{"id":9363,"date":"2025-03-20T19:01:08","date_gmt":"2025-03-20T10:01:08","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9363"},"modified":"2025-03-20T19:01:08","modified_gmt":"2025-03-20T10:01:08","slug":"%ec%9e%a0%ec%8b%a4%ec%a2%85%ed%95%a9%ec%9a%b4%eb%8f%99%ec%9e%a5-%eb%b0%a9%eb%ac%b8%ea%b0%9d-%eb%8c%80%ec%a4%91%ea%b5%90%ed%86%b5-%ec%9d%b4%ec%9a%a9-%eb%8b%b9%eb%b6%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9363","title":{"rendered":"\uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5 \ubc29\ubb38\uac1d \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \ub2f9\ubd80"},"content":{"rendered":"<ul>\n<li>3.22.(\ud1a0)~23.(\uc77c) \u20182025 \ud504\ub85c\uc57c\uad6c\u2019, \u20182024~2025 \ud504\ub85c\ub18d\uad6c\u2019 \uc5f4\ub824 \u2026 \uad00\uac1d 3\ub9cc\uc5ec \uba85\ubc29\ubb38\uc608\uc815<\/li>\n<li>\uc8fc\ubcc0 \uc77c\ub300 \uadf9\uc2ec\ud55c \uad50\ud1b5 \ud63c\uc7a1 \uc608\uc0c1\u2026 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5 \ubc29\ubb38\uac1d \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc694\uccad<\/li>\n<\/ul>\n<p>\uc11c\uc6b8\uc2dc\uccb4\uc721\uc2dc\uc124\uad00\ub9ac\uc0ac\uc5c5\uc18c(\uc774\ud558 \u2018\uc0ac\uc5c5\uc18c\u2019)\ub294 3\uc6d4 22\uc77c(\ud1a0)\ubd80\ud130 3\uc6d423\uc77c(\uc77c)\uae4c\uc9c0 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\uc5d0\uc11c \u20182025 \ud504\ub85c\uc57c\uad6c \uac1c\ub9c9\uc804\u2019\uacfc \u20182024~2025 \ud504\ub85c\ub18d\uad6c\u2019\uac00 \uac1c\ucd5c\ub418\uc5b4, \ub9ce\uc740 \uad00\ub78c\uac1d\ub4e4\uc774 \uc6b4\uc9d1\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ubbc0\ub85c\uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\uc744 \ucc3e\ub294 \uc2dc\ubbfc\ub4e4\uc740 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud574 \uc904 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<p>\u25a1 \uc7a0\uc2e4 \uc57c\uad6c\uc7a5\uc5d0\uc11c\ub294 \ub86f\ub370\uc640 LG\uac00 \ub9de\ubd99\ub294 \u20182025 \ud504\ub85c\uc57c\uad6c \uac1c\ub9c9\uc804\u2019 \uacbd\uae30\uac00 3\uc6d4 22\uc77c(\ud1a0)\ubd80\ud130 3\uc6d4 23\uc77c(\uc77c)\uae4c\uc9c0 \uac1c\ucd5c\ub418\uc5b4 \ub9ce\uc740 \uc57c\uad6c\ud32c\ub4e4\uc774 \ubc29\ubb38\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>\u25a1 \ub610\ud55c \uc7a0\uc2e4\ud559\uc0dd\uccb4\uc721\uad00\uc5d0\uc11c\ub294 SK\uc640 KCC\uac00 \ub9de\ubd99\ub294 \u20182024~2025 \ud504\ub85c\ub18d\uad6c\u2019 \uacbd\uae30\uac00 3\uc6d4 23\uc77c(\uc77c) \uac1c\ucd5c\ub418\uc5b4 \ub9ce\uc740 \ud504\ub85c\ub18d\uad6c \ud32c\ub4e4\uc774 \ubc29\ubb38\ud560\uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>\u25a1 \ud55c\ud3b8 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\uc740 \u201923\ub144 9\uc6d4\ubd80\ud130 \u201926\ub144 12\uc6d4\uae4c\uc9c0 \uc9c4\ud589\ub418\ub294\uc62c\ub9bc\ud53d\uc8fc\uacbd\uae30\uc7a5 \uc0c8 \ub2e8\uc7a5 \uacf5\uc0ac\ub85c \uc81c1,3.4,5 \uc8fc\ucc28\uc7a5\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc5b4 \uc8fc\ucc28\uba74\uc774 1,556\uba74\uc5d0\uc11c 876\uba74\uc73c\ub85c \uac10\uc18c\ud558\uc5ec \uc8fc\ucc28 \uacf5\uac04\uc774 \ub9e4\uc6b0 \ubd80\uc871\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n<p>\u25a1 \uc11c\uc6b8\uc2dc \uccb4\uc721\uc2dc\uc124\uad00\ub9ac\uc0ac\uc5c5\uc18c \uad00\uacc4\uc790\ub294 \u201c3\uc6d4 22\uc77c(\ud1a0)\ubd80\ud130 3\uc6d4 23\uc77c(\uc77c)\uae4c\uc9c0 \uc57d 3\ub9cc\uc5ec \uba85\uc758 \uad00\ub78c\uac1d\uc774 \ubc29\ubb38\ud558\uc5ec \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5 \uc8fc\ubcc0 \uc77c\ub300\uac00 \ub9e4\uc6b0 \ud63c\uc7a1\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ubbc0\ub85c \uc990\uac81\uace0 \uc548\uc804\ud55c \uad00\ub78c\uc744 \uc704\ud574\uc11c \uc2dc\ubbfc\ub4e4\uc758 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc744 \ub2f9\ubd80 \ub4dc\ub9b0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c \u201c\ud5a5\ud6c4\uc5d0\ub3c4 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\ubc29\ubb38 \ubc0f \uc774\uc6a9 \uc2dc \uc8fc\ucc28\uba74\uc774 \ubd80\uc871\ud55c \uad00\uacc4\ub85c \ub2f9\ubd84\uac04 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud574\uc904 \uac83\uc744 \uc694\uccad\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uc11c\uc6b8\uc2dc\uccad \uad00\uad11\uccb4\uc721\uad6d \uccb4\uc721\uc2dc\uc124\uad00\ub9ac\uc0ac\uc5c5\uc18c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.22.(\ud1a0)~23.(\uc77c) \u20182025 \ud504\ub85c\uc57c\uad6c\u2019, \u20182024~2025 \ud504\ub85c\ub18d\uad6c\u2019 \uc5f4\ub824 \u2026 \uad00\uac1d 3\ub9cc\uc5ec \uba85\ubc29\ubb38\uc608\uc815 \uc8fc\ubcc0 \uc77c\ub300 \uadf9\uc2ec\ud55c \uad50\ud1b5 \ud63c\uc7a1 \uc608\uc0c1\u2026 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5 \ubc29\ubb38\uac1d \ub300\uc911\uad50\ud1b5 \uc774\uc6a9\uc694\uccad \uc11c\uc6b8\uc2dc\uccb4\uc721\uc2dc\uc124\uad00\ub9ac\uc0ac\uc5c5\uc18c(\uc774\ud558 \u2018\uc0ac\uc5c5\uc18c\u2019)\ub294 3\uc6d4 22\uc77c(\ud1a0)\ubd80\ud130 3\uc6d423\uc77c(\uc77c)\uae4c\uc9c0 \uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\uc5d0\uc11c \u20182025 \ud504\ub85c\uc57c\uad6c \uac1c\ub9c9\uc804\u2019\uacfc \u20182024~2025 \ud504\ub85c\ub18d\uad6c\u2019\uac00 \uac1c\ucd5c\ub418\uc5b4, \ub9ce\uc740 \uad00\ub78c\uac1d\ub4e4\uc774 \uc6b4\uc9d1\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ubbc0\ub85c\uc7a0\uc2e4\uc885\ud569\uc6b4\ub3d9\uc7a5\uc744 \ucc3e\ub294 \uc2dc\ubbfc\ub4e4\uc740 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud574 \uc904 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4. \u25a1 \uc7a0\uc2e4 \uc57c\uad6c\uc7a5\uc5d0\uc11c\ub294 \ub86f\ub370\uc640 LG\uac00 \ub9de\ubd99\ub294 \u20182025 \ud504\ub85c\uc57c\uad6c \uac1c\ub9c9\uc804\u2019 \uacbd\uae30\uac00 3\uc6d4 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,20],"tags":[],"class_list":["post-9363","post","type-post","status-publish","format-standard","hentry","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9363"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9363\/revisions"}],"predecessor-version":[{"id":9366,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9363\/revisions\/9366"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}