{"id":9368,"date":"2025-04-03T18:58:45","date_gmt":"2025-04-03T09:58:45","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9368"},"modified":"2025-04-03T18:58:45","modified_gmt":"2025-04-03T09:58:45","slug":"%ec%82%b0%eb%b6%88-%ed%94%bc%ed%95%b4-%ec%9e%85%ec%9d%80-%ec%a0%84%ed%86%b5%ec%82%ac%ec%b0%b0-%ed%98%84%ec%9e%a5-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9368","title":{"rendered":"\uc0b0\ubd88 \ud53c\ud574 \uc785\uc740 \uc804\ud1b5\uc0ac\ucc30 \ud604\uc7a5 \uc810\uac80"},"content":{"rendered":"<h6>&#8211; 4. 2. \uc720\uc778\ucd0c \uc7a5\uad00, \uace0\uc6b4\uc0ac\u00b7\uc6b4\ub78c\uc0ac \ubc29\ubb38\ud574 \uad00\uacc4\uc790 \uc704\ub85c \ubc0f \ud53c\ud574 \ubcf5\uad6c \ubc29\uc548 \ub17c\uc758<\/h6>\n<h6>&#8211; \uc548\ub3d9 \uc0b0\ubd88 \ud53c\ud574 \ud76c\uc0dd\uc790 \ud569\ub3d9\ubd84\ud5a5\uc18c \uc870\ubb38, \uc911\uc559\ud569\ub3d9\uc9c0\uc6d0\uc13c\ud130 \uad00\uacc4\uc790 \uaca9\ub824<\/h6>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uc720\uc778\ucd0c \uc7a5\uad00\uc740 4\uc6d4 2\uc77c(\uc218) \uc624\ud6c4, \uc774\ubc88 \ub300\ud615\uc0b0\ubd88\ub85c \ud070 \ud53c\ud574\ub97c \uc785\uc740 \uacbd\ubd81 \uc9c0\uc5ed\uc758 \uc804\ud1b5\uc0ac\ucc30 \uace0\uc6b4\uc0ac\uc640 \uc6b4\ub78c\uc0ac\ub97c \ubc29\ubb38\ud574 \ud604\uc7a5\uc744 \uc810\uac80\ud588\ub2e4. \uc774\ubc88 \ubc29\ubb38\uc5d0\ub294 \uad6d\uac00\uc720\uc0b0\uccad \ucd5c\uc751\ucc9c \uccad\uc7a5 \ub4f1 \uad00\uacc4\uc790\ub4e4\ub3c4 \ud568\uaed8\ud588\ub2e4.<\/p>\n<p>\ub300\ud55c\ubd88\uad50\uc870\uacc4\uc885\uc758 \uc81c16\uad50\uad6c \ubcf8\uc0ac\uc778 \uace0\uc6b4\uc0ac\ub294 \uc2e0\ub77c\uc2dc\ub300(681\ub144) \uc758\uc0c1\ub300\uc0ac\uac00 \ucc3d\uac74\ud55c \ucc9c\ub144\uace0\ucc30\uc774\ub2e4. \uc5f0\uc218\uc804, \uac00\uc6b4\ub8e8 \ub4f1 \ubcf4\ubb3c\uc744 \ube44\ub86f\ud55c \ub2e4\uc218\uc758 \ubb38\ud654\uc720\uc0b0\uc744 \ubcf4\uc720\ud55c \uacbd\ubd81\uc9c0\uc5ed\uc758 \ub300\ud45c\uc801\uc778 \uc804\ud1b5\uc0ac\ucc30*\uc774\uae30\ub3c4 \ud558\ub2e4.<br \/>\n* \u300c\uc804\ud1b5\uc0ac\ucc30\ubc95\u300d\uc5d0 \ub530\ub77c \uc77c\uc815 \uc694\uac74(\uc5ed\uc0ac\uc801\u00b7\ubb38\ud654\uc801 \uac00\uce58 \ub4f1)\uc744 \ucda9\uc871\ud574 \uc9c0\uc815\u00b7\ub4f1\ub85d\ub41c \uc0ac\ucc30(\ucd1d 983\uac1c\uc18c)<\/p>\n<p><strong>\ubb38\ud654\uc720\uc0b0\uc778 \uc804\ud1b5\uc0ac\ucc30 \uc2e0\uc18d\ud558\uac8c \ubcf5\uad6c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\uc548 \ubaa8\uc0c9, \uc9c0\uc6d0<\/strong><\/p>\n<p>\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \uba3c\uc800 \uace0\uc6b4\uc0ac\ub97c \ubc29\ubb38\ud574 \ub4f1\uc6b4 \uc8fc\uc9c0\uc2a4\ub2d8\uc744 \uc704\ub85c\ud558\uace0 \uc0b0\ubd88\ub85c \uc8fc\uc694 \uc804\uac01\uc774 \uc18c\uc2e4\ub41c \uace0\uc6b4\uc0ac \uacbd\ub0b4\uc758 \ud53c\ud574 \uc0c1\ud669\uc744 \ud655\uc778\ud558\uba70 \uad00\uacc4\uc790\ub4e4\uacfc \ud53c\ud574 \ubcf5\uad6c \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4. \uc774\uc5b4 \uc0b0\ubd88\ub85c \uc8fc\uc694 \uc804\uac01\uc774 \uc18c\uc2e4\ub41c \uc6b4\ub78c\uc0ac\ub97c \ucc3e\uc544 \ud53c\ud574\uc0c1\ud669\uc744 \uc0b4\ud53c\uace0 \ud604\uc7a5 \uc758\uacac\uc744 \uccad\ucde8\ud588\ub2e4.