{"id":9373,"date":"2025-04-17T18:45:30","date_gmt":"2025-04-17T09:45:30","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9373"},"modified":"2025-04-17T18:45:30","modified_gmt":"2025-04-17T09:45:30","slug":"%eb%b3%b4%ed%96%89%ec%9e%90-%ec%95%88%ec%a0%84%e2%80%a4%ed%8e%b8%ec%9d%98-%eb%8b%a4-%ec%9e%a1%eb%8a%94%eb%8b%a4-%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%98%ac%ed%95%b4%eb%8f%84-%ed%9a%a1%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9373","title":{"rendered":"\ubcf4\ud589\uc790 \uc548\uc804\u2024\ud3b8\uc758 \ub2e4 \uc7a1\ub294\ub2e4\u2026 \uc11c\uc6b8\uc2dc, \uc62c\ud574\ub3c4 ‘\ud6a1\ub2e8\ubcf4\ub3c4’ \uc9c0\uc18d \ud655\ucda9"},"content":{"rendered":"

– \uc62c\ud574 \ubbf8\ub9bc\uc5ec\uace0 \uc785\uad6c\u2027\ub178\uc6d0\uc5ed \uad50\ucc28\ub85c \ub4f1 \ud1b5\ud559\ub85c, \uc5ed \uc8fc\ubcc0 \ub4f1 13\uacf3\uc5d0 \ud6a1\ub2e8\ubcf4\ub3c4 \uc870\uc131<\/p>\n

– \ub2c8\uc740(\u3134)\u2027\ub514\uadff(\u3137)\uc790\u2192 \ubbf8\uc74c(\u3141)\u2027\uc5d1\uc2a4(X)\uc790 \ud6a1\ub2e8\ubcf4\ub3c4 \uac1c\uc120 \ub4f1 \uc791\ub144 \ucd1d 11\uacf3 \ud655\ucda9<\/p>\n

– \uc2dc\ubbfc \ud638\uc751\u2027\uccb4\uac10\ub3c4 \ub192\uc740 \u2018\ub300\uac01\uc120 \ud6a1\ub2e8\ubcf4\ub3c4\u2019 10\ub144 \uc0c8 5\ubc30(’14\ub144 57\uacf3\u2192’25\ub144 295\uacf3)\u2191<\/p>\n

– \uc2dc \u201c\uc0c8\ub85c\uc6b4 \uad50\ud1b5 \uc815\ucc45 \uc5f0\uad6c \uc9c0\uc18d\u2026 \uc2dc\ubbfc \uccb4\uac10\ub3c4 \ub192\uc740 \ubcf4\ud589 \ud658\uacbd \uac1c\uc120 \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uac83\u201d<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uac77\uae30 \ud3b8\ud55c \ub3c4\uc2dc, \ubcf4\ud589\uc790\uac00 \uc548\uc804\ud55c \ub3c4\uc2dc\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub178\ub825\ud574 \uc628 \uacb0\uacfc, 10\ub144 \uc804\uae4c\uc9c0\ub9cc \ud574\ub3c4 57\uac1c(’14\ub144)\uc5d0 \ubd88\uacfc\ud588\ub358\ub300\uac01\uc120\ud6a1\ub2e8\ubcf4\ub3c4\uac00 295\uac1c(’25\ub144 \ud604\uc7ac)\ub85c 5\ubc30 \ub298\uc5b4\ub09c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \u2018\ub300\uac01\uc120 \ud6a1\ub2e8\ubcf4\ub3c4\u2019\ub294 \uc6d0\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ud55c \ubc88\uc5d0 \uac74\ub110 \uc218 \uc788\ub294 \ub370\ub2e4 \ub179\uc0c9 \uc2e0\ud638 \uc2dc \uad50\ucc28\ub85c \ub0b4 \ucc28\ub7c9 \uc9c4\uc785\uc744 \ucc28\ub2e8\ud574 \uad50\ud1b5\uc0ac\uace0 \uc704\ud5d8\uc744 \uc904\uc774\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc62c\ud574 \ubcf4\ud589\ub7c9\u2024 \uc720\ub3d9\uc778\uad6c\uac00 \ub9ce\uc740 \ud1b5\ud559\ub85c \ubc0f \uc9c0\ud558\ucca0\uc5ed\uc8fc\ubcc0\ub4f1\uc2dc\ub0b4 \ucd1d 13\uacf3\uc5d0 \ub300\uac01\uc120 \ub4f1 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \ud655\ucda9\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud6a8\uacfc\ub97c \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uc2dc\ubbfc \uc77c\uc0c1\uc0dd\ud65c\uacfc \ubc00\uc811\ud55c \uc9c0\uc5ed\uc5d0 \uc6b0\uc120\uc801\uc73c\ub85c \uc124\uce58, \u2018\uc0dd\ud65c \ubc00\ucc29\ud615 \ubcf4\ud589 \ud658\uacbd\u2019\uc744 \uc870\uc131\ud574 \ub098\uac04\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.
\n\u25cb \uc2dc\ub294 \uadf8\ub3d9\uc548 \uc2dc\ubbfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uad50\ud1b5\uc0ac\uace0\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c\uc608\ubc29\ud558\uae30 \uc704\ud55c \u2018\ubcf4\ud589\uc790 \uc911\uc2ec \ud658\uacbd \uc870\uc131\u2019\uc5d0 \ucd08\uc810\uc744 \ub450\uace0 \uc9c0\uc5ed\ubcc4 \ud2b9\uc131\uacfc \ubcf4\ud589 \ud328\ud134\u2024\ubd88\ud3b8 \uc0ac\ud56d\uc744 \ubd84\uc11d\ud574 \ub9de\ucda4\ud615 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \ud655\ub300\ud574 \uc654\ub2e4.<\/p>\n

