{"id":9186,"date":"2024-03-08T19:32:20","date_gmt":"2024-03-08T10:32:20","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9186"},"modified":"2024-03-08T19:32:20","modified_gmt":"2024-03-08T10:32:20","slug":"%ea%b5%ad%ea%b0%80%ea%b1%b4%ea%b0%95%ec%a0%95%eb%b3%b4%ed%8f%ac%ed%84%b8-%ea%b1%b4%ea%b0%95%ec%a0%95%eb%b3%b4-3%ec%9b%94-%eb%85%b8%ec%9d%b8%ec%9d%98-%ec%b2%b4%ec%a4%91%ea%b4%80%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9186","title":{"rendered":"[\uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138 \uac74\uac15\uc815\ubcf4] 3\uc6d4 \u2018\ub178\uc778\uc758 \uccb4\uc911\uad00\ub9ac \ubc29\ubc95\u2019"},"content":{"rendered":"

[ \ube44\ub9cc\uc774\ub780? ]<\/p>\n

\ube44\ub9cc\uc774\ub780 \u2018\uccb4\uc9c0\ubc29\uc774 \uacfc\ub2e4\ud558\uace0 \uc774\ub85c \uc778\ud574 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc0c1\ud0dc\u2019\ub97c \ub9d0\ud569\ub2c8\ub2e4(\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc815\uc758). \uadf8\ub7ec\ub098 \uccb4\ub0b4 \uc9c0\ubc29\ub7c9\uc744 \uc815\ud655\ud788 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \uc2dc\ud589\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c \ub300\uac1c \uac04\uc811\uc801\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4. \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(body mass index, BMI)\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\u25b2 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub97c \ud1b5\ud55c \ube44\ub9cc\uc758 \uc815\uc758<\/p>\n

\uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI): \ubab8\ubb34\uac8c(\u338f)\ub97c \ud0a4\uc758 \uc81c\uacf1(\u33a1)\uc73c\ub85c \ub098\ub208 \uac12\uc785\ub2c8\ub2e4.
\n(\uc608 : \uc2e0\uc7a5 170\u338f, \uccb4\uc911 70kg\uc778 \uc0ac\ub78c\uc758 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub294 24.2(=70\u338f\/(1.7\u33a1)<\/p>\n

\uc6b0\ub9ac\ub098\ub77c\uc758 \ube44\ub9cc \uae30\uc900: \uc131\uc778 \ube44\ub9cc\uc758 \uae30\uc900\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218 25\u338f\/\u33a1\u00a0\uc774\uc0c1\uc785\ub2c8\ub2e4. \uccb4\uc9c8\ub7c9\uc9c0\uc218 25.0~29.9\u338f\/\u33a1\ub97c 1\ub2e8\uacc4 \ube44\ub9cc, 30.0~34.9\u338f\/\u33a1\ub97c 2\ub2e8\uacc4 \ube44\ub9cc, 35.0\u338f\/\u33a1\u00a0\uc774\uc0c1\uc744 3\ub2e8\uacc4 \ube44\ub9cc(\uace0\ub3c4 \ube44\ub9cc)\uc73c\ub85c \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/p>\n

\"\"\"\"\"\"<\/p>\n

\u25b2\u00a0\ubcf5\ubd80\ube44\ub9cc\uc758 \uc9c4\ub2e8 \uae30\uc900<\/p>\n

\uad6d\ub0b4\uc5d0\uc120 \ud5c8\ub9ac\ub458\ub808\ub97c \uce21\uc815\ud574 \ubcf5\ubd80\ube44\ub9cc\uc744 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub458\ub808\uac00 \ub0a8\uc131\uc740 90\u339d, \uc5ec\uc131\uc740 85\u339d\u00a0\uc774\uc0c1\uc77c \ub54c \ubcf5\ubd80\ube44\ub9cc\uc73c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4.<\/p>\n

