– \uc11c\uc6b8 \ub3c4\uc11c\uad00, 10\uc77c(\ud654)\ubd80\ud130 \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\u00b7\uad6d\ub0b4 \uac70\uc8fc \uc678\uad6d\uc778 \ub204\uad6c\ub098 \ub3c4\uc11c\ub300\ucd9c\uac00\ub2a5<\/p>\n
– \uc628\ub77c\uc778 \ud68c\uc6d0\uac00\uc785\ub9cc\uc73c\ub85c \uc989\uc2dc \uc774\uc6a9\u20261\uc778\ub2f9 7\uad8c \uac00\ub2a5, \ub9e4\uc8fc \uc218\uc694\uc77c 14\uad8c\uae4c\uc9c0 \ud655\ub300<\/p>\n
– \uac1c\uc778\uc815\ubcf4 \uc7ac\ub3d9\uc758 \uae30\uac04 \uc5f0\uc7a5, \uc628\ub77c\uc778 \uc8fc\uc18c\ubcc0\uacbd, \uac00\uc871 \ub300\ucd9c \ubaa9\ub85d \uacf5\uc720 \ub4f1 \ud3b8\uc758\uc131 \uac1c\uc120<\/p>\n
\uc11c\uc6b8\ub3c4\uc11c\uad00\uc774 \u2018\uc2dc\ubbfc\uc758 \ub3c4\uc11c\uad00\u2019\uc5d0\uc11c \u2018\uc804 \uad6d\ubbfc\uc758 \ub3c4\uc11c\uad00\u2019\uc73c\ub85c \uac70\ub4ed\ub09c\ub2e4. \uc11c\uc6b8\uc2dc\ub294 10\uc77c(\ud654)\ubd80\ud130 \uadf8\ub3d9\uc548 \uc11c\uc6b8 \uac70\uc8fc\uc790\uc5d0\uac8c\ub9cc \uc81c\uacf5\ud588\ub358\ub3c4\uc11c\ub300\ucd9c \uc11c\ube44\uc2a4\uc758 \ub300\uc0c1\uc744 \ud655\ub300\ud574 \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\uacfc \uad6d\ub0b4 \uac70\uc8fc \uc678\uad6d\uc778\ub204\uad6c\ub098 \ub3c4\uc11c \ub300\ucd9c\uc774 \uac00\ub2a5\ud574\uc84c\ub2e4.<\/p>\n
\u25a1 \uae30\uc874 \ub3c4\uc11c \ub300\ucd9c\uc740 \uc11c\uc6b8\uc2dc \uac70\uc8fc\uc790\uc774\uac70\ub098 \uc11c\uc6b8\uc5d0 \uc9c1\uc7a5\u00b7\ud559\uad50\uac00\uc788\ub294\uc2dc\ubbfc\ub9cc \uac00\ub2a5\ud588\ub2e4. \uc9c0\ub9ac\uc801\u00b7\ubb38\ud654\uc801 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub09c \uc11c\uc6b8\ub3c4\uc11c\uad00\uc758\ud2b9\uc131\uc0c1\ud0c0 \uc9c0\uc5ed \uc2dc\ubbfc\ub4e4\uc758 \uc774\uc6a9 \uc218\uc694\uac00 \ub192\uc558\uc9c0\ub9cc \u2018\uc11c\uc6b8 \uc9c0\uc5ed \uc81c\ud55c\u2019 \uaddc\uc815\uc73c\ub85c \uc778\ud574 \ub300\ucd9c \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud560 \uc218 \uc5c6\uc5c8\ub2e4.<\/p>\n
\u25a1 \uc774\ubc88 \uc11c\ube44\uc2a4 \uac1c\uc120\uc73c\ub85c \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\uacfc \uad6d\ub0b4 \uac70\uc8fc \uc678\uad6d\uc778\uc774\ub77c\uba74\ub204\uad6c\ub098 \uc628\ub77c\uc778 \ud68c\uc6d0\uac00\uc785\ub9cc\uc73c\ub85c \uc11c\uc6b8\ub3c4\uc11c\uad00 \ub3c4\uc11c \ub300\ucd9c\uc774 \uac00\ub2a5\ud574\uc9c4\ub2e4. 1\uc778\ub2f9 7\uad8c\uae4c\uc9c0 \ub3c4\uc11c \ub300\ucd9c\uc774 \uac00\ub2a5\ud558\uace0, \ub9e4\uc8fc \uc218\uc694\uc77c\uc5d0\ub294 \ub300\ucd9c \uac00\ub2a5\uad8c\uc218\uac00 14\uad8c\uc73c\ub85c \ub298\uc5b4\ub09c\ub2e4.<\/p>\n
\u25cb \uc11c\uc6b8 \uc2dc\ubbfc\uacfc \ud0c0 \uc9c0\uc5ed \uac70\uc8fc\ubbfc\uc740 \u2018\uc815\ud68c\uc6d0\u2019\uacfc \u2018\uc900\ud68c\uc6d0\u2019\uc73c\ub85c \uad6c\ubd84\ub41c\ub2e4. \uc815\ud68c\uc6d0\uacfc \uc900\ud68c\uc6d0 \ubaa8\ub450 \ub3c4\uc11c \ub300\ucd9c\uc774 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc804\uc790\ucc45 \ub300\uc5ec \uc11c\ube44\uc2a4\ub294 \uc815\ud68c\uc6d0\uc5d0\uac8c\ub9cc \uc81c\uacf5\ub41c\ub2e4.<\/p>\n
\u25a1 \uc2dc\ub294 \ub3c4\uc11c \ub300\ucd9c \uc11c\ube44\uc2a4 \ud655\ub300\uac00 \ubaa8\ub4e0 \uad6d\ubbfc\uc774 \uc591\uc9c8\uc758 \ub3c4\uc11c \uc11c\ube44\uc2a4\ub97c \ub204\ub9ac\uba74\uc11c \uc11c\uc6b8 \uc678 \uc9c0\uc5ed\uc5d0\ub3c4 \ucc45 \uc77d\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uace0, \ub098\uc544\uac00 \uc11c\uc6b8\ubc29\ubb38 \uad00\uad11\uac1d\ub4e4\ub3c4 \ub3c4\uc11c\uad00\uc744 \uc774\uc6a9\ud558\uba70 \ubcf4\ub2e4 \ud48d\ubd80\ud55c \ubb38\ud654\uc801 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud558\uace0 \uc788\ub2e4.<\/p>\n
