{"id":9194,"date":"2024-03-15T18:35:34","date_gmt":"2024-03-15T09:35:34","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9194"},"modified":"2024-03-15T18:35:34","modified_gmt":"2024-03-15T09:35:34","slug":"%eb%88%84%ea%b5%ac%eb%82%98-%ec%9e%90%ec%9c%a0%eb%a1%ad%ea%b2%8c-%ec%9a%b4%eb%8f%99%ed%95%98%ea%b3%a0-%ec%a7%80%ec%97%ad%ec%82%ac%ed%9a%8c%ec%99%80-%ed%95%a8%ea%bb%98%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9194","title":{"rendered":"\ub204\uad6c\ub098 \uc790\uc720\ub86d\uac8c \uc6b4\ub3d9\ud558\uace0, \uc9c0\uc5ed\uc0ac\ud68c\uc640 \ud568\uaed8\ud558\ub294 \u2018\uc2a4\ud3ec\uce20\ud074\ub7fd\u2019 \uc721\uc131\ud55c\ub2e4"},"content":{"rendered":"

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 12\uc6d4 27\uc77c(\uc218), \u2018\uc81c1\ucc28 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc9c4\ud765 \uae30\ubcf8\uacc4\ud68d(2024~2028)\u2019\uc744 \ud655\uc815 \ubc1c\ud45c\ud588\ub2e4. \uc774\ub294 \uc791\ub144 6\uc6d4\ubd80\ud130 \uc2dc\ud589\ub41c \u300c\uc2a4\ud3ec\uce20\ud074\ub7fd\ubc95\u300d \uc81c5\uc870\uc5d0 \ub530\ub77c \uc218\ub9bd\ud55c \uccab \ubc95\uc815\uacc4\ud68d\uc73c\ub85c \uae30\ucd08 \uc5f0\uad6c\uc640 \uc0dd\ud65c\uccb4\uc721\ub3d9\ud638\ud68c \uc2e4\ud0dc\uc870\uc0ac, \uc804\ubb38\uac00\uc640 \ud604\uc7a5 \uad00\uacc4\uc790 \uc758\uacac\uc218\ub834 \ub4f1\uc744 \uac70\uccd0 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

\ud2b9\ud788 \uc720\uc778\ucd0c \uc7a5\uad00\uc740 \uc9c0\ub09c 11\uc6d4 22\uc77c, \uc9c4\uc8fc\uc885\ud569\uc2e4\ub0b4\uccb4\uc721\uad00\uc5d0\uc11c \uc2a4\ud3ec\uce20\ud074\ub7fd \uc6b4\uc601\uc790\uc640 \uc9c0\ub3c4\uc790, \ud68c\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \uad00\uacc4\uc790\ub4e4\uc744 \ub9cc\ub098 \ud604\uc7a5 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uace0 \uc774\ubc88 \uae30\ubcf8\uacc4\ud68d\uc5d0 \ubc18\uc601\ud588\ub2e4.<\/p>\n

\uad6d\ubbfc\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20\ud65c\ub3d9 \ub9c8\ub2f9<\/b>, <\/b>\uc2a4\ud3ec\uce20\ud074\ub7fd \uc721\uc131\uc744 \uc704\ud55c \ucd94\uc9c4\uc804\ub7b5 \ub9c8\ub828<\/b><\/p>\n

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\u300c\uc2a4\ud3ec\uce20\ud074\ub7fd\ubc95\u300d \uc2dc\ud589\uc5d0 \ub530\ub77c \ub204\uad6c\ub098 \uac00\uae4c\uc6b4 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0\uc11c \uccb4\uc721\ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ubc95\u00b7\uc81c\ub3c4\uc801 \uae30\ubc18\uc774 \ub9c8\ub828\ub410\ub2e4. \uadf8\ub7ec\ub098 \uc544\uc9c1\uc740 \ubc95 \uc2dc\ud589 \ucd08\uae30\ub85c \uc0c8\ub85c\uc6b4 \uc81c\ub3c4\uc5d0 \ub300\ud55c \uc778\uc9c0\ub3c4\uac00 \ub0ae\uace0, \uc9c0\uc5ed \ub0b4 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc815\ubcf4\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \ud50c\ub7ab\ud3fc\uc774 \uc5c6\ub2e4. \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 \uc804\uad6d 106\uac1c\uc18c\uc5d0 \ubd88\uacfc\ud55c \ub4f1 \uc811\uadfc\uc131\ub3c4 \ubd80\uc871\ud55c \uc0c1\ud669\uc774\ub2e4.<\/p>\n

