{"id":9291,"date":"2024-10-25T20:13:37","date_gmt":"2024-10-25T11:13:37","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9291"},"modified":"2024-10-25T20:13:37","modified_gmt":"2024-10-25T11:13:37","slug":"%eb%8b%a4%eb%91%a5%ec%9d%b4-%ea%b0%80%ea%b5%ac%ec%97%90%ea%b2%90-%eb%8d%94%ed%95%98%ea%b3%a0-%eb%8d%94%ed%95%b4%ec%84%9c%eb%8d%94-%eb%a7%8e%ec%9d%b4-%eb%8d%94-%eb%84%93%ea%b2%8c-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9291","title":{"rendered":"\ub2e4\ub465\uc774 \uac00\uad6c\uc5d0\uac90 \ub354\ud558\uace0, \ub354\ud574\uc11c\u2026\ub354 \ub9ce\uc774! \ub354 \ub113\uac8c! \uc9c0\uc6d0\ud569\ub2c8\ub2e4"},"content":{"rendered":"

\uad6d\ub0b4 \ucd5c\ucd08\ub85c \uc790\uc5f0\uc784\uc2e0\uc73c\ub85c \ub2e4\uc12f \uc30d\ub465\uc774\uac00 \ud0dc\uc5b4\ub0ac\ub2e4\ub294 \uc18c\uc2dd\uc774 \ud070 \ud654\uc81c\uac00 \ub410\uc5c8\ub2e4. \uc9c0\ub09c 9\uc6d4 20\uc77c \ub2e4\uc12f \uc30d\ub465\uc774\ub97c \ucd9c\uc0b0\ud55c \uae40\uc900\uc601\u00b7\uc0ac\uacf5\ud61c\ub780 \ubd80\ubd80\ub294 \uc815\ubd80\uc640 \uc9c0\uc790\uccb4\uac00 \uc2dc\ud589\ud558\ub294 \ub2e4\uc790\ub140 \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \ud1b5\ud574 1\uc5b5 7000\ub9cc \uc6d0 \uc774\uc0c1\uc758 \ucd9c\uc0b0\uc7a5\ub824\uae08 \ub4f1\uc744 \ubc1b\uac8c \ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ub300\ud45c\uc801\uc73c\ub85c \uccab\uc9f8 200\ub9cc \uc6d0, \ub458\uc9f8\ubd80\ud130 300\ub9cc \uc6d0\uc529 \uc9c0\uae09\ud558\ub294 \uccab\ub9cc\ub0a8 \uc774\uc6a9\uad8c\uc73c\ub85c 1400\ub9cc \uc6d0\uc744 \ubc1b\uac8c \ub420 \uc608\uc815\uc774\uba70 \uc544\ub3d9 1\uc778\ub2f9 11\uac1c\uc6d4\uae4c\uc9c0 100\ub9cc \uc6d0, 12~23\uac1c\uc6d4\uae4c\uc9c0 \uc544\ub3d9 1\uc778\ub2f9 50\ub9cc \uc6d0\uc758 \ubd80\ubaa8 \uae09\uc5ec\uc640 95\uac1c\uc6d4\uae4c\uc9c0 1\uc778\ub2f9 \uc6d4 10\ub9cc \uc6d0\uc758 \uc544\ub3d9\uc218\ub2f9\ub3c4 \ubc1b\ub294\ub2e4. \uacbd\uae30\ub3c4 \ub3d9\ub450\ucc9c\uc2dc\ub3c4 \uc870\ub840\uc5d0 \ub530\ub77c \ucd9c\uc0b0\uc7a5\ub824\uae08 1500\ub9cc \uc6d0\uc744 \uae40\uc900\uc601\u00b7\uc0ac\uacf5\ud61c\ub780 \ubd80\ubd80 \uc9c0\uae09\ud588\ub2e4. \ub3d9\ub450\ucc9c\uc2dc\ub294 \ucd9c\uc0b0\uc7a5\ub824\uae08\uc73c\ub85c \uccab\uc9f8 100\ub9cc \uc6d0, \ub458\uc9f8 150\ub9cc \uc6d0, \uc14b\uc9f8 250\ub9cc \uc6d0, \ub137\uc9f8\ubd80\ud130\ub294 500\ub9cc \uc6d0\uc744 \uc8fc\uace0 \uc788\ub2e4. \ub3d9\ub450\ucc9c\uc2dc\uc758 \uc0b0\ud6c4\uc870\ub9ac\ube44 100\ub9cc \uc6d0\uacfc \uacbd\uae30\ub3c4 \ucc28\uc6d0\uc758 \uc0b0\ud6c4\uc870\ub9ac\ube44 250\ub9cc \uc6d0\ub3c4 \uc774 \ubd80\ubd80\uc5d0\uac8c \uc9c0\uae09\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