\ud5c8\ub9ac\ub458\ub808\ub294 \uc591\ubc1c\uc744 25~30\u339d \uc815\ub3c4 \ubc8c\ub9ac\uace0 \uc11c\uc11c \uc228\uc744 \ud3b8\uc548\ud788 \ub0b4\uc270 \uc0c1\ud0dc\uc5d0\uc11c \uc904\uc790\ub85c \uce21\uc815\ud569\ub2c8\ub2e4. \uce21\uc815 \uc704\uce58\ub294 \uc606\uad6c\ub9ac\uc5d0\uc11c \uac08\ube44\ubf08 \uac00\uc7a5 \uc544\ub7ab\ubd80\ubd84\uacfc \uace8\ubc18 \uac00\uc7a5 \uc717\ubd80\ubd84\uc758 \uc911\uac04 \uc9c0\uc810\uc785\ub2c8\ub2e4.<\/p>\n

\ube44\ub9cc\uc740 \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658 \ubc0f \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc554, \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc9c0\ubc29\uac04 \ub4f1\uc758 \uc18c\ud654\uae30\uacc4\uc9c8\ud658, \ucc9c\uc2dd \ub4f1\uc758 \ud638\ud761\uae30\uacc4\uc9c8\ud658\uacfc \uc5ec\ub7ec \uc815\uc2e0\uac74\uac15\uacfc \uad00\ub828\ub41c \uc9c8\ud658\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c8\ub7c9\uc9c0\uc218 \ubc0f \ud5c8\ub9ac\ub458\ub808\uc5d0 \ub530\ub978 \ub3d9\ubc18\uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778 \ube44\ub9cc\uc758 \ud2b9\uc9d5<\/p>\n

\ucd5c\uadfc 10\ub144\uac04 \ube44\ub9cc \uc720\ubcd1\ub960\uc740 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub85c, 2022\ub144 \uae30\uc900 \uc131\uc778\uc758 \ube44\ub9cc \uc720\ubcd1\ub960\uc740 37.2%, 60\ub300\uc5d0\uc11c 36.1%, 70\uc138 \uc774\uc0c1\uc5d0\uc11c 35.0%\ub97c \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc5f0\ub839\ub300\uac00 \ub192\uc544\uc9c0\uba74\uc11c \ubcf5\ubd80\ube44\ub9cc \uc720\ubcd1\ub960 \ub610\ud55c \ub192\uc544\uc9c0\ub294 \ucd94\uc138\ub85c, \ub0a8\uc790\ub294 40\ub300\uc5d0\uc11c 48.8%\ub85c \ubcf5\ubd80\ube44\ub9cc \uc720\ubcd1\ub960\uc774 \uac00\uc7a5 \ub192\uc558\uace0, \uc5ec\uc790\ub294 70\uc138 \uc774\uc0c1\uc5d0\uc11c 57.2%\ub85c \uac00\uc7a5 \ub192\uc740 \ubcf5\ubd80\ube44\ub9cc \uc720\ubcd1\ub960\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\uc778\uc758 \uacbd\uc6b0 \uccb4\uc131\ubd84\uc758 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uccb4\uc9c0\ubc29\uc774 \ubcf5\ubd80, \uadfc\uc721\ub0b4, \uac04\ub0b4 \uc9c0\ubc29\uc73c\ub85c \uc7ac\ubd84\ud3ec\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc81c\uc9c0\ubc29(fat free mass:\uadfc\uc721, \uc7a5\uae30, \ud53c\ubd80, \ubf08)\uc758 \uac10\uc18c, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uac00 \ud2b9\uc9d5\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub300\ub7b5 40\ub300 \uc774\ud6c4\ubd80\ud130 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc2dc\uc791\ub418\uc5b4 70\ub300\uae4c\uc9c0 \ub9e4 10\ub144\ub9c8\ub2e4 8% \uac10\uc18c\ud558\uace0 \uadf8 \uc774\ud6c4\ub85c\ub294 \ub9e4 10\ub144\ub9c8\ub2e4 15%\uae4c\uc9c0 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ud558\uccb4 \uadfc\ub825\uc740 70\ub300\uae4c\uc9c0 \ub9e4 10\ub144\ub9c8\ub2e4 10~15%\uc529 \uc800\ud558, \uadf8 \uc774\ud6c4\ub85c\ub294 \ub9e4 10\ub144\ub9c8\ub2e4 25~40%\uae4c\uc9c0 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ud754\ud788 \ube44\ub9cc\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(body mass index, BMI)\ub85c \ud3c9\uac00\ub418\ub294\ub370, \ub178\uc778\uc758 \uacbd\uc6b0 \ub2e8\uc9c0 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub85c \ube44\ub9cc\uc744 \ud3c9\uac00\ud558\uae30\ubcf4\ub2e4\ub294 \uadfc\uc721\ub7c9\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ube44\ub9cc \uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9, \uadfc\ub825 \ubc0f \uc2e0\uccb4\ud65c\ub3d9 \ub2a5\ub825\uc774 \uac10\uc18c\ub41c \ube44\ub9cc\uc744 \uadfc\uac10\uc18c\uc131 \ube44\ub9cc(sarcopenic obesity)\uc774\ub77c\uace0 \ud558\uba70, \uc774\ub294 \ube44\ub9cc\ub9cc \uc788\ub294 \uacbd\uc6b0\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774\ub098 \uace8\ubc00\ub3c4 \uc800\ud558, \uc0ac\ub9dd\ub960\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \ub178\uc778\uc758 \uacbd\uc6b0 \uadfc\uac10\uc18c\uc131 \ube44\ub9cc\uc774 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

