{"id":9131,"date":"2024-01-17T11:34:28","date_gmt":"2024-01-17T02:34:28","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9131"},"modified":"2024-01-17T11:34:35","modified_gmt":"2024-01-17T02:34:35","slug":"%ec%84%a4-%ec%97%b0%ed%9c%b4-%ea%b3%a0%ec%86%8d%eb%8f%84%eb%a1%9c-%ed%86%b5%ed%96%89%eb%a3%8c-%eb%a9%b4%ec%a0%9c%eb%b9%84%ec%88%98%eb%8f%84%ea%b6%8c-%ec%88%99%eb%b0%95%ec%bf%a0%ed%8f%b0-20","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9131","title":{"rendered":"\uc124 \uc5f0\ud734 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uba74\uc81c\u2026\ube44\uc218\ub3c4\uad8c \uc219\ubc15\ucfe0\ud3f0 20\ub9cc\uc7a5 \ud47c\ub2e4"},"content":{"rendered":"<p>\uc815\ubd80\uac00 \uc124 \uc5f0\ud734 \uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc\ub97c \uba74\uc81c\ud558\uace0 KTX\uc640 \uc218\uc11c\uace0\uc18d\ucca0\ub3c4(SRT) \ub4f1 \uace0\uc18d\ucca0\ub3c4 \uc5ed\uadc0\uc131 \uc2b9\ucc28\uad8c\uc744 30% \ud560\uc778\ud55c\ub2e4.<\/p>\n<p>\ucde8\uc57d \uacc4\uce35\uc5d0 \ub300\ud55c \uc804\uae30\uc694\uae08 \uc778\uc0c1\uc740 1\ub144 \ub354 \uc720\uc608\ud558\uace0, \uc81c 2\uae08\uc735\uad8c \ub300\ucd9c\uc744 \ubc1b\uc740 \uc18c\uc0c1\uacf5\uc778\uc740 \uc5f0\uac04 \ucd5c\ub300 150\ub9cc \uc6d0 \uc218\uc900\uc758 \uc774\uc790\ub97c \ud658\uae09\ud574\uc8fc\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\uad00\uad11 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc219\ubc15 \ucfe0\ud3f0 20\ub9cc \uc7a5\ub3c4 \uc21c\ucc28\uc801\uc73c\ub85c \ubc30\ud3ec\ud55c\ub2e4. \uc124 \uc131\uc218\ud488\u00a0\uacf5\uae09 \uc548\uc815\uacfc\u00a0\uc7a5\ubc14\uad6c\ub2c8 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud55c\u00a0\ub300\ucc45\ub3c4 \ucd94\uc9c4\ub41c\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 16\uc77c \uc815\ubd80\uccad\uc0ac\uc5d0\uc11c \ucd5c\uc0c1\ubaa9 \ubd80\ucd1d\ub9ac \uacb8 \uae30\ud68d\uc7ac\uc815\ubd80 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \ube44\uc0c1\uacbd\uc81c\uc7a5\uad00\ud68c\uc758 \uacb8 \ubb3c\uac00 \uad00\uacc4\uc7a5\uad00\ud68c\uc758\ub97c \uc5f4\uace0 \uc774\uac19\uc740 \ub0b4\uc6a9\uc774 \ub2f4\uae34 \u2018\uc124 \ubbfc\uc0dd\uc548\uc815 \ub300\ucc45\u2019\uc744 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>\u25c6\uc124 \uc5f0\ud734 \uae30\uac04\u00a0\uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc \uba74\uc81c<\/p>\n<p>\uc815\ubd80\uac00 \ub300\uccb4 \uacf5\ud734\uc77c\uc744 \ud3ec\ud568\ud574 \uc124 \uc5f0\ud734 \uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc\ub97c \uba74\uc81c\ud574 \uadc0\uc131 \uad50\ud1b5\ube44 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\ud1b5\ud589\ub8cc \uba74\uc81c\ub294 9\uc77c \uc624\uc804 0\uc2dc\ubd80\ud130 13\uc77c \uc624\uc804 0\uc2dc\uae4c\uc9c0 \uace0\uc18d\ub3c4\ub85c\ub97c \uc7a0\uc2dc\ub77c\ub3c4 \uc774\uc6a9\ud55c \uacbd\uc6b0 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n<p>\ub610 \uc124 \uc5f0\ud734 \uae30\uac04 KTX\ub098 SRT\ub97c \ud0c0\uace0 \uc5ed\uadc0\uc131\ud558\ub294 \uacbd\uc6b0 \ucd5c\ub300 30%\ub97c \ud560\uc778\ud55c\ub2e4. KTX\uc5d0\uc11c\ub294 4\uc778 \uac00\uc871 \ub3d9\ubc18\uc11d\uc5d0 15% \ud560\uc778\ub3c4 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uad6d\ud1a0\ubd80\ub294 \uace0\uc18d\ub3c4\ub85c \ud734\uac8c\uc18c\ubcc4\ub85c \uac04\uc2dd \uafb8\ub7ec\ubbf8 \ud560\uc778, \uc804\uae30\ucc28 \uc774\ub3d9\ud615 \ucda9\uc804\uae30 \uc6b4\uc601, \ud734\uac8c\uc18c 2\ub9cc \uc6d0 \uc774\uc0c1 \uc774\uc6a9\uac1d \ub300\uc0c1 \uc9c0\uc5ed \uad00\uad11\uc9c0 \uc5f0\uacc4 \ud560\uc778 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\ubaa8\uc158 \ud589\uc0ac\ub97c \uc9c4\ud589\ud55c\ub2e4. \uc138\ubd80 \uacc4\ud68d\uc740 \ud734\uac8c\uc18c\ubcc4 \uc6b4\uc601 \uc5c5\uccb4 \ud611\uc758\ub97c \uac70\uccd0 \uc774\ub2ec \ub9d0 \ud655\uc815\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uad50\ud1b5\ub7c9 \ubd84\uc0b0\uacfc \uad50\ud1b5\uc548\uc804 \ud655\ubcf4 \ubc29\uc548 \ub4f1\uc744 \ub2f4\uc740 \u2018\uc124 \uc5f0\ud734 \ud2b9\ubcc4\uad50\ud1b5\ub300\ucc45\u2019\ub3c4 \ub2e4\uc74c \ub2ec 6\uc77c \ubc1c\ud45c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uad6d\uc81c\uc120 \uad6d\uc81c\uc120 \ud56d\uacf5 \uc6b4\ud56d\ub3c4 \ub298\ub9b0\ub2e4. \uc124 \uc5f0\ud734 \uae30\uac04\uacfc \uc131\uc218\uae30 \ud56d\uacf5 \uc218\uc694 \uc99d\uac00\uc5d0 \ub9de\ucdb0 \uc911\uad6d\u00b7\ub3d9\ub0a8\uc544 \ub4f1 \uad6d\uc81c\uc120 \uc6b4\ud56d\uc744 \uc8fc\ub2f9 4600\uc5ec\ud68c\ub85c \uc9c0\ub09c\ud574 \ub9d0(4200\ud68c)\uc5d0 \ube44\ud574 \uc57d 10% \uc99d\ud3b8\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uad6d\ud1a0\ubd80\uc640 \uc0b0\ud558 \uacf5\uacf5\uae30\uad00 14\uacf3\uc774 \ubc1c\uc8fc\ud55c \uacf5\uc0ac \ud604\uc7a5\uc740 \ubc1c\uc8fc\uc790\uac00 \uc9c1\uc811 \ud604\uc7a5\ubcc4 \ub300\uae08 \uc9c0\uae09 \uc2e4\ud0dc\ub97c \uc870\uc0ac\ud574 \uc124 \uc5f0\ud734 \uc774\uc804 \uc870\uae30 \uc9c0\uae09\uc744 \ub3c5\ub824\ud560 \uc608\uc815\uc774\ub2e4. \uccb4\ubd88\uc774 \uc788\uc744 \uacbd\uc6b0\uc5d0\ub294 \ud604\uc7a5\uc5d0\uc11c \uccb4\ubd88 \ud574\uc18c\ub97c \uc704\ud55c \uc81c\uc7ac(\uc2dc\uc815\uc870\uce58, \uacfc\uc9d5\uae08 \ub4f1)\ub97c \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc124 \uc131\uc218\ud488\uc744 \uc218\uc1a1\ud558\ub294 \ud654\ubb3c\ucc28\uc758 \ub3c4\uc2ec \ud1b5\ud589\uc744 \ud55c\uc2dc\uc801\uc73c\ub85c \ud5c8\uc6a9\ud55c\ub2e4. \uc124 \uc131\uc218\ud488\uc758 \uc218\uae09 \ubc0f \uac00\uaca9 \uc548\uc815\uc744 \uc9c0\uc6d0\ud558\uace0, \uc9c0\uc5ed\ubcc4\ub85c \u2018\ubd80\ub2f9 \uc6b4\uc1a1\ud589\uc704 \uace0\ubc1c\uc13c\ud130\u2019\ub97c \uc124\uce58\u00b7\uc6b4\uc601\ud574 \ud654\ubb3c\ucc28 \uc6b4\uc1a1\uac70\ubd80 \ub4f1 \ubd80\ub2f9 \uc6b4\uc1a1\ud589\uc704\uc5d0 \uc801\uadf9 \ub300\ucc98\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ubc30\uc1a1\ubb3c\ub7c9 \ud3ed\uc99d\uc5d0 \ub300\ube44\ud574 \ubd84\ub958\uc778\ub825 \ub4f1 \uc784\uc2dc\uc778\ub825 6000\uba85(\uc7a0\uc815)\uc744 \ucd94\uac00 \ud22c\uc785\ud55c\ub2e4. \ud0dd\ubc30\uae30\uc0ac\ub4e4\uc774 \uc5f0\ud734\uc5d0 \uc274 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc7a5\ud558\uace0, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\u00b7\uacf5\uacf5\uae30\uad00 \ub4f1\uc5d0 \uc124 \uc131\uc218\ud488 \uc0ac\uc804\uc8fc\ubb38 \ub4f1\uc744 \ub3c5\ub824\ud558\ub294 \ub0b4\uc6a9\uc744 \uace8\uc790\ub85c \ud558\ub294 \ud0dd\ubc30 \ud2b9\ubcc4\uad00\ub9ac\uae30\uac04(1\uc6d4 29\uc77c\u223c2\uc6d4 23\uc77c) \uc6b4\uc601\uc744 \ud1b5\ud574 \ud0dd\ubc30 \uc885\uc0ac\uc790\ub4e4\uc758 \uadfc\ub85c \uc5ec\uac74\uc744 \uac1c\uc120\ud55c\ub2e4.<\/p>\n<p>\u25c6\uc219\ubc15\ucfe0\ud3f0 20\ub9cc \uc7a5 \ubc30\ud3ec<\/p>\n<p>\uc815\ubd80\ub294 \uc124\uc744 \ub9de\uc544 2\uc6d4\uc744 \u2018\uc5ec\ud589\uac00\ub294 \ub2ec\u2019\ub85c \ucd94\uac00 \uc9c0\uc815\ud558\uace0 \uad6d\ub0b4 \uc219\ubc15\ucfe0\ud3f0 20\ub9cc \uc7a5\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \ubc30\ud3ec\ud55c\ub2e4. \ube44\uc218\ub3c4\uad8c \uc219\ubc15\uc5c5\uc18c\uc5d0\ub9cc \ud574\ub2f9\ub418\uba70 5\ub9cc \uc6d0\uc744 \ucd08\uacfc\ud574 \uc219\ubc15\uc744 \uc608\uc57d\ud558\uba74 3\ub9cc \uc6d0 \ud560\uc778\uad8c\uc744 \uc81c\uacf5\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<p>\uadfc\ub85c\uc790 \ud734\uac00\uc9c0\uc6d0 \uc0ac\uc5c5\ub3c4 \uc9c4\ud589\ub41c\ub2e4. \uadfc\ub85c\uc790\uac00 20\ub9cc \uc6d0\uc744 \ubd80\ub2f4\ud558\uba74 \uc815\ubd80\uc640 \uae30\uc5c5\uc774 \uac01\uac01 10\ub9cc \uc6d0\uc529\uc744 \ubd80\ub2f4\ud574 \ucd1d 40\ub9cc \uc6d0\uc758 \uad6d\ub0b4\uc5ec\ud589 \uacbd\ube44\ub97c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc81c\ub3c4\ub2e4.<\/p>\n<p>\ub2e4\uc74c\ub2ec \ub9d0\ubd80\ud130\ub294 \uc9c0\uc5ed\uad00\uad11\uacfc \uacb0\ud569\ud574 \ucca0\ub3c4\uc694\ub3c4 \uc8fc\uc911 50%, \uc8fc\ub9d0 30% \ud560\uc778\ud558\uae30\ub85c \ud588\ub2e4. 