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\ud604\uae08\uc131 \uc9c0\uc6d0\uae08\uacfc \ud5a5\ud6c4 \ub9e4\uc6d4 \uc9c0\uae09\ub418\ub294 \uac01\uc885 \uc218\ub2f9\uc744 \ud569\uce58\uba74 1\uc5b5 7000\ub9cc \uc6d0 \uc774\uc0c1\uc5d0 \ub2ec\ud558\uba70 \uc784\uc2e0\u00b7\ucd9c\uc0b0 \uc758\ub8cc\ube44 \uc9c0\uc6d0\uae08\uacfc \uad6d\uac00\uc7a5\ud559\uae08 \ucd94\uac00 \uc9c0\uc6d0, \ud559\uc790\uae08 \ub300\ucd9c \uc774\uc790 \uba74\uc81c \ub4f1 \ud61c\ud0dd\uc744 \ud3ec\ud568\ud558\uba74 \uc9c0\uc6d0 \uc561\uc218\ub294 \ub354 \ucee4\uc9c8 \uc804\ub9dd\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ub2e4\uc790\ub140\ub97c \ud0a4\uc6b0\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc544\uc774\uc758 \ud0c4\uc0dd\uacfc \ud568\uaed8 \ucc45\ubb34\uc640 \uc77c\uac70\ub9ac\uac00 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ubb3c\ub860 \uc2dd\ube44, \uad50\uc721\ube44 \ub4f1 \uacbd\uc81c\uc801 \ubd80\ub2f4\ub3c4 \ucee4\uc9c4\ub2e4. \uc774\uc5d0 \uc815\ubd80\ub294 \ub2e4\uc790\ub140 \uc778\uc815 \uae30\uc900\uc744 3\uba85\uc5d0\uc11c 2\uba85\uc73c\ub85c \uc644\ud654\ud558\uace0 \uc788\uc73c\uba70 \uac01\uc885 \uc9c0\uc6d0 \uc815\ucc45\ub3c4 \ud655\ub300\ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc800\ucd9c\uc0dd \ubb38\uc81c\uac00 \uc2ec\uac01\ud574 \uc815\ubd80\uac00 \ub300\ucc45\uc5d0 \uace0\uc2ec\uc778 \uac00\uc6b4\ub370 19\uc77c \uc778\ucc9c \ubbf8\ucd94\ud640\uad6c \uc544\uc778\ubcd1\uc6d0\uc5d0 \ub9c8\ub828\ub41c \uc2e0\uc0dd\uc544\uc2e4\uc5d0\uc11c \uc2e0\uc0dd\uc544\ub4e4\uc774 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc788\ub2e4. 2024.6.19(\u24d2\ub274\uc2a41, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)
\n\ud604\uc7ac \uc2dc\ud589\ub418\uace0 \uc788\ub294 \ub2e4\uc790\ub140 \ud61c\ud0dd\ubd80\ud130 \ub0b4\ub144\uc5d0 \uc2dc\ud589\ub420 \ub2e4\uc790\ub140 \ud61c\ud0dd\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n

