{"id":9240,"date":"2024-05-24T18:40:11","date_gmt":"2024-05-24T09:40:11","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9240"},"modified":"2024-05-24T18:40:11","modified_gmt":"2024-05-24T09:40:11","slug":"%ed%8c%8c%eb%a6%ac%ec%98%ac%eb%a6%bc%ed%94%bd-%ec%b0%b8%ea%b0%80-%ec%a4%80%eb%b9%84-%eb%a7%a4%ec%a7%84%ed%95%98%eb%8a%94-%ec%9a%b0%eb%a6%ac-%ec%84%a0%ec%88%98%eb%8b%a8-%ea%b2%a9%eb%a0%a4","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9240","title":{"rendered":"\ud30c\ub9ac\uc62c\ub9bc\ud53d\u2019 \ucc38\uac00 \uc900\ube44 \ub9e4\uc9c4\ud558\ub294 \uc6b0\ub9ac \uc120\uc218\ub2e8 \uaca9\ub824"},"content":{"rendered":"

– 5. 22. \uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00, \uc9c4\ucc9c \uad6d\uac00\ub300\ud45c \uc120\uc218\ucd0c \ubc29\ubb38<\/p>\n

–\u00a0\ucd9c\uc804 \uc885\ubaa9 \uad6d\uac00\ub300\ud45c \uc9c0\ub3c4\uc790\ub4e4 \ub9cc\ub098 \ud30c\ub9ac\uc62c\ub9bc\ud53d \uc900\ube44 \uad00\ub828 \ud604\uc7a5 \uc758\uacac \uccad\ucde8<\/p>\n

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\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80)\u00a0\uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740\u00a05\uc6d4\u00a022\uc77c(\uc218),\u00a0\uc9c4\ucc9c \uad6d\uac00\ub300\ud45c \uc120\uc218\ucd0c\uc744 \ucc3e\uc544 \u20182024\u00a0\ud30c\ub9ac \ud558\uacc4\uc62c\ub9bc\ud53d(\uc774\ud558 \ud30c\ub9ac\uc62c\ub9bc\ud53d)\u2019\u00a0\ucc38\uac00 \uc900\ube44\uc5d0 \ub9e4\uc9c4\ud558\uace0 \uc788\ub294 \uc6b0\ub9ac \uad6d\uac00\ub300\ud45c \uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc2e4\ub0b4\uc0ac\uaca9\uc7a5, \uc5ed\ub3c4, \uc2a4\ud3ec\uce20\ud074\ub77c\uc774\ubc0d, \ub7ed\ube44 \ud6c8\ub828\uc7a5 \ub4f1 \uc0b4\ud3b4<\/p>\n