3\uc6d4\ubd80\ud130\ub294 \uad00\uad11\uc5f4\ucc28 5\uac1c \ub178\uc120\uc744 50% \ud560\uc778\ud558\uace0 \uc9c0\ubc29\uacf5\ud56d \ub3c4\ucc29 \ud56d\uacf5\ud3b8 \ubc0f \ub80c\ud130\uce74\ub3c4 20~50% \ud560\uc778\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc124 \uc5f0\ud734 \uae30\uac04 \ubc29\ud55c \uad00\uad11\uac1d \uc720\uce58\ub97c \uc704\ud55c \ud560\uc778\u00b7\ud3b8\uc758\ub3c4 \uc81c\uacf5\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\uc6b0\uc120 \uc124 \uc5f0\ud734 \uae30\uac04 \uc131\uc218\uae30 \ud56d\uacf5\uae30 \uc218\uc694\uc5d0 \ub9de\ucdb0 \uad6d\uc81c\uc120 \uc6b4\ud56d\uc744 \uc791\ub144 \ub9d0 \ub300\ube44 \uc57d 10% \uc99d\ud3b8\ud558\uace0, \ud56d\uacf5\uae30 \uc548\uc804 \uc6b4\ud56d\uc744 \ud655\ubcf4\ud55c\ub2e4.<\/p>\n<p>\ub0b4\ub2ec\ubd80\ud130\ub294 \uc911\uad6d, \ud64d\ucf69, \ud544\ub9ac\ud540, \ud0dc\uad6d, \ub9d0\ub808\uc774\uc2dc\uc544 \ub4f1 5\uac1c\uad6d \ubc29\ud55c \uad00\uad11\uac1d\uc774 \uc81c\ub85c\ud398\uc774 \uac00\ub9f9\uc810\uc5d0\uc11c \uc54c\ub9ac\ud398\uc774, \uc704\ucc57\ud398\uc774\ub97c \uc774\uc6a9\ud558\uba74 20% \ud560\uc778\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uc0ac\ud6c4\uba74\uc138 15\ub9cc \uc6d0 \uc774\uc0c1 \uad6c\ub9e4\uc2dc 5000\uc6d0 \ud560\uc778\ucfe0\ud3f0\uc744 \uc9c0\uae09\ud558\ub294 \u2018K-\ubdf0\ud2f0 \ud560\uc778 \ucfe0\ud3f0\u2019\uc740 \ud504\ub85c\ubaa8\uc158 \uc885\ub8cc \uc2dc\uc810\uc744 \uc774\ub2ec \ub9d0\uc5d0\uc11c \ub2e4\uc74c\ub2ec\uae4c\uc9c0 \uc5f0\uc7a5\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\uac00 \uc124 \uc5f0\ud734 \uae30\uac04 \uace0\uc18d\ub3c4\ub85c \ud1b5\ud589\ub8cc\ub97c \uba74\uc81c\ud558\uace0 KTX\uc640 \uc218\uc11c\uace0\uc18d\ucca0\ub3c4(SRT) \ub4f1 \uace0\uc18d\ucca0\ub3c4 \uc5ed\uadc0\uc131 \uc2b9\ucc28\uad8c\uc744 30% \ud560\uc778\ud55c\ub2e4. \ucde8\uc57d \uacc4\uce35\uc5d0 \ub300\ud55c \uc804\uae30\uc694\uae08 \uc778\uc0c1\uc740 1\ub144 \ub354 \uc720\uc608\ud558\uace0, \uc81c 2\uae08\uc735\uad8c \ub300\ucd9c\uc744 \ubc1b\uc740 \uc18c\uc0c1\uacf5\uc778\uc740 \uc5f0\uac04 \ucd5c\ub300 150\ub9cc \uc6d0 \uc218\uc900\uc758 \uc774\uc790\ub97c \ud658\uae09\ud574\uc8fc\uae30\ub85c \ud588\ub2e4. \uad00\uad11 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc219\ubc15 \ucfe0\ud3f0 20\ub9cc \uc7a5\ub3c4 \uc21c\ucc28\uc801\uc73c\ub85c \ubc30\ud3ec\ud55c\ub2e4. \uc124 \uc131\uc218\ud488\u00a0\uacf5\uae09 \uc548\uc815\uacfc\u00a0\uc7a5\ubc14\uad6c\ub2c8 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud55c\u00a0\ub300\ucc45\ub3c4 \ucd94\uc9c4\ub41c\ub2e4. \uc815\ubd80\ub294 16\uc77c \uc815\ubd80\uccad\uc0ac\uc5d0\uc11c 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