<\/p>\n<p>\uc720 \uc7a5\uad00\uc740 \u201c\uc774\ubc88 \uc601\ub0a8\uad8c \uc9c0\uc5ed\uc758 \uc0b0\ubd88\ub85c \ucc9c\ub144\uace0\ucc30 \uace0\uc6b4\uc0ac\ub97c \ube44\ub86f\ud574 \uc77c\ubd80 \uc804\ud1b5\uc0ac\ucc30\uc774 \ud53c\ud574\ub97c \uc785\uc5b4 \ub9e4\uc6b0 \uc548\ud0c0\uae5d\uac8c \uc0dd\uac01\ud55c\ub2e4.\u201d\ub77c\uba70. \u201c\uc804\ud1b5\uc0ac\ucc30\uc740 \ubb38\ud654\uc801 \uac00\uce58\uc640 \uc5ed\uc0ac\uc801 \uc758\uc758\uac00 \uc788\ub294 \ubb38\ud654\uc720\uc0b0\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \ud53c\ud574\ub97c \ubcf5\uad6c\ud560 \uc218 \uc788\ub3c4\ub85d \uad6d\uac00\uc720\uc0b0\uccad, \uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4 \uae30\uad00\uacfc \ud611\ub825\ud574 \ub2e4\uc591\ud55c \ubc29\uc548\uc744 \ubaa8\uc0c9, \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc720\uc778\ucd0c \uc7a5\uad00\uc740 \uc548\ub3d9\uc5d0 \ub9c8\ub828\ub41c \uc0b0\ubd88 \ud53c\ud574 \ud76c\uc0dd\uc790 \ud569\ub3d9 \ubd84\ud5a5\uc18c\ub97c \ubc29\ubb38\ud574 \uc870\ubb38\ud558\uace0, \uc911\uc559\ud569\ub3d9\uc9c0\uc6d0\uc13c\ud130\ub97c \ucc3e\uc544 \uc0b0\ubd88 \ud53c\ud574 \ubcf5\uad6c\uc5d0 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub294 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; 4. 2. \uc720\uc778\ucd0c \uc7a5\uad00, \uace0\uc6b4\uc0ac\u00b7\uc6b4\ub78c\uc0ac \ubc29\ubb38\ud574 \uad00\uacc4\uc790 \uc704\ub85c \ubc0f \ud53c\ud574 \ubcf5\uad6c \ubc29\uc548 \ub17c\uc758 &#8211; \uc548\ub3d9 \uc0b0\ubd88 \ud53c\ud574 \ud76c\uc0dd\uc790 \ud569\ub3d9\ubd84\ud5a5\uc18c \uc870\ubb38, \uc911\uc559\ud569\ub3d9\uc9c0\uc6d0\uc13c\ud130 \uad00\uacc4\uc790 \uaca9\ub824 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uc720\uc778\ucd0c \uc7a5\uad00\uc740 4\uc6d4 2\uc77c(\uc218) \uc624\ud6c4, \uc774\ubc88 \ub300\ud615\uc0b0\ubd88\ub85c \ud070 \ud53c\ud574\ub97c \uc785\uc740 \uacbd\ubd81 \uc9c0\uc5ed\uc758 \uc804\ud1b5\uc0ac\ucc30 \uace0\uc6b4\uc0ac\uc640 \uc6b4\ub78c\uc0ac\ub97c \ubc29\ubb38\ud574 \ud604\uc7a5\uc744 \uc810\uac80\ud588\ub2e4. \uc774\ubc88 \ubc29\ubb38\uc5d0\ub294 \uad6d\uac00\uc720\uc0b0\uccad \ucd5c\uc751\ucc9c \uccad\uc7a5 \ub4f1 \uad00\uacc4\uc790\ub4e4\ub3c4 \ud568\uaed8\ud588\ub2e4. \ub300\ud55c\ubd88\uad50\uc870\uacc4\uc885\uc758 \uc81c16\uad50\uad6c \ubcf8\uc0ac\uc778 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,27,48],"tags":[],"class_list":["post-9368","post","type-post","status-publish","format-standard","hentry","category-40","category-39","category-27","category-48"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9368"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9368\/revisions"}],"predecessor-version":[{"id":9371,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9368\/revisions\/9371"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}