{"id":9226,"date":"2024-05-03T20:54:01","date_gmt":"2024-05-03T11:54:01","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9226"},"modified":"2024-05-03T20:54:01","modified_gmt":"2024-05-03T11:54:01","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-17%ea%b0%9c-%ec%8b%9c%ea%b5%b0-%ea%b0%80%ec%a1%b1%ec%84%bc%ed%84%b0-%ea%b0%80%ec%a0%95%ec%9d%98-%eb%8b%ac-%eb%a7%9e%ec%95%84-%eb%8b%a4%ec%96%91%ed%95%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9226","title":{"rendered":"\uacbd\uae30\ub3c4 17\uac1c \uc2dc\uad70 \uac00\uc871\uc13c\ud130 \u2018\uac00\uc815\uc758 \ub2ec\u2019 \ub9de\uc544 \ub2e4\uc591\ud55c \uac00\uc871\ud589\uc0ac \uc5f4\uc5b4"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4 17\uac1c \uc2dc\uad70 \uac00\uc871\uc13c\ud130\uc5d0\uc11c 5\uc6d4 \uac00\uc815\uc758 \ub2ec\uc744 \ub9de\uc774\ud574 \ub2e4\uc591\ud55c \uac00\uc871\ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 \uc62c\ud574\ubd80\ud130 \uac00\uc815\uc758\ub0a0 \ud589\uc0ac \uac1c\ucd5c\ub97c \ud76c\ub9dd\ud558\ub294 17\uac1c \uc2dc\uad70\uc5d0 \ub3c4\ube44 4\uc5b5 5\ucc9c\ub9cc \uc6d0\uc744 \uc9c0\uc6d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00\uc815\uc758 \ub0a0 \ud589\uc0ac\ub294 \uc9c0\uc5ed\uc8fc\ubbfc \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, 1\uc778\uac00\uad6c\u00b7\ud55c\ubd80\ubaa8\uac00\uc871\u00b7\ub2e4\ubb38\ud654\uac00\uc871 \ub4f1 \ub2e4\uc591\ud55c \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \ud2b9\ubcc4 \uacf5\uc5f0, \uae30\ub150\uc2dd, \uac00\uc871\uc6b4\ub3d9\ud68c, \uac00\uc871\ub2e8\uc704 \ud50c\ub9ac\ub9c8\ucf13, \ubc84\ube14\uc1fc \ub4f1 \ub2e4\uc591\ud55c \ud589\uc0ac\ub4e4\ub85c \uad6c\uc131\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\uc694 \ud589\uc0ac\ub97c \ubcf4\uba74 \uc218\uc6d0\uc2dc\ub294 5\uc6d4 11\uc77c \uad11\uad50 \ud638\uc218\uacf5\uc6d0\uc5d0\uc11c \u2018\uc0c8\ube5b \uac00\uc871 \ucd95\uc81c\u2019\ub97c \uc5f4\uace0 \uac00\uc871 \uc0ac\uc9c4\u00b7\uc601\uc0c1 \uacf5\ubaa8\uc804 \uc2dc\uc0c1\uc2dd \ubc0f \uac00\uc871\uc0ac\ub791 \ubc15 \ud130\ub728\ub9ac\uae30 \ud37c\ud3ec\uba3c\uc2a4\uc640 \ud568\uaed8 1\uc778\uac00\uad6c\ub3c4 \ub2e4\uc591\ud55c \uac00\uc871 \uc911 \ud558\ub098\ub77c\ub294 \uc778\uc2dd\uac1c\uc120\uc744 \uc704\ud55c \ud64d\ubcf4\ubd80\uc2a4\ub3c4 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad70\ud3ec\uc2dc\ub294 15\uc77c \uad70\ud3ec\uad6d\ubbfc\uccb4\uc721\uc13c\ud130 \ucd95\uad6c\uc7a5\uc5d0\uc11c \u2018\ub2e4(\u591a)\uc591\ud55c \uac00\uc871 \ub2e4(\u591a)\uac19\uc774 \uac00\uc871 \uc5b4\uc6b8\ub9bc \ucd95\uc81c\u2019\ub97c \uc5f4\uace0 \uc88b\uc740 \ubd80\ubaa8 \ub418\uae30 \uc120\uc11c\uc2dd, \uac00\uc871 \uba85\ub791\uc6b4\ub3d9\ud68c \ub4f1\uc744 \uac1c\ucd5c\ud558\uba70 \ub2e4\ubb38\ud654\u00b7\ube44 \ub2e4\ubb38\ud654 \uac00\uc871\uc774 \ud568\uaed8 \uc990\uae38 \uc7a5\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc640 \ud568\uaed8 \u25b2\ub0a8\uc591\uc8fc\uc2dc \ubaa8\ub450\u5bb6 \ud589\ubcf5\ud55c day \uac00\uc871\uc6b4\ub3d9\ud68c(5\uc6d4 5\uc77c) \u25b2\uc548\uc591\uc2dc \uac00\uc871\uc0ac\ub791, \uc790\uc5f0\uc0ac\ub791, \ud589\ubcf5\ub180\uc774\ud130(5\uc6d4 11\uc77c) \u25b2\uad11\uba85\uc2dc \uac00\uc871\ucd95\uc81c \u2018\ub2e4\uc0c9\ub2e4\ubbf8\u2019(5\uc6d4 11\uc77c) \u25b2\uc5f0\ucc9c\uad70 5\uc6d4 \u611b\ub9ac\ub9c8\uc778\ub4dc \uc6e8\ub529 with \uc5f0\ucc9c\uc2a4\ud14c\uc774\uc158 \u25b2\uc758\uc655\uc2dc \uc628\uac00\uc871 \ud589\ubcf5\ucd95\uc81c(5\uc6d4 18\uc77c) \u25b2\uace0\uc591\uc2dc \uace0\uc591 \uac00\uc871\uac77\uae30\ub300\ud68c(5\uc6d4 18\uc77c) \u25b2\uc758\uc815\ubd80\uc2dc \uac00\uc871 \uce5c\uce5c \ud398\uc2a4\ud2f0\ubc8c \u25b2\uc591\uc8fc\uc2dc \uac00\uce58\uc788\ub294\uac00\uc871, \ud568\uaed8 \uc6b0\ub9ac \uac00\uc871(5\uc6d4 18\uc77c) \u25b2\uad6c\ub9ac\uc2dc \uac00\uc871+\ub354\ud558\uae30 \ud398\uc2a4\ud0c0(5\uc6d4 18\uc77c) \u25b2\uc548\uc0b0\uc2dc AFF(Aansan Family Festival) \u25b2\uc624\uc0b0\uc2dc \ub2e4(\u591a)\ud558\ub098 \ud55c\ub9c8\uc74c \ucd95\uc81c \u25b2\ud3ec\ucc9c\uc2dc \uc624\ub298\uc740 \uc721\uc544\uc27c\ud45c, \u2018\ubd80\ubaa8\uac00 \ud2b9\ubcc4\ud788 \ud589\ubcf5\ud55c \ub0a0\u2019 \u25b2\uc6a9\uc778\uc2dc We are Family \u25b2\uc591\ud3c9\uad70 \uc628(ON)\uac00\uc871 \ub2e8\ud569\uc758 \ub0a0 \u25b2\ud3c9\ud0dd\uc2dc \ud3c9\ud0dd\uac00\uc871\ud398\uc2a4\ud2f0\ubc8c \ub4f1 17\uac1c \uc2dc\uad70 \uacf3\uacf3\uc5d0\uc11c \uc5f4\ub9b0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub354\uc6b1 \uc790\uc138\ud55c \uc2dc\uad70\ubcc4 \ud589\uc0ac \uc815\ubcf4\ub294 \uac01 \uc2dc\uad70 \uac00\uc871\uc13c\ud130 \ubb38\uc758 \ubc0f \uac00\uc871\uc13c\ud130 \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac01 \uc9c0\uc5ed \uac00\uc871\uc13c\ud130\uc5d0\uc11c\ub294 \uac00\uc871 \ud589\uc0ac \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ud615\ud0dc\uc758 \uac00\uc871\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uac00\uc871\uc0c1\ub2f4, \uc0dd\uc560\uc8fc\uae30\ubcc4 \uad50\uc721\ud504\ub85c\uadf8\ub7a8, \ub2e4\ubb38\ud654\uac00\uc815\uc758 \uc548\uc815\uc801 \uc815\ucc29\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\ubbf8\uc131 \uacbd\uae30\ub3c4 \uc5ec\uc131\uac00\uc871\uad6d\uc7a5\uc740 \u201c\uac00\uc815\uc758 \ub0a0 \ud589\uc0ac\ub97c \ud1b5\ud574 \uac00\uc871\uc758 \uc911\uc694\uc131\uc744 \ub290\ub07c\uace0 \uac00\uc871 \uc815\ucc45\uc5d0 \ub300\ud55c \uacf5\uac10\ub300\uac00 \ud655\uc0b0\ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uacbd\uae30\ub3c4\ub294 \ub2e4\uc591\ud55c \uac00\uc871\uc774 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \uac00\uc871\uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4 17\uac1c \uc2dc\uad70 \uac00\uc871\uc13c\ud130\uc5d0\uc11c 5\uc6d4 \uac00\uc815\uc758 \ub2ec\uc744 \ub9de\uc774\ud574 \ub2e4\uc591\ud55c \uac00\uc871\ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4. &nbsp; \uacbd\uae30\ub3c4\ub294 \uc62c\ud574\ubd80\ud130 \uac00\uc815\uc758\ub0a0 \ud589\uc0ac \uac1c\ucd5c\ub97c \ud76c\ub9dd\ud558\ub294 17\uac1c \uc2dc\uad70\uc5d0 \ub3c4\ube44 4\uc5b5 5\ucc9c\ub9cc \uc6d0\uc744 \uc9c0\uc6d0\ud588\ub2e4. &nbsp; \uac00\uc815\uc758 \ub0a0 \ud589\uc0ac\ub294 \uc9c0\uc5ed\uc8fc\ubbfc \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, 1\uc778\uac00\uad6c\u00b7\ud55c\ubd80\ubaa8\uac00\uc871\u00b7\ub2e4\ubb38\ud654\uac00\uc871 \ub4f1 \ub2e4\uc591\ud55c \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \ud2b9\ubcc4 \uacf5\uc5f0, \uae30\ub150\uc2dd, \uac00\uc871\uc6b4\ub3d9\ud68c, \uac00\uc871\ub2e8\uc704 \ud50c\ub9ac\ub9c8\ucf13, \ubc84\ube14\uc1fc \ub4f1 \ub2e4\uc591\ud55c \ud589\uc0ac\ub4e4\ub85c \uad6c\uc131\ub41c\ub2e4. &nbsp; \uc8fc\uc694 \ud589\uc0ac\ub97c \ubcf4\uba74 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":9227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9226"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9226\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9226\/revisions\/9228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9227"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}