\uc774\uc5d0 \ubb38\uccb4\ubd80\ub294 \u2018\uad6d\ubbfc\uc744 \uc704\ud55c \uc2a4\ud3ec\uce20\ud65c\ub3d9 \ub9c8\ub2f9, \uc2a4\ud3ec\uce20\ud074\ub7fd \uc721\uc131\u2019\uc744 \ube44\uc804\uc73c\ub85c \u25b4\uad6d\ubbfc\uc5d0\uac8c \uce5c\uadfc\ud558\uace0, \u25b4\ub204\uad6c\ub098 \uc790\uc720\ub86d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \u25b4\uc9c0\uc5ed\uc0ac\ud68c\uc758 \uc911\uc2ec\uc774 \ub418\ub294 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc721\uc131\uc744 \uc815\ucc45 \ubc29\ud5a5\uc73c\ub85c \uc124\uc815, \ucd94\uc9c4\uc804\ub7b5\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

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\ub4f1\ub85d\uc758 \ubb38\ud131 \ub0ae\ucd94\uace0 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd \uc721\uc131 \uccb4\uacc4\ud654<\/b><\/p>\n

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\uba3c\uc800, \ub4f1\ub85d\u00b7\uc9c0\uc815 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \uc591\uc801\uc73c\ub85c \ud655\ub300\ud574 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0 \ub300\ud55c \ub300\uad6d\ubbfc \uc778\uc9c0\ub3c4\uc640 \uc811\uadfc\uc131\uc744 \ub192\uc778\ub2e4.<\/p>\n

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\uc2a4\ud3ec\uce20\ud074\ub7fd \ub4f1\ub85d\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \ub4f1\ub85d\uc758 \ubb38\ud131\uc744 \ub300\ud3ed \ub0ae\ucd98\ub2e4. \uc0dd\ud65c\uccb4\uc721\ub3d9\ud638\ud68c\ub97c \ub4f1\ub85d\uc2a4\ud3ec\uce20\ud074\ub7fd\uc73c\ub85c \uc758\uc81c\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0, \ub4f1\ub85d \ud3b8\uc758\uc131\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc885\ud569(\uc6d0\uc2a4\ud1b1) \ub4f1\ub85d\uc2dc\uc2a4\ud15c\uacfc \ub4f1\ub85d\uc9c0\uc6d0\ucc3d\uad6c\ub97c \ub9c8\ub828\ud55c\ub2e4. \ub4f1\ub85d \uc720\uc778\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud574 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744 \ub0b4\uc2e4\ud654\ud558\uace0 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0 \ub300\ud55c \ud64d\ubcf4\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n

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\uc131\uc7a5\ub2e8\uacc4\ubcc4 \uc721\uc131\uccb4\uacc4\ub97c \uad6c\ucd95\ud574 \uc9c0\uc5ed\uc758 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20 \uc218\uc694\uc5d0 \ub300\uc751\ud558\ub294 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \ud655\ub300\ud55c\ub2e4. \ub4f1\ub85d\uacfc \uc9c0\uc815\uc758 \uc911\uac04 \ub2e8\uacc4\uc778 \uc608\ube44\uc9c0\uc815\uc81c\ub97c \ub3c4\uc785\ud574 \uc7a0\uc7ac\ub825 \uc788\ub294 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \ubc1c\uad74, \uc9d1\uc911\uc801\uc73c\ub85c \uc721\uc131\ud558\uace0, \uc131\uc7a5\ub2e8\uacc4\ubcc4\ub85c \ud074\ub7fd \uc6b4\uc601\uc5d0 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \uad50\uc721\uacfc \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\uc640 \ud568\uaed8 \uc9c0\uc815 \uc694\uac74\uc744 \uba85\ud655\ud788 \ud574 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \uc5ed\ud560\uc744 \uc815\ub9bd\ud558\uace0, \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \uad00\ub828 \ubc94\uc8c4\uacbd\ub825\uc790\uc758 \uace0\uc6a9\uae08\uc9c0 \uc758\ubb34 \ubd80\uacfc\ub97c \uc704\ud55c \ubc95\ub839 \uc815\ube44\ub97c \ucd94\uc9c4\ud558\ub294 \ub4f1 \uad00\ub9ac \uc5ed\uc2dc \uac15\ud654\ud55c\ub2e4.<\/p>\n

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\ud074\ub7fd \ud65c\ub3d9 \uae30\ubc18\uc2dc\uc124 \ud655\ucda9<\/b>, <\/b>\uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \ud65c\uc131\ud654<\/b><\/p>\n

