{"id":9387,"date":"2025-05-13T18:24:39","date_gmt":"2025-05-13T09:24:39","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9387"},"modified":"2025-05-13T18:24:39","modified_gmt":"2025-05-13T09:24:39","slug":"%ed%9d%98%eb%a6%b0-%eb%95%80%eb%a7%8c%ed%81%bc-%ec%9e%90%ec%8b%a0%ea%b0%90-%ed%94%bc%ec%96%b4%eb%82%98%eb%8a%94-%ec%a0%9c19%ed%9a%8c-%ec%a0%84%ea%b5%ad%ec%9e%a5%ec%95%a0%ed%95%99%ec%83%9d","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9387","title":{"rendered":"\ud758\ub9b0 \ub540\ub9cc\ud07c \uc790\uc2e0\uac10 \ud53c\uc5b4\ub098\ub294 \u2018\uc81c19\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c\u2019 \uac1c\ud68c"},"content":{"rendered":"

– 5. 13.~16. \uacbd\uc0c1\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \ub300\ud68c \uac1c\ucd5c, 17\uac1c \uc885\ubaa9 \uc120\uc218\ub2e8 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8 \ucc38\uac00<\/p>\n

– 5. 13. \uc7a5\ubbf8\ub780 \ucc28\uad00, \uae40\ud574\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uac1c\ud68c\uc2dd \ucc38\uc11d\ud574 \ud559\uc0dd\uc120\uc218\ub2e8 \uaca9\ub824<\/p>\n

\n

\u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80,\u00a0\uc7a5\uad00 \uc720\uc778\ucd0c)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c\ud558\uace0,\u00a0\uacbd\uc0c1\ub0a8\ub3c4(\ub3c4\uc9c0\uc0ac \ubc15\uc644\uc218),\u00a0\uacbd\uc0c1\ub0a8\ub3c4\uad50\uc721\uccad(\uad50\uc721\uac10 \ubc15\uc885\ud6c8),\u00a0\uacbd\uc0c1\ub0a8\ub3c4\uc7a5\uc560\uc778\uccb4\uc721\ud68c\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c19\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c(\uc774\ud558\u00a0\uc7a5\uc560\ud559\uc0dd\uccb4\uc804)\u2019\uac00\u00a05\uc6d4\u00a013\uc77c(\ud654)\ubd80\ud130\u00a016\uc77c(\uae08)\uae4c\uc9c0 \uacbd\uc0c1\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c\u00a0\uc5f4\ub9b0\ub2e4.\u00a0\uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740\u00a05\uc6d4\u00a013\uc77c(\ud654),\u00a0\uae40\ud574\uc6b4\ub3d9\uc7a5\uc2e4\ub0b4\uccb4\uc721\uad00\uc5d0\uc11c \uc5f4\ub9ac\ub294\u00a0\uac1c\ud68c\uc2dd \ud604\uc7a5\uc744 \ucc3e\uc544 \ud559\uc0dd\uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud55c\ub2e4.<\/p>\n

\u00a05\uac1c \uc7a5\uc560 \uc720\ud615 \ud559\uc0dd\uc120\uc218\ub2e8 \ucc38\uac00, 17\uac1c \uc885\ubaa9 \uacbd\uc0c1\ub0a8\ub3c4 \uacf3\uacf3\uc5d0\uc11c \uc5f4\ub824<\/strong><\/p>\n

\uc62c\ud574\ub85c\u00a019\ud68c\uc9f8\ub97c \ub9de\uc774\ud55c \u2018\uc7a5\uc560\ud559\uc0dd\uccb4\uc804\u2019\uc5d0\ub294 \uc9c0\uccb4\uc7a5\uc560,\u00a0\uc2dc\uac01\uc7a5\uc560,\u00a0\uc9c0\uc801(\ubc1c\ub2ec)\uc7a5\uc560,\u00a0\uccad\uac01\uc7a5\uc560,\u00a0\ub1cc\ubcd1\ubcc0\uc7a5\uc560 \ub4f1, 5\uac1c \uc7a5\uc560 \uc720\ud615\uc758 \uc120\uc218\ub2e8 \ucd1d\u00a04,165\uba85(\uc120\uc218\u00a01,926\uba85, \uc784\uc6d0\u2027\uad00\uacc4\uc790 2,239\uba85)\uc774 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8\ub85c \ucc38\uac00\ud55c\ub2e4.<\/p>\n

17\uac1c \uc2dc\ub3c4\ub97c \ub300\ud45c\ud558\ub294 \uc120\uc218\ub4e4\uc740 \ucd08\ub4f1\ud559\uad50\ubd80,\u00a0\uc911\ud559\uad50\ubd80,\u00a0\uace0\ub4f1\ud559\uad50\ubd80\ub85c \ub098\ub204\uc5b4 \u25b4\ud328\ub7f4\ub9bc\ud53d\uacfc \uc7a5\uc560\uc778\uc544\uc2dc\uc544\uacbd\uae30\ub300\ud68c \uc885\ubaa9\uc73c\ub85c \uad6c\uc131\ub418\ub294 \uc721\uc131 \uc885\ubaa9 5\uac1c, \u25b4\uc0dd\ud65c\uccb4\uc721 \uc800\ubcc0 \ud655\ub300\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \ubcf4\uae09 \uc885\ubaa9 11\uac1c, \u25b4\uadf8 \uc678 \uc804\uc2dc \uc885\ubaa9 1\uac1c \ub4f1, \ucd1d 17\uac1c \uc885\ubaa9\uc5d0\uc11c \uc2e4\ub825\uc744 \uaca8\ub8ec\ub2e4.<\/p>\n