[ \ub178\uc778\uc758 \uccb4\uc911\uad00\ub9ac ]<\/p>\n

\ub178\uc778 \ube44\ub9cc\uc740 \uccb4\uc911 \uc99d\uac00\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\ub098 \uae30\ub2a5\uc801 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0 \uce58\ub8cc\uc758 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9\uc744 \ud1b5\ud574 \uc2ec\ud608\uad00\uacc4 \uc704\ud5d8\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uc0ac\ub9dd\ub960 \ub610\ud55c \uc904\uc77c \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \uad00\uc808\uc5fc, \uc218\uba74\ubb34\ud638\ud761\uc99d, \uc6b0\uc6b8\uc99d \ub4f1\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc744 \ud1b5\ud574 \ud638\uc804\ub418\uace0 \uc0b6\uc758 \uc9c8\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\ud55c\ud3b8, \ub9cc\uc57d \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc5c6\ub294 \uacbd\uc6b0\ub77c\uba74 \ube44\ub9cc\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ubb34\ub9ac\ud55c \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4\ub294 \uccb4\uc911\uc774 \ub298\uc9c0 \uc54a\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911\uac10\ub7c9\uc744 \ud560 \ub54c\uc5d0 \ubf08\ub098 \uadfc\uc721\uc758 \uc190\uc2e4\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc774 \ub3d9\ubc18\ub418\uc9c0 \uc54a\uc740 \uccb4\uc911 \uad00\ub9ac\ub294 \uc624\ud788\ub824 \uadfc\uac10\uc18c\uc131 \ube44\ub9cc\uc744 \ub9cc\ub4e4\uac70\ub098 \uace8\ub2e4\uacf5\uc99d\uc744 \ubc1c\uc0dd\uc2dc\ucf1c \uace8\uc808\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uacfc\ub3c4\ud558\uac8c \uc2dd\uc774 \uc81c\ud55c\uc744 \ud560 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774\ub098 \ube44\ud0c0\ubbfc \ub4f1\uc758 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc788\uc744 \uc218 \uc788\uace0, \uae09\uaca9\ud55c \uccb4\uc911 \uac10\uc18c\ub294 \ub2f4\uc11d, \ub2f4\ub0ad\uc5fc\uc758 \ubc1c\uc0dd\uc744 \ub192\uc774\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud558\uc5ec \ucd08\uae30 \uccb4\uc911\uc758 5~10% \uc815\ub3c4\uc758 \uccb4\uc911\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\uc778\uc758 \uccb4\uc911\uad00\ub9ac\ub294 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc73c\ub85c \uba3c\uc800 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc694\ubc95\uc73c\ub85c\ub294 \uc601\uc591 \uc12d\ucde8 \uc81c\ud55c\uc774 \ud544\uc694\ud558\uba70 500~700\u3389 \uc815\ub3c4\uc758 \uc81c\ud55c\uc774 \uc801\uc808\ud569\ub2c8\ub2e4. \uc774\ub54c, 45~55g\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud558\ub8e8 700-800mg\uc758 \uce7c\uc298, 600IU\uc758 \ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c 1800~2100\u3396\uc758 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uace0\ub429\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615\uacfc \uc720\uc5f0\uc131\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud558\uba70 \ub9cc\ubcf4\uacc4 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uc800\uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uba87 \uc8fc\ub098 \uba87 \ub2ec\uc5d0 \uac78\uccd0 \uc11c\uc11c\ud788 \uac15\ub3c4\ub97c \uc62c\ub9ac\ub294 \uac83\uc774 \uadfc\uace8\uaca9\uacc4\uc758 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc2dd\uc774\ub098 \uc6b4\ub3d9\uc740 \uac1c\ubcc4\ud654\ub418\uc5b4\uc57c \ud558\ubbc0\ub85c \uc804\ubb38\uac00\uc640\uc758 \uc0c1\uc758\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc801\uc808\ud55c \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud55c \uc57d\uc81c\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\uc778\uc758 \uacbd\uc6b0 \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \uc2e0\uc911\ud55c \uac80\ud1a0\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \ud569\ubcd1\uc99d\uc744 \ub3d9\ubc18\ud55c \uace0\ub3c4 \ube44\ub9cc\uc758 \uacbd\uc6b0 \ube44\ub9cc\ub300\uc0ac\uc218\uc220\uc744 \uace0\ub824\ud558\uae30\ub3c4 \ud558\uba70 \ub2e4\ub978 \uc5ec\ub7ec \uac00\uc9c0 \uc0c1\ud669\uacfc \ud568\uaed8 \uc885\ud569\uc801\uc73c\ub85c \ud310\ub2e8\ud558\uc5ec \uc2dc\ud589 \uc5ec\ubd80\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc, \ub178\uc778\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \ube44\ub9cc\uc73c\ub85c \uc778\ud55c \ud569\ubcd1\uc99d\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac01 \uac1c\uc778\uc5d0 \ub9de\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \ud558\uc2dc\uace0 \ub354 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

