{"id":9119,"date":"2024-01-03T18:36:16","date_gmt":"2024-01-03T09:36:16","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9119"},"modified":"2024-01-03T18:36:16","modified_gmt":"2024-01-03T09:36:16","slug":"%ec%98%a4%ec%84%b8%ed%9b%88-%ec%8b%9c%ec%9e%a5-%ec%9c%a0%ec%82%ac%ec%8b%9c-%ec%8b%9c%eb%af%bc%ec%95%88%ec%a0%84-%ed%99%95%eb%b3%b4-%ec%9c%84%ed%95%b4-%ec%9c%a0%eb%b9%84%eb%ac%b4%ed%99%98","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9119","title":{"rendered":"\uc624\uc138\ud6c8 \uc2dc\uc7a5, \u201c\uc720\uc0ac\uc2dc \uc2dc\ubbfc\uc548\uc804 \ud655\ubcf4 \uc704\ud574 \uc720\ube44\ubb34\ud658 \uc790\uc138\ub85c \ube44\uc0c1\uc0ac\ud0dc \uc900\ube44\ud560 \uac83\u201d"},"content":{"rendered":"<p>\u25a1 \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 1\uc6d4 3\uc77c(\uc218) \uc624\ud6c4 \uad11\uc9c4\uad6c \uc18c\uc7ac \uc544\ud30c\ud2b8(\ub798\ubbf8\uc548\ud504\ub9ac\ubbf8\uc5b4\ud330\ub9ac\uc2a4 APT) \uc9c0\ud558\uc8fc\ucc28\uc7a5 \ubc0f 7\ud638\uc120 \uac74\ub300\uc785\uad6c\uc5ed \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub97c \ucc28\ub840\ub85c \ubc29\ubb38\ud574, \uc720\uc0ac\uc2dc \uc2dc\ubbfc\uc774 \ud53c\uc2e0\ud560 \uc218 \uc788\ub294 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\uc5d0 \ub300\ud55c \ud604\uc7a5\uc810\uac80\uc5d0 \ub098\uc130\ub2e4.<\/p>\n<p>\u25cb \ud604\uc7ac \uc11c\uc6b8\uc2dc \ub0b4 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub294 \uc57d 3\ucc9c\uc5ec \uac1c\uc18c\ub85c \uc790\uce58\uad6c \ud3c9\uade0 120\uac1c\uc18c\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4. \ub300\ud53c\uc18c \ub0b4\uc5d0\ub294 \uc751\uae09\ucc98\uce58\ud568, \uc190\uc804\ub4f1 \ub4f1 10\uc5ec \uac1c \ud488\ubaa9\uc758 \ube44\uc0c1\uc6a9\ud488\uacfc \ubcd1\ubb3c \uc544\ub9ac\uc218 \ub4f1\uc774 \ube44\uce58\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88 \uc810\uac80\uc740 \uc2e4\uc81c \ube44\uc0c1\uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2dc\ubbfc\ub4e4\uc774 \ucc3e\ub294 \ub300\ud53c\uc18c\uac00 \uc0c1\uc2dc \uc81c \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dc\uc124 \uad00\ub9ac\ud604\ud669, \ube44\uc0c1\uc6a9\ud488 \ub4f1\uc744 \uc0ac\uc804\uc5d0 \ud655\uc778\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4. \uc810\uac80\uc5d0\ub294 \uc624 \uc2dc\uc7a5\uc744 \ube44\ub86f\ud574 \uae40\uacbd\ud638 \uad11\uc9c4\uad6c\uccad\uc7a5, \uae40\uba85\uc624 \uc11c\uc6b8\uc2dc \ube44\uc0c1\uae30\ud68d\uad00 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc624 \uc2dc\uc7a5\uc740 \uba3c\uc800 \uad11\uc9c4\uad6c \uc18c\uc7ac \uc544\ud30c\ud2b8\ub97c \ucc3e\uc544, \uae40\uacbd\ud638 \uad11\uc9c4\uad6c\uccad\uc7a5\uc73c\ub85c\ubd80\ud130 \ub300\ud53c\uc18c \ud604\ud669\uc5d0 \ub300\ud55c \ube0c\ub9ac\ud551\uc744 \uccad\ucde8\ud55c \ud6c4, \ubc1c\uad11\uae30\ub2a5\uc744 \ub354\ud574 \uc2dc\uc778\uc131\uc744 \ub192\uc778 \uc57c\uad11 \ud45c\uc9c0\ud310\uacfc \ubcd1\ubb3c\uc544\ub9ac\uc218 \ub4f1\uc758 \uad00\ub9ac\ud604\ud669\uc744 \uc810\uac80\ud588\ub2e4. \uc774 \uc790\ub9ac\uc5d0\uc11c \uc624 \uc2dc\uc7a5\uc740 \uc5f0\uc77c \uc774\uc5b4\uc9c0\ub294 \ubd81\ud55c\uc758 \uc815\ucc30\uc704\uc131 \ubc1c\uc0ac, \uc7a5\u2027\ub2e8\uac70\ub9ac \ubbf8\uc0ac\uc77c \ub3c4\ubc1c \ub4f1\uc73c\ub85c \uc2dc\ubbfc \ubd88\uc548\uc774 \ucee4\uc9c0\uace0 \uc788\ub2e4\uba70 \uc720\uc0ac\uc2dc \uc2dc\ubbfc\ub4e4\uc774 \ube44\uc0c1\uc6a9\ud488\uc744 \uc989\uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ube44\uc0c1\ub300\ube44 \ubb3c\uc790\uc640 \ubcd1\ubb3c\uc544\ub9ac\uc218\ub97c \uaddc\uc815\ub300\ub85c \uc798 \uad00\ub9ac\ud574\uc904 \uac83\uc744 \uc790\uce58\uad6c \ub4f1\uc5d0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc5b4, 7\ud638\uc120 \uac74\ub300\uc785\uad6c\uc5ed\uc73c\ub85c \uc774\ub3d9\ud574 \uae30\uade0\ub3c4 \uc11c\uc6b8\uad50\ud1b5\uacf5\uc0ac \ube44\uc0c1\uacc4\ud68d\ucc98\uc7a5\uc73c\ub85c\ubd80\ud130 \ud604\ud669 \ube0c\ub9ac\ud551\uc744 \ubc1b\uace0 \ub77c\ub514\uc624, \uc870\uba85\ub4f1, \uac74\uc804\uc9c0, \ud655\uc131\uae30, \uc2e0\ud638\ubd09, \uad6c\uae09\ud568 \ub4f1\uc73c\ub85c \uad6c\uc131\ub41c \ub300\ud53c\uc18c \ub0b4 \ube44\uc0c1\uc6a9\ud488 \ud568 \ub0b4\uc6a9\ubb3c\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubd24\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ub0a0 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c \ud604\uc7a5\uc810\uac80\uc744 \ub9c8\uce5c \uc624 \uc2dc\uc7a5\uc740 \u201c\ucd5c\uadfc\uc5d0 \ubd81\ud55c\uc5d0\uc11c \uc804\ud574\uc624\ub294 \uba54\uc2dc\uc9c0\uac00 \uc2ec\uc0c1\uce58 \uc54a\ub2e4 \ubcf4\ub2c8 \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5ec\ub7ec \uac00\uc9c0 \uc900\ube44\ub97c \ucc28\uadfc\ucc28\uadfc\ud574 \uc62c\ud574 \uc0c1\ubc18\uae30 \uc911\uc5d0 \ubaa8\ub450 \ub9c8\uce58\ub824\uace0 \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc5b4, \u201c\uc720\uc0ac\uc2dc \uc544\ud30c\ud2b8 \uc9c0\ud558\uacf5\uac04 \ubc0f \uc9c0\ud558\ucca0\ub85c \ub300\ud53c\ud558\uc168\uc744 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud544\uc694\ud55c \ubb3c\ud488\uc744 \ube44\uce58\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\uc744 \ud574 \uc774\ubc88\ub2ec \ub9d0, \ub2e4\uc74c \ub2ec \ub9d0\uae4c\uc9c0 \ube44\uce58\uac00 \ub2e4 \ub9c8\ubb34\ub9ac\uac00 \ub420 \uac83\u201d\uc774\ub77c\uba70, \u201c\ucd94\ud6c4\uc5d0 \ubd80\uc871\ud55c \uc218\ub7c9\ub3c4 \ud30c\uc545\ud574\uc11c \ucc28\uce30\ucc28\uce30 \ubcf4\uc644\ud574 \ub098\uac00\ub3c4\ub85d \ud558\uaca0\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uc11c\uc6b8\uc2dc\ub294 \uc9c0\ub09c\ud574 \uc774\uc2a4\ub77c\uc5d8-\ud558\ub9c8\uc2a4 \uc804\uc7c1\uc5d0 \ub530\ub978 \uad50\ud6c8\uacfc \ubd81\ud55c\uc758 \uc815\ucc30\uc704\uc131 \ubc1c\uc0ac, \uc7a5\u00b7\ub2e8\uac70\ub9ac \ubbf8\uc0ac\uc77c \ub3c4\ubc1c\uc5d0 \ub530\ub978 \uc2dc\ubbfc \ubd88\uc548\uc744 \ud574\uc18c\ud558\uace0\uc790 25\uac1c \uc790\uce58\uad6c\uc5d0 \ud2b9\ubcc4\uad50\ubd80\uae08\uc744 \uc9c0\uc6d0\ud558\uc5ec \ube44\uc0c1\uc6a9\ud488\uacfc \uc0dd\uc874\uc5d0 \ud544\uc218\uc801\uc778 \ubcd1\ubb3c \uc544\ub9ac\uc218\ub97c \ube44\uce58\ud558\uc5ec \ud654\uc7ac, \uc7ac\ub09c \ub4f1 \ubc1c\uc0dd \uc2dc\uc5d0\ub3c4 \uc2dc\ubbfc \ub204\uad6c\ub098 