{"id":9251,"date":"2024-06-21T19:15:39","date_gmt":"2024-06-21T10:15:39","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9251"},"modified":"2024-06-21T19:15:39","modified_gmt":"2024-06-21T10:15:39","slug":"%eb%9f%ac%eb%b8%8c%eb%b2%84%ea%b7%b8%ec%82%ac%eb%9e%91%eb%b2%8c%eb%a0%88%ec%8a%ac%ea%b8%b0%eb%a1%ad%ea%b2%8c-%eb%8c%80%ec%b2%98%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9251","title":{"rendered":"\ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\uc2ac\uae30\ub86d\uac8c \ub300\ucc98\ud558\uae30"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/news.seoul.go.kr\/welfare\/files\/2023\/06\/KakaoTalk_20230623_162402176.png\" alt=\"KakaoTalk_20230623_162402176\" \/><img decoding=\"async\" src=\"https:\/\/news.seoul.go.kr\/welfare\/files\/2023\/06\/KakaoTalk_20230623_162402176_01.png\" alt=\"KakaoTalk_20230623_162402176_01\" \/><img decoding=\"async\" src=\"https:\/\/news.seoul.go.kr\/welfare\/files\/2023\/06\/666b95e54e8226.54344413.jpg\" alt=\"03_\ub7ec\ube0c\ubc84\uadf8\" \/><img decoding=\"async\" src=\"https:\/\/news.seoul.go.kr\/welfare\/files\/2023\/06\/666b95e3157ab4.97696916.jpg\" alt=\"04_\ub7ec\ube0c\ubc84\uadf8\" \/>#1 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808) \uc2ac\uae30\ub86d\uac8c \ub300\ucc98\ud558\uae30<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<p>&nbsp;<\/p>\n<p>#2 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8\uc758 \uacf5\uc2dd\uba85\uce6d\uc740 &#8216;\ubd89\uc740\ub4f1\uc6b0\ub2e8\ud138\ud30c\ub9ac&#8217;\ub85c \ub3c5\uc131\uc774 \uc5c6\uace0 \uc778\uac04\uc744 \ubb3c\uc9c0 \uc54a\uc73c\uba70, \uc9c8\ubcd1\uc744 \uc62e\uae30\uc9c0 \uc54a\ub294 \uc775\ucda9\uc785\ub2c8\ub2e4.<\/p>\n<p>Q. \uc65c \ub450\ub9c8\ub9ac\uac00 \uc11c\ub85c \ubd99\uc5b4\uc788\ub098\uc694?<\/p>\n<p>A. \ub7ec\ube0c\ubc84\uadf8\ub294 \uc131\ucda9\uc774 \ub41c \uc774\ud6c4 \uc554\uc218\uac00 \uc9dd\uc9d3\uae30 \uc0c1\ud0dc\ub85c \uba39\uc774\ub97c \uba39\uac70\ub098 \ube44\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uce6d &#8216;\ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808&#8217;\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<p>Q. \uc65c \uac11\uc790\uae30 \ub300\ub7c9 \ucd9c\ubab0\ud588\ub098\uc694?<\/p>\n<p>A. \ub7ec\ube0c\ubc84\uadf8\uac00 \uc8fc\ub85c \uc0ac\ub294 \uc0b0 \uc8fc\ubcc0\uc774 \uac1c\ubc1c\ub418\uace0 \uadf8\ub85c \uc778\ud55c \ub3c4\uc2dc \uc5f4\uc12c\ud604\uc0c1, \uae09\uaca9\ud788 \uc0c1\uc2b9\ub41c \uae30\uc628 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc774\ub85c \ucd5c\uadfc \ub7ec\ube0c\ubc84\uadf8\ub4e4\uc774 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>#3 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\uac00 \uc65c \uc774\ub85c\uc6b4 \uace4\ucda9\uc774\ub77c\uace0 \ud558\ub098\uc694?<\/p>\n<p>\uccab\ubc88\uc9f8! \uc720\ucda9\uc740 \ubd84\ud574\uc790 \uc5ed\ud560<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8 \uc720\ucda9\uc758 \uacbd\uc6b0 \ub099\uc5fd\uc744 \ubd84\ud574\ud558\uc5ec \ud1a0\uc591\uc744 \ube44\uc625\ud558\uac8c \ud574\uc694<\/p>\n<p>\ub450\ubc88\uc9f8! \uc131\ucda9\uc740 \ud654\ubd84\ub9e4\uac1c<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8 \uc131\ucda9\uc758 \uacbd\uc6b0 \uafc0\ubc8c\uacfc \uac19\uc774 \uaf43\uc758 \uc218\ubd84\uc744 \ub3c4\uc640\uc694<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8\ub97c \ubc15\uba78\ud558\uace0\uc790 \uc720\ucda9\uc11c\uc2dd\uc9c0\uc778 \uc0b0\uacfc \uc232 \uc77c\ub300\uc5d0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc0b4\ucda9\uc81c\ub97c \ubfcc\ub9ac\ub294 \uacbd\uc6b0 \uc232\uc5d0 \uc788\ub294 \ub2e4\uc591\ud55c \uace4\ucda9 \ub4f1\uc744 \ud568\uaed8 \uc8fd\uc774\ub294 \uc0dd\ud0dc\uacc4 \uad50\ub780\uacfc \ub354\ubd88\uc5b4, \uc0ac\ub78c\uc5d0\uac8c \ub354\uc6b1 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>#4 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\ub294 \uc5b4\ub5bb\uac8c \ub300\ucc98\ud574\uc57c \ub420\uae4c\uc694?