 <\/p>\n

\"\"
\uc815\ubd80\uac00 \uc2e0\uc0dd\uc544 \uc6b0\uc120\uacf5\uae09 \uc2e0\uc124\u00b7\ud655\ub300 \ub4f1\uc744 \ud1b5\ud574 \ucd9c\uc0b0 \uac00\uad6c\uc5d0 \uc5f0 12\ub9cc \ud638 \uc774\uc0c1\uc758 \ubd84\uc591\uc8fc\ud0dd\uc744 \uacf5\uae09\ud55c\ub2e4.
\uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\ub294 19\uc77c \ubcf8\uc704\uc6d0\ud68c\ub97c \uc5f4\uace0 \uc774\uac19\uc740 \ub0b4\uc6a9\uc744 \ub2f4\uc740 ‘\uc800\ucd9c\uc0dd \ubc18\uc804\uc744 \uc704\ud55c \ub300\ucc45’\uc744 \ubc1c\ud45c\ud588\ub2e4.
\uc800\ucd9c\uc0b0\uace0\ub839\uc0ac\ud68c\uc704\uc6d0\ud68c\uac00 \ubc1c\ud45c\ud55c \ub300\ucc45\uc744 \ubcf4\uba74 \ud544\uc694\ud560 \ub54c\ub294 \ud734\uac00\u00b7\ud734\uc9c1\uc744 \uc720\uc5f0\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d ‘\ub2e8\uae30 \uc721\uc544\ud734\uc9c1’\uc744 \ub3c4\uc785\ud558\uace0 \uc721\uc544\ud734\uc9c1 \ubd84\ud560 \ud69f\uc218\ub3c4 3\ud68c\ub85c \ud655\ub300\ud55c\ub2e4.
\uc721\uc544\ud734\uc9c1\uc758 \uc6d4 \uae09\uc5ec\uc0c1\ud55c\uc740 \ucd5c\ub300 250\ub9cc \uc6d0\uae4c\uc9c0 \uc62c\ub9ac\uace0 \uc721\uc544\uc81c\ub3c4\uc640 \uad00\ub828\ud574 \uadfc\ub85c\uc790\uc5d0\uac8c \ubd88\uc774\uc775\uc744 \uc8fc\uba74 \ucd5c\ub300 \ud615\uc0ac\ucc98\ubc8c\uae4c\uc9c0 \uac00\ub2a5\ud558\ub3c4\ub85d \ucd94\uc9c4\ud55c\ub2e4.
19\uc77c \uc778\ucc9c \ubbf8\ucd94\ud640\uad6c \uc544\uc778\ubcd1\uc6d0\uc5d0 \ub9c8\ub828\ub41c \uc2e0\uc0dd\uc544\uc2e4\uc758 \ubaa8\uc2b5. 2024.6.19\/\ub274\uc2a41<\/figcaption><\/figure>\n

\ucd9c\uc0b0\ubd80\ud130 \uc591\uc721\uae4c\uc9c0 \ub2e4\uc790\ub140 \uac00\uad6c \uc9c0\uc6d0 \ud655\ub300!<\/p>\n