<\uc790\ub8cc=\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138><\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

[ \ube44\ub9cc\uc774\ub780? ] \ube44\ub9cc\uc774\ub780 \u2018\uccb4\uc9c0\ubc29\uc774 \uacfc\ub2e4\ud558\uace0 \uc774\ub85c \uc778\ud574 \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc0c1\ud0dc\u2019\ub97c \ub9d0\ud569\ub2c8\ub2e4(\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \uc815\uc758). \uadf8\ub7ec\ub098 \uccb4\ub0b4 \uc9c0\ubc29\ub7c9\uc744 \uc815\ud655\ud788 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc740 \uc2dc\ud589\ud558\uae30 \uc5b4\ub824\uc6b0\ubbc0\ub85c \ub300\uac1c \uac04\uc811\uc801\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4. \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(body mass index, BMI)\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \u25b2 \uccb4\uc9c8\ub7c9\uc9c0\uc218\ub97c \ud1b5\ud55c \ube44\ub9cc\uc758 \uc815\uc758 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI): \ubab8\ubb34\uac8c(\u338f)\ub97c \ud0a4\uc758 \uc81c\uacf1(\u33a1)\uc73c\ub85c \ub098\ub208 \uac12\uc785\ub2c8\ub2e4. (\uc608 : \uc2e0\uc7a5 170\u338f, \uccb4\uc911 70kg\uc778 \uc0ac\ub78c\uc758 […]<\/p>\n","protected":false},"author":202,"featured_media":9191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-9186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9186"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9186\/revisions"}],"predecessor-version":[{"id":9192,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9186\/revisions\/9192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9191"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}