{"id":9281,"date":"2024-10-04T21:01:32","date_gmt":"2024-10-04T12:01:32","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9281"},"modified":"2024-10-04T21:01:32","modified_gmt":"2024-10-04T12:01:32","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ea%b3%a0%ec%96%91%ec%8b%9c%ec%97%90%ec%84%9c-%ea%b1%b4%ea%b0%95%ea%b1%b7%ea%b8%b0-%ec%ba%a0%ed%8e%98%ec%9d%b8-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9281","title":{"rendered":"\uacbd\uae30\ub3c4, \uace0\uc591\uc2dc\uc5d0\uc11c \uac74\uac15\uac77\uae30 \ucea0\ud398\uc778 \uac1c\ucd5c"},"content":{"rendered":"

\u25cb \u2018\ub3c4-\uc2dc\uad70 \uc9d1\uc911 \uac77\uae30 \ucea0\ud398\uc778\u2019 \uc2e4\uc2dc<\/p>\n

– \uacbd\uae30\ub3c4\uc640 \uace0\uc591\uc2dc, 3\uc77c \u2018\uc704\ud48d\ub2f9\ub2f9 \uac74\uac15\uac77\uae30\u2019 \ucea0\ud398\uc778 \uac1c\ucd5c<\/p>\n

– \uac77\uae30\ucc4c\ub9b0\uc9c0 \uc678 \ubcf4\ud589\uce21\uc815, \uac74\uac15\uccb4\ud5d8 \ubc0f \uc0c1\ub2f4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc99d\uc9c4 \uccb4\ud5d8\ud589\uc0ac \uc81c\uacf5<\/p>\n

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\"\"<\/p>\n

 <\/p>\n

\uacbd\uae30\ub3c4\ub294 \uace0\uc591\uc2dc\uc640 \uacbd\uae30\ub3c4 \ud1b5\ud569\uac74\uac15\uc99d\uc9c4\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8\uacfc \ud568\uaed8 \uc9c0\ub09c 3\uc77c \uace0\uc591\uc2dc \ub3d9\uc0b0\uaf43\ub9de\uc774 \uacf5\uc6d0\uc5d0\uc11c 200\uc5ec \uba85\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \u2018\uc704\ud48d\ub2f9\ub2f9 \uac74\uac15 \uac77\uae30\u2019 \ucea0\ud398\uc778\uc744 \uac1c\ucd5c\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub0a0 \ud589\uc0ac\ub294 \uacbd\uae30\ub3c4\uc640 \uace0\uc591\uc2dc \ub355\uc591\uad6c\ubcf4\uac74\uc18c \uc8fc\ucd5c, \uacbd\uae30\ub3c4 \ud1b5\ud569\uac74\uac15\uc99d\uc9c4\uc0ac\uc5c5 \uc9c0\uc6d0\ub2e8 \uc8fc\uad00\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \ub3c4\ubbfc\ub4e4\uc758 \uc801\uadf9\uc801 \ucc38\uc5ec\ub85c \uc9c4\ud589\ub410\ub2e4.<\/p>\n

 <\/p>\n

\ucc38\uc5ec\uc790\ub4e4\uc740 3\u339e \uac77\uae30 \ucc4c\ub9b0\uc9c0 \uc678\uc5d0 \ud608\uc555\u00b7\ud608\ub2f9 \uce21\uc815, \ubcf4\ud589\uc790\uc138 \uce21\uc815 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc99d\uc9c4 \uccb4\ud5d8\ud589\uc0ac\uc5d0\ub3c4 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubcf4\uc774\uba70 \ucc38\uc5ec\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc624\uba85\uc219 \uacbd\uae30\ub3c4 \uac74\uac15\uc99d\uc9c4\uacfc\uc7a5\uc740 \u201c\uac77\uae30 \uc2e4\ucc9c\uc740 \uc2e0\uccb4\ud65c\ub3d9\uc758 \ub300\ud45c\uc801 \uc9c0\ud45c\uc774\uba70 \ube44\ub9cc, \ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \uc704\ud5d8 \uac10\uc18c \ub4f1 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ud070 \ub9cc\ud07c \uc0dd\ud65c \uc18d \uac77\uae30\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\ub3c4\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c\ub3c4 \ub2e4\uc591\ud55c \uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc801\uadf9 \ucc38\uc5ec \ud558\uc2dc\uba74 \uc88b\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \uacbd\uae30\ub3c4\uccad \uac74\uac15\uc99d\uc9c4\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25cb \u2018\ub3c4-\uc2dc\uad70 \uc9d1\uc911 \uac77\uae30 \ucea0\ud398\uc778\u2019 \uc2e4\uc2dc – \uacbd\uae30\ub3c4\uc640 \uace0\uc591\uc2dc, 3\uc77c \u2018\uc704\ud48d\ub2f9\ub2f9 \uac74\uac15\uac77\uae30\u2019 \ucea0\ud398\uc778 \uac1c\ucd5c – \uac77\uae30\ucc4c\ub9b0\uc9c0 \uc678 \ubcf4\ud589\uce21\uc815, \uac74\uac15\uccb4\ud5d8 \ubc0f \uc0c1\ub2f4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15\uc99d\uc9c4 \uccb4\ud5d8\ud589\uc0ac \uc81c\uacf5     \uacbd\uae30\ub3c4\ub294 \uace0\uc591\uc2dc\uc640 \uacbd\uae30\ub3c4 \ud1b5\ud569\uac74\uac15\uc99d\uc9c4\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8\uacfc \ud568\uaed8 \uc9c0\ub09c 3\uc77c \uace0\uc591\uc2dc \ub3d9\uc0b0\uaf43\ub9de\uc774 \uacf5\uc6d0\uc5d0\uc11c 200\uc5ec \uba85\uc774 \ucc38\uc5ec\ud55c \uac00\uc6b4\ub370 \u2018\uc704\ud48d\ub2f9\ub2f9 \uac74\uac15 \uac77\uae30\u2019 \ucea0\ud398\uc778\uc744 \uac1c\ucd5c\ud588\ub2e4.   \uc774\ub0a0 \ud589\uc0ac\ub294 \uacbd\uae30\ub3c4\uc640 \uace0\uc591\uc2dc \ub355\uc591\uad6c\ubcf4\uac74\uc18c \uc8fc\ucd5c, \uacbd\uae30\ub3c4 […]<\/p>\n","protected":false},"author":202,"featured_media":9282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9281"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9281\/revisions"}],"predecessor-version":[{"id":9284,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9281\/revisions\/9284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9282"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}