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\uad6d\ubbfc \ub204\uad6c\ub098 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uad6c\ucd95\ud55c\ub2e4.<\/p>\n

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2025\ub144\uae4c\uc9c0 \uc885\ud569\uc815\ubcf4\uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud574 \uc2a4\ud3ec\uce20\ud074\ub7fd \uad00\ub828 \uc815\ubcf4\uc81c\uacf5\uacfc \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \uac15\ud654\ud55c\ub2e4. \uad6d\ubbfc \ub204\uad6c\ub098 \ud574\ub2f9 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uc778\uadfc\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \ud655\uc778\ud558\uace0 \uac00\uc785\ud560 \uc218 \uc788\ub2e4. \ud074\ub7fd \uc6b4\uc601\uc790\ub294 \uc774 \uc2dc\uc2a4\ud15c\uc5d0\uc11c \uac01\uc885 \ud589\uc815\uc744 \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ud574 \ud074\ub7fd \ud65c\ub3d9 \ud3b8\uc758\uc131\uc744 \ub192\uc77c \uacc4\ud68d\uc774\ub2e4.<\/p>\n

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\ud074\ub7fd \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uae30\ubc18\uc2dc\uc124\ub3c4 \ud655\ucda9\ud55c\ub2e4. \uc9c0\uc5ed\uc758 \uc2dc\uc124\uc815\ubcf4 \uc81c\uacf5\uc744 \uac15\ud654\ud574 \uae30\uc874 \uc2dc\uc124\uc758 \ud65c\uc6a9\ub3c4\ub97c \ub192\uc5ec \ub098\uac04\ub2e4. \u201924\ub144 \uc608\uc0b0\uc744 \ub300\ud3ed \ud655\ub300(\u201923\ub144 761\uc5b5 \uc6d0 \u2192 \u201924\ub144 1,637\uc5b5 \uc6d0)\ud55c \u2018\ud2bc\ud2bc\ub860\u2019 \uc2e0\uccad \uc2dc \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \uc6b0\uc120\uc9c0\uc6d0\ud558\uace0 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \uc218\uc694\ub97c \ubc18\uc601\ud55c \uccb4\uc721\uc2dc\uc124 \uac74\ub9bd\ub3c4 \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4. \ud2b9\ud788 \ud604\uc7a5\uc758 \uc218\uc694\uac00 \ub192\uc740 \ud559\uad50\uccb4\uc721\uc2dc\uc124\uc758 \uac1c\ubc29\uc744 \ud655\ub300\ud558\uae30 \uc704\ud574 \uc778\uc13c\ud2f0\ube0c\ub97c \uac15\ud654\ud558\ub294 \ub4f1 \ub300\ucc45\ub3c4 \ucd94\uc9c4\ud55c\ub2e4. \uc774\uc640 \ud568\uaed8 \ub2e4\uc591\ud55c \uc885\ubaa9\ubcc4\u00b7\uc218\uc900\ubcc4 \uc9c0\uc5ed \ub9ac\uadf8\uc640 \ud074\ub7fd \uac04 \uad50\ub958\uc804 \ud65c\uc131\ud654\ub97c \ud1b5\ud574 \ud074\ub7fd \ud68c\uc6d0\ub4e4\uc774 \ub354\uc6b1 \uccb4\uacc4\uc801\uc774\uace0 \ub2e4\uc591\ud558\uac8c \uccb4\uc721\ud65c\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n

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\ucd08\uc2ec\uc790\ubd80\ud130 \uad6d\uac00\ub300\ud45c\ub97c \uafc8\uafb8\ub294 \ud559\uc0dd \uc120\uc218\uae4c\uc9c0 \uc9c0\uc5ed\uc758 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20 \uc218\uc694\uc5d0 \ub300\uc751\ud558\ub294 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\ub3c4 \uc9c0\uc6d0\ud55c\ub2e4. \uacf5\uc775\ubaa9\uc801\uc758 \ud2b9\ud654 \ud504\ub85c\uadf8\ub7a8\uacfc \uc804\ubb38\uc120\uc218\ubc18 \uc6b4\uc601\uc744 \uc9c0\uc6d0\ud558\uace0 \uc6b0\uc218 \uc0ac\ub840\ub97c \ud655\uc0b0\ud574 \uad6d\ubbfc \ub204\uad6c\ub098 \uac00\uae4c\uc6b4 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc5d0\uc11c \uc9c8 \uc88b\uc740 \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uac00\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4. \u2018\uc2a4\ud3ec\uce20\ud65c\ub3d9 \uc778\uc13c\ud2f0\ube0c\u2019, \u2018\uad6d\ubbfc\uccb4\ub825 100\u2019, \u2018\uc2a4\ud3ec\uce20\uac15\uc88c\uc774\uc6a9\uad8c\u2019 \ub4f1 \ubb38\uccb4\ubd80\uac00 \ucd94\uc9c4\ud558\uace0 \uc788\ub294 \uc0ac\uc5c5\ub4e4\uacfc \uc5f0\uacc4\ud574 \ud074\ub7fd\uc5d0 \ub300\ud55c \uc811\uadfc\uc131\uc744 \ub192\uc774\uace0 \uc0dd\ud65c\uccb4\uc721 \uc9c4\ud765\uc0ac\uc5c5\uc758 \uc911\uc2ec\uc73c\ub85c\uc11c \uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \uc5ed\ud560\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n

