{"id":9236,"date":"2024-05-17T19:36:38","date_gmt":"2024-05-17T10:36:38","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9236"},"modified":"2024-05-17T19:41:27","modified_gmt":"2024-05-17T10:41:27","slug":"%eb%a7%a4%ec%9d%bc-%ec%95%84%ec%b9%a8-%eb%aa%a9%ec%86%8c%eb%a6%ac%c2%b7%ec%88%98%ec%96%b4%eb%a1%9c-%eb%89%b4%ec%8a%a4-%ec%9d%bd%ec%96%b4%ec%a4%80%eb%8b%a4-%ec%84%9c%ec%9a%b8%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9236","title":{"rendered":"\ub9e4\uc77c \uc544\uce68 \ubaa9\uc18c\ub9ac\u00b7\uc218\uc5b4\ub85c \ub274\uc2a4 \uc77d\uc5b4\uc900\ub2e4\u2026 \uc11c\uc6b8\uc2dc, \uc7a5\uc560\uc778\uc804\uc790\uc2e0\ubb38 \ubc1c\ud589"},"content":{"rendered":"<p class=\"indent20 mt20\">\u25a1 \uadf8\ub3d9\uc548 \uc7a5\uc560\uc778 \uc2dc\uc124\uc774\ub098 \uae30\uad00\uc744 \ubc29\ubb38\ud574\uc57c\ub9cc \ubcfc \uc218 \uc788\uc5c8\ub358 \uc7a5\uc560\uc778 \ub300\uc0c1 \uc2e0\ubb38\uc744 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \uc190\uc27d\uac8c 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3\uc885 \uc911 \ud55c\uad6d\uc7a5\uc560\uc778\uc2e0\ubb38\uc774 \uc804\uc790\uc2e0\ubb38\uc73c\ub85c \ubcc0\uacbd\ub41c\ub2e4.<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uc0c8\ub86d\uac8c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\ub294 \uc7a5\uc560\uc778 \uc804\uc790\uc2e0\ubb38\uc740 \uc8fc\uc911 \uc544\uce68 \uce74\uce74\uc624\ud1a1 \ub610\ub294 \uc774\uba54\uc77c\ub85c \ubc1c\uc1a1\ub41c\ub2e4. \ub9e4\uc77c 5~7\ubd84 \uac00\ub7c9 \ub274\uc2a4\ub97c \uc77d\uc5b4\uc8fc\uace0 \ud558\ub2e8 \ud14d\uc2a4\ud2b8\ub85c \ud45c\uc2dc\ub41c \uae30\uc0ac\ub97c \ub204\ub974\uba74 \uc880 \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ud655\uc778\uac00\ub2a5\ud558\ub2e4.<\/p>\n<p class=\"indent20 mt20\">\u25a1 \ud2b9\ud788 \uc885\uc774\uc2e0\ubb38\uc740 \ubd88\uac00\ud588\ub358 \uc2dc\uac01\uc7a5\uc560\uc778, \uace0\ub839\uc790\ub97c \uc704\ud55c \u2018\uc77d\uc5b4\uc8fc\ub294 \ub274\uc2a4\u2019, \uccad\uac01\uc7a5\uc560\uc778\uc744 \uc704\ud55c \u2018\ubcf4\uc5ec\uc8fc\ub294 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\ud3b8\uc758\uc131\uc744 \uac15\ud654\ud558\uaca0\ub2e4\ub294 \ubaa9\uc801\uc774\ub2e4. \u25a1 \uc11c\uc6b8\uc2dc\ub294 1000\uc5ec\uac1c \uc7a5\uc560\uc778\uc2dc\uc124\uacfc \uae30\uad00\uc5d0 \ubcf4\uae09\ud558\ub358 \uc7a5\uc560\uc778 \ub300\uc0c1 \uc885\uc774\uc2e0\ubb38 3\uc885(\uc57d 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