{"id":9269,"date":"2024-09-13T20:08:38","date_gmt":"2024-09-13T11:08:38","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9269"},"modified":"2024-09-13T20:08:38","modified_gmt":"2024-09-13T11:08:38","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%84%9c%ec%9a%b8%eb%94%94%eb%94%a4%eb%8f%8c%ec%86%8c%eb%93%9d%c2%b7%ec%a0%80%ec%86%8c%eb%93%9d%ec%a3%bc%eb%af%bc-%ec%83%9d%ea%b3%84%ea%b8%89%ec%97%ac-%ec%b6%94%ec%84%9d","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9269","title":{"rendered":"\uc11c\uc6b8\uc2dc, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\u00b7\uc800\uc18c\ub4dd\uc8fc\ubbfc \uc0dd\uacc4\uae09\uc5ec \ucd94\uc11d \uc804 \uc9c0\uae09 \uacb0\uc815"},"content":{"rendered":"

– \uad6d\ubbfc\uae30\ucd08 \uc0dd\uacc4\uae09\uc5ec \ubfd0\ub9cc\uc544\ub2c8\ub77c \uc11c\uc6b8\ud615\uae30\ucd08, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\ub3c4 9.13\uc77c\uc5d0 \uc9c0\uae09<\/p>\n

– \uc0dd\uacc4\uac00 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc758 \ucd94\uc11d \uc81c\uc218\uc6a9\ud488 \uad6c\uc785 \ub4f1 \uba85\uc808 \uc900\ube44 \ubd80\ub2f4\uc644\ud654 \uc9c0\uc6d0<\/p>\n

– \uc790\uce58\uad6c\uc5d0 \uc2e0\uc18d\ud55c \uc608\uc0b0\uad50\ubd80\ub97c \ud1b5\ud574 \ucc28\uc9c8\uc5c6\uc774 \uc9c0\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \uae34\ubc00\ud788 \ud611\ub825<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ucd94\uc11d\uc744 \uc55e\ub450\uace0 \ucde8\uc57d\uacc4\uce35\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0 \ud6c8\ud6c8\ud55c \uba85\uc808 \uc5f0\ud734\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec, \uc11c\uc6b8\ud615 \uae30\ucd08\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc744 \ucd94\uc11d \uc804 13\uc77c(\uae08)\uc5d0 \uc870\uae30 \uc9c0\uae09\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec\uc640 \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc740 \ub9e4\uc6d4 20\uc77c(\ud1a0\uc694\uc77c\uc774\uac70\ub098 \uacf5\ud734\uc77c\uc774\uba74 \uadf8 \uc804\ub0a0), \uc11c\uc6b8\ud615 \uae30\ucd08\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec\ub294 \ub9e4\uc6d4 25\uc77c(\uc0c1\ub3d9)\uc5d0 \uc9c0\uae09\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\uc9c0\ub9cc, \uc774\ubc88 \ub2ec\uc740 \uae09\uc5ec \uc9c0\uae09 \uc804 \ucd94\uc11d \uba85\uc808\ub85c \uc778\ud574 \uc18c\ube44\u00b7\uc9c0\ucd9c\uc774 \ub298\uc5b4\ub0a0 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uc5b4 \uc55e\ub2f9\uaca8 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc774\ubc88\uc5d0 \uc870\uae30 \uc9c0\uae09\uc73c\ub85c \ud61c\ud0dd\uc744 \ubc1b\ub294 \uc11c\uc6b8 \uac70\uc8fc \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec \uc218\uae09\uc790\ub294 23\ub9cc 3\ucc9c\uc5ec \uac00\uad6c, \uc11c\uc6b8\ud615 \uae30\ucd08\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec \uc218\uae09\uc790\ub294 3\ucc9c 8\ubc31\uc5ec \uac00\uad6c, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc740 2\ucc9c 8\uc2ed\uc5ec \uac00\uad6c\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec\ub294 \uc18c\ub4dd\uc778\uc815\uc561\uc774 \uae30\uc900\uc911\uc704\uc18c\ub4dd 32% \uc774\ud558 \uac00\uad6c \uc911 \ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900\uc5d0 \uc801\ud569\ud558\uba74 \uc120\uc815\ub418\uba70, 1\uc778 \uac00\uad6c \ucd5c\ub300 713,110\uc6d0, 4\uc778 \uac00\uad6c \ucd5c\ub300 1,833,580\uc6d0\uc744 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

\u25cb \uc11c\uc6b8\ud615 \uae30\ucd08\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec\ub294 \uc18c\ub4dd\ud3c9\uac00\uc561\uc774 \uae30\uc900\uc911\uc704\uc18c\ub4dd 48% \uc774\ud558 \uac00\uad6c \uc911 \uc7ac\uc0b0\u2027\ubd80\uc591\uc758\ubb34\uc790 \uae30\uc900\uc5d0 \uc801\ud569\ud558\uba74 \uc120\uc815\ub418\uba70, 1\uc778 \uac00\uad6c \ucd5c\ub300 356,560\uc6d0, 4\uc778 \uac00\uad6c \ucd5c\ub300 916,790\uc6d0\uc744 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

