{"id":9230,"date":"2024-05-10T20:40:40","date_gmt":"2024-05-10T11:40:40","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9230"},"modified":"2024-05-10T20:40:40","modified_gmt":"2024-05-10T11:40:40","slug":"%eb%aa%a9%ec%9a%94%ec%9d%bc-%ec%a0%80%eb%85%81%eb%a7%88%eb%8b%a4-%ec%84%9c%ec%9a%b8%ea%b4%91%ec%9e%a5%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%98%ea%b3%a0-%ed%99%9c%eb%a0%a5-%ec%b6%a9%ec%a0%84","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9230","title":{"rendered":"\ubaa9\uc694\uc77c \uc800\ub141\ub9c8\ub2e4 \uc11c\uc6b8\uad11\uc7a5\uc5d0\uc11c \uc6b4\ub3d9\ud558\uace0 \ud65c\ub825 \ucda9\uc804!\u2026 \uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5 9\uc77c \uc2dc\uc791"},"content":{"rendered":"<p class=\"indent20 mt20\">\u25a1 \uc9c0\ub09c\ud574 \ubc14\ub808\u00b7\uc90c\ubc14 \ub4f1 \uc774\uc0c9\uc801\uc778 \uc0dd\ud65c\uccb4\uc721\uc744 \ub3c4\uc2ec \uad11\uc7a5\uc5d0\uc11c \ubb34\ub8cc\ub85c \ubc30\uc6b8 \uc218 \uc788\uc5b4 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub358 &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc774 \ubcf4\ub2e4 \ub354 \ub2e4\uc591\ud55c \uc885\ubaa9\ub4e4\uacfc \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\uac00\ud574 \uc0c8\ub86d\uac8c \ucc3e\uc544\uc628\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u25cb &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc6b4\ub3d9\uc744 \uc811\ud558\uace0 \ub3c4\uc2ec \uc18d \uad11\uc7a5\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc990\uae38 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub9c8\ub828\ud55c \uc2dc\ubbfc \ucc38\uc5ec\ud615 \uc0dd\ud65c\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uc11c\uc6b8\uc2dc\ub294 5\uc6d4 9\uc77c(\ubaa9)\ubd80\ud130 10\uc6d4\uae4c\uc9c0 \ub9e4\uc8fc \ubaa9\uc694\uc77c \uc800\ub141 7\uc2dc, \uc11c\uc6b8\uad11\uc7a5(\ub3d9\ud3b8)\uc5d0\uc11c &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc744 \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u203b \ud639\uc11c\uae30(7\uc6d4~8\uc6d4) \ubbf8\uc6b4\uc601<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uc2dc\ub294 \uc9c0\ub09c\ud574 \uc2dc\ubc94 \uc6b4\uc601\uc744 \uc9c4\ud589\ud558\uace0 \uc62c\ud574\ub294 \uc2dc\ubbfc\ub4e4\uc758 \uc0dd\ud65c\uccb4\uc721 \uc218\uc694\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ubc18\uc601\ud558\uace0\uc790 \ub9e4\uc8fc \ubaa9\uc694\uc77c \uc0c1\uc124 \uc6b4\uc601\uc73c\ub85c \uac1c\ud3b8\ud558\uace0 \ucd1d 20\ud68c, \ucd5c\ub300 4,000\uba85\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud655\ub300\ud558\uc600\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u25cb \uc9c0\ub09c\ud574 10\uc6d4 \uc2dc\ubc94 \uc6b4\uc601 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\ub294 \ubc14\ub808, \uc90c\ubc14, \ubc29\uc1a1\ub304\uc2a4\ub85c 3\uc8fc\uac04 \uc9c4\ud589\ud558\uc5ec \ub2e8\uae30\uac04\uc5d0 1,000\uba85\uc758 \uc2dc\ubbfc\uc774 \ucc38\uc5ec\ud558\ub294 \ub4f1 \ud070 \ud638\uc751\uc744 \ubc1b\uc558\ub2e4. \ud2b9\ud788 \uc5f0\ub839\uc774\ub098 \uc131\ubcc4 \ub4f1\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \ub204\uad6c\ub098 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9 \uc7a5\ube44 \uc5c6\uc774 \uc11c\uc6b8\uad11\uc7a5\uc5d0\uc11c \ud568\uac8c \uc5b4\uc6b8\ub824 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uc62c\ud574 &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc740 \u25b4\uba54\uc778\uc6b4\ub3d9, \u25b4\uc6b4\ub3d9\uc655(\ucc4c\ub9b0\uc9c0), \u25b4\uc6b4\ub3d9\ucc98\ubc29\uc18c, \u25b4\uac00\uc871\uc6b4\ub3d9 \uacf5\uac04\uc73c\ub85c \uad6c\uc131\ud558\uc5ec \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uccb4\ud5d8\uacfc \ub2e4\ucc44\ub85c\uc6b4 \ubd80\ub300 \ud589\uc0ac\ub97c \ud3bc\uce60 \uc608\uc815\uc774\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u25cb\u00a0<strong>(\uba54\uc778\uc6b4\ub3d9)<\/strong>\u00a0\u25b4\ub77c\ud2f4\uc74c\uc545\uacfc \ud568\uaed8\ud558\ub294 \uc90c\ubc14 \ub304\uc2a4, \u25b4\uc5ec\ub7ec \uc6b4\ub3d9\uc774 \uc870\ud569\ub41c \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd(Circuit Traing), \u25b4K-POP \uc74c\uc545\uc774 \uc788\ub294 \ud54f\ub304\uc2a4(FIT-DANCE) \ub4f1 \uc720\uba85 \uc778\uae30 \uac15\uc0ac\uc640 \ud568\uaed8 \ub9e4\uc8fc \uc0c9\ub2e4\ub978 \uc6b4\ub3d9 \uccb4\ud5d8<\/p>\n<p class=\"indent20 ml20\">\u25cb\u00a0<strong>(\uc6b4\ub3d9\uc655)<\/strong>\u00a0\ud380\uce58\uc655, \ud131\uac78\uc774\uc655, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc655 \ub4f1 \uc6b4\ub3d9\uc5d0 \uad00\uc2ec \uc788\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uc5ec \uc790\uc2e0\ub9cc\uc758 \uc0c8\ub85c\uc6b4 \uae30\ub85d\ub2ec\uc131\uc744 \ub3c4\uc804\ud558\uace0 \ub2e4\ub978 \ucc38\uac00\uc790\ub4e4\uacfc \uacbd\uc7c1\ud574 \ubcfc \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8<\/p>\n<p class=\"indent20 ml20\">\u25cb<strong>\u00a0(\uc6b4\ub3d9\ucc98\ubc29\uc18c)<\/strong>\u00a0\uc6b4\ub3d9\uc774 \ub0af\uc120 \uc2dc\ubbfc\ub4e4\uc774 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \ub098\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud574\ubcfc \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8<\/p>\n<p class=\"indent20 ml20\">\u25cb<strong>\u00a0(\uc6b4\ub3d9\ud558\ub294 \uc6b0\ub9ac\uac00\uc871)<\/strong>\u00a0\uc7a5\uc560\ubb3c \ubcfc\ub9c1, \uce04\ud06c\ubcfc(Tchoukball) \ub4f1 \uac00\uc871 \ub2e8\uc704 \ucc38\uac00\uc790\ub4e4\uc774 \ud568\uaed8 \uc0c8\ub85c\uc6b4 \uc2a4\ud3ec\uce20\ub97c \ubc30\uc6cc\ubcf4\uace0 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0dd\ud65c\uccb4\uc721 \uccb4\ud5d8 \uad6c\uc5ed<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uadf8 \ubc16\uc5d0 \u2018\uc11c\uc6b8\ud5ec\uc2a4\uc1fc\u2019, \u2018\uc81c1\ud68c \uc26c\uc5c4\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c\u2019 \ub4f1 \uc2dc\ubbfc\ucc38\uc5ec\ud615 \uc0dd\ud65c\uccb4\uc721 \ud589\uc0ac\ub4e4\uacfc\ub3c4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc5f0\uacc4\ud558\uc5ec \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u25cb 5\uc6d4 16\uc77c(\ubaa9) &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt; 2\uc8fc\ucc28 \ud504\ub85c\uadf8\ub7a8\uc740 \ub3d9\uc544\uc77c\ubcf4\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 \u201c2024 \uc11c\uc6b8\ud5ec\uc2a4\uc1fc\u201d 3\uc77c\ucc28 \ud589\uc0ac\uc640 \uc5f0\uacc4\ud574 \uc11c\uc6b8\uad11\uc7a5\uc5d0\uc11c \uc9c4\ud589\ud558\uba70, \uc6b4\uc601\uc2dc\uac04\uc740 \ub2f9\uc77c\uc5d0\ub9cc 12:00~16:00\uc73c\ub85c \ubcc0\uacbd\ub41c\ub2e4. \u203b &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt; \ub2f9\ucd08 \uc6b4\uc601\uc2dc\uac04 19:00~21:00<\/p>\n<p class=\"indent20 ml20\">\u25cb 6\uc6d4 1\uc77c(\ud1a0) ~ 2\uc77c(\uc77c) \uc774\ud2c0 \ub3d9\uc548\uc740 \uc11c\uc6b8\uad11\uc7a5\uc5d0\uc11c \ub69d\uc12c\ud55c\uac15\uacf5\uc6d0\uc73c\ub85c \uc7a5\uc18c\ub97c \ubc14\uafd4 \u2018\uc81c1\ud68c \uc26c\uc5c4\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c\u2019\uc640 \uc5f0\uacc4\ud558\uc5ec \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4. \ud55c\uac15\uc744 \ubc14\ub77c\ubcf4\uba70 \uc154\ud2c0\ub7f0(Shuttle Run), \ub77c\ud2f4 \uc90c\ubc14 \ub4f1 \ud65c\ub825 \ub118\uce58\ub294 \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub2e4. \u203b &lt;\uc81c1\ud68c \uc26c\uc5c4\uc26c\uc5c4 \ud55c\uac15 3\uc885 \ucd95\uc81c(6.1.