{"id":9285,"date":"2024-10-11T20:15:23","date_gmt":"2024-10-11T11:15:23","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9285"},"modified":"2024-10-11T20:15:23","modified_gmt":"2024-10-11T11:15:23","slug":"%ec%95%84%eb%b9%a0%eb%8f%84-%ed%95%a8%ea%bb%98-%ec%9c%a1%ec%95%84%ed%9c%b4%ec%a7%81-%ea%b8%b0%ea%b0%84-%eb%8a%98%ea%b3%a0-%ea%b2%bd%ec%a0%9c-%eb%b6%80%eb%8b%b4-%eb%8d%9c%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9285","title":{"rendered":"\uc544\ube60\ub3c4 \ud568\uaed8 \uc721\uc544!\u2026\ud734\uc9c1 \uae30\uac04 \ub298\uace0 \uacbd\uc81c \ubd80\ub2f4 \ub35c\uace0"},"content":{"rendered":"<p>\uace0\uc6a9\ub178\ub3d9\ubd80\uc5d0 \ub530\ub974\uba74 \uc9c0\ub09c\ud574 \uc804\uccb4 \uc721\uc544\ud734\uc9c1\uc790 \uc911 \ub0a8\uc131\uc740 3\ub9cc 5,336\uba85\uc73c\ub85c 28.0%\ub97c \ucc28\uc9c0\ud588\ub2e4. 2022\ub144 28.9%\uc600\ub358 \ub0a8\uc131 \uc721\uc544\ud734\uc9c1\uc790 \ube44\uc911\uc774 0.9%\ud3ec\uc778\ud2b8 \ub5a8\uc5b4\uc84c\uc9c0\ub9cc 2018\ub144 17.8%\uc600\ub358 \uac83\uc744 \uace0\ub824\ud558\uba74 \uba87 \ub144 \uc0ac\uc774 \ud06c\uac8c \uc624\ub978 \uc218\uce58\ub2e4. 5\uba85 \uc911 1\uba85\ub3c4 \ucc44 \uc548 \ub410\ub358 \u2018\uc544\ube60 \uc721\uc544\ud734\uc9c1\uc790\u2019\ub294 \uc774\uc81c 4\uba85 \uc911 1\uba85 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud55c\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc218\uc785 \uac10\uc18c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd80\ub2f4, \ud68c\uc0ac \ub0b4 \ubd88\uc774\uc775 \ub4f1\uc744 \uc6b0\ub824\ud574 \uc721\uc544\ud734\uc9c1\uc744 \uc8fc\uc800\ud558\ub294 \ub0a8\uc131\uc740 \uc5ec\uc804\ud788 \ub9ce\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbfc\uc8fc\ub178\ucd1d \ubd80\uc124 \ubbfc\uc8fc\ub178\ub3d9\uc5f0\uad6c\uc6d0\uc774 \uc62c 3\uc6d4 \ubc1c\ud45c\ud55c \u2018\ub0a8\uc131 \ub178\ub3d9\uc790\uc758 \uc721\uc544\ud734\uc9c1 \uc0ac\uc6a9 \uaca9\ucc28\uc640 \ucc28\ubcc4\u2019 \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74 \uc721\uc544\ud734\uc9c1\uc744 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61.3%\uc5d0 \ube44\ud574 \ub0ae\uc740 \ud3b8\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294 \uc544\ube60\uc758 \uc721\uc544\ud734\uc9c1 \uc0ac\uc6a9\uc744 \uc801\uadf9 \uad8c\uc7a5\ud558\ub294 \ud55c\ud3b8, \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ucc45\uc744 \uc2e4\ud589 \uc911\uc778\ub370, \ub0b4\ub144\uc5d0\ub294 \uc774\ub97c \ub354 \uac15\ud654\ud558\ub294 \ubc29\uc548\ub3c4 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c6 \uc62c 1\uc6d4\ubd80\ud130 6+6 \ubd80\ubaa8\uc721\uc544\ud734\uc9c1 \uc81c\ub3c4 \uc2dc\ud589 \uc911<\/p>\n<p>\uc62c\ud574\ubd80\ud130 \u20186+6 \ubd80\ubaa8\uc721\uc544\ud734\uc9c1 \uc81c\ub3c4\u2019\uac00 \uc2dc\ud589 \uc911\uc774\ub2e4.