 <\/p>\n

\uc62c\ud574\ubd80\ud130 \uccab\ub9cc\ub0a8 \uc774\uc6a9\uad8c\uc774 \ub458\uc9f8 \uc790\ub140 \uc774\uc0c1\uc778 \uacbd\uc6b0 \uae30\uc874 200\ub9cc \uc6d0\uc5d0\uc11c 300\ub9cc \uc6d0\uc73c\ub85c \uc0c1\ud5a5\ub410\ub2e4. \uccab\uc9f8\ub294 200\ub9cc \uc6d0, \ub458\uc9f8\ubd80\ud130 300\ub9cc \uc6d0\uc529 \uc9c0\uae09\ub418\uba70 \uc30d\ub465\uc774\uc758 \uacbd\uc6b0 \uccab\uc9f8 200\ub9cc \uc6d0, \ub458\uc9f8 300\ub9cc \uc6d0 \ucd1d 500\ub9cc \uc6d0\uc774 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\uc0b0\ud6c4\uc870\ub9ac\ub3c4\uc6b0\ubbf8 \uc11c\ube44\uc2a4\ub3c4 \ub2e4\ub465\uc774 \uac00\uc815\uc744 \uc704\ud574 \ucd5c\ub300 4\uba85\uae4c\uc9c0 \uc9c0\uc6d0\ud55c\ub2e4. \ucd9c\uc0b0 \uac00\uc815\uc5d0 \uac74\uac15\uad00\ub9ac\uc0ac\ub97c \ud30c\uacac\ud574 \uc784\uc0b0\ubd80\uc640 \uc2e0\uc0dd\uc544\uc758 \uac74\uac15\uad00\ub9ac\ub97c \ub3d5\ub294\ub370, \uc2e0\uc0dd\uc544 \uc218\uc640 \uad00\ub9ac\uc0ac\uc758 \ube44\uc728\uc744 \uc77c\ub300\uc77c\ub85c \ud558\uc5ec \ucd5c\ub300 4\uba85\uae4c\uc9c0 \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4. \uae30\uac04\ub3c4 \ucd5c\uc7a5 25\uc77c\uc5d0\uc11c 40\uc77c\ub85c \ud655\ub300\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4 \ub610\ud55c \ub2e4\uc790\ub140 \uac00\uad6c\ub294 \uc6b0\uc120\uc801\uc73c\ub85c \uc774\uc6a9 \uac00\ub2a5\ud558\ub2e4. \u2018\uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4\u2019\ub294 \ubd80\ubaa8\uc758 \ub9de\ubc8c\uc774 \ub4f1\uc73c\ub85c \uc778\ud574 12\uc138 \ubbf8\ub9cc\uc758 \uc544\uc774\ub97c \ub3cc\ubcfc \uc0ac\ub78c\uc774 \uc5c6\ub294 \uac00\uc815\uc5d0 \uc544\uc774\ub3cc\ubcf4\ubbf8\uac00 \ucc3e\uc544\uac00\ub294 \uc11c\ube44\uc2a4\ub85c 12\uc138 \ubbf8\ub9cc \uc790\ub140\uac00 \uc14b \uc774\uc0c1\uc774\uac70\ub098 36\uac1c\uc6d4 \uc774\ud558 \uc790\ub140\uac00 \ub458 \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc11c\ube44\uc2a4\ub97c \uc6b0\uc120 \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\ub2e4. \ub610 2\uc790\ub140 \uc774\uc0c1 \ub2e4\uc790\ub140 \uac00\uad6c\uc758 \uc6d4\ud3c9\uade0 \uc18c\ub4dd\uc774 \uc911\uc704\uc18c\ub4dd 150% \uc774\ud558\ub77c\uba74 \uc11c\ube44\uc2a4 \uc774\uc6a9 \uc694\uae08 \uc911 \ubcf8\uc778\ubd80\ub2f4\uae08\uc758 10%\ub97c \uc815\ubd80\uac00 \ucd94\uac00 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\ub300\ud559\ub4f1\ub85d\uae08 \uac71\uc815\uc740 No~ \uad6d\uac00\uc7a5\ud559\uae08\uc744 \ud655\ub300 \uc9c0\uc6d0!<\/p>\n

