{"id":9153,"date":"2024-02-01T11:50:32","date_gmt":"2024-02-01T02:50:32","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9153"},"modified":"2024-02-06T10:16:24","modified_gmt":"2024-02-06T01:16:24","slug":"%ed%98%81%ec%8b%a0%ec%a0%81-%ec%95%84%ec%9d%b4%eb%94%94%ec%96%b4-%ec%a7%80%eb%8b%8c-%ea%b4%80%ea%b4%91-%ec%98%88%eb%b9%84%ec%b0%bd%ec%97%85%ec%9e%90%ec%99%80-%ec%b0%bd%ec%97%85%ea%b8%b0%ec%97%85","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9153","title":{"rendered":"\ud601\uc2e0\uc801 \uc544\uc774\ub514\uc5b4 \uc9c0\ub2cc \uad00\uad11 \uc608\ube44\ucc3d\uc5c5\uc790\uc640 \ucc3d\uc5c5\uae30\uc5c5 \ucc3e\ub294\ub2e4"},"content":{"rendered":"

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac(\uc0ac\uc7a5\uc9c1\ubb34\ub300\ud589 \uc11c\uc601\ucda9, \uc774\ud558 \uad00\uad11\uacf5\uc0ac)\uc640 \ud568\uaed8 2\uc6d4 1\uc77c(\ubaa9)\ubd80\ud130 3\uc6d4 4\uc77c(\uc6d4)\uae4c\uc9c0 \u2018\uc81c15\ud68c \uad00\uad11\ubca4\ucc98\uc0ac\uc5c5 \uacf5\ubaa8\uc804\u2019\uc744 \uc5f4\uace0 \ucc3d\uc758\uc801\uc774\uace0 \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub97c \uc9c0\ub2cc \uad00\uad11 \ubd84\uc57c\uc758 \uc608\ube44\ucc3d\uc5c5\uc790\uc640 \ucc3d\uc5c5\uae30\uc5c5 140\uacf3\uc744 \ubc1c\uad74\ud574 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\ubb38\uccb4\ubd80\uc640 \uad00\uad11\uacf5\uc0ac\ub294 2011\ub144\ubd80\ud130 \uad00\uad11\ubca4\ucc98\uc0ac\uc5c5\uc744 \uc2dc\uc791\ud55c \uc774\ub798 2023\ub144\uae4c\uc9c0 1,498\uac1c\uc758 \uad00\uad11\ubca4\ucc98 \uae30\uc5c5\uc744 \ubc1c\uad74\ud574\uc654\uc73c\uba70, \uc62c\ud574 \uacf5\ubaa8\uc804\uc5d0\uc11c\ub3c4 \uad00\uad11 \ubd84\uc57c\uc758 \uc608\ube44\ucc3d\uc5c5\uc790\ubd80\ud130 \ucc3d\uc5c5 7\ub144 \uc774\ub0b4\uc758 \ucc3d\uc5c5\uc790\uae4c\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c \ucc38\uac00\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \u25b4\uad00\uad11 \uad00\ub828 \ucc3d\uc5c5\uc744 \uacc4\ud68d\ud558\uace0 \uc788\ub294 \uc608\ube44(\uc7ac)\ucc3d\uc5c5\uc790\ub294 \u2018\uc608\ube44\uad00\uad11\ubca4\ucc98 \ubd80\ubb38\u2019, \u25b43\ub144 \uc774\ub0b4 \ucd08\uae30 \ucc3d\uc5c5\uc790\ub294 \u2018\ucd08\uae30\uad00\uad11\ubca4\ucc98 \ubd80\ubb38\u2019, \u25b4\ucc3d\uc5c5 3\ub144 \ucd08\uacfc 7\ub144 \uc774\ub0b4 \ucc3d\uc5c5\uc790\ub294 \u2018\uc131\uc7a5\uad00\uad11\ubca4\ucc98 \ubd80\ubb38\u2019\uc5d0 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc73c\uba70, \uc0ac\uc5c5 \ub0b4\uc6a9\uc5d0 \ub530\ub77c \u2018\uad00\uad11\ub525\ud14c\ud06c\u2019, \u2018\uad00\uad11\uc778\ud504\ub77c\u2019, \u2018\uc2e4\uac10\ud615 \uad00\uad11\ucf58\ud150\uce20\u2019, \u2018\uad00\uad11\uccb4\ud5d8\uc11c\ube44\uc2a4\u2019 \uc911 \uc720\ud615*\uc744 \uc120\ud0dd\ud574 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub2e4. \uc11c\ub958\uc2ec\uc0ac \uc2dc \uc218\ub3c4\uad8c \uc774\uc678 \uc9c0\uc5ed \uc18c\uc7ac \uae30\uc5c5, \ub9cc 39\uc138 \uc774\ud558 \uccad\ub144 \ucc3d\uc5c5\uc790, \ubca4\ucc98\ud655\uc778\uae30\uc5c5, \ubb38\uccb4\ubd80\ud615 \uc608\ube44\uc0ac\ud68c\uc801\uae30\uc5c5\uc740 \uac01 1\uc810\uc529 \ucd5c\ub300 4\uc810\uc758 \uac00\uc810\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

