{"id":9296,"date":"2024-11-01T20:19:32","date_gmt":"2024-11-01T11:19:32","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9296"},"modified":"2024-11-01T20:19:32","modified_gmt":"2024-11-01T11:19:32","slug":"%ec%bc%80%ec%9d%b4%ed%8c%9d%ec%9d%84-%eb%84%98%ec%96%b4-%ec%95%84%ec%8b%9c%ec%95%84%ec%9d%98-%eb%8b%a4%ec%96%91%ed%95%9c-%ec%9d%8c%ec%95%85%ea%b3%bc-%eb%ac%b8%ed%99%94%eb%a5%bc-%ed%95%9c%ec%9e%90","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9296","title":{"rendered":"\ucf00\uc774\ud31d\uc744 \ub118\uc5b4 \uc544\uc2dc\uc544\uc758 \ub2e4\uc591\ud55c \uc74c\uc545\uacfc \ubb38\ud654\ub97c \ud55c\uc790\ub9ac\uc5d0\uc11c \ub9cc\ub09c\ub2e4"},"content":{"rendered":"

– 10. 26.\u223c27.\u00a0\uc5ec\uc758\ub3c4 \ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \u20182024\u00a0\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u00d7\ubb38\ud654\uc787\uc9c0\uc624\u2019 \uac1c\ucd5c<\/p>\n

–\u00a0\u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\u00a020\uc8fc\ub144 \uae30\ub150 \ud654\ub824\ud55c \ucd9c\uc5f0\uc9c4\uacfc \ud2b9\ubcc4 \ud504\ub85c\uadf8\ub7a8 \ud3b8\uc131\uc73c\ub85c\u00a05\ubd84 \ub9cc\uc5d0 \uc804 \uc88c\uc11d \ub9e4\uc9c4<\/p>\n

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\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad6d\uc81c\ubb38\ud654\uad50\ub958\uc9c4\ud765\uc6d0(\uc6d0\uc7a5\u00a0\ubc15\ucc3d\uc2dd,\u00a0\uc774\ud558 \uc9c4\ud765\uc6d0)\uacfc \ud568\uaed8\u00a010\uc6d4\u00a026\uc77c(\ud1a0)\uacfc\u00a027\uc77c(\uc77c),\u00a0\uc11c\uc6b8 \uc5ec\uc758\ub3c4\u00a0\ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \u20182024 \uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u00d7\ubb38\ud654\uc787\uc9c0\uc624\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4. \uc62c\ud574\ub294 \u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019 20\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \uac01\uad6d \uac00\uc218\ub4e4\uc774 \uc120\ubcf4\uc774\ub294 \uc74c\uc545 \uc678\uc5d0 \ucf00\uc774\ud31d\uc758 \uc5ed\uc0ac\ub97c \ub418\uc9da\ub294 \ud2b9\ubcc4 \ud504\ub85c\uadf8\ub7a8, \ucc38\uc5ec\ud615 \uc804\uc2dc \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

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\u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\u00a020\uc8fc\ub144 \uae30\ub150 \uc778\uae30 \uac00\uc218 \ub300\uac70 \ucd9c\uc5f0,\u00a0\ucf00\uc774\ud31d \ucee4\ubc84\ub304\uc2a4\ub85c\u00a0\uc5ed\uc0ac \uc870\uba85, \ud55c\uad6d-\ubca0\ud2b8\ub0a8 \ud569\ub3d9 \uacf5\uc5f0 \ub4f1 \ud2b9\ubcc4 \ubb34\ub300 \uc120\ubcf4\uc5ec<\/p>\n