\n\n\n\n
\u203b \uc7a5\uc560\ud559\uc0dd\uccb4\uc804 \uacbd\uae30\uc885\ubaa9<\/p>\n

\u3147 (\uc721\uc131 \uc885\ubaa9\/ 5\uac1c)\u00a0\uace8\ubcfc, \ubcf4\uce58\uc544, \uc218\uc601, \uc721\uc0c1, \ud0c1\uad6c<\/p>\n

\u3147\u00a0(\ubcf4\uae09 \uc885\ubaa9\/ 11\uac1c)\u00a0\ub18d\uad6c,\u00a0\ub514\uc2a4\ud06c\uace8\ud504,\u00a0\ubc30\uad6c,\u00a0\ubc30\ub4dc\ubbfc\ud134,\u00a0\ubcfc\ub9c1,\u00a0\uc5ed\ub3c4,\u00a0\uc870\uc815,\u00a0\ucd95\uad6c,\u00a0\ud50c\ub85c\uc5b4\ubcfc, \uc774(e)\uc2a4\ud3ec\uce20, \uc290\ub7f0<\/p>\n

\u3147 (\uc804\uc2dc \uc885\ubaa9\/ 1\uac1c)\u00a0\uc1fc\ub2e4\uc6b4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

<\/div>\n
\n

\u00a0\u00a0\uac01 \uacbd\uae30\ub294 \uae40\ud574\uc2dc(\uace8\ubcfc,\u00a0\ub514\uc2a4\ud06c\uace8\ud504,\u00a0\ubc30\uad6c,\u00a0\uc1fc\ub2e4\uc6b4,\u00a0\uc290\ub7f0,\u00a0\uc721\uc0c1,\u00a0\ud0c1\uad6c,\u00a0\uc774\uc2a4\ud3ec\uce20),\u00a0\ucc3d\uc6d0\uc2dc(\ubc30\ub4dc\ubbfc\ud134,\u00a0\ubcfc\ub9c1,\u00a0\uc218\uc601,\u00a0\ucd95\uad6c),\u00a0\uc9c4\uc8fc\uc2dc(\uc5ed\ub3c4,\u00a0\uc870\uc815),\u00a0\uc0ac\ucc9c\uc2dc(\ub18d\uad6c),\u00a0\uc591\uc0b0\uc2dc(\ubcf4\uce58\uc544,\u00a0\ud50c\ub85c\uc5b4\ubcfc)\u00a0\ub4f1,\u00a0\uacbd\uc0c1\ub0a8\ub3c4 \uacf3\uacf3\uc5d0 \uc788\ub294 \uc885\ubaa9\ubcc4\u00a0\uacbd\uae30\uc7a5\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n

\u00a0\uafc8\ub098\ubb34 \uc7a5\uc560 \uc120\uc218\ub4e4\uc758 \ub4f1\uc6a9\ubb38, \uc7a5\uc560 \uc778\uc2dd \uac1c\uc120\uc5d0\ub3c4 \uc55e\uc7a5\uc11c<\/strong><\/p>\n

\u2018\uc7a5\uc560\ud559\uc0dd\uccb4\uc804\u2019\uc740\u00a0\uadf8\ub3d9\uc548 \uc7a5\uc560\uc778 \uafc8\ub098\ubb34 \uc120\uc218\uc640 \uc2e0\uc778 \uc120\uc218\ub97c \ubc1c\uad74\ud558\ub294\u00a0\ub4f1\uc6a9\ubb38\uc774\uc790 \ubbf8\ub798\uc758 \uad6d\uac00\ub300\ud45c\ub85c \ud65c\uc57d\ud560 \uc7a5\uc560\uc778\uccb4\uc721\uc758 \uc8fc\uc5ed\uc744 \ud0a4\uc6cc\ub0b4\ub294 \uc0b0\uc2e4\u00a0\uc5ed\ud560\uc744 \ud574\uc654\ub2e4.\u00a0\ud2b9\ud788 \uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218\ub4e4\uc758 \ucd5c\ub300 \uc2a4\ud3ec\uce20 \ucd95\uc81c\ub85c\uc11c \uc120\uc218\ub4e4\uc758\u00a0\uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc804\ubb38\uccb4\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c\uccb4\uc721 \uc885\ubaa9\uae4c\uc9c0 \ubcd1\ud589 \uc6b4\uc601\ud574 \uc7a5\uc560\uc778 \uc2a4\ud3ec\uce20 \ud5a5\uc720 \ubb38\ud654\ub97c \ud655\uc0b0\ud558\ub294 \ub4f1 \uc7a5\uc560 \uc778\uc2dd\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \uc55e\uc7a5\uc11c\uace0 \uc788\ub2e4.<\/p>\n

