{"id":9301,"date":"2024-11-08T20:23:03","date_gmt":"2024-11-08T11:23:03","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9301"},"modified":"2024-11-08T20:23:03","modified_gmt":"2024-11-08T11:23:03","slug":"%ec%bd%94%eb%a6%ac%ec%95%84%ec%84%b8%ec%9d%bc%ed%8e%98%ec%8a%a4%ed%83%80-%ea%b0%9c%eb%a7%89%ec%88%99%eb%b0%95%c2%b7%eb%86%80%ec%9d%b4%ea%b3%b5%ec%9b%90%c2%b7%ed%95%99","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9301","title":{"rendered":"\u2018\ucf54\ub9ac\uc544\uc138\uc77c\ud398\uc2a4\ud0c0\u2019 \uac1c\ub9c9\u2026\uc219\ubc15\u00b7\ub180\uc774\uacf5\uc6d0\u00b7\ud559\uc2b5\uc9c0 \ub4f1 \uc2e0\uaddc \ucc38\uc5ec"},"content":{"rendered":"<ul>\n<li>9\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 \ud560\uc778\u2026\ubc30\ub2ec\uc758\ubbfc\uc871, \uc624\ub298\uc758\uc9d1, \ub9c8\ucf13\uceec\ub9ac \ub4f1 \ub3d9\ucc38<br \/>\n\uc720\ud1b5, \uc11c\ube44\uc2a4 \uc5c5\uacc4 \uc0dd\ud544\ud488, \ubb38\ud654\u00b7\ub808\uc800 \ubd84\uc57c \ub4f1 \uc5ed\ub300 \ucd5c\ub300 2600\uac1c\uc0ac \ucc38\uc5ec<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\uc624\ub294 9\uc77c\ubd80\ud130 30\uc77c\uae4c\uc9c0 \uc720\ud1b5, \uc11c\ube44\uc2a4 \uc5c5\uacc4\uc758 \uc0dd\ud544\ud488, \ubb38\ud654\u00b7\ub808\uc800 \ubd84\uc57c\ub97c \ud560\uc778\ud558\ub294 \u20182024 \ucf54\ub9ac\uc544\uc138\uc77c\ud398\uc2a4\ud0c0(\uc774\ud558 \u2018\ucf54\uc138\ud398\u2019)\u2019\uac00 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc0b0\uc5c5\ud1b5\uc0c1\uc790\uc6d0\ubd80\ub294 2024 \ucf54\ub9ac\uc544\uc138\uc77c\ud398\uc2a4\ud0c0\uc758 \uacf5\uc2dd \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uac1c\ub9c9\uc2dd\uc744 8\uc77c \uc11c\uc6b8 \uba85\ub3d9 \uc608\uc220\uadf9\uc7a5 \uc55e\uc5d0\uc11c \uac1c\ucd5c, \uc77c\uc0c1\uc0dd\ud65c \uacf3\uacf3\uc5d0\uc11c \ucf54\uc138\ud398 \ud560\uc778\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \uc9c0\ub09c 1\uc77c\ubd80\ud130 \uc2dc\uc791\ud55c 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\uc219\ubc15\uc740 \ud55c\ud654\ub9ac\uc870\ud2b8\u00b7\ub300\uba85\uc18c\ub178\ud3a0\ub9ac\uccb4\uac00, \ub180\uc774\uacf5\uc6d0\uc740 \ub86f\ub370\uc6d4\ub4dc, \ud559\uc2b5\uc9c0\ub85c \uad50\uc6d0 \ubc0f \uc719\ud06c, \ubc84\ud2f0\uceec\ud50c\ub7ab\ud3fc\uc778 \ubc30\ub2ec\uc758\ubbfc\uc871, \uc624\ub298\uc758\uc9d1, \ub9c8\ucf13\uceec\ub9ac \ub4f1\uc774 \uc0c8\ub86d\uac8c \ud568\uaed8 \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8 \uc774\ub0a0 \uac1c\ub9c9\ud589\uc0ac\uc5d0\uc11c\ub294 \ubc15\uc131\ud0dd\u00a01\ucc28\uad00, \ud64d\ubcf4\ubaa8\ub378\uc778 \uc774\uc0c1\ud654 \uc120\uc218, \ucf54\uc138\ud398 \ucd94\uc9c4\uc704\uc6d0\uc7a5\uc778 \uac15\uc131\ud604 \uccb4\uc778\uc2a4\ud1a0\uc5b4\ud611\ud68c\uc7a5\uacfc \ucd94\uc9c4\uc704\uc6d0\uc778 6\uac1c \uc720\ud1b5 \ud611\ub2e8\uccb4\uac00 \ucc38\uc11d\ud574 \uc18c\ube44 \uc9c4\uc791\uc744 \uc704\ud55c \uacb0\uc758\ub97c \ub2e4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \u2018\uad6d\uac00\ub300\ud45c 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