\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac(\uc774\ud558 \uc608\ud0c0) \ud1b5\uacfc\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ucca0\ub3c4\ub9dd\uad6c\ucd95\uc744 \uc704\ud574 \ubc1c\ubc97\uace0 \ub098\uc120\ub2e4. \uc2dc\ub294 \uc624\ub294 7\uc77c \ud55c\uad6d\ud504\ub808\uc2a4\uc13c\ud130\uc5d0\uc11c\u2018\uc11c\uc6b8 \ucca0\ub3c4\ub9dd, \uc65c \uc608\ud0c0 \ud1b5\uacfc\uac00 \uc5b4\ub824\uc6b4\uac00\u2019\ub97c \uc8fc\uc81c\ub85c \uc608\ube44\ud0c0\ub2f9\uc131\uc870\uc0ac\uc81c\ub3c4 \uac1c\uc120\uc744 \uc704\ud55c \ub300\ud1a0\ub860\ud68c\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n
\u25cb \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac \uc81c\ub3c4\ub780 \uad6d\uac00\uc7ac\uc815\ubc95 \uc81c38\uc870 \ubc0f \ub3d9\ubc95 \uc2dc\ud589\ub839 \uc81c13\uc870\uc5d0\uadfc\uac70\ud558\uc5ec \ub3c4\ub85c, \ucca0\ub3c4 \ub4f1 \uc7ac\uc815\uc0ac\uc5c5\uc5d0 \ub300\ud574 \uc0ac\uc804 \ud0c0\ub2f9\uc131\uc744 \uac80\uc99d\ud558\uace0\ud3c9\uac00\ud558\ub294\uac83\uc73c\ub85c \ud3c9\uac00 \ubd80\ubb38\uc740 \uacbd\uc81c\uc131\u2024\uc815\ucc45\uc131\u2024\uc9c0\uc5ed\uade0\ud615\ubc1c\uc804 3\uac1c \ubd84\uc57c\ub85c \uad6c\uc131\ub418\uc5b4\uc788\ub2e4.<\/p>\n
\u25cb \uc11c\uc6b8\uc5d0\uc11c 2019\ub144 \uc774\ud6c4 \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac\ub85c \uc778\ud574 \uc9c0\uc5f0\ub418\uace0 \uc788\ub294 \uc0ac\uc5c5\uc740\ubaa8\ub450\ucca0\ub3c4\uc0ac\uc5c5\uc73c\ub85c \u2460 \uc11c\uc6b8 \uad00\ub0b4\ub97c \ud1b5\uacfc\ud558\ub294 \uad11\uc5ed\ucca0\ub3c4\ub85c\uc11c \ucd5c\uadfc \uc608\ud0c0\uc5d0\uc11c\ud0c8\ub77d\ud55c\uc2e0\ubd84\ub2f9\uc120 \uc11c\ubd81\ubd80 \uc5f0\uc7a5, \uc11c\uc6b8\uc2dc \uc81c2\ucc28 \ub3c4\uc2dc\ucca0\ub3c4\ub9dd \uad6c\ucd95\uacc4\ud68d\uc5d0 \ubc18\uc601\ub418\uc5b4\uc608\ud0c0\uac00\uc9c4\ud589 \uc911\uc778 \u2461 \uac15\ubd81\ud6a1\ub2e8\uc120, \u2462 \ubaa9\ub3d9\uc120, \u2463 \ub09c\uace1\uc120, \u2464 \uba74\ubaa9\uc120 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n
\u25a1 \ub300\ud1a0\ub860\ud68c\ub294 \uc624\uc804 9\uc2dc 30\ubd84~12\uc2dc\uae4c\uc9c0 \uc9c4\ud589\ub418\uba70 \uc608\ud0c0 \ud1b5\uacfc\uc5d0\uc5b4\ub824\uc6c0\uc744\uacaa\ub294 \uad00\uacc4 \uc9c0\uc5ed \uc790\uce58\uad6c, \ud559\uacc4, \uc804\ubb38\uac00, \uc5b8\ub860, \uc2dc\ubbfc \ub4f1 80\uc5ec \uba85\uc774\ucc38\uc11d\ud560\uc608\uc815\uc774\ub2e4. \uc2dd\uc21c\uc740 \uac1c\ud68c\uc0ac\uc640 \uc778\uc0ac \ub9d0\uc500\uc744 \uc2dc\uc791\uc73c\ub85c \uc11c\uc6b8\uc2dc \uade0\ud615\ubc1c\uc804\uc815\ucc45\uacfc\uc7a5\uc774\ud604 \uc608\ud0c0 \ud604\ud669 \ubc0f \ubb38\uc81c\uc810\uacfc \uc11c\uc6b8 \ucca0\ub3c4\ub9dd \ud655\ucda9 \ud544\uc694\uc131\uc744 \uc8fc\uc81c\ub85c \ubc1c\ud45c\ud558\uace0,\uae40\uc815\ud654 \uacbd\uae30\ub300 \uad50\uc218\uac00 \uacbd\uc81c\uc131 \ud3c9\uac00 \uac1c\uc120\ubc29\uc548\uc744 \ubc1c\ud45c\ud55c\ub2e4. \uc774\uc5b4\ud559\uacc4\u2024\uc5b8\ub860\u2024\uc2dc\ubbfc\uc73c\ub85c \uad6c\uc131\ub41c 8\uc778 \ud328\ub110\uc758 \uc9c0\uc815\ud1a0\ub860 \ubc0f \uc9c8\uc758\uc751\ub2f5\uc73c\ub85c\ub9c8\ubb34\ub9ac\ub420\uc608\uc815\uc774\ub2e4.<\/p>\n
\u25cb \uc790\uce58\uad6c\uc5d0\uc11c\ub294 \ud604\uc7ac \uc608\ud0c0 \ud1b5\uacfc\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc11c\uc6b8\uad00\ub0b4 \ucca0\ub3c4\uc0ac\uc5c5\uacfc\uad00\ub828\ub41c\uad00\uc545\u2024\ub3d9\ub300\ubb38\u2024\ub3d9\uc791\u2024\uc11c\ub300\ubb38\u2024\uc131\ubd81\u2024\uc591\ucc9c\u2024\uc740\ud3c9\u2024\uc885\ub85c\u2024\uc911\ub791\uad6c\u2027\uac15\uc11c\u2027\uc601\ub4f1\ud3ec\ub4f111\uac1c \uad6c\uac00 \ucc38\uc11d\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25cb \ud1a0\ub860\ud68c \uc88c\uc7a5\uc740 \uc774\uc138\uad6c \ud55c\uad6d\uc0b0\uc5c5\uacbd\uc81c\uc5f0\uad6c\uc18c \uc18c\uc7a5\uc774 \ub9e1\uc73c\uba70, \uae40\uc815\ud654\uacbd\uae30\ub300\uad50\uc218, \uae40\uc8fc\uc601 \ud55c\uad6d\uad50\ud1b5\ub300 \uad50\uc218, \ubc15\ud604 \uc11c\uc6b8\uc2dc\ub9bd\ub300 \uad50\uc218, \uc774\ub355\uc8fc \uc11c\uc6b8\ub300\uad50\uc218\uac00\ud559\uacc4 \uc804\ubb38\uac00\ub85c\uc11c \ud1a0\ub860 \ud328\ub110\ub85c \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n
\u25cb \uc5b8\ub860\uc5d0\uc11c\ub294 \uc11c\uc6b8\uc2e0\ubb38 \uae40\ub3d9\ud604 \ucc28\uc7a5\uacfc \uc911\uc559\uc77c\ubcf4 \uac15\uac11\uc0dd \uad50\ud1b5\uc804\ubb38\uae30\uc790\uac00, \uc2dc\ubbfc\ub300\ud45c\ub85c\ub294 \uc2e0\ubd84\ub2f9\uc120 \uc11c\ubd81\ubd80\uc5f0\uc7a5 \ubc94\uc2dc\ubbfc\ucd94\uc9c4\uc704\uc6d0\uc778 \uae40\ubcd1\ubb34 \uc528\uac00 \ucc38\uc11d\ud55c\ub2e4.<\/p>\n
\u25a1 \uc774\ub0a0 \uae40\uae30\ubd09 \uc11c\uc6b8\uc2dc \uade0\ud615\ubc1c\uc804\uc815\ucc45\uacfc\uc7a5\uc740 \u2018\uc11c\uc6b8 \ucca0\ub3c4\ub9dd, \uc65c \uc608\ud0c0\ud1b5\uacfc\uac00\uc5b4\ub824\uc6b4\uac00\u2019\ub97c \uc8fc\uc81c\ub85c \ud604 \uc608\ud0c0 \ud3c9\uac00 \uccb4\uacc4\ub97c \ubd84\uc11d\ud558\uace0 \uc608\ud0c0 \uc81c\ub3c4\uc758\ubb38\uc81c\uc810\uc744\uc9c4\ub2e8\ud558\ub294 \ud55c\ud3b8, \uc11c\uc6b8 \ucca0\ub3c4\ub9dd \ud655\ucda9\uc758 \ud544\uc694\uc131\uc744 \ubc1c\ud45c\ud55c\ub2e4.<\/p>\n