~2.)&gt; \ub69d\uc12c\ud55c\uac15\uacf5\uc6d0\uc77c\ub300, \uc218\uc601\u00b7\ub2ec\ub9ac\uae30\u00b7\uc790\uc804\uac70 \uc644\uc8fc\uccb4\ud5d8<\/p>\n<p class=\"indent20 mt20\">\u25a1 &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc5d0 \ucc38\uac00\ub97c \ud76c\ub9dd\ud558\ub294 \uc2dc\ubbfc\uc740 \uacf5\uc2dd \ub204\ub9ac\uc9d1<a href=\"https:\/\/(seoulsportsday.com\/\">(seoulsportsday.com<\/a>)\uc744 \ud1b5\ud574 5\uc6d4 3\uc77c\ubd80\ud130 \uc628\ub77c\uc778\uc73c\ub85c \uc0ac\uc804 \uc2e0\uccad\ud560 \uc218 \uc788\uc73c\uba70 \ub2f9\uc77c \ud604\uc7a5 \uc811\uc218\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p class=\"indent20 ml20\">\u25cb \uc2dc\ub294 \uc57c\uc678 \ud504\ub85c\uadf8\ub7a8 \ud2b9\uc131\uc0c1 \ud639\uc11c\uae30(7\uc6d4~8\uc6d4)\uc5d0\ub294 \uc6b4\uc601\ud558\uc9c0 \uc54a\uc73c\ub2c8 \uc0ac\uc804\uc5d0 \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 \uc6b4\uc601 \uacf5\uc9c0\ub97c \ud655\uc778\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p class=\"indent20 mt20\">\u25a1 \uae40\uc601\ud658 \uc11c\uc6b8\uc2dc \uad00\uad11\uccb4\uc721\uad6d\uc7a5\uc740 \u201c\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc2dc\ubbfc\uc774\ub77c\ub3c4 \ub204\uad6c\uc5d0\uac8c\ub098 \uc5f4\ub824\uc788\ub294 \u2018\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5\u2019\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \ub4e4\ub7ec \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uba70 \u201c\uc11c\uc6b8 \uc2dc\ubbfc\ub4e4\uc774 \uc0b6\uc758 \uc5ec\uc720\ub97c \ub290\ub07c\uba70 \uac74\uac15\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub3c4\ub85d \uc55e\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc0dd\ud65c\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc774\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc9c0\ub09c\ud574 \ubc14\ub808\u00b7\uc90c\ubc14 \ub4f1 \uc774\uc0c9\uc801\uc778 \uc0dd\ud65c\uccb4\uc721\uc744 \ub3c4\uc2ec \uad11\uc7a5\uc5d0\uc11c \ubb34\ub8cc\ub85c \ubc30\uc6b8 \uc218 \uc788\uc5b4 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub358 &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc774 \ubcf4\ub2e4 \ub354 \ub2e4\uc591\ud55c \uc885\ubaa9\ub4e4\uacfc \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\uac00\ud574 \uc0c8\ub86d\uac8c \ucc3e\uc544\uc628\ub2e4. \u25cb &lt;\uc6b4\ub3d9\ud558\ub294 \uc11c\uc6b8\uad11\uc7a5&gt;\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc6b4\ub3d9\uc744 \uc811\ud558\uace0 \ub3c4\uc2ec \uc18d \uad11\uc7a5\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc990\uae38 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub9c8\ub828\ud55c \uc2dc\ubbfc \ucc38\uc5ec\ud615 \uc0dd\ud65c\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \u25a1 \uc11c\uc6b8\uc2dc\ub294 5\uc6d4 9\uc77c(\ubaa9)\ubd80\ud130 10\uc6d4\uae4c\uc9c0 \ub9e4\uc8fc [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":9231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9230"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9230\/revisions"}],"predecessor-version":[{"id":9232,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9230\/revisions\/9232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9231"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}