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\uad00\uacc4\uae30\uad00 \ud611\uc5c5\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc2a4\ud3ec\uce20\ud074\ub7fd\uacfc \uc9c0\uc5ed\uc758 \uacb0\uc18d \uac15\ud654<\/b><\/p>\n

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\uc2a4\ud3ec\uce20\ud074\ub7fd\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \ubfcc\ub9ac\ub0b4\ub9ac\uace0 \uad6d\ubbfc \uc2a4\ud3ec\uce20\ud65c\ub3d9\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc5ed \ub0b4 \uc5f0\uacc4\uc640 \ud611\uc5c5\uccb4\uacc4\ub97c \ub9c8\ub828\ud55c\ub2e4.<\/p>\n

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\ubb34\uc5c7\ubcf4\ub2e4 \uc9c0\uc790\uccb4\uc758 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc721\uc131 \uc758\uc9c0\uac00 \uc911\uc694\ud55c \ub9cc\ud07c \u2018\uc2a4\ud3ec\uce20\ud074\ub7fd \uc9c4\ud765 \ud45c\uc900 \uc870\ub840\uc548\u2019\uc744 \ubcf4\uc644\ud574 \ubcf4\uae09\ud558\uace0, \uc2a4\ud3ec\uce20\ud074\ub7fd \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc758 \ub178\ub825\uc744 \uac01\uc885 \uacf5\ubaa8 \uc2ec\uc0ac\uc5d0 \ubc18\uc601\ud558\uac70\ub098, \uc790\uce58\ub2e8\uccb4 \ud569\ub3d9\ud3c9\uac00 \uc9c0\ud45c \ub4f1\uc5d0 \uad00\ub828 \ub0b4\uc6a9\uc744 \ucd94\uac00\ud574 \uc9c0\uc790\uccb4\uc758 \uad00\uc2ec\uc744 \ub192\uc778\ub2e4. \ub610\ud55c, \uad11\uc5ed \ub2e8\uc704 \uc2a4\ud3ec\uce20\ud074\ub7fd \ubc1c\uc804\uc704\uc6d0\ud68c\ub97c \uad6c\ucd95\ud558\ub3c4\ub85d \ud574 \uc9c0\uc5ed \ub0b4 \uc720\uad00 \ub2e8\uccb4 \uac04 \ud611\ub825\uccb4\uacc4\ub3c4 \ub9c8\ub828\ud55c\ub2e4.<\/p>\n

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\uc9c0\uc5ed\uc0ac\ud68c\uc758 \uc2a4\ud3ec\uce20 \ubcf5\uc9c0\ub97c \uc704\ud55c \ud074\ub7fd\uc758 \uc5ed\ud560\ub3c4 \uac15\ud654\ud55c\ub2e4. \uc9c0\uc5ed\ubcf5\uc9c0\uc2dc\uc124\uacfc \uc5f0\uacc4\ud574 \uc2a4\ud3ec\uce20 \ucde8\uc57d\uacc4\uce35\uc744 \uc9c0\uc6d0\ud558\uace0, \uccb4\uc721\uc218\uc5c5\uacfc \ud559\uad50\uc2a4\ud3ec\uce20\ud074\ub7fd, \ub298\ubd04\ud559\uad50 \ub4f1 \ud559\uad50\uccb4\uc721 \uc9c0\uc6d0\ub3c4 \ud655\ub300\ud55c\ub2e4. \uc2a4\ud3ec\uce20\ud074\ub7fd\uc73c\ub85c \uc804\ud658\ub41c \ud559\uad50\uc6b4\ub3d9\ubd80\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uccb4\uacc4\ub3c4 \ub9c8\ub828\ud560 \uc608\uc815\uc774\ub2e4. \ud68c\uc6d0 \uc911\uc2ec\uc758 \ud074\ub7fd \uc758\uc0ac\uacb0\uc815 \uad6c\uc870\ub97c \uc9c0\uc815 \uc694\uac74\ud654\ud558\uace0 \ud68c\uc6d0\uc758 \uc790\uc6d0\ubd09\uc0ac \ucc38\uc5ec \ubb38\ud654\ub3c4 \uc870\uc131\ud574 \uc2a4\ud3ec\uce20\ud074\ub7fd\uacfc \ud68c\uc6d0 \uac04 \uacb0\uc18d\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n