<\/p>\n<p>\uae30\uc874 \uccab 3\uac1c\uc6d4\ub9cc \ud1b5\uc0c1\uc784\uae08\uc758 100%\ub97c \uc9c0\uc6d0\ud558\ub294 3+3 \ubd80\ubaa8 \uc721\uc544\ud734\uc9c1\uc81c\ub97c \ud655\ub300\ud55c \uac83\uc73c\ub85c \uc790\ub140 \ucd9c\uc0b0 18\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \ubd80\ubaa8\uac00 \ub3d9\uc2dc \ub610\ub294 \ucc28\ub840\ub300\ub85c \uc721\uc544\ud734\uc9c1\uc744 \uc4f0\uba74 \uccab 6\uac1c\uc6d4\uac04 \uac01\uac01 \uc721\uc544\ud734\uc9c1 \uae09\uc5ec\ub97c \ud1b5\uc0c1\uc784\uae08\uc758 100%\uae4c\uc9c0 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc721\uc544\ud734\uc9c1 \uae09\uc5ec \uc0c1\ud55c\uc561\ub3c4 \uc6d4 \ucd5c\ub300 200~300\ub9cc\uc6d0\uc5d0\uc11c 200~450\ub9cc\uc6d0\uc73c\ub85c \ub192\uc544\uc84c\ub2e4. \uc544\uc774\uc758 \uc9d1\uc911 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc5d0 \ubd80\ubaa8\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uba70 \ubd80\ubaa8\uac00 \ud568\uaed8 \ud639\uc740 \ub3cc\uc544\uac00\uba70 \uc544\uc774\ub97c \ub3cc\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\ud1b5\uc0c1\uc784\uae08\uc774 \uac01\uac01 450\ub9cc\uc6d0\uc774 \ub118\ub294 \ub9de\ubc8c\uc774 \ubd80\ubd80\uac00 \ud568\uaed8 \uc721\uc544\ud734\uc9c1\uc744 \uc4f0\uba74 \uccab \ub2ec\uc5d4 200\ub9cc\uc6d0\uc529 400\ub9cc\uc6d0\uc744, \ub458\uc9f8 \ub2ec\uc5d4 250\ub9cc\uc6d0\uc529 500\ub9cc\uc6d0\uc744, 6\uac1c\uc6d4\uc9f8\uc5d4 450\ub9cc\uc6d0\uc529 900\ub9cc\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc774 \uacbd\uc6b0 6\uac1c\uc6d4\uac04 \ubd80\ubd80\uac00 \ubc1b\ub294 \uc721\uc544\ud734\uc9c1 \uae09\uc5ec\ub294 \ucd1d 3,900\ub9cc\uc6d0\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c6 \uc544\ube60\ub3c4 \ud568\uaed8 \ucd9c\uc0b0\ud734\uac00, \ucd5c\ub300 20\uc77c\uae4c\uc9c0<\/p>\n<p>\uc774\ub974\uba74 \ub0b4\ub144 2\uc6d4\ubd80\ud130 \uc544\ube60(\ubc30\uc6b0\uc790) \ucd9c\uc0b0\ud734\uac00 \uae30\uac04\uc740 \ud604\ud589 10\uc77c\uc5d0\uc11c 20\uc77c\ub85c \ud655\ub300\ud55c\ub2e4. \uadfc\ubb34\uc77c \uae30\uc900\uc774\uc5b4\uc11c \uc0ac\uc2e4\uc0c1 \ud55c \ub2ec \ucd9c\uc0b0\ud734\uac00\uac00 \uac00\ub2a5\ud560 \uc608\uc815\uc774\ub2e4. \ucd9c\uc0b0 \ud6c4 120\uc77c \uc774\ub0b4 \uc0ac\uc6a9\uac00\ub2a5\ud558\uba70 \ucd5c\ub300 3\ud68c\uae4c\uc9c0 \ub098\ub220 \uc4f8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc911\uc18c\uae30\uc5c5 \uadfc\ub85c\uc790\uc758 \uacbd\uc6b0 \uc815\ubd80\uac00 \uc544\ube60 \ucd9c\uc0b0\ud734\uac00 \uc804\uccb4 \uae30\uac04(20\uc77c)\uc5d0 \uae09\uc5ec\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4. \uc9c0\uae08\uc740 5\uc77c\ubd84\ub9cc \uc900\ub2e4.