{"id":9266,"date":"2024-09-06T19:07:46","date_gmt":"2024-09-06T10:07:46","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9266"},"modified":"2024-09-06T19:07:46","modified_gmt":"2024-09-06T10:07:46","slug":"10%ec%9b%94-1%ec%9d%bc-%ea%b5%ad%ea%b5%b0%ec%9d%98-%eb%82%a0-%ec%9e%84%ec%8b%9c%ea%b3%b5%ed%9c%b4%ec%9d%bc-%ec%a7%80%ec%a0%95","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9266","title":{"rendered":"10\uc6d4 1\uc77c \uad6d\uad70\uc758 \ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815"},"content":{"rendered":"<p>\uc815\ubd80\uac00 \uac74\uad70 76\uc8fc\ub144 \u2018\uad6d\uad70\uc758 \ub0a0\u2019\uc744 \uc784\uc2dc \uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ud558\ub294 \uc548\uac74\uc744 \uad6d\ubb34\ud68c\uc758\uc5d0 \uc0c1\uc815\ud574 \uc758\uacb0\ud588\ub2e4.<\/p>\n<p>\uc778\uc0ac\ud601\uc2e0\ucc98\ub294 3\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c 10\uc6d4 1\uc77c \u2018\uad6d\uad70\uc758\ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc548\u2019\uc744 \uc758\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc721\uad70 \ud5ec\uae30\uac00 \uc9c0\ub09c 14\uc77c \uc624\ud6c4 \uc11c\uc6b8 \uc885\ub85c\uad6c \uad11\ud654\ubb38\uad11\uc7a5 \uc77c\ub300\uc5d0\uc11c \uad6d\uad70\uc758 \ub0a0 \uc2dc\uac00\ud589\uc9c4 \uc608\ud589 \uc5f0\uc2b5\uc744 \uc704\ud55c \ube44\ud589 \ud6c8\ub828\uc744 \ud558\uace0 \uc788\ub2e4.(\u24d2\ub274\uc2a41, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)<br \/>\n\uc774\ubc88 \uad6d\uad70\uc758 \ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc740 \uad6d\ubbfc\uc758 \uc548\ubcf4\uc758\uc2dd \uace0\ucde8, \uad6d\uad70\uc758 \uc0ac\uae30\uc9c4\uc791 \ubc0f \uc790\uae0d\uc2ec \uc81c\uace0, \uad6d\ubbfc\uacfc \ud568\uaed8\ud558\ub294 \uad6d\uad70\uc758 \ub0a0 \ud589\uc0ac \uac1c\ucd5c \ub4f1\uc744 \uc704\ud574 \ucd94\uc9c4\ud588\ub2e4.<\/p>\n<p>\uad6d\uad70\uc758\ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc548\uc774 \uad6d\ubb34\ud68c\uc758\ub97c \ud1b5\uacfc\ud568\uc5d0 \ub530\ub77c \uc778\uc0ac\ucc98\ub294 \uc784\uc2dc\uacf5\ud734\uc77c \ud655\uc815\uc744 \uc704\ud55c \ud6c4\uc18d \uc870\uce58\uc5d0 \uc989\uc2dc \ucc29\uc218\ud55c\ub2e4.<\/p>\n<p>\uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc73c\ub85c \uad6d\ubbfc \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uad00\uacf5\uc11c \ubbfc\uc6d0\uc2e4, \uc5b4\ub9b0\uc774\uc9d1 \uc6b4\uc601 \ub4f1\uc5d0 \ub300\ud574 \uad00\uacc4 \ubd80\ucc98\uac00 \uc0ac\uc804 \ub300\ucc45\uc744 \ub9c8\ub828\ud558\ub3c4\ub85d \uc694\uccad\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uad6d\uad70\uc758 \ub0a0\uc740 1956\ub144 \uad6d\uac00 \uae30\ub150\uc77c\ub85c \uc81c\uc815\ub41c \uc774\ud6c4 1976\ub144\ubd80\ud130 1990\ub144\uae4c\uc9c0 \ubc95\uc815 \uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ub410\uc73c\uba70, \uad6d\uad70\uc758 \ub0a0\uc774 \uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ub41c \uac83\uc740 1990\ub144 \uc774\ud6c4 34\ub144 \ub9cc\uc774\ub2e4.<\/p>\n<p>\uad6d\ubc29\ubd80\ub294 \ud574\ub9c8\ub2e4 \uad6d\uad70\uc758 \ub0a0\uc744 \uae30\ub150\ud574 \uad6d\uad70\uc758 \uc704\uc6a9\uacfc \uc804\ud22c\ub825\uc744 \uad6d\ub0b4\uc678\uc5d0 \uacfc\uc2dc\ud558\uace0 \uc7a5\ubcd1\uc758 \uc0ac\uae30\ub97c \ub192\uc774\uae30 \uc704\ud55c \ud589\uc0ac\ub97c \ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uad6d\ub0b4\uc678 \uc548\ubcf4\uc0c1\ud669 \ub4f1\uc744 \uace0\ub824\ud574 \uac74\uad70 76\uc8fc\ub144\uc744 \ub9de\uc774\ud558\ub294 \uc62c\ud574 \uad6d\uad70\uc758 \ub0a0\uc5d0\ub294 \u2018\uac15\ud55c \uad6d\uad70, \uad6d\ubbfc\uacfc \ud568\uaed8\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c \uae30\ub150\uc2dd(\uc11c\uc6b8\uacf5\ud56d)\uacfc \uc2dc\uac00\ud589\uc9c4(\uc22d\ub840\ubb38~\uad11\ud654\ubb38)\uc744 \uacc4\ud68d\ud558\uace0 \uc788\uc73c\uba70, \ub9ce\uc740 \uad6d\ubbfc\uc774 \uc9c1\uc811 \ucc38\uc5ec\ud574 \uccb4\ud5d8\ud560 \uc218 \uc788\ub294 \u2018\uc548\ubcf4\ucd95\uc81c\uc758 \uc7a5\u2019\uc744 \ub9c8\ub828\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc774\ubc88 \uad6d\uad70\uc758 \ub0a0\uc744 \uc784\uc2dc\uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ud574 \uad6d\ubbfc\uc740 \uac15\ud55c \uad6d\ubc29\uc758 \uc911\uc694\uc131\uc744 \ub418\uc0c8\uae30\uace0 \uad70\uc740 \uad6d\ubbfc\uc758 \uc131\uc6d0 \uc18d\uc5d0\uc11c \uc0ac\uba85\uac10\uacfc \uc790\ubd80\uc2ec\uc744 \ub192\uc77c \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\uad6d\ubc29\ubd80\ub294 \u2018\uc5c4\uc911\ud55c \uc548\ubcf4 \uc0c1\ud669\u2019\uc744 \uace0\ub824\ud574 \uc62c\ud574 \uad6d\uad70\uc758 \ub0a0\uc758 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815 \ud544\uc694\uc131\uc744 \uac80\ud1a0\ud574 \uc654\ub2e4.<\/p>\n<p>\uad6d\ubbfc \uc548\ubcf4\uc758\uc2dd \uace0\ucde8\uc640 \ud655\uace0\ud55c \uad70\uc0ac\ub300\ube44\ud0dc\uc138 \ud655\ub9bd\uc744 \uc704\ud55c \uad70\uc758 \uacb0\uc18d\uc740 \ubb3c\ub860, \uc7a5\ubcd1\uacfc \uac00\uc871\uc5d0 \ub300\ud55c \uc2e4\uc9c8\uc801\uc778 \uc0ac\uae30\uc9c4\uc791, \uc2dc\uac00\ud589\uc9c4 \ub4f1\uc5d0 \ub530\ub978 \uad6d\ubbfc\ubd88\ud3b8 \ucd5c\uc18c\ud654 \ub4f1\uc744 \ub3c4\ubaa8\ud55c\ub2e4\ub294 \ucde8\uc9c0\ub2e4.<\/p>\n<p>\uad6d\uad70\uc758 \ub0a0\uc774 \uc784\uc2dc\uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ub41c \ub9cc\ud07c \ub2e4\uc591\ud558\uac8c \uc900\ube44\ub41c \uad6d\ubbfc \ucc38\uc5ec\ud615 \ud589\uc0ac\uc5d0 \uc9c1\uc811 \ucc38\uc5ec\ud558\uac70\ub098 \uac00\uc815\uc5d0\uc11c TV \uc911\uacc4\ub97c \ud1b5\ud574 \uc2dc\uac00\ud589\uc9c4 \ub4f1\uc744 \uc2dc\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc624\uc601\ub300 \uad6d\ubc29\ubd80 \uc778\uc0ac\uae30\ud68d\uad00\uc740 \u201c\uad6d\ubc29 \ucd5c\uc77c\uc120\uc5d0\uc11c \uad6c\uc2ac\ub540\uc744 \ud758\ub9ac\uace0 \uc788\ub294 \uc7a5\ubcd1\ub4e4\uc5d0\uac8c \ub354 \ud070 \uc131\uc6d0\uc744 \ubcf4\ub0b4\uc8fc\uace0, \uad6d\uac00\uc548\ubcf4\uc5d0 \ub354 \ub192\uc740 \uad00\uc2ec\uc744 \uac00\uc838\uc8fc\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ubb38\uc758: \uad6d\ubc29\ubd80 \uc778\uc0ac\uae30\ud68d\uad00\uc2e4 \ubcd1\uc601\uc815\ucc45\uacfc(02-748-5160)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\uac00 \uac74\uad70 76\uc8fc\ub144 \u2018\uad6d\uad70\uc758 \ub0a0\u2019\uc744 \uc784\uc2dc \uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ud558\ub294 \uc548\uac74\uc744 \uad6d\ubb34\ud68c\uc758\uc5d0 \uc0c1\uc815\ud574 \uc758\uacb0\ud588\ub2e4. \uc778\uc0ac\ud601\uc2e0\ucc98\ub294 3\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c 10\uc6d4 1\uc77c \u2018\uad6d\uad70\uc758\ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc548\u2019\uc744 \uc758\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc721\uad70 \ud5ec\uae30\uac00 \uc9c0\ub09c 14\uc77c \uc624\ud6c4 \uc11c\uc6b8 \uc885\ub85c\uad6c \uad11\ud654\ubb38\uad11\uc7a5 \uc77c\ub300\uc5d0\uc11c \uad6d\uad70\uc758 \ub0a0 \uc2dc\uac00\ud589\uc9c4 \uc608\ud589 \uc5f0\uc2b5\uc744 \uc704\ud55c \ube44\ud589 \ud6c8\ub828\uc744 \ud558\uace0 \uc788\ub2e4.(\u24d2\ub274\uc2a41, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0) \uc774\ubc88 \uad6d\uad70\uc758 \ub0a0 \uc784\uc2dc\uacf5\ud734\uc77c \uc9c0\uc815\uc740 \uad6d\ubbfc\uc758 \uc548\ubcf4\uc758\uc2dd \uace0\ucde8, \uad6d\uad70\uc758 \uc0ac\uae30\uc9c4\uc791 \ubc0f 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