\u25a1 \ud55c\ud3b8 \uc2dc\ub294 \uc11c\uc6b8\ub3c4\uc11c\uad00 \uc774\uc6a9 \ud3b8\uc758\uc131\ub3c4 \ub300\ud3ed \uac1c\uc120\ud55c\ub2e4. \uac1c\uc778\uc815\ubcf4\uc7ac\ub3d9\uc758 \uae30\uac04\uc744 \uae30\uc874 2\ub144\uc5d0\uc11c 4\ub144\uc73c\ub85c \ud655\ub300\ud558\uace0, \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc9c1\uc811 \uc8fc\uc18c \ubcc0\uacbd\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \uc2dc\uc2a4\ud15c\uc744 \uac1c\ud3b8\ud55c\ub2e4. \ub610\ud55c \uac00\uc871 \ud68c\uc6d0 \uac04 \ub300\ucd9c \ubaa9\ub85d\uc744 \uc628\ub77c\uc778\uc73c\ub85c \uacf5\uc720\ud560 \uc218 \uc788\ub294 \uc11c\ube44\uc2a4\ub3c4 \uc0c8\ub86d\uac8c \ucd94\uac00\ud55c\ub2e4.<\/p>\n
\u25a1 \ub9c8\ucc44\uc219 \uc11c\uc6b8\uc2dc \ubb38\ud654\ubcf8\ubd80\uc7a5\uc740 \u201c\uc774\ubc88 \u2018\uc804 \uad6d\ubbfc \ub3c4\uc11c \ub300\ucd9c \uc11c\ube44\uc2a4\ud655\ub300\u2019\ub294 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc774 \uc11c\uc6b8 \ub300\ud45c \ub3c4\uc11c\uad00\uc5d0\uc11c \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \ub3c4\uc11c\uad00\uc73c\ub85c \uac70\ub4ed\ub098\ub294 \uc911\uc694\ud55c \uc804\ud658\uc810\uc774 \ub420 \uac83\u201d\uc774\ub77c\uba70, \u201c\uc9c0\uc5ed \uacbd\uacc4\ub97c \ub118\uc5b4\ubaa8\ub4e0\uad6d\ubbfc\uc774 \uc591\uc9c8\uc758 \ub3c4\uc11c \uc11c\ube44\uc2a4\uc640 \ud48d\uc694\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ucd9c\ucc98: \uc11c\uc6b8\ub3c4\uc11c\uad00 \uc815\ubcf4\uc11c\ube44\uc2a4\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uc11c\uc6b8 \ub3c4\uc11c\uad00, 10\uc77c(\ud654)\ubd80\ud130 \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\u00b7\uad6d\ub0b4 \uac70\uc8fc \uc678\uad6d\uc778 \ub204\uad6c\ub098 \ub3c4\uc11c\ub300\ucd9c\uac00\ub2a5 – \uc628\ub77c\uc778 \ud68c\uc6d0\uac00\uc785\ub9cc\uc73c\ub85c \uc989\uc2dc \uc774\uc6a9\u20261\uc778\ub2f9 7\uad8c \uac00\ub2a5, \ub9e4\uc8fc \uc218\uc694\uc77c 14\uad8c\uae4c\uc9c0 \ud655\ub300 – \uac1c\uc778\uc815\ubcf4 \uc7ac\ub3d9\uc758 \uae30\uac04 \uc5f0\uc7a5, \uc628\ub77c\uc778 \uc8fc\uc18c\ubcc0\uacbd, \uac00\uc871 \ub300\ucd9c \ubaa9\ub85d \uacf5\uc720 \ub4f1 \ud3b8\uc758\uc131 \uac1c\uc120 \uc11c\uc6b8\ub3c4\uc11c\uad00\uc774 \u2018\uc2dc\ubbfc\uc758 \ub3c4\uc11c\uad00\u2019\uc5d0\uc11c \u2018\uc804 \uad6d\ubbfc\uc758 \ub3c4\uc11c\uad00\u2019\uc73c\ub85c \uac70\ub4ed\ub09c\ub2e4. \uc11c\uc6b8\uc2dc\ub294 10\uc77c(\ud654)\ubd80\ud130 \uadf8\ub3d9\uc548 \uc11c\uc6b8 \uac70\uc8fc\uc790\uc5d0\uac8c\ub9cc \uc81c\uacf5\ud588\ub358\ub3c4\uc11c\ub300\ucd9c \uc11c\ube44\uc2a4\uc758 \ub300\uc0c1\uc744 \ud655\ub300\ud574 \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc\uacfc \uad6d\ub0b4 \uac70\uc8fc […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,42,39],"tags":[],"class_list":["post-9401","post","type-post","status-publish","format-standard","hentry","category-14","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9401"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9401\/revisions"}],"predecessor-version":[{"id":9402,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9401\/revisions\/9402"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}