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\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \u201c\uc9c0\ub09c \ud604\uc7a5\uac04\ub2f4\ud68c\ub97c \ud1b5\ud574 \uc9c0\uc5ed \uc2a4\ud3ec\uce20\ud65c\ub3d9\uc758 \uad6c\uc2ec\uc810\uc73c\ub85c\uc11c \uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \uc911\uc694\uc131\uc744 \uc7ac\ud655\uc778\ud588\uace0 \ud604\uc7a5 \ubaa9\uc18c\ub9ac\ub97c \uae30\ubcf8\uacc4\ud68d\uc5d0 \ucda9\uc2e4\ud788 \ubc18\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud588\ub2e4.\u201d\ub77c\uba70, \u201c\uadf8\ub3d9\uc548 \ub3c5\ub9bd\uc801\uc73c\ub85c \ubc1c\uc804\ud574\uc624\ub358 \uc0dd\ud65c\uccb4\uc721\uacfc \uc804\ubb38\uccb4\uc721, \ud559\uad50\uccb4\uc721 \uc138 \uc601\uc5ed\uc774 \uc774\ubc88 \uae30\ubcf8\uacc4\ud68d\uc744 \ud1b5\ud574 \uc5f0\ub300\ud558\uace0 \uc0c1\uc2b9\ud6a8\uacfc\ub97c \ubc1c\ud718, \uc2a4\ud3ec\uce20\ud074\ub7fd\uc774 \uc720\uc544\ubd80\ud130 \ub178\ub144\uce35\uae4c\uc9c0 \uc804 \uc138\ub300\uac00 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc9c0\ub294 \uc0c8\ub85c\uc6b4 \uad6d\ubbfc \uc2a4\ud3ec\uce20\ud65c\ub3d9\uc758 \uc911\uc2ec\ucd95\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

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\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 12\uc6d4 27\uc77c(\uc218), \u2018\uc81c1\ucc28 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc9c4\ud765 \uae30\ubcf8\uacc4\ud68d(2024~2028)\u2019\uc744 \ud655\uc815 \ubc1c\ud45c\ud588\ub2e4. \uc774\ub294 \uc791\ub144 6\uc6d4\ubd80\ud130 \uc2dc\ud589\ub41c \u300c\uc2a4\ud3ec\uce20\ud074\ub7fd\ubc95\u300d \uc81c5\uc870\uc5d0 \ub530\ub77c \uc218\ub9bd\ud55c \uccab \ubc95\uc815\uacc4\ud68d\uc73c\ub85c \uae30\ucd08 \uc5f0\uad6c\uc640 \uc0dd\ud65c\uccb4\uc721\ub3d9\ud638\ud68c \uc2e4\ud0dc\uc870\uc0ac, \uc804\ubb38\uac00\uc640 \ud604\uc7a5 \uad00\uacc4\uc790 \uc758\uacac\uc218\ub834 \ub4f1\uc744 \uac70\uccd0 \ub9c8\ub828\ud588\ub2e4. \ud2b9\ud788 \uc720\uc778\ucd0c \uc7a5\uad00\uc740 \uc9c0\ub09c 11\uc6d4 22\uc77c, \uc9c4\uc8fc\uc885\ud569\uc2e4\ub0b4\uccb4\uc721\uad00\uc5d0\uc11c \uc2a4\ud3ec\uce20\ud074\ub7fd \uc6b4\uc601\uc790\uc640 \uc9c0\ub3c4\uc790, \ud68c\uc6d0 \ub4f1 \ub2e4\uc591\ud55c \uad00\uacc4\uc790\ub4e4\uc744 \ub9cc\ub098 \ud604\uc7a5 \ubaa9\uc18c\ub9ac\ub97c \uccad\ucde8\ud558\uace0 \uc774\ubc88 \uae30\ubcf8\uacc4\ud68d\uc5d0 \ubc18\uc601\ud588\ub2e4. \uad6d\ubbfc\uc744 […]<\/p>\n","protected":false},"author":202,"featured_media":9195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9194"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":9196,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9194\/revisions\/9196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9195"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}