{"id":9159,"date":"2024-02-05T10:10:00","date_gmt":"2024-02-05T01:10:00","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9159"},"modified":"2024-02-06T10:15:50","modified_gmt":"2024-02-06T01:15:50","slug":"%ec%84%a4%ec%97%b0%ed%9c%b4-%ec%84%9c%ec%9a%b8%ed%98%95-%ec%9d%b8%ec%a6%9d-%ed%82%a4%ec%a6%88%ec%b9%b4%ed%8e%98-%eb%86%80%eb%9f%ac%ea%b0%80%ec%9a%9420-%ed%95%a0%ec%9d%b8-%ec%a0%84%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9159","title":{"rendered":"\uc124\uc5f0\ud734 `\uc11c\uc6b8\ud615 \uc778\uc99d` \ud0a4\uc988\uce74\ud398 \ub180\ub7ec\uac00\uc694\u202620% \ud560\uc778 `\uc804\uc6a9 \uc0c1\ud488\uad8c` 6\uc77c \ud310\ub9e4"},"content":{"rendered":"

\uc124\uc5f0\ud734 ‘\uc11c\uc6b8\ud615 \uc778\uc99d’ \ud0a4\uc988\uce74\ud398 \ub180\ub7ec\uac00\uc694\u202620% \ud560\uc778 ‘\uc804\uc6a9 \uc0c1\ud488\uad8c’ 6\uc77c \ud310\ub9e4<\/strong><\/p>\n

– \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uae08\ub144 \ubc1c\ud589\uaddc\ubaa8 50\uc5b5 \uc911 5\uc5b5 \uc6d0 1\ucc28 \ubc1c\ud589\u20262.6. 10\uc2dc \ud310\ub9e4 \uc2dc\uc791<\/strong><\/p>\n

– \uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4 \ub4f1 5\uac1c \uc571\uc5d0\uc11c 1\uc778 \uc6d4 20\ub9cc \uc6d0\uae4c\uc9c0 \uad6c\ub9e4 \ubc0f \ucd5c\ub300 50\ub9cc \uc6d0\uae4c\uc9c0 \ubcf4\uc720 \uac00\ub2a5<\/strong><\/p>\n

– \uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8 \uc0ac\uc6a9\ucc98 26\uac1c \ud0a4\uc988\uce74\ud398\ub294 \uc2a4\ub9c8\ud2b8\uc11c\uc6b8\ub9f5, \uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4\uc571\uc5d0\uc11c \ud655\uc778<\/strong><\/p>\n

– \uc0ac\uc5c5\uc8fc\u00b7\uc2dc\ubbfc \ud638\uc751 \ub192\uc740 \uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8 \uc0ac\uc6a9\ucc98 \uc5f0\ub0b4 50\uac1c\uc18c\ub85c \ud655\ub300\u202620% \ud560\uc778 \uc774\uc6a9<\/strong><\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uac00 \ub2e4\uac00\uc624\ub294 \uc124 \uba85\uc808\uacfc \ubc29\ud559\uae30\uac04 \ub3d9\uc548 \uc544\uc774\ub4e4\uacfc \uc591\uc721\uc790\uac00 \ubcf4\ub2e4 \uc800\ub834\ud55c \ube44\uc6a9\uc73c\ub85c \ud0a4\uc988\uce74\ud398\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d 20% \ud560\uc778 \ud61c\ud0dd\uc774 \uc788\ub294 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019\ub97c \ucd1d 5\uc5b5 \uc6d0 \uaddc\ubaa8\ub85c \ud310\ub9e4\ud55c\ub2e4. \uc62c\ud574 \ubc1c\ud589 \uc608\uc815\uc778 \ucd1d 50\uc5b5 \uc6d0 \uc911 1\ucc28 \ud310\ub9e4\ubd84\uc73c\ub85c, 2\uc6d4 6\uc77c(\ud654) \uc624\uc804 10\uc2dc \ud310\ub9e4\uac00 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\u25cb \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019\ub294 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\ub97c 20% \ud560\uc778\ub41c \uac00\uaca9\uc5d0 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc804\uc6a9 \uc0c1\ud488\uad8c\uc73c\ub85c, \uc11c\uc6b8\uc2dc\ub294 \uc11c\uc6b8\ud615 \uc778\uc99d\uc81c \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\ub97c \ubaa8\uc9d1\ud574 20% \ud560\uc778 \uad6c\ub9e4\uac00 \uac00\ub2a5\ud55c \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019\uc758 \uc0ac\uc6a9\ucc98\ub85c \uc9c0\uc815\ud574\uc624\uace0 \uc788\ub2e4. \ud604\uc7ac 26\uac1c \ud0a4\uc988\uce74\ud398 \ucc38\uc5ec \uc911\uc73c\ub85c, \uc774\ub4e4\uc740 \uc124 \uc5f0\ud734 \uae30\uac04\uc778 2\uc6d4 9\uc77c\uc5d0\uc11c 2\uc6d4 12\uc77c\uae4c\uc9c0 \uc124 \ub2f9\uc77c \ud558\ub8e8\ub97c \uc81c\uc678\ud558\uace0\ub294 \uc5f0\ud734 \uae30\uac04 \ub0b4\ub0b4 \ubb38\uc744 \uc5f4 \uc608\uc815\uc774\ub2e4. \uadf8 \uc911, 8\uac1c\uc18c\ub294 \uc124 \ub2f9\uc77c\uc5d0\ub3c4 \uc6b4\uc601\ud55c\ub2e4.(\u203b \uc790\uc138\ud55c \uc6b4\uc601\uc77c\uc740 \ubd99\uc7841 \ucc38\uace0)<\/p>\n

\u25cb \uc2dc\ub294 1\ucc28 \ubc1c\ud589\ubd84\uc744 3\uc6d4 \ub9d0\uae4c\uc9c0 \ud310\ub9e4\ud560 \uacc4\ud68d\uc774\ub098, 5\uc5b5 \uc18c\uc9c4 \uc2dc \uc870\uae30 \uc885\ub8cc \ub420 \uc218 \uc788\uc73c\uba70, \uc0c1\ud488\uad8c \ud310\ub9e4\uc2dc\uc2a4\ud15c\uc744 \uace0\ub3c4\ud654\ud55c \uc774\ud6c4 4\uc6d4\uc5d0 \ub098\uba38\uc9c0 \uc0c1\ud488\uad8c\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \ubc1c\ud589\ud55c\ub2e4.<\/p>\n

\u25a1 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uc0c1\ud488\uad8c\uc740 \u25b4\u2018\uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4(\uc11c\uc6b8pay+)\u2019\ub97c \ud3ec\ud568\ud574 \u25b4\uc2e0\ud55c\uc3e0\ubc45\ud06c \u25b4\ud2f0\uba38\ub2c8\ud398\uc774 \u25b4\uba38\ub2c8\ud2b8\ub9ac \u25b4\uc2e0\ud55c\uc3e0\ud398\uc774 \ub4f1 5\uac1c \uc571\uc5d0\uc11c 1\uc778\ub2f9 \uc6d4 20\ub9cc \uc6d0\uae4c\uc9c0 \uad6c\ub9e4\ud560 \uc218 \uc788\ub2e4. \ubcf4\uc720 \ud55c\ub3c4\ub294 1\uc778\ub2f9 50\ub9cc\uc6d0\uc774\uace0 \uad6c\uc785\ud55c \uc0c1\ud488\uad8c\uc740 \uad6c\ub9e4\uc77c\ub85c\ubd80\ud130 2\ub144 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u25a1 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398 \uc11c\uc6b8\ud615 \uc778\uc99d\uc81c\ub294 \uc778\uac74\ube44, \ubb3c\uac00\uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc6b4\uc601\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\uc758 \uacbd\uc601\ub09c\uc744 \ub35c\uc5b4\uc8fc\uace0, \uc591\uc721\uc790\uc5d0\uac8c\ub294 20% \ud560\uc778\ubc1b\uc544 \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c \uc804\uad6d \ucd5c\ucd08\uc758 \ubbfc\uac04 \uc0c1\uc0dd \uc815\ucc45\uc774\ub2e4. \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019\ub294 \uc791\ub144 9\uc6d4\ubd80\ud130 \ud310\ub9e4\ub97c \uc2dc\uc791, \ucd1d 1\ub9cc6\ucc9c \uba85\uc5d0\uac8c \ud560\uc778\uad6c\ub9e4 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud588\ub2e4.<\/p>\n