* \u25b4 \uad00\uad11\ub525\ud14c\ud06c: \uad00\uad11\uc5c5\uacc4\uc758 \uc0dd\uc0b0\uc131\u2027\ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \uae30\uc5c5 \uac04 \uac70\ub798 \uc11c\ube44\uc2a4, \u25b4 \uad00\uad11\uc778\ud504\ub77c: \uae30\ubc18\uc2dc\uc124 \ubc0f \ubb3c\uc801\uc790\uc6d0 \uae30\ubc18 \uad00\uad11\uc0ac\uc5c5, \u25b4 \uc2e4\uac10\ud615\uad00\uad11\ucf58\ud150\uce20: \uad00\uad11 \uccb4\ud5d8\u2027\ucf58\ud150\uce20 \uac1c\ubc1c \ubc0f \uc6b4\uc601, \u25b4 \uad00\uad11\uccb4\ud5d8\uc11c\ube44\uc2a4: \uc608\uc57d, \uacb0\uc81c \ub4f1 \uad00\uad11\ud3b8\uc758 \uc81c\uacf5\uc0ac\uc5c5<\/p>\n

 <\/p>\n

<<\/b>\uc81c<\/b>15<\/b>\ud68c \uad00\uad11\ubca4\ucc98\uc0ac\uc5c5 \uacf5\ubaa8\uc804<\/b>><\/b><\/p>\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/b><\/td>\n\uc751\ubaa8 \uc790\uaca9<\/b><\/td>\n\uc120\ubc1c\uaddc\ubaa8 <\/b><\/td>\n<\/tr>\n
\uc608\ube44\uad00\uad11\ubca4\ucc98<\/td>\n– \uc608\ube44(\uc7ac)\ucc3d\uc5c5\uc790<\/td>\n30\uac1c \ub0b4\uc678<\/td>\n<\/tr>\n
\ucd08\uae30\uad00\uad11\ubca4\ucc98<\/td>\n\ucc3d\uc5c5\/\uc7ac\ucc3d\uc5c5 3\ub144 \uc774\ub0b4 \uae30\uc5c5<\/td>\n70\uac1c \ub0b4\uc678<\/td>\n<\/tr>\n
\uc131\uc7a5\uad00\uad11\ubca4\ucc98<\/td>\n– \ucc3d\uc5c5 3\ub144 \ucd08\uacfc 7\ub144 \uc774\ub0b4 \uae30\uc5c5<\/td>\n40\uac1c \ub0b4\uc678<\/td>\n<\/tr>\n
\ud569\uacc4<\/b><\/td>\n<\/td>\n140<\/b>\uac1c \ub0b4\uc678<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ucc38\uac00\ub97c \ud76c\ub9dd\ud558\ub294 \ucc3d\uc5c5\uc790\ub294 3\uc6d4 4\uc77c(\uc6d4) \uc624\ud6c4 2\uc2dc\uae4c\uc9c0 \uacf5\uc2dd \ub204\ub9ac\uc9d1(contest.tourbiz.or.kr)\uc744 \ud1b5\ud574 \uc628\ub77c\uc778\uc73c\ub85c \uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4. \uc608\ube44\uad00\uad11\ubca4\ucc98\uc640 \ucd08\uae30\uad00\uad11\ubca4\ucc98 \ubd80\ubb38\uc740 1\ucc28 \uc11c\ub958\uc2ec\uc0ac\uc640 2\ucc28 \ubc1c\ud45c\uc2ec\uc0ac\ub97c \uac70\uccd0 \uc120\uc815\ud558\uace0, \uc131\uc7a5\uad00\uad11\ubca4\ucc98 \ubd80\ubb38\uc740 3\ucc28 \ud604\uc7a5 \uc2e4\uc0ac\uae4c\uc9c0 \uc9c4\ud589\ud55c \ud6c4 4\uc6d4 \ub9d0\uc5d0 \ucd5c\uc885 \ubc1c\ud45c\ud55c\ub2e4.<\/p>\n

