{"id":9135,"date":"2024-01-18T10:03:28","date_gmt":"2024-01-18T01:03:28","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9135"},"modified":"2024-01-18T10:03:28","modified_gmt":"2024-01-18T01:03:28","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84%eb%af%bc-1%ec%8b%9c%ea%b0%84-%ec%9d%b4%eb%82%b4-%ec%b6%9c%ed%87%b4%ea%b7%bc-%ec%a0%95%ec%b1%85-%ec%84%9c%ec%9a%b8-%eb%b0%a9%ed%96%a5%ec%9d%80-%eb%8c%80%ec%a4%91","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9135","title":{"rendered":"\u201c\uacbd\uae30\ub3c4\ubbfc 1\uc2dc\uac04 \uc774\ub0b4 \ucd9c\ud1f4\uadfc \uc815\ucc45! &#8211; \uc11c\uc6b8 \ubc29\ud5a5\uc740 \ub300\uc911\uad50\ud1b5 \ud3b8\uc758\uc131\uc744, \uacbd\uae30\ub3c4 \ub0b4\ub294 \ub300\uc911\uad50\ud1b5 \uacf5\uae09\uc744, \uacbd\uae30\ub3c4 \uc804\uccb4\ub294 \uc720\uc5f0\uadfc\ubb34 \uc6b0\uc120 \ud655\ub300\ud574\uc57c\u201d"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4~\uc11c\uc6b8 \uac04, \uacbd\uae30\ub3c4 \uc2dc\uad70 \ub0b4, \uacbd\uae30\ub3c4 \uc2dc\uad70 \uac04\uc758 \ud1b5\ud589 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub300\uc911\uad50\ud1b5 \uacf5\uae09 \ud655\ub300\uc640 \uadfc\ubb34\ubc29\uc2dd \ubcc0\ud654\ub97c \ud1b5\ud55c \ucd9c\ud1f4\uadfc \ud63c\uc7a1\uc744 \ubd84\uc0b0\ud558\ub294 \ucd9c\ud1f4\uadfc \uc815\ucc45\uc744 \uc2dc\ud589\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc774 \ub098\uc654\ub2e4.<\/p>\n<p>\uacbd\uae30\uc5f0\uad6c\uc6d0\uc740 \ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc2dc\ub300\uc758 \uacbd\uae30\ub3c4 \ub300\uc911\uad50\ud1b5 \uc815\ucc45 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\ub294 \u2018\ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc2dc\ub300\uc758 \ud1b5\uadfc\ud589\ud0dc \ubcc0\ud654\u2019 \ubcf4\uace0\uc11c\ub97c \ubc1c\uac04\ud588\ub2e4\uace0 18\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\ubcf4\uace0\uc11c\ub294 \uc218\ub3c4\uad8c \ud1b5\ud589\ub7c9 \ubc0f \ub124\ud2b8\uc6cc\ud06c \uc790\ub8cc(2019~2022\ub144, \uacbd\uae30\uc5f0\uad6c\uc6d0)\ub97c \ud65c\uc6a9\ud558\uc5ec \uacbd\uae30\ub3c4\uc758 \ucd9c\ud1f4\uadfc \ud2b9\uc131\uc744 \uc9c0\uc5ed\ubcc4, \uc218\ub2e8\ubcc4\ub85c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uacbd\uae30\ub3c4~\uc11c\uc6b8\uc758 \ucd9c\ud1f4\uadfc\uc740 \ud558\ub8e8 \uc57d 200\ub9cc \ud1b5\ud589\uc774 \ubc1c\uc0dd(\uacbd\uae30\ub3c4 \uc804\uccb4\uc758 18%)\ud558\uba70, \uadf8\uc911 \uc2b9\uc6a9\ucc28\ub97c \uc774\uc6a9\ud55c \ucd9c\ud1f4\uadfc\uc740 55%, \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud55c \ucd9c\ud1f4\uadfc\uc740 \uc57d 45%\ub97c \ucc28\uc9c0\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uacbd\uae30\ub3c4 \ub0b4\uc758 \ucd9c\ud1f4\uadfc\uc758 \uacbd\uc6b0 \uc2b9\uc6a9\ucc28\ub97c \uc774\uc6a9\ud55c \ucd9c\ud1f4\uadfc\uc774 \uc2dc\u2027\uad70 \uac04 71.4%, \uc2dc\u2027\uad70 \ub0b4 75.3% \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub098 \uc2b9\uc6a9\ucc28 \uc758\uc874\ub3c4\uac00 \ub192\uc740 \uac83\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\ub2e4.