\u25cb \uc791\ub144 \ucc38\uc5ec \uc0ac\uc5c5\uc8fc \ub9cc\uc871\ub3c4 \uc870\uc0ac\uc5d0\uc11c\ub3c4 95.2%\uac00 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uc0c1\ud488\uad8c\uc774 \ub9e4\ucd9c\uc99d\ub300 \ub4f1 \ud0a4\uc988\uce74\ud398 \uc6b4\uc601\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uace0 \ub2f5\ud588\ub2e4. \ub3c4\uc6c0\uc774 \ub41c \uc774\uc720\ub85c\ub294 \u25b4\uc2e0\uaddc \uc774\uc6a9\uac1d \uc720\uc785 \uc99d\uac00(47.2%) \u25b4\uae30\uc874 \uc774\uc6a9\uac1d \uc774\uc6a9\uc2dc\uac04 \ub610\ub294 \uc2dd\uc74c\ub8cc \uad6c\uc785 \uc99d\uac00(33.3%) \u25b4\uc704\uc0dd\u2027\uccad\uacb0\u2027\uc548\uc804 \ub4f1 \uc778\uc9c0\ub3c4 \uc81c\uace0(5.6%) \uc21c\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc544\uc774\ub4e4\uc758 \ub180 \uad8c\ub9ac\ub97c \ubcf4\uc7a5\ud558\uae30 \uc704\ud574 \u2018\uc11c\uc6b8\ud615 \ud0a4\uc988\uce74\ud398\u2019\ub97c \ud655\ub300\ud558\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\ub3c4 \ud568\uaed8 \ub3d9\ucc38\ud574 \uc544\uc774\ub4e4\uc774 \uc9d1 \uac00\uae4c\uc6b4 \uacf3\uc5d0\uc11c \uc800\ub834\ud55c \ube44\uc6a9\uc73c\ub85c \ub0a0\uc528\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ub9c8\uc74c\uaecf \ub6f0\uc5b4\ub180 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0\uc790 \ud55c\ub2e4\uace0 \ucde8\uc9c0\ub97c \uc124\uba85\ud588\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc62c\ud574 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398 \uc11c\uc6b8\ud615 \uc778\uc99d\uc81c \uc0ac\uc5c5 \ucc38\uc5ec\uc5c5\uccb4\ub97c 24\uac1c\uc18c \uc774\uc0c1 \ucd94\uac00 \ubaa8\uc9d1\ud574 \ud604\uc7ac 26\uac1c\uc18c\uc5d0\uc11c 50\uac1c\uc18c \uc774\uc0c1\uc73c\ub85c \ud655\ub300\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4. \uc778\uc99d\ubc1b\uc740 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\ub294 20% \ud560\uc778 \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uc0ac\uc6a9\ucc98\ub85c \uc9c0\uc815\ub418\uc5b4 \ud574\ub2f9 \ubbfc\uac04 \ud0a4\uc988\uce74\ud398 \ubc29\ubb38\uac1d\ub4e4\uc740 \ud560\uc778\ubc1b\uc740 \uae08\uc561\uc73c\ub85c \uc2dc\uc124\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uc0c1\ud488\uad8c \uc774\uc6a9\uc774 \uac00\ub2a5\ud55c \ubbfc\uac04 \ud0a4\uc988\uce74\ud398\ub294 \uc11c\uc6b8\uc2dc \ub3c4\uc2dc\uc0dd\ud65c\uc9c0\ub3c4\uc778 \u2018\uc2a4\ub9c8\ud2b8\uc11c\uc6b8\ub9f5(map.seoul.go.kr)\u2019\uc5d0\uc11c \uc704\uce58\uc640 \uc8fc\uc18c\ub97c \ud655\uc778\ud560 \uc218 \uc788\uace0, \uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4 \uc571\uc758 \ubc30\ub108 \ub610\ub294 \uacf5\uc9c0\uc0ac\ud56d\uc5d0\uc11c\ub3c4 \ud655\uc778 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\u25cb \uc11c\uc6b8\ud615 \ud0a4\uc988\uce74\ud398 \uc608\uc57d \uc0ac\uc774\ud2b8\uc778 \u2018\uc6b0\ub9ac\ub3d9\ub124\ud0a4\uc6c0\ud3ec\ud138(https:\/\/icare.seoul.go.kr)\u2019\uc5d0\uc11c\ub3c4 \uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8 \uc0ac\uc6a9\ucc98\ub97c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud574\ub2f9 \ud0a4\uc988\uce74\ud398\uc5d0\ub294 