 <\/p>\n

\ub300\ud559\uc0dd \uad6d\uac00\uc7a5\ud559\uae08 \uc218\ud61c \ub300\uc0c1\uc774 2025\uc5d0\ub294 50\ub9cc \uba85 \ub298\uc5b4\ub0a0 \uc804\ub9dd\uc774\ub2e4. \uc62c\ud574\uae4c\uc9c0 \uc18c\ub4dd\uc778\uc815\uc561 1~10\uad6c\uac04 \uc911 1~8\uad6c\uac04\uc5d0\ub9cc \uc9c0\uae09\ud588\ub294\ub370 \ub0b4\ub144\uc5d0\ub294 1~9\uad6c\uac04\uae4c\uc9c0 \ud655\ub300\uc9c0\uc6d0\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. 1~3\uad6c\uac04\uc740 \uc5f0\uac04 \ucd5c\ub300 570\ub9cc \uc6d0, 4~6\uad6c\uac04\uc740 420\ub9cc \uc6d0, 7~8\uad6c\uac04\uc740 350\ub9cc \uc6d0, 9\uad6c\uac04\uc740 \uae30\ubcf8\uc801\uc73c\ub85c 100\ub9cc \uc6d0\uc744 \ubc1b\uc744 \uc608\uc815\uc774\ub2e4.
\n\uc5ec\uae30\uc5d0 \ub2e4\uc790\ub140 \uac00\uad6c\ub97c \uc704\ud55c \ud61c\ud0dd\uc774 \ub354\ud574\uc84c\ub2e4. 9\uad6c\uac04 \uc911 3\uc790\ub140 \uc774\uc0c1 \ub2e4\uc790\ub140 \uac00\uad6c\ub77c\uba74 \uccab\uc9f8\u00b7\ub458\uc9f8\ub294 \uc5f0\uac04 135\ub9cc \uc6d0, \uc14b\uc9f8 \uc774\uc0c1\uc740 200\ub9cc \uc6d0\uc744 \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

\ub2e4\uc790\ub140 \uac00\uc871\uc758 \uc138\uc561 \uacf5\uc81c \ud61c\ud0dd\uc740 \ub354, \ub354, \ub354!<\/p>\n

 <\/p>\n

\uc885\ud569\uc18c\ub4dd\uc138 \uc2e0\uace0 \uc2dc, \uae30\ubcf8\uacf5\uc81c\ub300\uc0c1\uc790\uc5d0 \ud574\ub2f9\ud558\ub294 8\uc138 \uc774\uc0c1\uc758 \uc790\ub140\ub098 \uc190\uc790\ub140 \uc218\uc5d0 \ub530\ub77c \uc885\ud569\uc18c\ub4dd\uc0b0\ucd9c\uc138\uc561\uc744 \uacf5\uc81c\ubc1b\uc744 \uc218 \uc788\ub294\ub370 \uc544\uc774\uac00 \ub9ce\uc744\uc218\ub85d \uacf5\uc81c\ubc1b\ub294 \uae08\uc561\uc774 \ub354 \ucee4\uc9c8 \uc608\uc815\uc774\ub2e4. \uc790\ub140 1\uba85 \uc5f0 15\ub9cc \uc6d0\uc744 \uacf5\uc81c\ubc1b\uc73c\uba70 2\uba85\uc740 35\ub9cc \uc6d0, 3\uba85 \uc774\uc0c1\uc778 \uacbd\uc6b0\ub294 35\ub9cc \uc6d0\uacfc 2\uba85\uc744 \ucd08\uacfc\ud558\ub294 1\uba85\ub2f9 30\ub9cc \uc6d0\uc529\uc744 \ud569\ud55c \uae08\uc561\uae4c\uc9c0 \uacf5\uc81c\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\ub610\ud55c \ud574\ub2f9 \uacfc\uc138 \uae30\uac04\uc5d0 \ucd9c\uc0b0\ud558\uac70\ub098 \uc785\uc591\ud588\uc744 \uacbd\uc6b0 \ucd94\uac00 \uacf5\uc81c\uac00 \uac00\ub2a5\ud558\ub2e4. \ucd9c\uc0b0\ud558\uac70\ub098 \uc785\uc591\ud55c\u00a0 \uc790\ub140\uac00 \uccab\uc9f8\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc5f0 30\ub9cc \uc6d0, \ub458\uc9f8\uc778 \uacbd\uc6b0\uc5d0\ub294 50\ub9cc \uc6d0, \uc14b\uc9f8 \uc774\uc0c1\uc774\uba74 70\ub9cc \uc6d0\uc744 \uacf5\uc81c\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc790\ub3d9\ucc28\ucde8\ub4dd\uc138\ub3c4 \ud560\uc778 \ub610\ub294 \uba74\uc81c\ubc1b\uc744 \uc608\uc815\uc774\ub2e4. 18\uc138 \ubbf8\ub9cc\uc758 \uc790\ub140\ub97c 3\uba85 \uc774\uc0c1 \uc591\uc721\ud558\ub294 \uc0ac\ub78c\uc774 \uc591\uc721 \ubaa9\uc801\uc73c\ub85c 2024\ub144 12\uc6d4 31\uc77c\uae4c\uc9c0 \uc790\ub3d9\ucc28\ub97c \ucde8\ub4dd\ud574 \ub4f1\ub85d\ud558\ub294 \uacbd\uc6b0 1\ub300\uc5d0 \ud55c\ud574 \ucde8\ub4dd\uc138\ub97c \uba74\uc81c\ubc1b\uc744 \uc218 \uc788\ub2e4. \uc790\ub3d9\ucc28 \uc885\ub958\ubcc4\ub85c \uac10\uba74\uc561\uc758 \ud55c\ub3c4\uac00 \ub2e4\ub974\uba70 7\uc778 \ubbf8\ub9cc \uc2b9\uc6a9\uc790\ub3d9\ucc28\ub294 140\ub9cc \uc6d0\uae4c\uc9c0 \ucde8\ub4dd\uc138\ub97c \uba74\uc81c \ub610\ub294 \uac10\uba74\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