\"\"<\/p>\n

2004\ub144\uc5d0 \uc2dc\uc791\ud55c \u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\uc740 \uc544\uc2dc\uc544 \uad6d\uac00 \uac04 \uad50\ub958\ub97c \uac15\ud654\ud558\uace0\u00a0\uc0c1\ud638 \uc774\ud574\uc640 \uc6b0\ud638\ub97c \uc99d\uc9c4\ud558\ub294 \uc544\uc2dc\uc544 \ub300\ud45c \uc885\ud569 \uc74c\uc545 \ucd95\uc81c\ub85c\uc11c \uc62c\ud574\ub294\u00a010\uc6d4\u00a026\uc77c \uc624\ud6c4\u00a06\uc2dc,\u00a0\uc5ec\uc758\ub3c4 \ud55c\uac15\uacf5\uc6d0 \ubb3c\ube5b\ubb34\ub300\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.\u00a0\ud55c\uad6d\uacfc \uc77c\ubcf8,\u00a0\ubca0\ud2b8\ub0a8,\u00a0\uc778\ub3c4\ub124\uc2dc\uc544,\u00a0\ud0dc\uad6d,\u00a0\ud544\ub9ac\ud540 \ub4f1 \uc544\uc2dc\uc544\u00a06\uac1c\uad6d\uacfc \ud2b9\ubcc4 \ucd08\uccad\ud55c \uc790\uba54\uc774\uce74\ub97c\u00a0\ud3ec\ud568\ud574 \ucd1d\u00a07\uac1c\uad6d\uc758\u00a010\uac1c \ud300\uc774 \ucd95\uc81c\uc5d0 \ucc38\uc5ec\ud55c\ub2e4.\u00a0\uc774\ubc88\u00a020\uc8fc\ub144 \ud589\uc0ac\ub294\u00a0\ud654\ub824\ud55c\u00a0\ucd9c\uc5f0\uc9c4\uacfc \ud2b9\ubcc4\ud55c \ud504\ub85c\uadf8\ub7a8 \ud3b8\uc131 \ub4f1\uc5d0 \ud798\uc785\uc5b4\u00a0\uc0ac\uc804 \uc785\uc7a5\uad8c \uc608\ub9e4 \uc2dc\uc791\u00a05\ubd84 \ub9cc\uc5d0 \uc804 \uc88c\uc11d\uc774 \ub9e4\uc9c4\ub418\ub294 \ub4f1 \ub728\uac70\uc6b4 \uad00\uc2ec\uacfc \uc5f4\uae30\ub97c \uc774\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n

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\uad6d\ub0b4\uc5d0\uc11c\ub294 \ud504\ub85c\ubbf8\uc2a4\ub098\uc778(fromis_9)\ubd80\ud130 \ud050\ub354\ube14\uc720\uc774\uc54c(QWER), \uc5d0\uc787\ud134(8TURN), \ubc14\ubc0d\ud0c0\uc774\uac70(Balming Tiger)\uae4c\uc9c0 \ud604\uc7ac \ucf00\uc774\ud31d\uc758 \ud750\ub984\uc744 \uc774\ub044\ub294 \ub300\ud45c \uac00\uc218\ub4e4\uc774 \ub300\uac70 \ucd9c\uc5f0\ud574 \uc138\ub300\uc640 \ubd84\uc57c\ub97c \ucd08\uc6d4\ud55c \ub2e4\uc591\ud55c \ubb34\ub300\ub97c \ud3bc\uce5c\ub2e4.\u00a0\ud574\uc678\uc5d0\uc11c\ub294\u00a0\uc138\uacc4 \ucd5c\ub300 \uc74c\uc6d0 \uc2e4\uc2dc\uac04 \uc7ac\uc0dd(\uc2a4\ud2b8\ub9ac\ubc0d)\u00a0\ud50c\ub7ab\ud3fc\uc778 \uc2a4\ud3ec\ud2f0\ud30c\uc774\uc5d0\uc11c\u00a01\uc5b5 \ud68c \uc774\uc0c1\u00a0\uc2a4\ud2b8\ub9ac\ubc0d\uc744 \uae30\ub85d\ud55c\u00a0\uc778\ub3c4\ub124\uc2dc\uc544 \uc544\ud504\uac04(Afgan), \uad6d\ub0b4\uc5d0\ub3c4 \ub9ce\uc740 \ud32c\uc744 \ubcf4\uc720\ud55c \uc77c\ubcf8 \uc790\uc791 \uac00\uc218 \ud1a0\ubbf8\uc624\uce74 \uc544\uc774(Tomioka Ai),\u00a0\ubc25 \ub9d0\ub9ac\uc758 \uacc4\uc2b9\uc790\ub85c\u00a0\ubd88\ub9ac\ub294\u00a0\uc790\uba54\uc774\uce74 \ub808\uac8c \uc74c\uc545\uc778 \uc790 \ub9b4(Jah-Lil),\u00a0\ud0dc\uad6d \uc2a4\ud0c0\ubc34\ub4dc \ud558\uc785\uc2a4(HYBS)\uc758\u00a0\uba64\ubc84\u00a0\uc714(WIM),\u00a0\ucc28\uc138\ub300 \ud544\ub9ac\ud540 \uac00\uc218 \ub2e4\uc774\uc624\ub12c\ub77c(Dionela)\u00a0\ub4f1\u00a0\uc544\uc2dc\uc544\u00a0\uc9c0\uc5ed\uc758\u00a0\uc778\uae30 \uc2a4\ud0c0\ub4e4\uc774 \ud55c\uc790\ub9ac\uc5d0 \ubaa8\uc778\ub2e4.\u00a0\ub610\ud55c\u00a0\uc5d0\uc787\ud134(8TURN)\uacfc\u00a0\ubca0\ud2b8\ub0a8\uc758\u00a0\ubbf8\u00a0\uc559(My Anh)\uc740 \uccab \ud569\ub3d9 \ubb34\ub300\ub97c \uc120\ubcf4\uc5ec \uc774\ubc88 \ucd95\uc81c\ub97c \ub354\uc6b1 \ud2b9\ubcc4\ud558\uac8c \ub9cc\ub4e4 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n