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uc0c1\ud488\uad8c \ub3c4\uc5b4\uc2a4\ud2f0\ucee4( ) \ubc0f \uc11c\uc6b8\ud615 \uc778\uc99d\uc2a4\ud2f0\ucee4( )\uac00 \ubd80\ucc29\ub418\uc5b4 \uc788\uc5b4 \ubc29\ubb38\uc790\ub4e4\uc740 \uc0c1\ud488\uad8c \uc774\uc6a9\uac00\ub2a5 \uc5ec\ubd80\ub97c \ud604\uc7a5\uc5d0\uc11c \uc54c\uace0 \uc0c1\ud488\uad8c\uc744 \ubc14\ub85c \uad6c\ub9e4\ud574 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uae40\uc120\uc21c \uc11c\uc6b8\uc2dc \uc5ec\uc131\uac00\uc871\uc815\ucc45\uc2e4\uc7a5\uc740 \u201c\ubbfc\uac04 \ud0a4\uc988\uce74\ud398 \uc11c\uc6b8\ud615 \uc778\uc99d\uc81c\ub294 \ucc38\uc5ec \uc0ac\uc5c5\uc8fc 95.2%\uac00 \ub9e4\ucd9c\uc99d\ub300 \ub4f1\uc73c\ub85c \ud0a4\uc988\uce74\ud398 \uc6b4\uc601\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \uc0ac\uc5c5\uc8fc\uc640 \uc591\uc721\uc790 \ubaa8\ub450\uc5d0\uac8c \ud638\uc751\uc774 \ub192\uc740 \uc0c1\uc0dd \uc815\ucc45\u201d\uc774\ub77c\uba70 \u201c\uc124 \uc5f0\ud734\uc640 \ubc29\ud559\uc744 \ub9de\uc544 \ud0a4\uc988\uce74\ud398\ub97c \ubc29\ubb38\ud560 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019\ub85c 20% \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub780\ub2e4. \uc62c\ud574\ub294 \ub354 \ub9ce\uc740 \uc0ac\uc5c5\uc8fc\uc640 \ud559\ubd80\ubaa8, \uc544\uc774\ub4e4\uc5d0\uac8c \ud61c\ud0dd\uc774 \ub3cc\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc0ac\uc6a9\ucc98\ub97c \ub300\ud3ed \ud655\ub300\ud574\ub098\uac00\uaca0\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\u25a1 <\/b>\ubbfc\uac04 \ud0a4\uc988\uce74\ud398 \uc11c\uc6b8\ud615 \uc778\uc99d\uc81c \ucc38\uc5ec\uc5c5\uccb4 <\/b>26<\/b>\uac1c\uc18c<\/b><\/p>\n

\u203b \uba85\uc808\uc5f0\ud734 \ud734\ubb34\uc608\uc815\uc77c\uc740 \ud5a5\ud6c4 \uc5c5\uccb4 \uc0ac\uc815\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\uc74c<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\uad6c\ubd84<\/td>\n\uc0ac\uc6a9\ucc98(\ubbfc\uac04 \ud0a4\uc988\uce74\ud398)<\/td>\n\uc8fc\uc18c<\/td>\n\uba85\uc808 \uc5f0\ud734<\/td>\n<\/tr>\n
1<\/td>\n\uc885\ub85c\uad6c<\/td>\n\uc058\ub760\ubabd\ub4dc \uacbd\ud76c\uad81\uc790\uc774\uc810<\/td>\n\uc885\ub85c\uad6c \uc1a1\uc6d4\uae38 147, 2\uce35<\/td>\n2.9.~10.<\/td>\n<\/tr>\n
2<\/td>\n\uc911\uad6c<\/td>\n\ub514\ud0a4\ub514\ud0a4<\/td>\n\uc911\uad6c \uc744\uc9c0\ub85c 281, DDP 4\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
3<\/td>\n\uc6a9\uc0b0\uad6c<\/td>\n\uce74\ud398\ub4dc\uc559\ud321 \ub0a8\uc601\uc810<\/td>\n\uc6a9\uc0b0\uad6c \ud55c\uac15\ub300\ub85c77\uae38 15, 4\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
4<\/td>\n\ub3d9\ub300\ubb38\uad6c<\/td>\n\uc5d0\ub4c0\ud401(\uc058\ub760\ubabd\ub4dc)<\/td>\n\ub3d9\ub300\ubb38\uad6c \ud55c\ucc9c\ub85c 193, 3\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
5<\/td>\n\uc131\ubd81\uad6c<\/td>\n\ub178\ub9ac\ud30c\ud06c(\uae38\uc74c\uc810)<\/td>\n\uc131\ubd81\uad6c \uae38\uc74c\ub85c13\uae38 24, 2\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