\uc120\uc815\ub41c \uae30\uc5c5\uc5d0\ub294 \uc62c\ud574 11\uc6d4\uae4c\uc9c0 \uc57d 7\uac1c\uc6d4\uac04 \uc0ac\uc5c5\ud654 \uc790\uae08\uc744 \ube44\ub86f\ud574 \uc804\ubb38\uc0c1\ub2f4(\ucee8\uc124\ud305), \uad50\uc721, \ud64d\ubcf4, \ud310\ub85c\uac1c\ucc99, \ud22c\uc790\uc720\uce58 \ub4f1 \uae30\uc5c5\uc5d0 \ud544\uc694\ud55c \ub9de\ucda4\ud615 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc544\uc6b8\ub7ec \uc6b0\uc218\uae30\uc5c5\uc744 \ub300\uc0c1\uc73c\ub85c \uad00\uad11 \ubd84\uc57c\uc758 \uc138\uacc4\uc801 \uc120\ub3c4\uae30\uc5c5, \uae30\uc220\uae30\uc5c5 \ub4f1\uacfc \uc5f0\uacb0\ud574 \uae30\uc5c5 \uc131\uc7a5\uc758 \uae30\ud68c\ub3c4 \uc81c\uacf5\ud558\uace0, \uacf5\uacf5\ubd80\ubb38, \uae30\uc5c5, \ub2e8\uccb4\uc640\uc758 \ud611\uc5c5\ub3c4 \ub2e4\uc591\ud558\uac8c \uae30\ud68d\ud574 \uc0ac\uc5c5\ud655\uc7a5\uc744 \ub3d5\ub294\ub2e4.<\/p>\n

\ubb38\uccb4\ubd80 \uae40\uadfc\ud638 \uad00\uad11\uc0b0\uc5c5\uc815\ucc45\uad00\uc740 \u201c\ubb38\uccb4\ubd80\ub294 2024\ub144 \uc678\uad6d\uc778 \uad00\uad11\uac1d 2\ucc9c\ub9cc \uba85 \uc720\uce58\ub97c \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\ub2e4.\u201d\ub77c\uba70, \u201c\uad00\uad11\ubca4\ucc98\uac00 \ubbf8\ub798 \uad00\uad11\uc0b0\uc5c5\uc758 \ud601\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc678\uad6d\uc778 \uad00\uad11\uac1d \uc720\uce58\ub97c \uc120\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c8\ub85c\uc6b4 \uc544\uc774\ub514\uc5b4\uc758 \ucc3d\uc791 \uae30\ud68d \ub2e8\uacc4\ubd80\ud130, \uc0ac\uc5c5\ud654 \uc790\uae08, \ubc95\ub960, \ub9c8\ucf00\ud305, \ud310\ub85c\uac1c\ucc99, \ud574\uc678 \uc9c4\ucd9c \ub4f1 \ub2e8\uacc4\uc801 \uc9c0\uc6d0\uacfc \ub9c8\uc911\ubb3c \uc5ed\ud560\uc744 \ud655\ub300\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\ucd9c\ucc98: \ubb38\uccb4\ubd80(\uad00\uad11\uc0b0\uc5c5\uc815\ucc45\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \ud55c\uad6d\uad00\uad11\uacf5\uc0ac(\uc0ac\uc7a5\uc9c1\ubb34\ub300\ud589 \uc11c\uc601\ucda9, \uc774\ud558 \uad00\uad11\uacf5\uc0ac)\uc640 \ud568\uaed8 2\uc6d4 1\uc77c(\ubaa9)\ubd80\ud130 3\uc6d4 4\uc77c(\uc6d4)\uae4c\uc9c0 \u2018\uc81c15\ud68c \uad00\uad11\ubca4\ucc98\uc0ac\uc5c5 \uacf5\ubaa8\uc804\u2019\uc744 \uc5f4\uace0 \ucc3d\uc758\uc801\uc774\uace0 \ud601\uc2e0\uc801\uc778 \uc544\uc774\ub514\uc5b4\ub97c \uc9c0\ub2cc \uad00\uad11 \ubd84\uc57c\uc758 \uc608\ube44\ucc3d\uc5c5\uc790\uc640 \ucc3d\uc5c5\uae30\uc5c5 140\uacf3\uc744 \ubc1c\uad74\ud574 \uc9c0\uc6d0\ud55c\ub2e4. \ubb38\uccb4\ubd80\uc640 \uad00\uad11\uacf5\uc0ac\ub294 2011\ub144\ubd80\ud130 \uad00\uad11\ubca4\ucc98\uc0ac\uc5c5\uc744 \uc2dc\uc791\ud55c \uc774\ub798 2023\ub144\uae4c\uc9c0 1,498\uac1c\uc758 \uad00\uad11\ubca4\ucc98 \uae30\uc5c5\uc744 \ubc1c\uad74\ud574\uc654\uc73c\uba70, \uc62c\ud574 \uacf5\ubaa8\uc804\uc5d0\uc11c\ub3c4 \uad00\uad11 \ubd84\uc57c\uc758 \uc608\ube44\ucc3d\uc5c5\uc790\ubd80\ud130 \ucc3d\uc5c5 7\ub144 \uc774\ub0b4\uc758 \ucc3d\uc5c5\uc790\uae4c\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c \ucc38\uac00\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4. \u25b4\uad00\uad11 \uad00\ub828 \ucc3d\uc5c5\uc744 \uacc4\ud68d\ud558\uace0 […]<\/p>\n","protected":false},"author":202,"featured_media":9154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,16,45],"tags":[],"class_list":["post-9153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-16","category-45"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9153"}],"version-history":[{"count":2,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9153\/revisions"}],"predecessor-version":[{"id":9167,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9153\/revisions\/9167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9154"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}