{"id":9243,"date":"2024-05-31T19:15:16","date_gmt":"2024-05-31T10:15:16","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9243"},"modified":"2024-05-31T19:15:16","modified_gmt":"2024-05-31T10:15:16","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%84%b8%ea%b3%84%ea%b8%88%ec%97%b0%ec%9d%98-%eb%82%a0-%eb%a7%9e%ec%95%84-%ec%a0%9c3%ed%9a%8c-%ea%b8%88%ec%97%b0-%ea%b3%b5%ea%b0%90-%eb%ac%b8%ed%99%94%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9243","title":{"rendered":"\uacbd\uae30\ub3c4, \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0 \ub9de\uc544 \u2018\uc81c3\ud68c \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\u2019 \uacf5\ubaa8"},"content":{"rendered":"<ul>\n<li>\u25cb \uccad\uc18c\ub144, \ub300\ud559\uc0dd \ud761\uc5f0\uc608\ubc29 \ubc0f \uae08\uc5f0\ubb38\ud654\uc870\uc131\uc744 \uc704\ud55c \uc81c3\ud68c \uae08\uc5f0\uacf5\uac10\ubb38\ud654\uc81c \uac1c\ucd5c<br \/>\n&#8211; \uc6b0\uc218\uc791\ud488 10\uc810, \ud45c\ucc3d \ubc0f \uc0c1\uae08 \ub4f1 \uc9c0\uae09<\/li>\n<li>\u25cb \uc81c37\ud68c \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0 (5\uc6d4 31\uc77c)\uc744 \ub9de\uc774 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00 \uae30\uad00\ud45c\ucc3d \uc218\uc0c1<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 \uc81c37\ud68c \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0(5\uc6d4 31\uc77c)\uc744 \ub9de\uc774\ud574 \u2018\uc81c3\ud68c \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\u2019\ub97c \uc5f4\uace0 6\uc6d4 30\uc77c\uae4c\uc9c0 \ub3d9\uc601\uc0c1(\uc20f\ud3fc), \uc0ac\uc9c4, \uc2ac\ub85c\uac74\uc744 \uacf5\ubaa8\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2022\ub144 \uc2dc\uc791\ud574 \uc62c\ud574\ub85c 3\ub144\uc9f8\uc778 \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\ub294 \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0(5\uc6d4 31\uc77c)\uc744 \uae30\ub150\ud574 \uccad\uc18c\ub144\uacfc \ub300\ud559\uc0dd\uc774 \uc8fc\ub3c4\uc801\uc73c\ub85c \ud761\uc5f0\uc608\ubc29 \ubc0f \uae08\uc5f0\ubb38\ud654\uc870\uc131\uc744 \uc704\ud55c \uc791\ud488\uc744 \ucc3d\uc791\ud558\uace0 \ud568\uaed8 \uae08\uc5f0\ud558\ub294 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\uae30 \uc704\ud574 \uc5f4\ub9b0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4 \uae08\uc5f0\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8\uc774 \uc8fc\uad00\ud558\ub294 \uc774\ubc88 \ubb38\ud654\uc81c\ub294 \uacbd\uae30\ub3c4 \uac70\uc8fc \uccad\uc18c\ub144, \ub300\ud559\uc0dd \ub610\ub294 \uacbd\uae30\ub3c4 \uc18c\uc7ac \uc911\u00b7\uace0\ub4f1\ud559\uad50, \ub300\ud559\uad50\uc5d0 \uc7ac\ud559 \uc911\uc778 \ud559\uc0dd \ub204\uad6c\ub098 \uac1c\uc778\uc774\ub098 \ud300 \ub2e8\uc704\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\ubaa8 \ubd80\ubb38\uc740 \ub3d9\uc601\uc0c1(\uc20f\ud3fc), \uc0ac\uc9c4, \uc2ac\ub85c\uac74 3\uac1c \ubd84\uc57c\ub2e4. \ub3d9\uc601\uc0c1(\uc20f\ud3fc)\uacfc \uc0ac\uc9c4\uc758 \uacf5\ubaa8\uc8fc\uc81c\ub294 \u25b2\uacf5\uacf5\uc7a5\uc18c \uac04\uc811\ud761\uc5f0 \u25b2\uccad\uc18c\ub144 \ud761\uc5f0\uc608\ubc29 \ubc0f 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\uae08\uc5f0\uc0ac\uc5c5 \ud64d\ubcf4 \ubc0f \ucea0\ud398\uc778 \ub4f1 \ud64d\ubcf4\uc790\ub8cc\ub85c \ud65c\uc6a9\ub420 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8 \uacbd\uae30\ub3c4\ub294 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc758 2023\ub144 \uae08\uc5f0\ud658\uacbd \uc870\uc131 \uc6b0\uc218\uc0ac\ub840 \uc9c0\uc790\uccb4\ub85c \uc120\uc815\ub3fc \uc7a5\uad00 \uae30\uad00\ud45c\ucc3d\uc744 \uc218\uc0c1\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\uc740\ud76c \uacbd\uae30\ub3c4\uae08\uc5f0\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8\uc7a5\uc740 \u201c\uc138\ubc88\uc9f8 \ub9de\uc774\ud558\ub294 \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\ub97c \ud1b5\ud574 \uacbd\uae30\ub3c4 \ub0b4 \uccad\uc18c\ub144\uacfc \ub300\ud559\uc0dd\uc774 \uc2a4\uc2a4\ub85c \uae08\uc5f0\ubb38\ud654\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc5d0 \ud070 \uc758\ubbf8\uac00 \uc788\uc744 \uac83\u201d\uc774\ub77c\uba70 \u201c\ub3c4\ubbfc\uc774 \uc9c1\uc811 \ucc3d\uc791\ud55c \ub300\ud45c \uae08\uc5f0\uc2ac\ub85c\uac74\uc744 \ud1b5\ud574 \uacbd\uae30\ub3c4\uc758 \uc0c8\ub85c\uc6b4 \uae08\uc5f0\ubb38\ud654\ub97c \ub9cc\ub4e4 \uc218 \uc788\uae38 \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uacbd\uae30\ub3c4\uae08\uc5f0\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8 \ub204\ub9ac\uc9d1(blog.naver.com\/ggnosmk)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \ubb38\uc758 \uc0ac\ud56d\uc740 \uacbd\uae30\ub3c4\uae08\uc5f0\uc0ac\uc5c5\uc9c0\uc6d0\ub2e8(031-928-6493)\uc744 \ud1b5\ud574 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uccad\uc18c\ub144, \ub300\ud559\uc0dd \ud761\uc5f0\uc608\ubc29 \ubc0f \uae08\uc5f0\ubb38\ud654\uc870\uc131\uc744 \uc704\ud55c \uc81c3\ud68c \uae08\uc5f0\uacf5\uac10\ubb38\ud654\uc81c \uac1c\ucd5c &#8211; \uc6b0\uc218\uc791\ud488 10\uc810, \ud45c\ucc3d \ubc0f \uc0c1\uae08 \ub4f1 \uc9c0\uae09 \u25cb \uc81c37\ud68c \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0 (5\uc6d4 31\uc77c)\uc744 \ub9de\uc774 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00 \uae30\uad00\ud45c\ucc3d \uc218\uc0c1 &nbsp; \uacbd\uae30\ub3c4\ub294 \uc81c37\ud68c \uc138\uacc4\uae08\uc5f0\uc758 \ub0a0(5\uc6d4 31\uc77c)\uc744 \ub9de\uc774\ud574 \u2018\uc81c3\ud68c \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\u2019\ub97c \uc5f4\uace0 6\uc6d4 30\uc77c\uae4c\uc9c0 \ub3d9\uc601\uc0c1(\uc20f\ud3fc), \uc0ac\uc9c4, \uc2ac\ub85c\uac74\uc744 \uacf5\ubaa8\ud55c\ub2e4. &nbsp; 2022\ub144 \uc2dc\uc791\ud574 \uc62c\ud574\ub85c 3\ub144\uc9f8\uc778 \uae08\uc5f0 \uacf5\uac10 \ubb38\ud654\uc81c\ub294 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