\u25a1 \uc2dc\ub294 \uba3c\uc800 \uc62c\ud574 \u25b4\ubbf8\ub9bc\uc5ec\uace0 \uc785\uad6c(\uad00\uc545\uad6c) \u25b4\ub3d9\uc591\uace0\ub4f1\ud559\uad50 \uc55e(\uac15\uc11c\uad6c)\u25b4\uc1a1\ud30c\ucd08\ub4f1\ud559\uad50 \uc778\uadfc \uad50\ucc28\ub85c(\uc1a1\ud30c\uad6c) \ub4f1 \ud1b5\ud559\ub85c \uc8fc\ubcc0\uc5d0 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \ud655\ucda9, \ud559\uc0dd\ub4e4\uc758 \ubb34\ub2e8\ud6a1\ub2e8 \uc704\ud5d8\uc744 \uc5c6\uc560\ub294 \ub4f1 \uc548\uc804\ud55c \ub4f1\ud558\uad63\uae38\uc744\uc870\uc131\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1 \ub610 \uc720\ub3d9 \uc778\uad6c\uac00 \ub9ce\uc740 \uc9c0\ud558\ucca0\uc5ed, \uacf5\uc6d0 \uc778\uadfc \ubcf4\ud589 \uc811\uadfc\uc131\uc744 \ub192\uc5ec\uc8fc\uae30 \uc704\ud574 \u25b4\uc0c1\ubd09\uc5ed 3\u20244\ubc88 \ucd9c\uad6c(\uc911\ub791\uad6c) \u25b4\ub178\uc6d0\uc5ed \uad50\ucc28\ub85c(\ub178\uc6d0\uad6c) \u25b4\uace0\ub355\uadfc\ub9b0\uacf5\uc6d0 \uad50\ucc28\ub85c(\uac15\ub3d9\uad6c)\uc5d0\ub3c4 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uc870\uc131\ud574 \ubcf4\ud589 \ud3b8\uc758\ub97c \ub192\uc77c\ubfd0 \uc544\ub2c8\ub77c \ubb34\ub2e8\ud6a1\ub2e8\uc73c\ub85c \uc778\ud55c \uad50\ud1b5\uc0ac\uace0\ub3c4 \uc801\uadf9 \uc608\ubc29\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc9c0\ub09c\ud574 \uc720\ub3d9\uc778\uad6c\uac00 \ub9ce\uc740 \ub3c4\uc2ec \uc0c1\uc5c5\uc9c0\uad6c, \ub300\uc911\uad50\ud1b5\uc774\uc6a9\uc774\uc9d1\uc911\ub418\ub294 \uc9c0\uc5ed \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ubcf4\ud589 \uc218\uc694\u2024\uc774\ub3d9 \ub3d9\uc120\uc744 \ubd84\uc11d\ud574\ub2c8\uc740(\u3134)\u2024\ub514\uadff(\u3137) \uc790 \ud615\ud0dc\uc758 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \ubbf8\uc74c(\u3141) \ub610\ub294 \uc5d1\uc2a4(X) \uc790\ubaa8\uc591\uc73c\ub85c \ubcc0\uacbd\ud558\ub294 \ub4f1 \ucd1d 11\uac1c\uc18c \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uac1c\uc120 \ubc0f \uc2e0\uc124\ud588\ub2e4.<\/p>\n