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\u00a0\u00a0\ucf00\uc774\ud31d\uc758 20\ub144 \uc5ed\uc0ac\ub97c \ub418\uc9da\uc5b4\ubcf4\ub294 \ub2e4\uc591\ud55c \ud589\uc0ac\ub3c4 \uc9c4\ud589\ud55c\ub2e4. \uac1c\ub9c9\ubb34\ub300\ub85c \ucf00\uc774\ud31d \uc804\ubb38 \ub304\uc2a4\ud300 \ub2e4\uc62c(DAOR)\uc774 \u2018\uc544\uc2dc\uc544\uc1a1\u00a0\ud398\uc2a4\ud2f0\ubc8c\u2019 \uccab \ud68c \ucd9c\uc5f0\uc790\uc778 \ucf00\uc774\ud31d\u00a01\uc138\ub300 \uac00\uc218 \ubcf4\uc544\ubd80\ud130\u00a05\uc138\ub300 \ub300\ud45c \ucf00\uc774\ud31d \uadf8\ub8f9\uae4c\uc9c0 \uc57d 12\uac1c \ud300\uc758 \ucee4\ubc84\ub304\uc2a4 \ubb34\ub300\ub97c \uc120\ubcf4\uc778\ub2e4. \u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019 20\ub144\uc758 \ubc1c\uc790\ucde8\ub97c \ubcfc \uc218\u00a0\uc788\ub294 \ubb34\ub300 \uc601\uc0c1\uc744 \ube44\ub86f\ud574 \ub514\uc9c0\ud138 \ubc29\uba85\ub85d\uacfc \ud034\uc988,\u00a0\u2018\uc778\uc0dd\ub124\ucef7\u2019 \ub4f1 \uc9c0\ub09c \uc5ed\uc0ac\ub97c\u00a0\uc870\uba85\ud558\ub294 \uad00\uac1d \ucc38\uc5ec\ud615 \uc804\uc2dc\ub3c4 \ub9c8\ub828\ud588\ub2e4.\u00a0\uc774\ubc88 \uacf5\uc5f0\uc740 \u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\uacfc\u00a0\ucf00\uc774\ube44\uc5d0\uc2a4 \uc6d4\ub4dc(KBS World)\u00a0\uacf5\uc2dd \uc720\ud29c\ube0c\u00a0\ucc44\ub110\uc744 \ud1b5\ud574 \uc804 \uc138\uacc4\ub85c \uc0dd\uc911\uacc4\ub418\ub294\u00a0\ub9cc\ud07c \uc628\ub77c\uc778\uc73c\ub85c\ub3c4 \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \ud3bc\uccd0\uc9c0\ub294 \ud544\ub9ac\ud540 \ubcf4\ub77c\uce74\uc774 \ube44\uce58\uc640 \uc790\uba54\uc774\uce74\uc758 \ub808\uac8c \ud0c0\uc6b4<\/p>\n

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\"\"<\/p>\n

\u2018\ubb38\ud654\uc787\uc9c0\uc624\u2019\ub294 \ud574\uc678 \uac01\uad6d\uc758 \uacf5\uc5f0\uacfc \uc804\uc2dc,\u00a0\uc74c\uc2dd,\u00a0\uc804\ud1b5\uc758\uc0c1 \ub4f1 \uace0\uc720\ud55c \ubb38\ud654\ub97c\u00a0\uad6d\ub0b4\uc5d0\uc11c \uc9c1\uc811 \uc0dd\uc0dd\ud558\uac8c \uc990\uae30\ub294 \uc624\uac10\ub9cc\uc871\ud615 \uc138\uacc4 \ubb38\ud654 \uccb4\ud5d8 \ucd95\uc81c\ub2e4.\u00a0\uc62c\ud574\ub294 \ud544\ub9ac\ud540\uacfc \uc790\uba54\uc774\uce74 \ubb38\ud654 \uccb4\ud5d8\uc744 \uc911\uc2ec\uc73c\ub85c\u00a010\uc6d4\u00a026\uc77c\uacfc\u00a027\uc77c,\u00a0\uc5ec\uc758\ub3c4\u00a0\ud55c\uac15\uacf5\uc6d0 \ubb3c\ube5b\ubb34\ub300 \uc77c\uc6d0\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n