\u25cb \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd \uc2dc\ubc94\uc0ac\uc5c5\uc740 \uc18c\ub4dd\ud3c9\uac00\uc561\uc774 \uae30\uc900\uc911\uc704\uc18c\ub4dd 85% \uc774\ud558 \uac00\uad6c \uc911 \uc7ac\uc0b0\uae30\uc900\uc5d0 \uc801\ud569\ud55c \uac00\uad6c\ub97c \ubaa8\uc9d1\u2027\uc120\uc815\ud558\uc5ec \uae30\uc900\uc911\uc704\uc18c\ub4dd 85% \uae30\uc900\uc561\uacfc \uac00\uad6c \uc18c\ub4dd \uac04 \ucc28\uc561\uc758 50%\ub97c \uc9c0\uae09\ud558\uba70, 1\uc778 \uac00\uad6c \ucd5c\ub300 947,090\uc6d0, 4\uc778 \uac00\uad6c \ucd5c\ub300 2,435,220\uc6d0\uc744 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uad6d\ubbfc\u2027\uc11c\uc6b8\ud615\uae30\ucd08 \uc0dd\uacc4\uae09\uc5ec \uc870\uae30 \uc9c0\uae09\uc744 \uc704\ud574 \uc608\uc0b0\uc744 \uc790\uce58\uad6c\uc5d0 \uad50\ubd80 \uc644\ub8cc\ud558\uace0 \ubb38\uc790\uba54\uc2dc\uc9c0, \uc720\uc120\ud1b5\ud654, \ud604\uc7a5\ubc29\ubb38 \ub4f1\uc744 \ud1b5\ud574 \ub300\uc0c1\uc790\uc5d0\uac8c \uc870\uae30 \uc9c0\uae09\ub428\uc744 \uc548\ub0b4\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc778 \ud611\uc870\ub97c \ub2f9\ubd80\ud588\ub2e4. \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc740 \uc790\uce58\uad6c\ub97c \ud1b5\ud558\uc9c0 \uc54a\uace0 \uc2dc\uc5d0\uc11c \ub300\uc0c1\uc790\uc5d0\uac8c \uc9c1\uc811 \uc9c0\uae09\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc815\uc0c1\ud6c8 \uc11c\uc6b8\uc2dc \ubcf5\uc9c0\uc2e4\uc7a5\uc740 \u201c\ucd94\uc11d \uc804 \uad6d\ubbfc\u2027\uc11c\uc6b8\ud615 \uc0dd\uacc4\uae09\uc5ec, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc744 \uc870\uae30 \uc9c0\uae09\ud568\uc5d0 \ub530\ub77c \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc758 \uba85\uc808 \uc900\ube44\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uba74\uc11c \u201c\uc790\uce58\uad6c\uc640 \uc0ac\uc804 \uae34\ubc00\ud55c \ud611\ub825\uc744 \ud1b5\ud574 13\uc77c(\uae08) \ucc28\uc9c8\uc5c6\uc774 \uc9c0\uae09\ud574 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad \ubcf5\uc9c0\uc2e4 \ubcf5\uc9c0\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uad6d\ubbfc\uae30\ucd08 \uc0dd\uacc4\uae09\uc5ec \ubfd0\ub9cc\uc544\ub2c8\ub77c \uc11c\uc6b8\ud615\uae30\ucd08, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\ub3c4 9.13\uc77c\uc5d0 \uc9c0\uae09 – \uc0dd\uacc4\uac00 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc758 \ucd94\uc11d \uc81c\uc218\uc6a9\ud488 \uad6c\uc785 \ub4f1 \uba85\uc808 \uc900\ube44 \ubd80\ub2f4\uc644\ud654 \uc9c0\uc6d0 – \uc790\uce58\uad6c\uc5d0 \uc2e0\uc18d\ud55c \uc608\uc0b0\uad50\ubd80\ub97c \ud1b5\ud574 \ucc28\uc9c8\uc5c6\uc774 \uc9c0\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \uae34\ubc00\ud788 \ud611\ub825   \u25a1 \uc11c\uc6b8\uc2dc\ub294 \ucd94\uc11d\uc744 \uc55e\ub450\uace0 \ucde8\uc57d\uacc4\uce35\uc758 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uace0 \ud6c8\ud6c8\ud55c \uba85\uc808 \uc5f0\ud734\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uad6d\ubbfc\uae30\ucd08\uc0dd\ud65c\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec, \uc11c\uc6b8\ud615 \uae30\ucd08\ubcf4\uc7a5 \uc0dd\uacc4\uae09\uc5ec, \uc11c\uc6b8\ub514\ub524\ub3cc\uc18c\ub4dd\uc744 \ucd94\uc11d \uc804 13\uc77c(\uae08)\uc5d0 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40],"tags":[],"class_list":["post-9269","post","type-post","status-publish","format-standard","hentry","category-10","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9269"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9269\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9269\/revisions\/9270"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}