{"id":9289,"date":"2024-10-18T20:19:34","date_gmt":"2024-10-18T11:19:34","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9289"},"modified":"2024-10-18T20:19:34","modified_gmt":"2024-10-18T11:19:34","slug":"%eb%b0%98%eb%94%a7%eb%b6%88%eb%b9%9b%ea%b3%bc-%eb%8b%ac%eb%b9%9b-%eb%82%ad%eb%a7%8c%ec%a0%81-%ec%95%bc%ea%b2%bd%ec%84%9c%ec%9a%b8%ec%8b%9c%ec%84%a4%ea%b3%b5%eb%8b%a8-%eb%a7%a4%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9289","title":{"rendered":"\ubc18\ub527\ubd88\ube5b\uacfc \ub2ec\ube5b \ub0ad\ub9cc\uc801 \uc57c\uacbd\u201d\uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8, \ub9e4\ub825\uc801\uc778 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c \uacbd\uad00\uc870\uba85 \uc124\uce58"},"content":{"rendered":"

– \uccad\uacc4\ucc9c \uc7a5\ud1b5\uad50 \uc778\uadfc \ubc0f \uc624\uac04\uc218\uad50~\ub9d1\uc740\ub0b4\ub2e4\ub9ac \uc0b0\ucc45\ub85c \uad6c\uac04 \ubc18\ub527\ubd88 \ubc0f \ub2ec\ube5b \uc5f0\ucd9c \uc57c\uac04\uc870\uba85\uac1c\uc120<\/p>\n

– \ub3c4\uc2ec\uc18d \uc6b8\ucc3d\ud55c \uc232 \uc774\ubbf8\uc9c0 \ubc0f \ud558\ucc9c\uc5d0 \ub2ec\ube5b \ube44\ucd94\ub294 \ubabd\ud658\uc801 \ubd84\uc704\uae30\ub85c \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c \ub9e4\ub825 \uc99d\uc9c4 \ub098\uc11c<\/p>\n

– \ud55c\uad6d\uc601 \uc774\uc0ac\uc7a5 \u201c\uccad\uacc4\ucc9c \uc2dc\ubbfc\ub4e4 \uc990\uaca8\ucc3e\ub294 \uc0b0\ucc45\uba85\uc18c \uc790\ub9ac\uc7a1\ub3c4\ub85d \ub0b4\uc2e4\uc788\uac8c \uad00\ub9ac\ud560 \uac83\u201d<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \ud55c\uad6d\uc601, \uc774\ud558 \u2018\uacf5\ub2e8\u2019)\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc990\uaca8\ucc3e\ub294 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c 11\uacf3\uc5d0 \ubc18\ub527\ubd88\ube5b\uacfc \ub2ec\ube5b\uc774 \ub098\uc624\ub294 \uacbd\uad00\uc870\uba85\uc744 \uc124\uce58\ud588\ub2e4\uace0 18\uc77c \ubc1d\ud614\ub2e4. \uc810\ub4f1\uc2dc\uac04\uc740 18\uc2dc\ubd80\ud130 \uc0c8\ubcbd 2\uc2dc\uae4c\uc9c0\ub2e4.<\/p>\n

\u00a0<\/b><\/p>\n

\u25a1 \uc774\ubc88 \uacbd\uad00\uc870\uba85 \uc124\uce58\ub294 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c\ub97c \ub354\uc6b1 \ub9e4\ub825\uc801\uc778 \uacf5\uac04\uc73c\ub85c \ub9cc\ub4e4\uc790\ub294 \ucde8\uc9c0\ub85c \uae30\ud68d\ub410\ub2e4. \uacf5\ub2e8\uc740 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c \uc911 \uc7a5\ud1b5\uad50 \uc778\uadfc\uacfc \uc624\uac04\uc218\uad50 \ubd80\ud130 \ub9d1\uc740\ub0b4\ub2e4\ub9ac \uc0ac\uc774 \uad6c\uac04\uc5d0 \ub808\uc774\uc800 \ubc0f \uace0\ubcf4\uc870\uba85(\ubc14\ub2e5\uc774\ub098 \uac74\ucd95\ubb3c\uc5d0 \ubb38\uad6c\ub098 \uadf8\ub9bc\uc744 \ube44\ucd94\ub294 \uc870\uba85\uc7a5\uce58) \ucd1d 11\uac1c\ub97c \uc124\uce58\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc624\uac04\uc218\uad50\uc5d0\uc11c \ub9d1\uc740\ub0b4\ub2e4\ub9ac\uc758 100m \uad6c\uac04\uc5d0\ub294 \ub808\uc774\uc800 \uc870\uba85\uc774 \uc124\uce58\ub410\ub2e4. \ub098\ubb47\uac00\uc9c0\uc5d0 \ubc18\ub527\ubd88\uc774 \uae5c\ube61\uc774\ub294 \ub4ef\ud55c \uc774\ubbf8\uc9c0\ub97c \uc5f0\ucd9c\ud574 \ub9c8\uce58 \uc6b8\ucc3d\ud55c \uc232\uc18d\uc5d0 \ub4e4\uc5b4\uc640 \uc788\ub294 \uac83 \uac19\uc740 \ub290\ub08c\uc744 \uc900\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc7a5\ud1b5\uad50 \uc778\uadfc \uc0b0\ucc45\ub85c\uc5d0\ub294 \ubb3c\uc18d\uc5d0\uc11c \ub2ec\ube5b\uc744 \ubcfc \uc218 \uc788\ub2e4. \uacf5\ub2e8\uc740 \uc0b0\ucc45\ub85c \uc639\ubcbd\uc5d0 \uace0\ubcf4\uc870\uba85\uc744 \uc124\uce58\ud574 \uc2dc\ubbfc\ub4e4\uc774 \ub2ec\ube5b\uc774 \ud558\ucc9c\uc5d0 \ub0b4\ub9b0 \uac83 \uac19\uc740 \ubabd\ud658\uc801\uc778 \ubd84\uc704\uae30\ub97c \uc5f0\ucd9c\ud588\ub2e4. \uc2dc\ubbfc \ubc18\uc751\uc744 \uace0\ub824\ud574 \uc774\ubc88 \uc57c\uac04 \uacbd\uad00 \uc870\uba85\uc744 \ucd94\uac00\ub85c \uac1c\uc120\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