\u25cb \uc885\ub85c\uad6c \uc548\uad6d\ub3d9\uc0ac\uac70\ub9ac\uc5d0 \uae30\uc874 \ubcf4\ud589\ub85c\ub97c \ubcf4\uc644\ud558\ub294 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c\ucd94\uac00\uc124\uce58\ud574 \uad00\uad11\uac1d \ub4f1 \ubcf4\ud589 \uc774\ub3d9 \ubd88\ud3b8\uc744 \ud574\uc18c\ud588\uc73c\uba70 \uacf5\ub3d9\uc8fc\ud0dd\ub2e8\uc9c0\ubc0f\uc0c1\uc5c5\uc2dc\uc124\uc774 \ubc00\uc9d1\ud55c \uc11c\ucd08\uad6c \uc77c\uc6d0 \ubc18\ud3ec\ub3d9\uc0ac\uac70\ub9ac, \ub0a8\ubd80\ud130\ubbf8\ub110\uc778\uadfc\ud6a8\ub839\ub85c, \uad6d\uc545\uace0\uad50 \uad50\ucc28\ub85c \ub4f1 3\uac1c\uc18c\uc5d0\ub3c4 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uc2e0\uc124\ud588\ub2e4.<\/p>\n

\u25a1 \ud2b9\ud788 \uace0\uc18d\ubc84\uc2a4 \ud130\ubbf8\ub110\uacfc \uc9c0\ud558\ucca0 3\u20247\u20249\ud638\uc120\uc774 \ub9cc\ub098\ub294 \uc9c0\uc810\uc774\uc790 \uc0c1\uc5c5\uc2dc\uc124, \ud55c\uac15\uacf5\uc6d0, \uc9c0\ud558\uc0c1\uac00 \ub4f1\uc774 \uc5f0\uacb0\ub3fc \ubcf4\ud589\ub7c9\uc774 \ub9ce\uc74c\uc5d0\ub3c4\uc9c0\uc0c1\ud6a1\ub2e8\uc774 \uc5b4\ub824\uc6e0\ub358 \u2018\ubc18\ud3ec\ub3d9 \uc0ac\uac70\ub9ac\u2019\uc5d0\ub294 \uc9c0\uc5ed \uc0c1\uc778\uacfc\uc758 \ud611\uc758\ub97c \uac70\uccd0 \uad50\ucc28\ub85c\uc804 \ubc29\ud5a5\uc744 \uc5f0\uacb0[\ub2c8\uc740(\u3134)\u2192\ubbf8\uc74c(\u3141)]\ud558\ub294 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uc2e0\uc124\ud588\ub2e4.<\/p>\n

\u25cb \uc774\ub97c \ud1b5\ud574 \ubcf4\ud589\uc790\ub294 \uc9c0\ud558\ub3c4 \ub300\uc2e0 \uc9c0\uc0c1\uc73c\ub85c \ubcf4\ub2e4 \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc73c\uba70, \uace0\uc18d\ud130\ubbf8\ub110\uacfc \ubc18\ud3ec\ud55c\uac15\uacf5\uc6d0 \uc8fc\ubcc0 \uc811\uadfc\uc131\ub3c4 \ud568\uaed8 \ud5a5\uc0c1\ub410\ub2e4.<\/p>\n

