{"id":9334,"date":"2025-02-05T18:20:43","date_gmt":"2025-02-05T09:20:43","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9334"},"modified":"2025-02-05T18:22:39","modified_gmt":"2025-02-05T09:22:39","slug":"%eb%ac%b8%ec%b2%b4%eb%b6%80%ec%99%80-%ed%95%9c%ea%b5%ad%ed%86%a0%ec%a7%80%ec%a3%bc%ed%83%9d%ea%b3%b5%ec%82%ac-%ec%86%90%ec%9e%a1%ea%b3%a0-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%9c%a0%ed%98%95%ec%9d%98","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9334","title":{"rendered":"\ubb38\uccb4\ubd80\uc640 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac \uc190\uc7a1\uace0 \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uacf5\uc5f0\uc608\uc220 \uac70\uc810 \uacf5\uac04 \ub9cc\ub4e0\ub2e4"},"content":{"rendered":"<p><strong>\ubb38\uccb4\ubd80\uc640 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac \uc190\uc7a1\uace0 \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uacf5\uc5f0\uc608\uc220 \uac70\uc810 \uacf5\uac04 \ub9cc\ub4e0\ub2e4<\/strong><\/p>\n<ul>\n<li>2. 5. \ubb38\uccb4\ubd80\uc640 \ud55c\uad6d\uc8fc\ud0dd\ud1a0\uc9c0\uacf5\uc0ac, \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc) \u2018\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc870\uc131 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0<\/li>\n<li>\uc11c\uacc4\ub3d9\uc744 \uac70\uc810\uc73c\ub85c \uba85\ub3d9, \uc815\ub3d9, \ub0a8\uc0b0\uc5d0\ub3c4 \uacf5\uc5f0\uc7a5\uacfc \ucc3d\u00b7\uc81c\uc791 \uacf5\uac04 \uc870\uc131<\/li>\n<\/ul>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 2\uc6d4 5\uc77c(\uc218) \uc624\uc804 11\uc2dc, \uad6d\ub9bd\ud604\ub300\ubbf8\uc220\uad00 \uc11c\uc6b8\uad00\uc5d0\uc11c \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac[\uc0ac\uc7a5 \uc774\ud55c\uc900, \uc774\ud558 \uc5d8\uc5d0\uc774\uce58(LH)], \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc)(\ub300\ud45c\uc0ac HJ\uc911\uacf5\uc5c5, \ub300\ud45c\uc774\uc0ac \uae40\uc644\uc11d)\uacfc \ud568\uaed8 \u2018\uc11c\uacc4\ub3d9\ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc870\uc131\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n<p><strong>\uc804 \uad6d\ubbfc\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub3c4\ub85d \uc11c\uc6b8\uc5ed \uc778\uadfc \uc11c\uacc4\ub3d9\uc5d0 \ubcf5\ud569\ubb38\ud654\uc2dc\uc124\uacfc<\/strong><br \/>\n<strong>\uc608\uc220\uc778 \uc9c0\uc6d0\uc8fc\ud0dd\uc744 \uacb0\ud569\ud55c \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uacf5\uc5f0\uc608\uc220 \uac70\uc810 \uc870\uc131<\/strong><\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc9c0\ub09c 2014\ub144\ubd80\ud130 \uc11c\uc6b8\uc5ed\uacfc \ub3c4\ubcf4 5\ubd84 \uac70\ub9ac\uc5d0 \uc788\ub294, \uc11c\uacc4\ub3d9 1\ubc88\uc9c0\uc77c\ub300 \uad6d\ub9bd\uadf9\ub2e8 \ubd80\uc9c0(7,904.5\u33a1)\ub97c \ubb38\ud654\uc608\uc220\uac70\uc810 \uacf5\uac04\uc73c\ub85c \uc870\uc131\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574\uc654\ub2e4. \uc774\ubc88 \ud611\uc57d\uc744 \ud1b5\ud574 \ubb38\uccb4\ubd80\ub294 \uacf5\uc5f0\uc7a5(4\uac1c\uc18c)\uacfc \uc5f0\uc2b5\uc2e4(10\uac1c\uc18c) \ub4f1 \ucc3d\uc791\uacf5\uac04, \uacf5\uc5f0 \uc804\ubb38\ub3c4\uc11c\uad00\uacfc \uc804\uc2dc\uad00, \uc5c5\ubb34\uc2dc\uc124\uacfc \ud310\ub9e4\uc2dc\uc124\uc740 \ubb3c\ub860 \uc608\uc220\uc778\ub4e4\uc744 \uc704\ud55c \uc77c\uc790\ub9ac\uc5f0\uacc4\ud615 \uc9c0\uc6d0\uc8fc\ud0dd\uc744 \uacb0\ud569\ud55c \uc0c8\ub85c\uc6b4 \ud615\ud0dc\uc758 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\uc744\uad00\ub828 \uae30\uad00\ub4e4\uacfc \ud568\uaed8 \uc870\uc131\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud611\uc57d\uc5d0\uc11c\ub294 \u2460\ubb38\uccb4\ubd80\uc640 \uc5d8\uc5d0\uc774\uce58(LH) \uac04 \u2018\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc0ac\uc5c5\uc758 \uc5c5\ubb34 \ubd84\ub2f4, \ud1a0\uc9c0\uc640 \uac74\ucd95\ubb3c\uc758 \uc0ac\uc6a9, \uc18c\uc720 \ubc0f \uc6b4\uc601, \uc0ac\uc5c5\ube44 \ubd84\ub2f4 \ubc0f \uc815\uc0b0 \ub4f1\uc5d0 \uad00\ud55c \uc5c5\ubb34\ud611\uc57d\uacfc \u2461\ubb38\uccb4\ubd80\uc640 \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc) \uac04 \u2018\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uc2dc\uc124 \uc870\uc131 \uc784\ub300\ud615\ubbfc\uc790\uc0ac\uc5c5(BTL)\u2019\uc758 \uac74\uc124 \ubc0f \uc6b4\uc601 \ub4f1\uc5d0 \uad00\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \ub3d9\uc2dc\uc5d0 \uccb4\uacb0\ud588\ub2e4.<\/p>\n<p>\uc0ac\uc5c5\uc2dc\ud589\uc790\uc778 \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc)\uc774 \uc2dc\uc124\uc744 \uc900\uacf5\ud55c \ud6c4, \ud574\ub2f9 \uc2dc\uc124\uc758 \uc18c\uc720\uad8c\uc774 \uad6d\uac00 \ubc0f \uc9c0\uc790\uccb4\uc5d0 \uadc0\uc18d\ub418\uace0 \uc0ac\uc5c5\uc2dc\ud589\uc790\ub294 20\ub144 \ub3d9\uc548 \uc2dc\uc124 \uc784\ucc28 \ubc0f \uc2dc\uc124\uad00\ub9ac\uc6b4\uc601\uad8c\uc744 \uc778\uc815\ubc1b\uc544 \uc0ac\uc6a9\u00b7\uc218\uc775\ud55c\ub2e4. \ub610\ud55c \uc5d8\uc5d0\uc774\uce58(LH)\ub294 \uc608\uc220\uc778 \uc784\ub300\uc8fc\ud0dd\uc744 \uc870\uc131\ud574 30\ub144\uac04 \uc0ac\uc6a9\uc218\uc775 \ud6c4 \uad6d\uac00(\ubb38\uccb4\ubd80)\uc5d0 \uae30\ubd80\ucc44\ub0a9\ud55c\ub2e4.<\/p>\n<p><strong>\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04, \uad6d\ub9bd\uadf9\uc7a5, \uba85\ub3d9\uc608\uc220\uadf9\uc7a5, \uad6d\ub9bd\uc815\ub3d9\uadf9\uc7a5\uc744 \uc5f0\uacc4\ud574<\/strong><br \/>\n<strong>\ub0a8\uc0b0\uacf5\uc5f0\uc608\uc220\ubca8\ud2b8 \uc870\uc131, \uacf5\uc5f0\uc608\uc220\uc0b0\uc5c5 \uc131\uc7a5 \ub4b7\ubc1b\uce68<\/strong><\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04 \uc870\uc131 \uc678\uc5d0\ub3c4 \ub0a8\uc0b0 \uad6d\ub9bd\uadf9\uc7a5\uc5d0 \ucc3d\uc81c\uc791 \uc2dc\uc124\uc744 \ud655\ucda9\ud574 \uacf5\uc5f0\uc5f0\uc2b5\uc2e4, \uc2a4\ud29c\ub514\uc624, \ubb34\ub300 \ubcf4\uad00\uc18c \ub4f1\uc744 2026\ub144\uae4c\uc9c0 \uc870\uc131\ud560 \uc608\uc815\uc774\uba70, \uc815\ub3d9\uadf9\uc7a5\uc740 2029\ub144 \uc644\uacf5\uc744 \ubaa9\ud45c\ub85c \uacf5\uc5f0\uc7a5\uacfc \ud3b8\uc758\uc2dc\uc124\uc744 \ud655\ub300\ud55c\ub2e4. \uc544\uc6b8\ub7ec \uba85\ub3d9 \uc911\uc2ec\uc758 \uba85\ub3d9\uc608\uc220\uadf9\uc7a5\uc740 \ub354\uc6b1 \ub9ce\uc740 \uad6d\ubbfc\ub4e4\uacfc \uad00\uad11\uac1d\uc774 \ucc3e\uc744 \uc218 \uc788\ub294 \uacf5\uc5f0\uc2dc\uc124\ub85c \ud65c\uc131\ud654\ud558\uc5ec \uacf5\uc5f0\uc608\uc220 \uc0b0\uc5c5 \uc804\ubc18\uc744 \uc131\uc7a5\uc2dc\ud0ac \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \u201c\u2018\ub0a8\uc0b0\uacf5\uc5f0\uc608\uc220\ubca8\ud2b8\u2019\uc640 \uad6d\ub9bd\uc815\ub3d9\uadf9\uc7a5 \uc7ac\uac74\ucd95\uc5d0 \uc774\uc740 \uc0c8\ub85c\uc6b4\uc720\ud615\uc758 \u2018\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc870\uc131\uc740 \uacf5\uc5f0\uc608\uc220\uc0b0\uc5c5 \uc131\uc7a5\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \ud1a0\ub300\uac00 \ub420 \uac83\uc774\ub2e4. \ub610\ud55c \u2018\uc608\uc220\uc778 \uc784\ub300\uc8fc\ud0dd\u2019\uc744 \uacf5\uae09\ud574 \ucc3d\uc791\uacf5\uac04\uacfc \uc8fc\uac70\ub97c \ud568\uaed8\uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uc608\uc220\uc778\ub4e4\uc758 \ubcf5\uc9c0 \ud5a5\uc0c1\uacfc \uc18c\uc911\ud55c \ucc3d\u00b7\uc81c\uc791\uc758 \uc0b0\uc2e4\uc774 \ub420 \uac83\uc73c\ub85c<br \/>\n\uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub2f4\ub2f9 \ubd80\uc11c \ubb38\ud654\uc608\uc220\uc815\ucc45\uc2e4 \ucc45\uc784\uc790 \uacfc\uc7a5 \uae40\uc9c4\ud76c (044-203-2731)<\/p>\n<p>\uacf5\uc5f0\uc804\ud1b5\uc608\uc220\uacfc \ub2f4\ub2f9\uc790 \uc0ac\ubb34\uad00 \ud64d\uc758\uc11d (044-203-2743)<\/p>\n<p>\ucd9c\ucc98: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\uccb4\ubd80\uc640 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac \uc190\uc7a1\uace0 \uc0c8\ub85c\uc6b4 \uc720\ud615\uc758 \uacf5\uc5f0\uc608\uc220 \uac70\uc810 \uacf5\uac04 \ub9cc\ub4e0\ub2e4 2. 5. \ubb38\uccb4\ubd80\uc640 \ud55c\uad6d\uc8fc\ud0dd\ud1a0\uc9c0\uacf5\uc0ac, \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc) \u2018\uc11c\uacc4\ub3d9 \ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc870\uc131 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0 \uc11c\uacc4\ub3d9\uc744 \uac70\uc810\uc73c\ub85c \uba85\ub3d9, \uc815\ub3d9, \ub0a8\uc0b0\uc5d0\ub3c4 \uacf5\uc5f0\uc7a5\uacfc \ucc3d\u00b7\uc81c\uc791 \uacf5\uac04 \uc870\uc131 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 2\uc6d4 5\uc77c(\uc218) \uc624\uc804 11\uc2dc, \uad6d\ub9bd\ud604\ub300\ubbf8\uc220\uad00 \uc11c\uc6b8\uad00\uc5d0\uc11c \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac[\uc0ac\uc7a5 \uc774\ud55c\uc900, \uc774\ud558 \uc5d8\uc5d0\uc774\uce58(LH)], \uc11c\uacc4\ubb38\ud654\ub9c8\ub2f9(\uc8fc)(\ub300\ud45c\uc0ac HJ\uc911\uacf5\uc5c5, \ub300\ud45c\uc774\uc0ac \uae40\uc644\uc11d)\uacfc \ud568\uaed8 \u2018\uc11c\uacc4\ub3d9\ubcf5\ud569\ubb38\ud654\uacf5\uac04\u2019 \uc870\uc131\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4. \uc804 \uad6d\ubbfc\uc774 \uc27d\uac8c [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,16,40,20],"tags":[],"class_list":["post-9334","post","type-post","status-publish","format-standard","hentry","category-46","category-16","category-40","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9334"}],"version-history":[{"count":3,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9334\/revisions"}],"predecessor-version":[{"id":9339,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9334\/revisions\/9339"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}