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\u25a1 \ud55c\uad6d\uc601 \uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8 \uc774\uc0ac\uc7a5\uc740 \u201c\uc57c\uac04\uc5d0 \uccad\uacc4\ucc9c\uc744 \uc0b0\ucc45\ud558\ub294 \uc2dc\ubbfc\uacfc \uad00\uad11\uac1d\ub4e4\uc5d0\uac8c \ub9e4\ub825\uc801\uc778 \ubcfc\uac70\ub9ac\ub97c \uc81c\uacf5\ud558\uace0\uc790 \uc774\ubc88 \uacbd\uad00\uc870\uba85\uc744 \uc124\uce58\ud588\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c\uac00 \uc11c\uc6b8\uc744 \ub300\ud45c\ud558\ub294 \uc0b0\ucc45 \uba85\uc18c\uac00 \ub418\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud55c\ud3b8, \uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8\uc740 \ucd5c\uadfc \uccad\uacc4\ucc9c \uc77c\ub300\uc5d0\uc11c ‘\uc655\uc758 \ubcf4\ubb3c\uc744 \ucc3e\uc544\ub77c’ \uc774\uc0c9 \uc774\ubca4\ud2b8\ub97c \uc2e4\uc2dc\ud558\uace0, \uc744\uc9c0\ub85c \uc9c0\ud558\ub3c4\uc0c1\uac00\uc5d0 \uc804\ud1b5 \ud55c\uc625 \ucee8\uc149\uc758 \ub3c5\uc11c \uacf5\uac04\uc778 \u2018\uc744\uc9c0\uc544\ub7ab\uae38 \uc27c\ud130\u2019\ub97c \uc870\uc131\ud558\ub294 \ub4f1 \uac00\uc744\uc744 \ub9de\uc544 \uacf5\ub2e8 \ub0b4 \ub2e4\uc591\ud55c \uc2dc\uc124\uc5d0\uc11c \ub9e4\ub825\uc801\uc778 \ud2b9\ubcc4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n

\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad \uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8 \uccad\uacc4\ucc9c\uad00\ub9ac\ucc98<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uccad\uacc4\ucc9c \uc7a5\ud1b5\uad50 \uc778\uadfc \ubc0f \uc624\uac04\uc218\uad50~\ub9d1\uc740\ub0b4\ub2e4\ub9ac \uc0b0\ucc45\ub85c \uad6c\uac04 \ubc18\ub527\ubd88 \ubc0f \ub2ec\ube5b \uc5f0\ucd9c \uc57c\uac04\uc870\uba85\uac1c\uc120 – \ub3c4\uc2ec\uc18d \uc6b8\ucc3d\ud55c \uc232 \uc774\ubbf8\uc9c0 \ubc0f \ud558\ucc9c\uc5d0 \ub2ec\ube5b \ube44\ucd94\ub294 \ubabd\ud658\uc801 \ubd84\uc704\uae30\ub85c \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c \ub9e4\ub825 \uc99d\uc9c4 \ub098\uc11c – \ud55c\uad6d\uc601 \uc774\uc0ac\uc7a5 \u201c\uccad\uacc4\ucc9c \uc2dc\ubbfc\ub4e4 \uc990\uaca8\ucc3e\ub294 \uc0b0\ucc45\uba85\uc18c \uc790\ub9ac\uc7a1\ub3c4\ub85d \ub0b4\uc2e4\uc788\uac8c \uad00\ub9ac\ud560 \uac83\u201d   \u25a1 \uc11c\uc6b8\uc2dc\uc124\uacf5\ub2e8(\uc774\uc0ac\uc7a5 \ud55c\uad6d\uc601, \uc774\ud558 \u2018\uacf5\ub2e8\u2019)\uc740 \uc2dc\ubbfc\ub4e4\uc774 \uc990\uaca8\ucc3e\ub294 \uccad\uacc4\ucc9c \uc0b0\ucc45\ub85c 11\uacf3\uc5d0 \ubc18\ub527\ubd88\ube5b\uacfc \ub2ec\ube5b\uc774 \ub098\uc624\ub294 \uacbd\uad00\uc870\uba85\uc744 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,16],"tags":[],"class_list":["post-9289","post","type-post","status-publish","format-standard","hentry","category-42","category-16"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9289"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9289\/revisions"}],"predecessor-version":[{"id":9290,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9289\/revisions\/9290"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}