K-\ud328\uc2a4 \ub2e4\uc790\ub140 \ud560\uc778 \uc2e0\uc124 \ub4f1, \uac01\uc885 \ud560\uc778 \ud61c\ud0dd \uc9c4\ud589 \uc911!<\/p>\n

 <\/p>\n

\ub300\uc911\uad50\ud1b5 \uc774\uc6a9\ud560 \ub54c \ud658\uae09 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 K-\ud328\uc2a4\uac00 2025\ub144\ubd80\ud130 \ub2e4\uc790\ub140 \uac00\uc871\uc5d0 \ud55c\ud574 \ud560\uc778\uc728\uc744 \ub192\uc778\ub2e4. \uae30\uc874 20% \ud560\uc778\uc5d0\uc11c 2\uc790\ub140\uc778 \uacbd\uc6b0 30%, 3\uc790\ub140\uc778 50%\uae4c\uc9c0 \ud560\uc778\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ub2e4\uc790\ub140 \uac00\uad6c\uc758 \uc804\uae30\ucc28 \uad6c\ub9e4 \ubcf4\uc870\uae08\ub3c4 \ub0b4\ub144 \ud655\ub300\ub41c\ub2e4. 2\uc790\ub140 100\ub9cc \uc6d0, 3\uc790\ub140 200\ub9cc \uc6d0, 4\uc790\ub140 300\ub9cc \uc6d0 \ub4f1 \uc790\ub140 \uc218\uc5d0 \ub530\ub77c \uc804\uae30\ucc28 \uad6c\ub9e4 \ubcf4\uc870\uae08\uc774 \ucd94\uac00\ub418\uc5c8\ub2e4.<\/p>\n

 <\/p>\n

\uc804\uae30\u00b7\uac00\uc2a4\uc694\uae08 \ud560\uc778\uc740 \ubb3c\ub860 \ucca0\ub3c4 \uc6b4\uc784\uacfc \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc \uc774\uc6a9\ub8cc \ud560\uc778 \ud61c\ud0dd\ub3c4 \uc788\ub2e4.
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\ub2e4\uc790\ub140 \uac00\uad6c\ub77c\uba74 \ucca0\ub3c4\uc6b4\uc784\ub3c4 \ud560\uc778\ub41c\ub2e4. KTX\u00b7SRT\uc758 \uacbd\uc6b0 \uc5b4\ub978 1\uba85\uc744 \ud3ec\ud568\ud558\uc5ec 3\uba85 \uc774\uc0c1 \uc774\uc6a9\uc2dc \ud560\uc778\ubc1b\uc744 \uc218 \uc788\ub294\ub370, 25\uc138 \ubbf8\ub9cc \uc790\ub140\uac00 2\uc778 \uc774\uc0c1\uc778 \uac00\uad6c \uc911 2\uc790\ub140 \uac00\uad6c\ub294 \uc5b4\ub978 \uc6b4\uc784\uc758 30%, 3\uc790\ub140 \uac00\uad6c\ub294 \uc5b4\ub978 \uc6b4\uc784\uc758 50%\ub97c \ud560\uc778\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

