{"id":9305,"date":"2024-11-15T19:35:57","date_gmt":"2024-11-15T10:35:57","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9305"},"modified":"2024-11-15T19:35:57","modified_gmt":"2024-11-15T10:35:57","slug":"%ec%b2%ad%ec%99%80%eb%8c%80-%ea%b5%ad%eb%af%bc-%ed%92%88%ec%9c%bc%eb%a1%9c-2-5%ec%a3%bc%eb%85%84-%ec%84%b8%ea%b3%84%ec%9d%b8%ec%9d%b4-%ec%82%ac%eb%9e%91%ed%95%98%eb%8a%94-%eb%b3%b5","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9305","title":{"rendered":"\u2018\uccad\uc640\ub300 \uad6d\ubbfc \ud488\uc73c\ub85c 2.5\uc8fc\ub144\u2019, \uc138\uacc4\uc778\uc774 \uc0ac\ub791\ud558\ub294 \ubcf5\ud569\ubb38\ud654\uc608\uc220\uacf5\uac04\uc73c\ub85c \ub3c4\uc57d\ud558\ub2e4"},"content":{"rendered":"

– 11. 10.\u00a0\uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00,\u00a0\ubc29\uc1a1\uc778\u00a0\uc904\ub9ac\uc548\uacfc \ud568\uaed8 \uccad\uc640\ub300 \ubc29\ubb38\ud574 \uac1c\ubc29 \uc758\ubbf8 \uc7ac\uc870\uba85<\/p>\n

–\u00a0\uccad\uc640\ub300 \ubb38\ud654\uc608\uc220 \ud589\uc0ac \uccb4\ud5d8 \ubaa8\uc2b5 \ub4f1 \uc720\ud29c\ube0c \ud504\ub85c\uadf8\ub7a8 \u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124 \ud55c\ubc14\ud034\u2019\ub85c \uacf5\uac1c<\/p>\n

\n

 <\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740 \uccad\uc640\ub300\uac00 \uad6d\ubbfc \ud488\uc73c\ub85c \ub3cc\uc544\uc628 \uc9c0 2.5\uc8fc\ub144\uc774 \ub418\ub294 \uc2dc\uae30\ub97c \ub9de\uc544 11\uc6d4 10\uc77c(\uc77c), \uccad\uc640\ub300\ub97c \ubc29\ubb38\ud574 \uc8fc\uc694 \uba85\uc18c\ub97c \ub2f5\uc0ac\ud558\uace0 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\ub97c \uccb4\ud5d8\ud588\ub2e4. \uac1c\ubc29 \ud6c4 \ub2ec\ub77c\uc9c4 \uccad\uc640\ub300\ub97c \uc7ac\uc870\uba85\ud55c \uc7a5 \ucc28\uad00\uc758 \ubaa8\uc2b5\uc740 \ubb38\uccb4\ubd80 \uc720\ud29c\ube0c* \ud504\ub85c\uadf8\ub7a8 \u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124 \ud55c\ubc14\ud034\u2019\ub97c \ud1b5\ud574 \uacf5\uac1c\ud55c\ub2e4.<\/p>\n

* \uc720\ud29c\ube0c \ucc44\ub110: https:\/\/www.youtube.com\/user\/mcstkorea<\/p>\n

 <\/p>\n

\u00a0\uc5ed\uc0ac\uc801 \uc0c1\uc9d5 \uacf5\uac04\uacfc \uc5f0\uc911 300\uc77c \uc774\uc0c1 \ubb38\ud654\uc608\uc220\ud589\uc0ac \uccb4\ud5d8 \uae30\ud68c \uc81c\uacf5<\/strong><\/h3>\n

 <\/p>\n

2022\ub144\u00a05\uc6d4\uc5d0 \uac1c\ubc29\ud55c \uccad\uc640\ub300\ub294 \uadf8\ub3d9\uc548 \ub0b4\uc678\uad6d\uc778\uc5d0\uac8c \ub300\ud55c\ubbfc\uad6d\uc758 \uc5ed\uc0ac\uc801\u00a0\uc0c1\uc9d5 \uacf5\uac04\uc744 \uc9c1\uc811 \uacbd\ud5d8\ud558\uace0 \uc5f0\uc911\u00a0300\uc77c \uc774\uc0c1 \uc5f4\ub9ac\ub294 \ubb38\ud654\uc608\uc220\ud589\uc0ac\ub97c \uccb4\ud5d8\ud560\u00a0\uae30\ud68c\ub97c \uc81c\uacf5\ud574 \uc654\ub2e4.<\/p>\n