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\uc804\uc2dc\uccb4\ud5d8 \uad6c\uc5ed\uc778 \u2018\ud544\ub9ac\ud540 \ube4c\ub9ac\uc9c0\u2019\uc5d0\uc11c\ub294 \ud544\ub9ac\ud540 \ubcf4\ub77c\uce74\uc774 \ud574\ubcc0\uc744 \ubc30\uacbd\uc73c\ub85c \ud2f0\ub2c8\ud074\ub9c1\u00a0\ucda4\uc744 \ubc30\uc6b0\uace0,\u00a0\ub77c\ud0c4 \uacf5\uc608 \uccb4\ud5d8\uc744 \ud1b5\ud574 \ub3c5\ud2b9\ud55c \uae30\ub150\ud488\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.\u00a0\ud544\ub9ac\ud540\uc758\u00a0\ub300\ud45c\uc801\uc778 \uac04\uc2dd\uc778 \ub9dd\uace0 \ud050\ube0c\uc640 \ud560\ub85c\ud560\ub85c\ub97c \ub9db\ubcf4\uace0,\u00a0\ud544\ub9ac\ud540 \uc804\ud1b5\uc758\uc0c1\uc744 \uc785\uace0 \uc0ac\uc9c4\ub3c4 \ucc0d\uc5b4\ubcfc \uc218 \uc788\ub2e4. \u2018\uc790\uba54\uc774\uce74 \ube4c\ub9ac\uc9c0\u2019\uc5d0\uc11c\ub294 \ub808\uac8c \ud0c0\uc6b4\uc744\u00a0\ubc30\uacbd\uc73c\ub85c \ub304\uc2a4\ud640 \ucda4\uc744 \ubc30\uc6b0\uac70\ub098 \ubc25 \ub9d0\ub9ac\ub97c \ub5a0\uc62c\ub9ac\ub294 \ub54b\uc740 \uba38\ub9ac \uc2a4\ud0c0\uc77c\ub9c1\uc744\u00a0\uccb4\ud5d8\ud560 \uc218 \uc788\ub2e4.\u00a0\uc804\ud1b5 \uc561\uc138\uc11c\ub9ac \ub9cc\ub4e4\uae30,\u00a0\uc138\uacc4\u00a03\ub300 \ucee4\ud53c\ub85c \uaf3d\ud788\ub294 \ube14\ub8e8\ub9c8\uc6b4\ud2f4\u00a0\ucee4\ud53c\uc640 \uce75\ud14c\uc77c \uc2dc\uc74c \ud589\uc0ac\ub3c4 \uc900\ube44\ud588\ub2e4.\u00a0\u2018\ud544\ub9ac\ud540 \ube4c\ub9ac\uc9c0\u2019\uc640 \u2018\uc790\uba54\uc774\uce74 \ube4c\ub9ac\uc9c0\u2019\uc5d0\uc11c\ub294 \uccb4\ud5d8\ubcc4 \u2018\ub3c4\uc7a5 \ucc0d\uae30 \ubbf8\uc158\u2019\uc744 \uc9c4\ud589\ud558\ub294\ub370 \uc644\uc131\ud558\uba74 \ud2b9\ubcc4\ud55c \uc120\ubb3c\ub3c4 \uc81c\uacf5\ud574 \uc990\uac70\uc6c0\uc744 \ub354\ud55c\ub2e4.<\/p>\n<\/div>\n