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\uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\ub3c4 \uc800\ub834\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. 19\uc138 \ubbf8\ub9cc\uc778 \uc790\ub140\uac00 2\uba85 \uc774\uc0c1 \uc788\ub294 \uac00\uad6c\uc758 \uad6c\uc131\uc6d0\uc774 \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uc744 \uc774\uc6a9\ud560 \uacbd\uc6b0 \uc785\uc7a5\ub8cc\uac00 \uba74\uc81c\ub418\uba70, \uc2dc\uc124\uc774\uc6a9\uc694\uae08\uc758 \uacbd\uc6b0 \ube44\uc218\uae30 \uc8fc\uc911\uc5d0\ub294 \uac1d\uc2e4 30%, \uc57c\uc601\uc2dc\uc124 20%, \uc131\uc218\uae30(\ub9e4\ub144 7\uc6d4 15\uc77c~8\uc6d4 24\uc77c)\uc640 \uc8fc\ub9d0\uc5d0\ub294 \uac1d\uc2e4\uacfc \uc57c\uc601\uc2dc\uc124 \uc774\uc6a9\ub8cc\ub97c \uac01 10%\uc529 \ud560\uc778\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ub0b4 \ucd5c\ucd08\ub85c \uc790\uc5f0\uc784\uc2e0\uc73c\ub85c \ub2e4\uc12f \uc30d\ub465\uc774\uac00 \ud0dc\uc5b4\ub0ac\ub2e4\ub294 \uc18c\uc2dd\uc774 \ud070 \ud654\uc81c\uac00 \ub410\uc5c8\ub2e4. \uc9c0\ub09c 9\uc6d4 20\uc77c \ub2e4\uc12f \uc30d\ub465\uc774\ub97c \ucd9c\uc0b0\ud55c \uae40\uc900\uc601\u00b7\uc0ac\uacf5\ud61c\ub780 \ubd80\ubd80\ub294 \uc815\ubd80\uc640 \uc9c0\uc790\uccb4\uac00 \uc2dc\ud589\ud558\ub294 \ub2e4\uc790\ub140 \uc9c0\uc6d0 \uc81c\ub3c4\ub97c \ud1b5\ud574 1\uc5b5 7000\ub9cc \uc6d0 \uc774\uc0c1\uc758 \ucd9c\uc0b0\uc7a5\ub824\uae08 \ub4f1\uc744 \ubc1b\uac8c \ub420 \uc608\uc815\uc774\ub2e4.   \ub300\ud45c\uc801\uc73c\ub85c \uccab\uc9f8 200\ub9cc \uc6d0, \ub458\uc9f8\ubd80\ud130 300\ub9cc \uc6d0\uc529 \uc9c0\uae09\ud558\ub294 \uccab\ub9cc\ub0a8 \uc774\uc6a9\uad8c\uc73c\ub85c 1400\ub9cc \uc6d0\uc744 \ubc1b\uac8c \ub420 \uc608\uc815\uc774\uba70 \uc544\ub3d9 1\uc778\ub2f9 11\uac1c\uc6d4\uae4c\uc9c0 100\ub9cc \uc6d0, […]<\/p>\n","protected":false},"author":202,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10,42],"tags":[],"class_list":["post-9291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-10","category-42"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9291"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9294,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9291\/revisions\/9294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}