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>\u25cb \uc55e\uc11c \uc11c\uc6b8\uc2dc\ub294 \uc720\uc0ac\uc2dc\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\uc804\uc5d0 \uac00\uae4c\uc6b4 \ub300\ud53c\uacf5\uac04\uc744 \ud655\uc778\ud574 \ub458 \uc218 \uc788\ub3c4\ub85d \u2018\uc6b0\ub9ac\ub3d9\ub124 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\u2019 \ucc3e\ub294 \ubc95\uc744 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ub300\ub300\uc801\uc73c\ub85c \ud64d\ubcf4\ud588\uc73c\uba70, \uc9c0\ub09c\ud574 \uc5f0\ub9d0\uae4c\uc9c0 \uc790\uce58\uad6c\uc640 \ud568\uaed8 \ub300\ud53c\uc18c \ub0b4\uc678\ubd80 \uc801\uc7ac\ubb3c \uc81c\uac70, \ucd9c\uc785\uad6c \ud655\ubcf4 \ub4f1 \ubd80\uc801\ud569\ud55c \uc2dc\uc124 \uac1c\uc120\uc744 \uc704\ud574 \uacf5\uacf5\uff65\ubbfc\uac04 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub97c \uc77c\uc81c \uc810\uac80\ud588\ub2e4.<\/p>\n<p>\u25cb \ubbfc\ubc29\uc704\ub300\ud53c\uc18c \uc704\uce58\ub294 \ud604\uc7ac \ub124\uc774\ubc84\u00b7\ub2e4\uc74c \ud3ec\ud138\uc0ac\uc774\ud2b8\ub098 \uce74\uce74\uc624\ub9f5\u00b7\ud2f0\ub9f5 \ub4f1 \uc9c0\ub3c4\uc571\uc5d0\uc11c \u2018\ubbfc\ubc29\uc704\ub300\ud53c\uc18c\u2019\ub97c \uac80\uc0c9\ud558\uac70\ub098, \uce74\uce74\uc624\ud1a1 \uc11c\uc6b8\uc2dc \ucc44\ub110\uc5d0\uc11c \u2018\uc6b0\ub9ac\ub3d9\ub124 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub294 \uc5b4\ub514\u2019\ub97c \ub204\ub974\uba74 \ubc14\ub85c \uac80\uc0c9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uc11c\uc6b8\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 1\uc6d4 3\uc77c(\uc218) \uc624\ud6c4 \uad11\uc9c4\uad6c \uc18c\uc7ac \uc544\ud30c\ud2b8(\ub798\ubbf8\uc548\ud504\ub9ac\ubbf8\uc5b4\ud330\ub9ac\uc2a4 APT) \uc9c0\ud558\uc8fc\ucc28\uc7a5 \ubc0f 7\ud638\uc120 \uac74\ub300\uc785\uad6c\uc5ed \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub97c \ucc28\ub840\ub85c \ubc29\ubb38\ud574, \uc720\uc0ac\uc2dc \uc2dc\ubbfc\uc774 \ud53c\uc2e0\ud560 \uc218 \uc788\ub294 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\uc5d0 \ub300\ud55c \ud604\uc7a5\uc810\uac80\uc5d0 \ub098\uc130\ub2e4. \u25cb \ud604\uc7ac \uc11c\uc6b8\uc2dc \ub0b4 \ubbfc\ubc29\uc704\ub300\ud53c\uc18c\ub294 \uc57d 3\ucc9c\uc5ec \uac1c\uc18c\ub85c \uc790\uce58\uad6c \ud3c9\uade0 120\uac1c\uc18c\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4. \ub300\ud53c\uc18c \ub0b4\uc5d0\ub294 \uc751\uae09\ucc98\uce58\ud568, \uc190\uc804\ub4f1 \ub4f1 10\uc5ec \uac1c \ud488\ubaa9\uc758 \ube44\uc0c1\uc6a9\ud488\uacfc \ubcd1\ubb3c \uc544\ub9ac\uc218 \ub4f1\uc774 \ube44\uce58\ud558\uace0 \uc788\ub2e4. &nbsp; \u25a1 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":9120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-9119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9119"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9119\/revisions"}],"predecessor-version":[{"id":9121,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9119\/revisions\/9121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9120"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}