{"id":9112,"date":"2023-12-20T18:24:51","date_gmt":"2023-12-20T09:24:51","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9112"},"modified":"2023-12-21T18:27:42","modified_gmt":"2023-12-21T09:27:42","slug":"%ec%9d%b8%ea%b3%b5%ec%a7%80%eb%8a%a5ai%e2%80%a4%eb%a1%9c%eb%b4%87%ea%b8%b0%ec%88%a0-%ed%99%9c%ec%9a%a9-%ed%99%94%ec%9e%ac%ea%b0%90%ec%a7%80%eb%b6%80%ed%84%b0-%ed%94%bc%eb%82%9c%ec%9c%a0%eb%8f%84","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9112","title":{"rendered":"\uc778\uacf5\uc9c0\ub2a5(AI)\u2024\ub85c\ubd07\uae30\uc220 \ud65c\uc6a9, \ud654\uc7ac\uac10\uc9c0\ubd80\ud130 \ud53c\ub09c\uc720\ub3c4\uae4c\uc9c0 \uc804\ud1b5\uc2dc\uc7a5 \ud654\uc7ac\uc548\uc804 \uc804\ub2f4"},"content":{"rendered":"<p>\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc778\uacf5\uc9c0\ub2a5 \ubc0f \ub85c\ubd07\uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2ec\uc57c\uc2dc\uac04\ub300 \uc804\ud1b5\uc2dc\uc7a5 \ud654\uc7ac\uac10\uc2dc\uc5d0\uc11c \ucd08\uae30 \ud654\uc7ac\uc9c4\uc555 \ubc0f \ub300\ud53c\uc548\ub0b4\uae4c\uc9c0 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ud654\uc7ac\uc21c\ucc30\ub85c\ubd07\uc744 \uc2dc\ubc94\uc6b4\uc601 \uc911\uc5d0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25cb \uc774\ubc88 \uc2dc\ubc94\uc6b4\uc601\uc740 \uad6d\ub0b4 \uc9c0\ub2a5\ud615 \ud654\uc7ac\uac10\uc2dc\ub85c\ubd07 \uc804\ubb38\uc5c5\uccb4\ub85c\ubd80\ud130 \uc9c0\uc6d0\uc744 \ubc1b\uc544 \uc2dc\ubc94\uc6b4\uc601\uc5d0 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud55c 4\uac1c \uc804\ud1b5\uc2dc\uc7a5(\uad11\uc7a5\uc2dc\uc7a5, \ub9c8\uc7a5\ucd95\uc0b0\uc2dc\uc7a5, \ub0a8\uad6c\ub85c\uc2dc\uc7a5, \uae4c\uce58\uc0b0\uc2dc\uc7a5)\uc5d0 \ubc30\uce58\u2024\uc6b4\uc601\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>\u25cb \uc2ec\uc57c\uc2dc\uac04\ub300\uc5d0 \ud574\ub2f9 \uc804\ud1b5\uc2dc\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c \ud654\uc7ac\uc21c\ucc30\ub85c\ubd07\uc774 \ud654\uc7ac\uac10\uc2dc \ub4f1 \uc21c\ucc30\uc744 \uc2e4\uc2dc\ud558\uba70 \ud654\uc7ac\uc774\uc0c1\ud604\uc0c1\uc774 \uac10\uc9c0\ub418\uba74 \uc57c\uac04\uad00\ub9ac\uc790\uc5d0\uac8c \uc2e4\uc2dc\uac04\uc73c\ub85c \uc804\ub2ec\ub418\uace0 \ub85c\ubd07\uc5d0 \ud0d1\uc7ac\ub41c \uce5c\ud658\uacbd \uc18c\ud654\uc57d\uc81c\ub85c \ucd08\uae30\uc18c\ud654\ub3c4 \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cb \ub610\ud55c \uc790\uc728\uc8fc\ud589 \ubc0f \ub300\ud53c\uacbd\ub85c \ubd84\uc11d\uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \uc21c\ucc30 \uc911 \ud53c\ub09c\uc7a5\uc560 \uc694\uc778 \ub4f1\uc744 \uc2a4\uc2a4\ub85c \ubd84\uc11d \ud6c4 \ud654\uc7ac \uc2dc \ucd5c\uc801\uc758 \ud53c\ub09c\uacbd\ub85c\ub97c \uc548\ub0b4\ud574 \uc8fc\ub294 \uae30\ub2a5\ub3c4 \ubc18\uc601\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub610\ud55c \uc11c\uc6b8\uc2dc \uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\ub294 \uc5f0\ub9d0\uc5f0\uc2dc\ub97c \ub9de\uc544 21\uc77c(\ubaa9) \uc624\ud6c4 2\uc2dc 30\ubd84 \ub0a8\uad6c\ub85c\uc2dc\uc7a5\uc5d0\uc11c \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5, \uad6c\ub85c\uad6c\uccad\uc7a5, \uc0c1\uc778 \ubc0f \uc2dc\ubbfc \ub4f1 \uc57d 100\uc5ec \uba85\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \uc11c\uc6b8\uc9c0\uc5ed \ub0b4 \uc548\uc804\ud55c \uc804\ud1b5\uc2dc\uc7a5\uc73c\ub85c \uc120\uc815\ub41c \uc2dc\uc7a5 3\uacf3*\uacfc \uc548\uc804\uad00\ub9ac\uc5d0 \uacf5\ub85c\uac00 \uc788\ub294 \ubbfc\uac04 \uc790\uc728\uc18c\ubc29\ub300\uc6d0 7\uba85\uc5d0 \ub300\ud55c \uc804\ud1b5\uc2dc\uc7a5 \ud45c\ucc3d \uc218\uc5ec\uc2dd\uc744 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25cb \uc774\ub0a0 \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\ub3c4 \ud604\uc7a5\uc744 \ucc3e\uc544 \uc9c1\uc811 \uc778\uc99d\ud328 \ubc0f \ud45c\ucc3d\uc744 \uc218\uc5ec\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>* \uc6b0\uc218 \uc804\ud1b5\uc2dc\uc7a5 : \ub0a8\uad6c\ub85c\uc2dc\uc7a5(\uad6c\ub85c\uad6c), \uc911\uace1\uc81c\uc77c\uace8\ubaa9\uc2dc\uc7a5(\uad11\uc9c4\uad6c), \uc6a9\ubb38\uc2dc\uc7a5(\uc6a9\uc0b0\uad6c)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc640 \ud568\uaed8 \uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80\ub294 \uc804\ud1b5 \uc2dc\uc7a5 \ud45c\ucc3d \uc218\uc5ec\uc5d0 \uc774\uc5b4 \uaca8\uc6b8\ucca0 \uc804\ud1b5\uc2dc\uc7a5 \ud654\uc7ac\uc608\ubc29\uc758 \uc911\uc694\uc131\uacfc \uc2dc\ubbfc\ub4e4\uc758 \ud654\uc7ac\uc608\ubc29 \ubc0f \uc548\uc804\uc758\uc2dd \uace0\ucde8\ub97c \uc704\ud574 \uc11c\uc6b8\uc2dc\ub0b4 \ubaa8\ub4e0 \uc804\ud1b5\uc2dc\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ud654\uc7ac\uc608\ubc29 \ucea0\ud398\uc778\ub3c4 \ud3bc\uce5c\ub2e4.