c \ud55c\ub208\uc5d0 \ubc14\ub77c\ubcfc \uc218 \uc788\ub294 \ub178\ucc9c\ud0d5\uc774 \uc788\uace0, \uc624\ub808\ube0c\ud56b\uc2a4\ud504\ub9c1\uc564\uc2a4\ud30c(\uc81c\uc8fc 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\uade0\ud615\ubc1c\uc804\uc9c4\ud765\uacfc(044-205-3523)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud589\uc815\uc548\uc804\ubd80\ub294 \ubb34\ub354\uc6b4 \ud55c\uc5ec\ub984\uc5d0\ub3c4 \uc628\ucc9c\uc744 \uc990\uae30\uba70 \uc5ec\ud589\uc758 \uae30\uc068\uc774 \ubc30\uac00 \ub418\ub294 &#8216;\uc5ec\ub984\ucca0 \ucc3e\uae30 \uc88b\uc740 \uc628\ucc9c 10\uc120&#8217;\uc744 3\uc77c \ubc1c\ud45c\ud588\ub2e4. \uc774\ubc88\uc5d0 \uc120\uc815\ud55c \uacf3\uc740 \uc628 \uac00\uc871\uc774 \ud568\uaed8 \ubb3c\ub180\uc774\ub97c \ud560 \uc218 \uc788\ub294 \uc6cc\ud130\ud30c\ud06c\ud615 \uc628\ucc9c 6\uacf3\uacfc \uc0b0\uacfc \ubc14\ub2e4\uc758 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uc744 \uc870\ub9dd\ud558\uba70 \uc628\ucc9c\uc73c\ub85c \ud53c\ub85c\ub97c \ud480 \uc218 \uc788\ub294 \uacbd\uad00\uce58\uc720\ud615 \uc628\ucc9c 4\uacf3\uc774\ub2e4. \uc774\ub4e4\uc740 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