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\u00a0\u00a010\uc6d4 27\uc77c \uc624\ud6c4 4\uc2dc\ubd80\ud130\ub294 \uc774\uc0c9\uc801\uc774\uace0 \ud765\uaca8\uc6b4 \uacf5\uc5f0 \ubb34\ub300\ub3c4 \ud3bc\uccd0\uc9c4\ub2e4.\u00a0\ud55c\uad6d \ub808\uac8c \uc74c\uc545\uc758 \ub300\ud45c \uc8fc\uc790 \u2018\uac15 \uac19\uc740 \ud3c9\ud654\u2019(\uc2a4\uceec&\ud558\ud558)\uac00 \ubb34\ub300\uc5d0 \uc62c\ub77c \uc790\uba54\uc774\uce74 \uac00\uc218 \uc790 \ub9b4\uacfc \ud569\ub3d9 \uacf5\uc5f0\uc744 \uc120\ubcf4\uc778\ub2e4. \ud544\ub9ac\ud540 \uac00\uc218 \ub2e4\uc774\uc624\ub12c\ub77c\uc758 \uc0c9\ub2e4\ub978 \ubb34\ub300\uc640 \ud544\ub9ac\ud540 \uc804\ud1b5 \ubbfc\uc18d\uacf5\uc5f0, \uc790\uba54\uc774\uce74 \ub304\uc11c\ub4e4\uc758 \uc5f4\uc815\uc801\uc778 \ub304\uc2a4\ud640\u00a0\uacf5\uc5f0\ub3c4 \uc990\uae38 \uc218 \uc788\ub2e4.\u00a0\u20182024\u00a0\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u00a0X\u00a0\ubb38\ud654\uc787\uc9c0\uc624\u2019\uc5d0 \ub300\ud55c\u00a0\ub354\u00a0\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uacf5\uc2dd \ub204\ub9ac\uc9d1(http:\/\/www.asiasongfestival.kr)\uacfc \ub204\ub9ac\uc18c\ud1b5\ub9dd\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\ubb38\uccb4\ubd80 \ucd5c\ubcf4\uadfc \uad6d\uc81c\ubb38\ud654\ud64d\ubcf4\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\uacfc \u2018\ubb38\ud654\uc787\uc9c0\uc624\u2019\ub294 \uadf8\uac04 \uc544\uc2dc\uc544\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \ud574\uc678 \uad6d\uac00\uc640 \uc0c1\ud638 \uad50\ub958\ud558\uba70 \ub2e4\uc591\ud55c\u00a0\uc74c\uc545\uacfc \ubb38\ud654\ub97c \uad6d\ub0b4\uc5d0 \uc18c\uac1c\ud558\ub294 \uac00\uad50 \uc5ed\ud560\uc744 \ud574\uc654\ub2e4.\u201d\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc74c\uc545\uacfc\u00a0\ubb38\ud654\ub97c \ud1b5\ud574 \ub9ce\uc740 \ub098\ub77c\ub4e4\uc774 \uc11c\ub85c \uac04\uc758 \ud654\ud569\uc744 \ub3c4\ubaa8\ud558\uace0,\u00a0\uc0c1\ud638 \uc774\ud574\uc640 \ubb38\ud654\uc801 \uacf5\uac10\ub300\ub97c \ub192\uc5ec\ub098\uac00\uae38 \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n

 <\/p>\n

\ucd9c\ucc98: \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \ud55c\ub958\uc9c0\uc6d0\ud611\ub825\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

– 10. 26.\u223c27.\u00a0\uc5ec\uc758\ub3c4 \ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \u20182024\u00a0\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u00d7\ubb38\ud654\uc787\uc9c0\uc624\u2019 \uac1c\ucd5c –\u00a0\u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019\u00a020\uc8fc\ub144 \uae30\ub150 \ud654\ub824\ud55c \ucd9c\uc5f0\uc9c4\uacfc \ud2b9\ubcc4 \ud504\ub85c\uadf8\ub7a8 \ud3b8\uc131\uc73c\ub85c\u00a05\ubd84 \ub9cc\uc5d0 \uc804 \uc88c\uc11d \ub9e4\uc9c4   \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad6d\uc81c\ubb38\ud654\uad50\ub958\uc9c4\ud765\uc6d0(\uc6d0\uc7a5\u00a0\ubc15\ucc3d\uc2dd,\u00a0\uc774\ud558 \uc9c4\ud765\uc6d0)\uacfc \ud568\uaed8\u00a010\uc6d4\u00a026\uc77c(\ud1a0)\uacfc\u00a027\uc77c(\uc77c),\u00a0\uc11c\uc6b8 \uc5ec\uc758\ub3c4\u00a0\ud55c\uac15\uacf5\uc6d0\uc5d0\uc11c \u20182024 \uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u00d7\ubb38\ud654\uc787\uc9c0\uc624\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4. \uc62c\ud574\ub294 \u2018\uc544\uc2dc\uc544\uc1a1 \ud398\uc2a4\ud2f0\ubc8c\u2019 20\uc8fc\ub144\uc744 \ub9de\uc774\ud574 \uac01\uad6d \uac00\uc218\ub4e4\uc774 \uc120\ubcf4\uc774\ub294 \uc74c\uc545 \uc678\uc5d0 \ucf00\uc774\ud31d\uc758 \uc5ed\uc0ac\ub97c \ub418\uc9da\ub294 \ud2b9\ubcc4 \ud504\ub85c\uadf8\ub7a8, \ucc38\uc5ec\ud615 \uc804\uc2dc \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4.   \u2018\uc544\uc2dc\uc544\uc1a1 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9296","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9296"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9296\/revisions"}],"predecessor-version":[{"id":9300,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9296\/revisions\/9300"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}