6<\/td>\n\ub178\uc6d0\uad6c<\/td>\n\ud0a4\uc988\ub7f0 \uc2a4\ud3ec\uce20\ud30c\ud06c<\/td>\n\ub178\uc6d0\uad6c \uc12c\ubc2d\ub85c258, \uac74\uc601\uc634\ub2c8\ubc31\ud654\uc810 4\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
7<\/td>\n\uc740\ud3c9\uad6c<\/td>\n\ud0a4\uc988\ud321\ud321 \uad6c\uc0b0\uc810<\/td>\n\uc740\ud3c9\uad6c \uc5f0\uc11c\ub85c 161, BYC\ube4c\ub529 6\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
8<\/td>\n\ub9c8\ud3ec\uad6c<\/td>\n\uce74\ud398\ub4dc\uc559\ud321 \uc544\ud604\uc810<\/td>\n\ub9c8\ud3ec\uad6c \ub9c8\ud3ec\ub300\ub85c24\uae38 51, 3\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
9<\/td>\n\uc591\ucc9c\uad6c<\/td>\n\uc81c\uc774\ube14\ub9ac<\/td>\n\uc591\ucc9c\uad6c \uc2e0\ubaa9\ub85c 34, 4\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
10<\/td>\n\uc591\ucc9c\uad6c<\/td>\n\uaf2c\ub9c8\ub178\ub9ac\ud130 \uc2e0\uc815\uc774\ud39c\ud558\uc6b0\uc2a4\uc810<\/td>\n\uc591\ucc9c\uad6c \uc2e0\uc815\uc774\ud39c2\ub85c 22, \uc2e0\uc815\ud504\ub77c\uc790 701,702\ud638<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
11<\/td>\n\uac15\uc11c\uad6c<\/td>\n\uc704\ub4dc\ud0a4\uc988<\/td>\n\uac15\uc11c\uad6c \uc591\ucc9c\ub85c67\uae38 99, 5\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
12<\/td>\n\uac15\uc11c\uad6c<\/td>\n\ud321\ud321\ud3ec\ub808 \ud0a4\uc988\uce74\ud398<\/td>\n\uac15\uc11c\uad6c \uac15\uc11c\ub85c 426, B104, B105<\/td>\n2.9.~10.<\/td>\n<\/tr>\n
13<\/td>\n\uad6c\ub85c\uad6c<\/td>\n\ub9ac\ud2c0\ubca0\ud504 \ud56d\ub3d9\uc810<\/td>\n\uad6c\ub85c\uad6c \uc5f0\ub3d9\ub85c 197, 3\uce35<\/td>\n2.10. \uc624\uc804<\/td>\n<\/tr>\n
14<\/td>\n\uae08\ucc9c\uad6c<\/td>\n\ud0a4\uc8fc\ud30c\ud06c \uae08\ucc9c\ub3c5\uc0b0\uc810<\/td>\n\uae08\ucc9c\uad6c \ubc9a\uaf43\ub85c6\uae38 21, 5\u00b76\uce35<\/td>\n2.10.~11.<\/td>\n<\/tr>\n
15<\/td>\n\uae08\ucc9c\uad6c<\/td>\n\uc544\uc774\ub178\ub9ac\ud0a4\uc988\uce74\ud398<\/td>\n\uae08\ucc9c\uad6c \uae08\ud558\ub85c763, 2\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
16<\/td>\n\ub3d9\uc791\uad6c<\/td>\n\ud0c0\uc694\ud0a4\uc988\uce74\ud398 \ubcf4\ub77c\ub9e4\uc810<\/td>\n\ub3d9\uc791\uad6c \ubcf4\ub77c\ub9e4\ub85c5\uac00\uae38 16, \ubcf4\ub77c\ub9e4\uc544\uce74\ub370\ubbf8\ud0c0\uc6cc 6\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
17<\/td>\n\ub3d9\uc791\uad6c<\/td>\n\ub2e5\ud130\ubc29\ubc29<\/td>\n\ub3d9\uc791\uad6c \ub3d9\uc791\ub300\ub85c29\uae38 69, 4\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
18<\/td>\n\uad00\uc545\uad6c<\/td>\n\uc544\uc774\uc810\ud504 \ub09c\uace1\uc810<\/td>\n\uad00\uc545\uad6c \ub09c\uace1\ub85c 170-6, 2\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
19<\/td>\n\uc11c\ucd08\uad6c<\/td>\n\ub2e5\ud130\ubc29\ubc29 \ubc29\ubc30<\/td>\n\uc11c\uc6b8 \uc11c\ucd08\uad6c \ubc29\ubc30\uc911\uc559\ub85c 148, 3\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