<\/p>\n<p>\ubc30\uc6b0\uc790 \ucd9c\uc0b0\ud734\uac00\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \uc2dc\ud589\uc77c \uc774\ud6c4 \ucd9c\uc0b0 \uac00\uad6c\uc5d0 \uc801\uc6a9\ud558\uc9c0\ub9cc, \ucd9c\uc0b0\uc77c \uae30\uc900 \uc55e\ub4a4\ub85c \ucd5c\ub300 90\uc77c\uac04 \uc18c\uae09 \uc801\uc6a9\ud560 \uc608\uc815\uc774\ub2e4. \uc774\ub97c \ubc18\uc601\ud558\uba74 2\uc6d4 \uc911\uc21c \ud655\ub300 \uc2dc\ud589 \uc2dc 11\uc6d4 \uc911 \ucd9c\uc0b0 \uac00\uad6c \ubc30\uc6b0\uc790\ub3c4 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25c6 \uc721\uc544\ud734\uc9c1 \uae30\uac04\uc774 1\ub144\uc5d0\uc11c 1\ub144 6\uac1c\uc6d4\ub85c~<\/p>\n<p>\ub0b4\ub144\ubd80\ud130 \ub9de\ubc8c\uc774 \ubd80\ubd80\ub294 \ubd80\ubd80 \ud569\uc0b0 \ucd5c\ub300 3\ub144 \uc721\uc544\ud734\uc9c1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc721\uc544\ud734\uc9c1 \uae30\uac04\uc774 1\ub144\uc5d0\uc11c 1\ub144 6\uac1c\uc6d4\ub85c \ub298\uc5b4\ub0a0 \uc608\uc815\uc778\ub370, \ub2e8 \ub0a8\ud3b8\uc774 3\uac1c\uc6d4 \uc774\uc0c1 \uc721\uc544\ud734\uc9c1\uc744 \uc0ac\uc6a9\ud588\uac70\ub098 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4. \uc989, \uc544\ube60\uac00 3\uac1c\uc6d4 \uc774\uc0c1 \uc721\uc544\ud734\uc9c1\uc744 \uc0ac\uc6a9\ud588\uac70\ub098 \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc77c\ud558\ub294 \uc5c4\ub9c8\uc758 \uc721\uc544\ud734\uc9c1 \uae30\uac04\uc740 1\ub144 6\uac1c\uc6d4\ub85c \ub298\uc5b4\ub098\uba70, \uc544\ube60\ub3c4 \ucd5c\ub300 1\ub144 6\uac1c\uc6d4 \uc721\uc544\ud734\uc9c1\uc774 \uac00\ub2a5\ud574\uc9c0\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uc790\ub140 \ub098\uc774\uac00 \ub9cc 8\uc138 \uc774\ud558\uc774\uac70\ub098, \ucd08\ub4f1\ud559\uad50 2\ub144 \uc774\ud558\uc758 \uc790\ub140\ub97c \ub454 \uadfc\ub85c\uc790\ub77c\uba74 \uc721\uc544\ud734\uc9c1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \u00a0\uae30\uc874\uc5d0 \uc721\uc544\ud734\uc9c1 1\ub144\uc744 \uc0ac\uc6a9\ud588\ub358 \ubd80\ubaa8\ub3c4 6\uac1c\uc6d4\uc744 \ucd94\uac00\ub85c \uc4f8 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uc6a9\ub178\ub3d9\ubd80\uc5d0 \ub530\ub974\uba74 \uc9c0\ub09c\ud574 \uc804\uccb4 \uc721\uc544\ud734\uc9c1\uc790 \uc911 \ub0a8\uc131\uc740 3\ub9cc 5,336\uba85\uc73c\ub85c 28.0%\ub97c \ucc28\uc9c0\ud588\ub2e4. 2022\ub144 28.9%\uc600\ub358 \ub0a8\uc131 \uc721\uc544\ud734\uc9c1\uc790 \ube44\uc911\uc774 0.9%\ud3ec\uc778\ud2b8 \ub5a8\uc5b4\uc84c\uc9c0\ub9cc 2018\ub144 17.8%\uc600\ub358 \uac83\uc744 \uace0\ub824\ud558\uba74 \uba87 \ub144 \uc0ac\uc774 \ud06c\uac8c \uc624\ub978 \uc218\uce58\ub2e4. 5\uba85 \uc911 1\uba85\ub3c4 \ucc44 \uc548 \ub410\ub358 \u2018\uc544\ube60 \uc721\uc544\ud734\uc9c1\uc790\u2019\ub294 \uc774\uc81c 4\uba85 \uc911 1\uba85 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc218\uc785 \uac10\uc18c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd80\ub2f4, \ud68c\uc0ac \ub0b4 \ubd88\uc774\uc775 \ub4f1\uc744 \uc6b0\ub824\ud574 \uc721\uc544\ud734\uc9c1\uc744 \uc8fc\uc800\ud558\ub294 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