\u25a1 \uc9c0\ub09c\ud574 \uc2e0\uc124\ud55c \uad6c\ub85c\uad6c\uccad \uc0ac\uac70\ub9ac \ub300\uac01\uc120 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uc774\uc6a9\ud558\ub294 \uc8fc\ubbfc\ub4e4\uc740 \u201c\uadf8\ub3d9\uc548 \uc655\ubcf5 7\ucc28\ub85c\uc758 \ub300\ub85c\ub97c \ub108\uba38 \uc774\ub3d9\ud558\ub824\uba74 \ud6a1\ub2e8\ubcf4\ub3c42\uac1c\ub97c\uae30\ub2e4\ub838\ub2e4 \uac74\ub108\uc57c \ud588\ub294\ub370 \ub300\uac01\uc120 \ud6a1\ub2e8\ubcf4\ub3c4\uac00 \uc0dd\uae34 \ub4a4\ub85c\ub294 \ud6e8\uc52c \ud3b8\ub9ac\ud558\uace0 \ubcf4\ud589\uc774 \uc5ec\uc720\ub85c\uc6cc\uc84c\ub2e4\u201d\uba70 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \ubcf4\uc600\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc9c0\uc18d\uc801\uc778 \ud6a1\ub2e8\ubcf4\ub3c4 \ud655\ucda9\uc744 \ud1b5\ud574 \uc2dc\ubbfc\uc774 \uccb4\uac10\ud560 \uc218\uc788\ub294\ubcf4\ud589\ud658\uacbd\uc744 \uc870\uc131\ud574 \ub098\uac04\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4. \ub610 \uc2dc\ubbfc \uc758\uacac\uc744 \ubc18\uc601\ud55c \ubcf4\ud589\uc790\ubc0f \uad50\ud1b5\uc57d\uc790 \uc911\uc2ec\uc758 \uc815\ucc45\uc744 \ub354\uc6b1 \ud655\ub300\ud574 \uc11c\uc6b8\uc744 \u2018\ubcf4\ud589\uc790 \uc911\uc2ec\ub3c4\uc2dc\u2019\ub85c \ub9cc\ub4e4\uc5b4 \ub098\uac04\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n

\u25a1 \uc5ec\uc7a5\uad8c \uc11c\uc6b8\uc2dc \uad50\ud1b5\uc2e4\uc7a5\uc740 \u201c\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ubcf4\ud589\ud658\uacbd \uc870\uc131\uc744 \uc704\ud574 \ub354 \uc0c8\ub86d\uace0 \ucc38\uc2e0\ud55c \uad50\ud1b5 \uc2dc\uc2a4\ud15c\uacfc \uc815\ucc45\uc744 \uc5f0\uad6c\ud574 \ub098\uac08 \uac83\u201d\uc774\ub77c\uba70\u201c\ubb34\uc5c7\ubcf4\ub2e4 \uc2dc\ubbfc \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uc758\uacac\uc744 \uc801\uadf9 \ubc18\uc601\ud574 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ubcf4\ud589\ud658\uacbd \uac1c\uc120\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98: \uc11c\uc6b8\uc2dc\uccad \uad50\ud1b5\uc2e4 \uad50\ud1b5\uc6b4\uc601\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uc62c\ud574 \ubbf8\ub9bc\uc5ec\uace0 \uc785\uad6c\u2027\ub178\uc6d0\uc5ed \uad50\ucc28\ub85c \ub4f1 \ud1b5\ud559\ub85c, \uc5ed \uc8fc\ubcc0 \ub4f1 13\uacf3\uc5d0 \ud6a1\ub2e8\ubcf4\ub3c4 \uc870\uc131 – \ub2c8\uc740(\u3134)\u2027\ub514\uadff(\u3137)\uc790\u2192 \ubbf8\uc74c(\u3141)\u2027\uc5d1\uc2a4(X)\uc790 \ud6a1\ub2e8\ubcf4\ub3c4 \uac1c\uc120 \ub4f1 \uc791\ub144 \ucd1d 11\uacf3 \ud655\ucda9 – \uc2dc\ubbfc \ud638\uc751\u2027\uccb4\uac10\ub3c4 \ub192\uc740 \u2018\ub300\uac01\uc120 \ud6a1\ub2e8\ubcf4\ub3c4\u2019 10\ub144 \uc0c8 5\ubc30(’14\ub144 57\uacf3\u2192’25\ub144 295\uacf3)\u2191 – \uc2dc \u201c\uc0c8\ub85c\uc6b4 \uad50\ud1b5 \uc815\ucc45 \uc5f0\uad6c \uc9c0\uc18d\u2026 \uc2dc\ubbfc \uccb4\uac10\ub3c4 \ub192\uc740 \ubcf4\ud589 \ud658\uacbd \uac1c\uc120 \ub9cc\ub4e4\uc5b4 \ub098\uac08 \uac83\u201d \u25a1 \uc11c\uc6b8\uc2dc\uac00 \uac77\uae30 \ud3b8\ud55c \ub3c4\uc2dc, […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,40,39,27],"tags":[],"class_list":["post-9373","post","type-post","status-publish","format-standard","hentry","category-42","category-40","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9373"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9373\/revisions"}],"predecessor-version":[{"id":9376,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9373\/revisions\/9376"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}