 <\/p>\n

\uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \ucc28\uad00\uc740\u00a0\uc62c\ub9bc\ud53d \uc900\ube44 \uc77c\uc815\uc744\u00a0\uace0\ub824\ud574 \ubc29\ubb38 \ub0a0\uc9dc\ub97c \ud6c8\ub828\uc5d0 \uc601\ud5a5\uc744 \uac00\uc7a5 \uc801\uac8c \ubbf8\uce58\ub294 \uc790\uc728 \ud6c8\ub828\uc77c\ub85c \ud0dd\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc720 \uc7a5\uad00\uacfc \uc7a5 \ucc28\uad00\uc740 \uba3c\uc800 \uc0ac\uc804\ud6c8\ub828\ucea0\ud504\uc640 \uae09\uc2dd \uc9c0\uc6d0,\u00a0\uacbd\uae30\ub825 \ud5a5\uc0c1 \ub300\ucc45 \ub4f1\u00a0\ud30c\ub9ac\uc62c\ub9bc\ud53d \uc900\ube44\uc0c1\ud669\uc744 \ubcf4\uace0\ubc1b\uc558\ub2e4.\u00a0\uc774\uc5b4 \uc2e4\ub0b4\uc0ac\uaca9\uc7a5\uacfc \uc5ed\ub3c4 \ud6c8\ub828\uc7a5,\u00a0\uc2a4\ud3ec\uce20\ud074\ub77c\uc774\ubc0d \ud6c8\ub828\uc7a5,\u00a0\ub7ed\ube44 \ud6c8\ub828\uc7a5 \ub4f1 \ud6c8\ub828 \ud604\uc7a5\ub3c4 \ucc3e\uc544\uac00 \uc790\uc728 \ud6c8\ub828\uc77c\uc5d0\ub3c4\u00a0\uc62c\ub9bc\ud53d \ucc38\uac00\ub97c \uc5f4\uc2ec\ud788 \uc900\ube44\ud558\uace0 \uc788\ub294 \uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud558\uace0 \ud6c8\ub828\uc2dc\uc124\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \u201c\uc5ed\ub3c4 \ud6c8\ub828\uc7a5\uc5d0 \uc62c\ub9bc\ud53d \uae08\uba54\ub2ec\ub9ac\uc2a4\ud2b8\uc778 \uc7a5\ubbf8\ub780 \ucc28\uad00\uacfc\u00a0\ud568\uaed8 \ucc3e\uc544\uc654\ub2e4.\u00a0\uc120\uc218\ub4e4\uc774 \uc7a5\ubbf8\ub780 \ucc28\uad00\uc5d0\uac8c \uae08\uba54\ub2ec \uae30\uc6b4\uc744 \ubc1b\uc544 \uc88b\uc740 \uc131\uc801\uc744\u00a0\uac70\ub450\uae30\ub97c \uae30\uc6d0\ud55c\ub2e4.\u201d\ub77c\uba70 \uc120\uc218\ub4e4\uc744 \uc751\uc6d0\ud588\ub2e4.\u00a0\ub610\ud55c \u201c2011\ub144 \uc9c4\ucc9c\uc120\uc218\ucd0c\u00a01\ub2e8\uacc4 \uc900\uacf5 \uc774\ud6c4 \uc2dc\uac04\uc774 \uaf64 \ud750\ub978 \ub9cc\ud07c \ud6c8\ub828\uc2dc\uc124 \uac1c\ubcf4\uc218 \uc608\uc0b0\uc774 \ub0b4\ub144\ub3c4 \uc608\uc0b0\uc548\uc5d0 \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \ud574 \ud6c8\ub828\ud658\uacbd\uc744 \uac1c\uc120\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \uc57d\uc18d\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ud6c4 \uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \ucc28\uad00\uc740 \ubc30\ub4dc\ubbfc\ud134\uacfc \ud39c\uc2f1 \ub4f1 \ud30c\ub9ac\uc62c\ub9bc\ud53d \ucd9c\uc804\u00a0\uc885\ubaa9\uc758 \uc9c0\ub3c4\uc790\ub4e4\uacfc \uac04\ub2f4\ud68c\ub97c \ud558\uba70 \uac74\uc758 \uc0ac\ud56d\uacfc \uad6d\uac00\ub300\ud45c \uacbd\uae30\ub825 \ud5a5\uc0c1 \ubc29\uc548 \ub4f1 \ub2e4\uc591\ud55c \ud604\uc7a5 \uc758\uacac\uc744 \uccad\ucde8\ud588\ub2e4.<\/p>\n<\/div>\n

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\uc720 \uc7a5\uad00\uacfc \uc7a5 \ucc28\uad00, \ucee4\ud53c\ucc28\ub85c \uc751\uc6d0\uc5d0 \ud798 \uc2e4\uc5b4<\/p>\n

 <\/p>\n

\uc544\uc6b8\ub7ec \uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \ucc28\uad00\uc740 \uc120\uc218 \uc2dd\ub2f9\uc5d0\uc11c \uc120\uc218\ub4e4\uacfc \uc810\uc2ec\ub3c4 \ud568\uaed8\ud588\ub2e4. \uc7a5 \ucc28\uad00\uc740 \ub300\ud68c \uc804 \ub9c8\uc74c\uac00\uc9d0\uacfc \ucee8\ub514\uc158 \uc870\uc808\ubc95 \ub4f1 \ubcf8\uc778\uc758 \uacbd\ud5d8\uc744\u00a0\uc544\ub08c\uc5c6\uc774 \uacf5\uc720\ud588\ub2e4.\u00a0\uc720 \uc7a5\uad00\uacfc \uc7a5 \ucc28\uad00\uc740 \uc120\uc218\ub4e4\uc744 \uaca9\ub824\ud558\uae30 \uc704\ud574 \uc9c4\ucc9c \uad6d\uac00\ub300\ud45c \uc120\uc218\ucd0c\uc5d0 \ucee4\ud53c\ucc28\ub3c4 \uc900\ube44\ud588\ub294\ub370 \uc810\uc2ec \uc2dd\uc0ac \uc774\ud6c4 \uc120\uc218\ub4e4\uc5d0\uac8c \uc9c1\uc811 \ucee4\ud53c\ub97c \uc804\ub2ec\ud558\uba70 \uc751\uc6d0\uc5d0 \ud798\uc744 \uc2e4\uc5c8\ub2e4.<\/p>\n