<\/p>\n<p>\uad50\ud1b5\uce74\ub4dc \ube45\ub370\uc774\ud130 \uc790\ub8cc(2019\ub144~2022\ub144, \uacbd\uae30\uc5f0\uad6c\uc6d0)\ub97c \uae30\ubc18\uc73c\ub85c \ucf54\ub85c\ub098 \uc774\uc804\ubd80\ud130 \ucf54\ub85c\ub098 \uc774\ud6c4(\ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc2dc\ub300)\uae4c\uc9c0\uc758 \uad50\ud1b5\uc218\ub2e8\ubcc4 \uc218\uc1a1\uc2e4\uc801 \ubcc0\ud654\ub97c \ubd84\uc11d\ud588\ub2e4.<\/p>\n<p>\uc11c\uc6b8\ub85c\uc758 \ucd9c\ud1f4\uadfc\uc744 \uc8fc\ub85c \ub2f4\ub2f9\ud558\ub294 \uad11\uc5ed\ubc84\uc2a4\uc640 \ub3c4\uc2dc\ucca0\ub3c4\ub294 \ucf54\ub85c\ub098 \uc2dc\uae30 \uc218\uc1a1\ub7c9\uc774 \ud06c\uac8c \uac10\uc18c\ud558\uc600\ub2e4\uac00 \ub300\ubd80\ubd84 \ud68c\ubcf5\ud558\ub294 \ucd94\uc138\ub97c \ubcf4\uc600\uc73c\ub098, \uacbd\uae30\ub3c4 \ub0b4\uc758 \ucd9c\ud1f4\uadfc\uc744 \uc8fc\ub85c \ub2f4\ub2f9\ud558\ub294 \uc2dc\ub0b4\ubc84\uc2a4\uc640 \ub9c8\uc744\ubc84\uc2a4\uc758 \uacbd\uc6b0 \ucf54\ub85c\ub098 \uc774\uc804 \ub300\ube44 \uc57d 75% \uc218\uc900\uc5d0\uc11c \uac70\uc758 \ud68c\ubcf5\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<p>\uc774\ub294 \uacbd\uae30\ub3c4~\uc11c\uc6b8 \ucd9c\ud1f4\uadfc \uc2dc \uc2b9\uc6a9\ucc28\ub97c \uc774\uc6a9\ud560 \uacbd\uc6b0 58.1\ubd84, \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud560 \uacbd\uc6b0 78.3\ubd84 \uc18c\uc694\ub418\uc5b4 \uc2b9\uc6a9\ucc28 \ub300\ube44 \ub300\uc911\uad50\ud1b5 \uc18c\uc694\uc2dc\uac04\uc774 1.35\ubc30 \uc218\uc900\uc778 \ub370 \ubc18\ud574, \uacbd\uae30\ub3c4 \ub0b4\uc758 \ucd9c\ud1f4\uadfc(\uc2dc\u2027\uad70\uac04 \uae30\uc900)\uc758 \uacbd\uc6b0 \uc2b9\uc6a9\ucc28 34\ubd84, \ub300\uc911\uad50\ud1b5 71\ubd84\uc73c\ub85c \uc2b9\uc6a9\ucc28 \ub300\ube44 \ub300\uc911\uad50\ud1b5 \uc18c\uc694\uc2dc\uac04\uc774 2.1\ubc30\uc5d0 \ub2ec\ud558\uace0, \ucf54\ub85c\ub098 \uae30\uac04 \uc2dc\ub0b4\ubc84\uc2a4, \ub9c8\uc744\ubc84\uc2a4\uc758 \uc6b4\ud589 \ud69f\uc218\uac00 \ud06c\uac8c \uac10\uc18c\ud558\uc600\uae30 \ub54c\ubb38\uc778 \uac83\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc774\uc640 \ud568\uaed8 2023\ub144 9\uc6d4 20~27\uc77c \ub9cc 25~59\uc138 \uacbd\uae30\ub3c4\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 2\ucc9c300\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ucf54\ub85c\ub098 \uae30\uac04 \uc911 \uc5c5\ubb34\ud589\ud0dc \ubcc0\ud654\uc640 \ucd9c\ud1f4\uadfc \uad50\ud1b5\ud589\ud0dc \ubcc0\ud654\uc5d0 \ub300\ud55c \uc778\uc2dd\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n<p>\ucf54\ub85c\ub098 \uc2dc\uae30\uc5d0 \uc720\uc5f0\uadfc\ubb34(\uc720\uc5f0\uadfc\ubb34, \uc2dc\ucc28\uadfc\ubb34, \uc790\uc728 \ucd9c\ud1f4\uadfc \ub4f1)\ub97c \uacbd\ud5d8\ud55c \ube44\uc728\uc740 16.9%\ub85c \uc7ac\ud0dd\uadfc\ubb34 \uacbd\ud5d8\ube44\uc728 32% \ub300\ube44 \uc808\ubc18 \uc218\uc900\uc774\ub098, \uc720\uc5f0\uadfc\ubb34\uc790\ub294 \uc720\uc5f0\uadfc\ubb34\ub97c \ud558\uc9c0 \uc54a\uc744 \ub54c \ubcf4\ub2e4 8\ubd84\uc5d0\uc11c 12\ubd84\uc758 \ucd9c\ud1f4\uadfc \uc2dc\uac04\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubd84\uc11d\ub418\uc5c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc5f0\uad6c\uc6d0\uc740 \uacbd\uae30\ub3c4\ubbfc\uc758 \ucd9c\ud1f4\uadfc 1\uc2dc\uac04 \uc774\ub0b4 \ub2ec\uc131, \ub300\uc911\uad50\ud1b5 \uc218\ub2e8 \ubd84\ub2f4\ub960\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574 \u25b2\uc11c\uc6b8 \ud1b5\uadfc\uc790\ub97c \uc704\ud55c \uc9c0\ud558\ucca0 \ubc0f \uad11\uc5ed\ubc84\uc2a4 \uc2dc\uc124, \uc11c\ube44\uc2a4 \ud655\ub300 \u25b2\uacbd\uae30\ub3c4 \ub0b4 \ucd9c\ud1f4\uadfc\uc744 \uc704\ud55c \uc2dc\uad70 \uac04 \ubc84\uc2a4\ub178\uc120 \ubc0f \uc778\ud504\ub77c \ud655\ub300 \u25b2\uc720\uc5f0\uadfc\ubb34 \ud655\ub300\ub97c \ud1b5\ud55c \ucd9c\ud1f4\uadfc \ud63c\uc7a1 \uc644\ud654 \ubc0f \ud1b5\uadfc\uc2dc\uac04 \uac10\uc18c \uc815\ucc45 \ub4f1\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n<p>\uad6c\ub3d9\uade0 \uacbd\uae30\uc5f0\uad6c\uc6d0 \uc5f0\uad6c\uc704\uc6d0\uc740 \u201c\ucf54\ub85c\ub098 \uc774\ud6c4 \uacbd\uae30\ub3c4 \ub300\uc911\uad50\ud1b5\uc740 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc84c\ub2e4\u201d\uba70 \u201c\uc2dc\ub0b4\ubc84\uc2a4 \ud655\ub300, \ubc84\uc2a4\uc804\uc6a9\ucc28\ub85c \ud655\ub300\uc640 \uac19\uc740 \uacf5\uae09\uc815\ucc45\uacfc \uc720\uc5f0\uadfc\ubb34\uc640 \uac19\uc740 \ucd9c\ud1f4\uadfc \uc218\uc694\ub97c \ubd84\uc0b0\uc2dc\ud0ac \uc218 \uc788\ub294 \uc218\uc694\uad00\ub9ac\uc815\ucc45\uc744 \ud568\uaed8 \uc2dc\ud589\ud574\uc57c\ub9cc \uacbd\uae30\ub3c4\ubbfc\uc758 1\uc2dc\uac04 \uc774\ub0b4 \ucd9c\ud1f4\uadfc \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uacbd\uae30\ub3c4\uccad(\uacbd\uae30\uc5f0\uad6c\uc6d0)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4~\uc11c\uc6b8 \uac04, \uacbd\uae30\ub3c4 \uc2dc\uad70 \ub0b4, \uacbd\uae30\ub3c4 \uc2dc\uad70 \uac04\uc758 \ud1b5\ud589 \ud2b9\uc131\uc5d0 \ub530\ub77c \ub300\uc911\uad50\ud1b5 \uacf5\uae09 \ud655\ub300\uc640 \uadfc\ubb34\ubc29\uc2dd \ubcc0\ud654\ub97c \ud1b5\ud55c \ucd9c\ud1f4\uadfc \ud63c\uc7a1\uc744 \ubd84\uc0b0\ud558\ub294 \ucd9c\ud1f4\uadfc \uc815\ucc45\uc744 \uc2dc\ud589\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\uacac\uc774 \ub098\uc654\ub2e4. \uacbd\uae30\uc5f0\uad6c\uc6d0\uc740 \ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc2dc\ub300\uc758 \uacbd\uae30\ub3c4 \ub300\uc911\uad50\ud1b5 \uc815\ucc45 \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\ub294 \u2018\ud3ec\uc2a4\ud2b8\ucf54\ub85c\ub098 \uc2dc\ub300\uc758 \ud1b5\uadfc\ud589\ud0dc \ubcc0\ud654\u2019 \ubcf4\uace0\uc11c\ub97c \ubc1c\uac04\ud588\ub2e4\uace0 18\uc77c \ubc1d\ud614\ub2e4. \ubcf4\uace0\uc11c\ub294 \uc218\ub3c4\uad8c \ud1b5\ud589\ub7c9 \ubc0f \ub124\ud2b8\uc6cc\ud06c \uc790\ub8cc(2019~2022\ub144, \uacbd\uae30\uc5f0\uad6c\uc6d0)\ub97c \ud65c\uc6a9\ud558\uc5ec \uacbd\uae30\ub3c4\uc758 \ucd9c\ud1f4\uadfc \ud2b9\uc131\uc744 \uc9c0\uc5ed\ubcc4, \uc218\ub2e8\ubcc4\ub85c [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":9136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9135"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9135\/revisions"}],"predecessor-version":[{"id":9137,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9135\/revisions\/9137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9136"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}