\uc774\ubc88 \ub300\ud68c\uc758 \uba54\ub2ec \uc9d1\uacc4 \uc0c1\ud669\uacfc \uacbd\uae30 \uc77c\uc815 \ub4f1\uc740 \ub300\ud68c \uacf5\uc2dd \ub204\ub9ac\uc9d1(youth.koreanpc.kr\/19\/)\uc5d0\uc11c, \ub300\ud68c \uad00\ub828 \uc18c\uc2dd\uc740 \uacf5\uc2dd \ube14\ub85c\uadf8(http:\/\/blog.naver.com\/kosad_blog)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc7a5\ubbf8\ub780 \ucc28\uad00\uc740 \u201c\u2018\ud568\uaed8 \ub6f0\ub294 \ub540\ubc29\uc6b8,\u00a0\uc790\uc2e0\uac10\uc758 \uaf43\ub9dd\uc6b8\u2019\uc774\ub77c\ub294 \ub300\ud68c \uad6c\ud638\ucc98\ub7fc\u00a0\uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218 \ubaa8\ub450 \ucd5c\uc120\uc758 \uae30\ub7c9\uc744 \ubc1c\ud718\ud558\uace0 \uc5f4\uc815\uc744 \uaf43\ud53c\uc6b0\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\ubb38\uccb4\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc7a5\uc560\uc778 \ud559\uc0dd \uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \uc0ac\ud68c\ud1b5\ud569\ud615\u00a0\uccb4\uc721 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ucd9c\ucc98: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uccb4\uc721\ud611\ub825\uad00 \uc7a5\uc560\uc778\uccb4\uc721\uacfc<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– 5. 13.~16. \uacbd\uc0c1\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c \ub300\ud68c \uac1c\ucd5c, 17\uac1c \uc885\ubaa9 \uc120\uc218\ub2e8 \uc5ed\ub300 \ucd5c\ub300 \uaddc\ubaa8 \ucc38\uac00 – 5. 13. \uc7a5\ubbf8\ub780 \ucc28\uad00, \uae40\ud574\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uac1c\ud68c\uc2dd \ucc38\uc11d\ud574 \ud559\uc0dd\uc120\uc218\ub2e8 \uaca9\ub824 \u00a0\u00a0\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80,\u00a0\uc7a5\uad00 \uc720\uc778\ucd0c)\uac00 \ud6c4\uc6d0\ud558\uace0 \ub300\ud55c\uc7a5\uc560\uc778\uccb4\uc721\ud68c(\ud68c\uc7a5 \uc815\uc9c4\uc644)\uac00 \uc8fc\ucd5c\ud558\uace0,\u00a0\uacbd\uc0c1\ub0a8\ub3c4(\ub3c4\uc9c0\uc0ac \ubc15\uc644\uc218),\u00a0\uacbd\uc0c1\ub0a8\ub3c4\uad50\uc721\uccad(\uad50\uc721\uac10 \ubc15\uc885\ud6c8),\u00a0\uacbd\uc0c1\ub0a8\ub3c4\uc7a5\uc560\uc778\uccb4\uc721\ud68c\uac00 \uc8fc\uad00\ud558\ub294 \u2018\uc81c19\ud68c \uc804\uad6d\uc7a5\uc560\ud559\uc0dd\uccb4\uc721\ub300\ud68c(\uc774\ud558\u00a0\uc7a5\uc560\ud559\uc0dd\uccb4\uc804)\u2019\uac00\u00a05\uc6d4\u00a013\uc77c(\ud654)\ubd80\ud130\u00a016\uc77c(\uae08)\uae4c\uc9c0 \uacbd\uc0c1\ub0a8\ub3c4 \uc77c\uc6d0\uc5d0\uc11c\u00a0\uc5f4\ub9b0\ub2e4.\u00a0\uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740\u00a05\uc6d4\u00a013\uc77c(\ud654),\u00a0\uae40\ud574\uc6b4\ub3d9\uc7a5\uc2e4\ub0b4\uccb4\uc721\uad00\uc5d0\uc11c \uc5f4\ub9ac\ub294\u00a0\uac1c\ud68c\uc2dd \ud604\uc7a5\uc744 \ucc3e\uc544 \ud559\uc0dd\uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud55c\ub2e4. \u00a05\uac1c \uc7a5\uc560 \uc720\ud615 \ud559\uc0dd\uc120\uc218\ub2e8 \ucc38\uac00, 17\uac1c \uc885\ubaa9 \uacbd\uc0c1\ub0a8\ub3c4 \uacf3\uacf3\uc5d0\uc11c \uc5f4\ub824 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,42,16,39,20],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","hentry","category-14","category-42","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9387"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions"}],"predecessor-version":[{"id":9390,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9387\/revisions\/9390"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}