 <\/p>\n

\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \u201c\ucd9c\uc804 \uc120\uc218\uac00 \ub9ce\uc774 \uc904\uc5c8\uace0 \uc131\uc801\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ud06c\uc9c0\ub9cc\u00a0\uc120\uc218\ub4e4\uc774 \ud30c\ub9ac\uc5d0\uc11c \uae30\uc801\uc744 \uc368\uc904 \uac83\uc73c\ub85c \ubbff\uace0 \uc788\ub2e4.\u00a0\uc120\uc218\ub4e4\uc774 \uadf8\ub3d9\uc548 \ucd5c\uc120\uc744\u00a0\ub2e4\ud574 \uc900\ube44\ud55c \ub9cc\ud07c \uc62c\ub9bc\ud53d\uc5d0\uc11c \uc88b\uc740 \uc131\uc801\uc744 \uac70\ub46c \uad6d\ubbfc\ub4e4\uaed8 \ud658\ud76c\ub97c \uac00\uc838\ub2e4\uc904\u00a0\uac83\uc73c\ub85c \ubcf8\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc815\ubd80\ub294 \uc6b0\ub9ac \uad6d\uac00\ub300\ud45c\uc120\uc218\ub2e8\uc758 \ub178\ub825\uc774 \u2018\ud30c\ub9ac\uc62c\ub9bc\ud53d\u2019\uc5d0\uc11c\u00a0\uc88b\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub0a8\uc740 \uae30\uac04 \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \uc57d\uc18d\ud588\ub2e4.<\/p>\n

 <\/p>\n

\uc7a5\ubbf8\ub780 \ucc28\uad00\uc740 \u201c\ubd80\uc0c1 \uc5c6\uc774 \ub300\ud68c\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \ub300\ud68c\uac00\u00a0\ub05d\ub0ac\uc744 \ub54c \ud6c4\ud68c\uac00 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d\u00a050\uc77c \ub0a8\uc9d3 \ub0a8\uc740 \uae30\uac04 \ud558\ub8e8\ud558\ub8e8 \ubcf8\uc778\uc774 \ud574\uc57c\u00a0\ud560 \uac83\uc5d0\ub9cc \uc9d1\uc911\ud558\uba74 \uc88b\uc740 \uc131\uc801\ub3c4 \ub530\ub77c\uc62c \uac83\u201d\uc774\ub77c\uba70 \ud6c4\ubc30 \uc120\uc218\ub4e4\uc758 \uc120\uc804\uc744 \uae30\uc6d0\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– 5. 22. \uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00, \uc9c4\ucc9c \uad6d\uac00\ub300\ud45c \uc120\uc218\ucd0c \ubc29\ubb38 –\u00a0\ucd9c\uc804 \uc885\ubaa9 \uad6d\uac00\ub300\ud45c \uc9c0\ub3c4\uc790\ub4e4 \ub9cc\ub098 \ud30c\ub9ac\uc62c\ub9bc\ud53d \uc900\ube44 \uad00\ub828 \ud604\uc7a5 \uc758\uacac \uccad\ucde8   \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80)\u00a0\uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \uc81c2\ucc28\uad00\uc740\u00a05\uc6d4\u00a022\uc77c(\uc218),\u00a0\uc9c4\ucc9c \uad6d\uac00\ub300\ud45c \uc120\uc218\ucd0c\uc744 \ucc3e\uc544 \u20182024\u00a0\ud30c\ub9ac \ud558\uacc4\uc62c\ub9bc\ud53d(\uc774\ud558 \ud30c\ub9ac\uc62c\ub9bc\ud53d)\u2019\u00a0\ucc38\uac00 \uc900\ube44\uc5d0 \ub9e4\uc9c4\ud558\uace0 \uc788\ub294 \uc6b0\ub9ac \uad6d\uac00\ub300\ud45c \uc120\uc218\ub2e8\uc744 \uaca9\ub824\ud588\ub2e4.   \uc2e4\ub0b4\uc0ac\uaca9\uc7a5, \uc5ed\ub3c4, \uc2a4\ud3ec\uce20\ud074\ub77c\uc774\ubc0d, \ub7ed\ube44 \ud6c8\ub828\uc7a5 \ub4f1 \uc0b4\ud3b4   \uc720\uc778\ucd0c \uc7a5\uad00\uacfc \uc7a5\ubbf8\ub780 \ucc28\uad00\uc740\u00a0\uc62c\ub9bc\ud53d \uc900\ube44 […]<\/p>\n","protected":false},"author":202,"featured_media":9241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9240"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9240\/revisions"}],"predecessor-version":[{"id":9242,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9240\/revisions\/9242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9241"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}