20<\/td>\n\uc11c\ucd08\uad6c<\/td>\n\ub9ac\ud2c0\ube44\ud2c0\ud0a4\uc988\uce74\ud398 \uc591\uc7ac\uc810<\/td>\n\uc11c\ucd08\uad6c \ub3d9\uc0b0\ub85c64, 5\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
21<\/td>\n\uac15\ub0a8\uad6c<\/td>\n\ud0a4\uc988\ud50c\ub798\ub2db<\/td>\n\uac15\ub0a8\uad6c \uc0bc\uc131\ub85c135\uae38 28, \uc9c0\ud5581\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
22<\/td>\n\uac15\ub0a8\uad6c<\/td>\n\uc544\uc774\ub808<\/td>\n\uac15\ub0a8\uad6c \uc5b8\uc8fc\ub85c 305, 4\uce35<\/td>\n\ubbf8\uc815<\/td>\n<\/tr>\n
23<\/td>\n\uac15\ub0a8\uad6c<\/td>\n\ub9b4\ub9ac\ud38f \uc218\uc11c\uc810<\/td>\n\uac15\ub0a8\uad6c \ubc24\uace0\uac1c\ub85c21\uae38 73, 3\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n
24<\/td>\n\uc1a1\ud30c\uad6c<\/td>\n\uc704\ub4dc\ud0a4\uc988<\/td>\n\uc1a1\ud30c\uad6c \ubc31\uc81c\uace0\ubd84\ub85c48\uae38 31<\/td>\n2.10.<\/td>\n<\/tr>\n
25<\/td>\n\uac15\ub3d9\uad6c<\/td>\n\uc5d0\ub974\ub9c8\ub178\ud0a4\uc988\uce74\ud398<\/td>\n\uac15\ub3d9\uad6c \uc0c1\uc554\ub85c 195, 2\uce35<\/td>\n\uc815\uc0c1\uc601\uc5c5<\/td>\n<\/tr>\n
26<\/td>\n\uac15\ub3d9\uad6c<\/td>\n\uaf2c\ub9c8\ub178\ub9ac\ud130<\/td>\n\ucc9c\ud638\ub300\ub85c157\uae38 6, 2\uce35<\/td>\n2.10.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ucd9c\ucc98: \uc11c\uc6b8\uc2dc(\uc5ec\uc131\uac00\uc871\uc815\ucc45\uc2e4)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc124\uc5f0\ud734 ‘\uc11c\uc6b8\ud615 \uc778\uc99d’ \ud0a4\uc988\uce74\ud398 \ub180\ub7ec\uac00\uc694\u202620% \ud560\uc778 ‘\uc804\uc6a9 \uc0c1\ud488\uad8c’ 6\uc77c \ud310\ub9e4 – \u2018\uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8\u2019 \uae08\ub144 \ubc1c\ud589\uaddc\ubaa8 50\uc5b5 \uc911 5\uc5b5 \uc6d0 1\ucc28 \ubc1c\ud589\u20262.6. 10\uc2dc \ud310\ub9e4 \uc2dc\uc791 – \uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4 \ub4f1 5\uac1c \uc571\uc5d0\uc11c 1\uc778 \uc6d4 20\ub9cc \uc6d0\uae4c\uc9c0 \uad6c\ub9e4 \ubc0f \ucd5c\ub300 50\ub9cc \uc6d0\uae4c\uc9c0 \ubcf4\uc720 \uac00\ub2a5 – \uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8 \uc0ac\uc6a9\ucc98 26\uac1c \ud0a4\uc988\uce74\ud398\ub294 \uc2a4\ub9c8\ud2b8\uc11c\uc6b8\ub9f5, \uc11c\uc6b8\ud398\uc774\ud50c\ub7ec\uc2a4\uc571\uc5d0\uc11c \ud655\uc778 – \uc0ac\uc5c5\uc8fc\u00b7\uc2dc\ubbfc \ud638\uc751 \ub192\uc740 \uc11c\uc6b8\ud615\ud0a4\uc988\uce74\ud398\uba38\ub2c8 \uc0ac\uc6a9\ucc98 \uc5f0\ub0b4 50\uac1c\uc18c\ub85c […]<\/p>\n","protected":false},"author":202,"featured_media":9160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-9159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9159"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9159\/revisions"}],"predecessor-version":[{"id":9161,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9159\/revisions\/9161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9160"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}