 <\/p>\n

\uc7a5 \ucc28\uad00\uc740 \uba3c\uc800 \ub300\uc815\uc6d0\uc5d0\uc11c \uc5f4\ub9b0 \u2018\uc704\ub300\ud55c \ud0dc\uad8c\ub3c4 \uc778(in) \uccad\uc640\ub300\u2019 \ud589\uc0ac\ub97c\u00a0\ubc29\ubb38\uac1d\ub4e4\uacfc \ud568\uaed8 \uad00\ub78c\ud588\ub2e4.\u00a0\uc6a9\uc778\ub300\ud559\uad50\uc640 \ud55c\uad6d\uccb4\uc721\ub300\ud559\uad50 \uc18c\uc18d \ud0dc\uad8c\ub3c4\u00a0\uc2dc\ubc94\ub2e8\uc740 \uc804\ud1b5 \ud0dc\uad8c\ub3c4 \uacf5\uc5f0\uc744 \ud3bc\uccd0 \ud0dc\uad8c\ub3c4\uc758 \uac15\uc778\ud568\uacfc \uc544\ub984\ub2e4\uc6c0\uc744 \uc120\ubcf4\uc600\ub2e4.\u00a0\uc774\uc5b4 \uc7a5 \ucc28\uad00\uc740 \uccad\uc640\ub300 \ubcf8\uad00\uc758 \uc811\uacac\uc2e4,\u00a0\uc9d1\ubb34\uc2e4,\u00a0\uc778\uc655\uc2e4 \ub4f1\uc744 \uc9c1\uc811 \ub458\ub7ec\ubcf4\uace0\u00a0\uc0c1\ucd98\uc7ac\ub97c \uac78\uc73c\uba70 \uccad\uc640\ub300 \uac1c\ubc29\uc758 \ubb38\ud654\uc801\u00b7\uc5ed\uc0ac\uc801 \uc758\ubbf8\ub97c\u00a0\ub2e4\uc2dc \ud55c\ubc88 \uc0b4\ud3c8\ub2e4.<\/p>\n

 <\/p>\n

\uc544\uc6b8\ub7ec \uc774\ubc88 \uccad\uc640\ub300 \ubc29\ubb38\uc5d0\ub294 \ubca8\uae30\uc5d0 \ucd9c\uc2e0 \ubc29\uc1a1\uc778 \uc904\ub9ac\uc548 \ud038\ud0c0\ub974\ud2b8 \uc528\uac00\u00a0\ub3d9\ud589\ud558\uc5ec \uc7ac\ubbf8\ub97c \ub354\ud588\ub2e4.\u00a0\ud55c\uad6d\uc5d0 \uac70\uc8fc\ud558\uba70 \ud55c\uad6d\uc744 \ub110\ub9ac \uc54c\ub9ac\uace0 \uc788\ub294 \uc904\ub9ac\uc548\u00a0\uc528\ub294 \ucd5c\uadfc \uccad\uc640\ub300 \ubc29\ubb38\uac1d \uc911\u00a030%\u00a0\ube44\uc911\uae4c\uc9c0 \uae09\uc99d\ud55c \uc678\uad6d\uc778 \uad00\ub78c\uac1d\uc744 \ub300\ud45c\ud574\u00a0\uc678\uad6d\uc778\uc758 \ub208\uc73c\ub85c \ubcf8 \uccad\uc640\ub300\uc758 \ub9e4\ub825\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

\u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124 \ud55c\ubc14\ud034\u2019\ub85c \uccad\uc640\ub300 \uc8fc\uc694 \uad00\ub78c \ucf54\uc2a4\uc640 \ubb38\ud654\uc608\uc220 \ud589\uc0ac \uc18c\uac1c<\/p>\n

 <\/p>\n

\uc7a5\ubbf8\ub780 \ucc28\uad00\uc740 \u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124 \ud55c\ubc14\ud034\u2019\ub97c \ud1b5\ud574 \ub300\ud55c\ubbfc\uad6d\uc758 \ub2e4\uc591\ud55c \ubb38\ud654\uc640\u00a0\uccb4\uc721 \ud604\uc7a5,\u00a0\uc5ec\ud589 \uba85\uc18c\ub97c \uc9c1\uc811 \uc18c\uac1c\ud558\uace0 \uc788\ub2e4.\u00a0\uc774\ubc88\uc5d0\ub3c4 \u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124\u00a0\ud55c\ubc14\ud034\u2019\ub97c \ud1b5\ud574 \uccad\uc640\ub300 \uc8fc\uc694 \uad00\ub78c \ucf54\uc2a4\uc640 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\ub97c \uc18c\uac1c\ud558\uba70\u00a0\uccad\uc640\ub300\uac00 \uc138\uacc4\uc778\uc774\u00a0\uc0ac\ub791\ud558\ub294 \ubcf5\ud569\ubb38\ud654\uc608\uc220\uacf5\uac04\uc73c\ub85c \ub3c4\uc57d\ud558\uace0 \uc788\uc74c\uc744 \uc54c\ub9b0\ub2e4.<\/p>\n