<\/p>\n<p>\ub7ec\ube0c\ubc84\uadf8\ub294 \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\uba74 \ud65c\ub3d9\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc11c\uc11c\ud788 \uc790\uc5f0\uc18c\uba78\ub418\ubbc0\ub85c \uc218\uba85\uc774 \uc57d 1\uc8fc\uc77c \uc815\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub7ec\ube0c\ubc84\uadf8\uac00 \ucd5c\ub300 7\uc6d4 \uc911\uc21c\uae4c\uc9c0 \ud65c\ub3d9\ud560 \uac83\uc73c\ub85c \uc608\uce21\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ucc98\ubc29\uc548<\/p>\n<ul>\n<li>\ub048\ub048\uc774 \ud2b8\ub7a9 \ud65c\uc6a9\ud558\uae30: \ub7ec\ube0c\ubc84\uadf8\ub294 \ubd88\ube5b\uc5d0 \ubaa8\uc5ec\ub4dc\ub294 \uc2b5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubd88\ube5b \uc8fc\ubcc0\uc73c\ub85c \ub048\ub048\uc774 \ud328\ub4dc \ub4f1\uc744 \uc124\uce58\ud558\uba74 \ub7ec\ube0c\ubc84\uadf8\uac00 \uc9d1\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uac83\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc5b4\uc694<\/li>\n<li>\ubc29\ucda9\ub9dd\uc758 \ube48 \uacf5\uac04\uc744 \ubcf4\uc218\ud558\uae30: \ucc22\uc5b4\uc9c0\uace0 \ubc8c\uc5b4\uc9c4 \ubc29\ucda9\ub9dd\uc774\ub098, \ubc29\ucda9\ub9dd\uc758 \ud2c8\uc0ac\uc774\ub97c \ubcf4\uc218\ud558\uc5ec \ub7ec\ube0c\ubc84\uadf8\uc758 \uc720\uc785\uc744 \uc608\ubc29\ud574\uc694<\/li>\n<li>\uac00\uae09\uc801 \ubc1d\uc740 \uc0c9\uc758 \uc637\ubcf4\ub2e4\ub294 \uc5b4\ub450\uc6b4 \uc0c9 \uc637 \uc785\uae30: \ub7ec\ube0c\ubc84\uadf8\ub294 \ubc1d\uc740 \uc0c9\uc744 \uc88b\uc544\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub450\uc6b4 \uc0c9\uc744 \uc785\uc73c\uba74 \ubab8\uc5d0 \ub2ec\ub77c\ubd99\ub294 \uac83\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>#1 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808) \uc2ac\uae30\ub86d\uac8c \ub300\ucc98\ud558\uae30 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694? &nbsp; #2 \ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808)\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \ub7ec\ube0c\ubc84\uadf8\uc758 \uacf5\uc2dd\uba85\uce6d\uc740 &#8216;\ubd89\uc740\ub4f1\uc6b0\ub2e8\ud138\ud30c\ub9ac&#8217;\ub85c \ub3c5\uc131\uc774 \uc5c6\uace0 \uc778\uac04\uc744 \ubb3c\uc9c0 \uc54a\uc73c\uba70, \uc9c8\ubcd1\uc744 \uc62e\uae30\uc9c0 \uc54a\ub294 \uc775\ucda9\uc785\ub2c8\ub2e4. Q. \uc65c \ub450\ub9c8\ub9ac\uac00 \uc11c\ub85c \ubd99\uc5b4\uc788\ub098\uc694? A. \ub7ec\ube0c\ubc84\uadf8\ub294 \uc131\ucda9\uc774 \ub41c \uc774\ud6c4 \uc554\uc218\uac00 \uc9dd\uc9d3\uae30 \uc0c1\ud0dc\ub85c \uba39\uc774\ub97c \uba39\uac70\ub098 \ube44\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uce6d &#8216;\ub7ec\ube0c\ubc84\uadf8(\uc0ac\ub791\ubc8c\ub808&#8217;\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. Q. \uc65c \uac11\uc790\uae30 \ub300\ub7c9 \ucd9c\ubab0\ud588\ub098\uc694? A. \ub7ec\ube0c\ubc84\uadf8\uac00 \uc8fc\ub85c \uc0ac\ub294 \uc0b0 \uc8fc\ubcc0\uc774 \uac1c\ubc1c\ub418\uace0 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":9252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9251"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9251\/revisions"}],"predecessor-version":[{"id":9253,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9251\/revisions\/9253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9252"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}