<\/p>\n<p>\u25cb \uc11c\uc6b8\uc2dc \uc18c\ubc29\uc7ac\ub09c\ubcf8\ubd80 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74 \ucd5c\uadfc 5\ub144\uac04(2018~2022\ub144) \uc11c\uc6b8\uc9c0\uc5ed \uc804\ud1b5\uc2dc\uc7a5 \ud654\uc7ac\ub294 \ucd1d 140\uac74\uc73c\ub85c 758\uc5ec\uc5b5 \uc6d0\uc758 \uc7ac\uc0b0\ud53c\ud574\uc640 10\uba85\uc758 \uc778\uba85\ud53c\ud574\uac00 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88 \ucea0\ud398\uc778\uc740 \u2018\ubd88\uc870\uc2ec YES, \ubd80\uc8fc\uc758 NO\u2019\ub77c\ub294 \uc2ac\ub85c\uac74\uc744 \ub0b4\uac78\uace0, \uc804\ud1b5\uc2dc\uc7a5 \uc0c1\uc778\ud68c\ub97c \uc911\uc2ec\uc73c\ub85c \uad00\uacc4\uc790\ub4e4\uc774 \ucc45\uc784 \uc758\uc2dd\uc744 \uac16\uace0 \uc8fc\ub3c4\uc801\uc73c\ub85c \ucc38\uc5ec\ud574 \uc548\uc804\uad00\ub9ac \uccb4\uacc4\ub97c \uacf5\uace0\ud788 \ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5\uc740 \u201c\ud654\uc7ac\uc21c\ucc30\ub85c\ubd07\uc740 \ud5a5\ud6c4 \uc11c\uc6b8\uc2dc\ubbfc\uc758 \uc548\uc804\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc2dc\ub3c4\uc774\uba70 \ud6a8\uacfc\uc801\uc778 \uc218\ub2e8\uc774\ub2e4\u201d\ub77c\uba70 \u201c\uae30\uc220\uacfc \ud601\uc2e0\uc73c\ub85c \ud654\uc7ac\ub85c\ubd80\ud130 24\uc2dc\uac04 \uc548\uc804\ud55c \uc804\ud1b5\uc2dc\uc7a5\uc744 \ub9cc\ub4dc\ub294 \ub370 \ubaa8\ub4e0 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98: \uc11c\uc6b8\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc778\uacf5\uc9c0\ub2a5 \ubc0f \ub85c\ubd07\uae30\uc220\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2ec\uc57c\uc2dc\uac04\ub300 \uc804\ud1b5\uc2dc\uc7a5 \ud654\uc7ac\uac10\uc2dc\uc5d0\uc11c \ucd08\uae30 \ud654\uc7ac\uc9c4\uc555 \ubc0f \ub300\ud53c\uc548\ub0b4\uae4c\uc9c0 \uc218\ud589\ud560 \uc218 \uc788\ub294 \ud654\uc7ac\uc21c\ucc30\ub85c\ubd07\uc744 \uc2dc\ubc94\uc6b4\uc601 \uc911\uc5d0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u25cb \uc774\ubc88 \uc2dc\ubc94\uc6b4\uc601\uc740 \uad6d\ub0b4 \uc9c0\ub2a5\ud615 \ud654\uc7ac\uac10\uc2dc\ub85c\ubd07 \uc804\ubb38\uc5c5\uccb4\ub85c\ubd80\ud130 \uc9c0\uc6d0\uc744 \ubc1b\uc544 \uc2dc\ubc94\uc6b4\uc601\uc5d0 \ucc38\uc5ec\ub97c \ud76c\ub9dd\ud55c 4\uac1c \uc804\ud1b5\uc2dc\uc7a5(\uad11\uc7a5\uc2dc\uc7a5, \ub9c8\uc7a5\ucd95\uc0b0\uc2dc\uc7a5, \ub0a8\uad6c\ub85c\uc2dc\uc7a5, \uae4c\uce58\uc0b0\uc2dc\uc7a5)\uc5d0 \ubc30\uce58\u2024\uc6b4\uc601\ud558\uae30\ub85c \ud558\uc600\ub2e4. \u25cb \uc2ec\uc57c\uc2dc\uac04\ub300\uc5d0 \ud574\ub2f9 \uc804\ud1b5\uc2dc\uc7a5\uc744 \ub300\uc0c1\uc73c\ub85c \ud654\uc7ac\uc21c\ucc30\ub85c\ubd07\uc774 \ud654\uc7ac\uac10\uc2dc \ub4f1 \uc21c\ucc30\uc744 \uc2e4\uc2dc\ud558\uba70 \ud654\uc7ac\uc774\uc0c1\ud604\uc0c1\uc774 \uac10\uc9c0\ub418\uba74 \uc57c\uac04\uad00\ub9ac\uc790\uc5d0\uac8c \uc2e4\uc2dc\uac04\uc73c\ub85c \uc804\ub2ec\ub418\uace0 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