 <\/p>\n

\uc7a5 \ucc28\uad00\uc740 \u201c\uccad\uc640\ub300\ub294 \uad6d\uac00\uc0c1\uc9d5\uc73c\ub85c\uc11c \uc6d0\ud615\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub3c4\uc2ec \uc18d\uc5d0 \uc790\ub9ac\u00a0\uc7a1\uc740 \uc790\uc5f0 \uc232\uc73c\ub85c \uad6d\ubbfc\uc744 \uce58\uc720\ud558\uace0 \uc548\uc544\uc8fc\uace0 \uc788\ub2e4.\u00a0\uc81c\uac00 \uc120\uc218 \uc2dc\uc808 \uae08\uba54\ub2ec\uc744\u00a0\ub534 \uc774\ud6c4 \uc5b4\ub835\uac8c \ucd08\ub300\ubc1b\uc544 \uc654\ub358 \uc774\uacf3\uc774 \uad6d\ubbfc\uc758 \ud589\ubcf5\ud55c \ubaa8\uc2b5\uc73c\ub85c \uac00\ub4dd\ud55c \uacf3\uc73c\ub85c \ubcc0\ud574 \uac10\ub3d9\uc801\uc73c\ub85c \ub2e4\uac00\uc628\ub2e4.\u201d\ub77c\uba70, \u201c\uccad\uc640\ub300 \uac1c\ubc29 2.5\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \ub9ce\uc740 \ub0b4\uc678\uad6d\uc778\uc774 \uccad\uc640\ub300\ub97c \ub354\uc6b1 \uce5c\uadfc\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uccad\uc640\ub300\uc758 \uc0c8\ub85c\uc6b4\u00a0\uba74\ubaa8\ub97c \uacc4\uc18d \uc54c\ub9ac\uace0,\u00a0\uc77c\uc0c1\uc5d0\uc11c \uc6b0\ub9ac \ubb38\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ud798\uc4f0\uaca0\ub2e4.\u201d\ub77c\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ubb38\ud654\uc2dc\uc124\uae30\ud68d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

– 11. 10.\u00a0\uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00,\u00a0\ubc29\uc1a1\uc778\u00a0\uc904\ub9ac\uc548\uacfc \ud568\uaed8 \uccad\uc640\ub300 \ubc29\ubb38\ud574 \uac1c\ubc29 \uc758\ubbf8 \uc7ac\uc870\uba85 –\u00a0\uccad\uc640\ub300 \ubb38\ud654\uc608\uc220 \ud589\uc0ac \uccb4\ud5d8 \ubaa8\uc2b5 \ub4f1 \uc720\ud29c\ube0c \ud504\ub85c\uadf8\ub7a8 \u2018\uc7a5\ubbf8\ub780\uc758 \ub3d9\ub124 \ud55c\ubc14\ud034\u2019\ub85c \uacf5\uac1c   \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740 \uccad\uc640\ub300\uac00 \uad6d\ubbfc \ud488\uc73c\ub85c \ub3cc\uc544\uc628 \uc9c0 2.5\uc8fc\ub144\uc774 \ub418\ub294 \uc2dc\uae30\ub97c \ub9de\uc544 11\uc6d4 10\uc77c(\uc77c), \uccad\uc640\ub300\ub97c \ubc29\ubb38\ud574 \uc8fc\uc694 \uba85\uc18c\ub97c \ub2f5\uc0ac\ud558\uace0 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\ub97c \uccb4\ud5d8\ud588\ub2e4. \uac1c\ubc29 \ud6c4 \ub2ec\ub77c\uc9c4 \uccad\uc640\ub300\ub97c \uc7ac\uc870\uba85\ud55c \uc7a5 \ucc28\uad00\uc758 \ubaa8\uc2b5\uc740 \ubb38\uccb4\ubd80 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9305","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9305"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9305\/revisions"}],"predecessor-version":[{"id":9306,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9305\/revisions\/9306"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}