\u25cb \uc2dc\ub294 \u2018\uad6d\uac00\uade0\ud615\ubc1c\uc804\uc744 \uace0\ub824\ud55c \ud604 \uc608\ud0c0 \uc81c\ub3c4\ub97c \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ub9de\ub294\uac00?\u2019\ub77c\ub294\uc758\ubb38\uacfc \ud568\uaed8 \u2460 \uc804\uccb4 \uc0ac\uc5c5\ube44\uc911 40~50%\ub97c \ucc28\uc9c0\ud558\ub294 \ub3c4\uc2dc\ucca0\ub3c4\uc0ac\uc5c5\uacf5\uc0ac\ube44\uac00\ub9e4\ub144 \uc99d\uac00\ud558\uc5ec \uacbd\uc81c\uc131(B\/C)\uc774 \ud558\ub77d\ud55c\ub2e4\ub294 \uc810 \u2461 \uacbd\uc81c\uc131 \ube44\uc911 \uacfc\ub2e4\uc5d0\ub530\ub978\uacbd\uc81c\uc131\u2024\uc815\ucc45\uc131 \ube44\uc728 \uc870\uc815 \ub4f1 \uc11c\uc6b8\uacfc \uc218\ub3c4\uad8c\uc758 \uc608\ud0c0 \uae30\uc900\uc774 \ub2ec\ub77c\uc838\uc57c\uad50\ud1b5\ubcf5\uc9c0 \ucc28\uc6d0\uc5d0\uc11c \uc218\ub3c4\uad8c \ucca0\ub3c4\ub9dd\uc774 \ucd18\ucd18\ud558\uac8c \ucd94\uac00 \ud655\ucda9\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744\uc885\ud569\uc758\uacac\uc73c\ub85c \uc81c\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25a1 \uae40\uc815\ud654 \uad50\uc218\uc758 \u2018\ub3c4\uc2ec\uad8c \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \uad50\ud1b5\uc778\ud504\ub77c \uacbd\uc81c\uc131 \ud3c9\uac00 \ud56d\ubaa9\uac1c\uc120\ubc29\uc548\u2019 \ubc1c\ud45c\uc5d0\uc11c\ub294 \ud604\uc7ac \uc608\ud0c0 \ud3c9\uac00 \ubd80\ubb38 \uc911 \uacbd\uc81c\uc131 \ud3c9\uac00 \ud56d\ubaa9 \ubd80\ubb38\uc744 \uad6c\uccb4\uc801\uc73c\ub85c\ubd84\uc11d\ud574 \uac1c\uc120\uc548\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud55c\ub2e4.<\/p>\n
\u25cb \ud604 \uacbd\uc81c\uc131 \ud3c9\uac00\ubaa8\ub378\uc758 \uac1c\uc120\uc548\uc73c\ub85c \ub3c4\uc2dc\uacbd\uc7c1\ub825\uc774\ub098 \uad50\ud1b5\uc811\uadfc\uc131 \ub4f1\ub2e4\uc591\ud55c\uad00\uc810\uc5d0\uc11c \uae30\uc874 \ud3c9\uac00 \ud56d\ubaa9 \uac1c\uc120 \ubc0f \uc2e0\uaddc \ud3b8\uc775\uc744 \ubc1c\ud45c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25a1 \uc5ec\uc7a5\uad8c \uc11c\uc6b8\uc2dc \uade0\ud615\ubc1c\uc804\ubcf8\ubd80\uc7a5\uc740 \u201c\uad6d\uac00\uade0\ud615\ubc1c\uc804\uc744 \uace0\ub824\ud55c\ud604\uc608\ud0c0\uc81c\ub3c4\ub294 \uc11c\uc6b8\uc758 \ub3c4\uc2dc\uacbd\uc7c1\ub825\uc774\ub098 \uc800\uac1c\ubc1c\uc9c0\uc5ed \uade0\ud615\ubc1c\uc804\uc744 \uc704\ud55c \uc0ac\uc5c5\ud3c9\uac00\ub3c4\uad6c\ub85c \ub9de\uc9c0 \uc54a\ub294 \uba74\uc774 \uc788\ub2e4\u201d\uba74\uc11c \u201c\ud2b9\ud788 \uc2e0\ubd84\ub2f9\uc120 \uc11c\ubd81\ubd80 \uc5f0\uc7a5 \ub4f1\uac15\ub0a8\ubd81\uade0\ud615\ubc1c\uc804 \ucc28\uc6d0\uc5d0\uc11c \ud30c\uae09\ud6a8\uacfc\uac00 \ud070 \ucca0\ub3c4\uc0ac\uc5c5\uc774 10\ub144 \uc774\uc0c1 \uc608\ud0c0\uc758 \ubcbd\uc744\ub118\uc9c0\ubabb\ud574 \uc2dc\ubbfc\ub4e4\uc758 \uc560\ud658\uacfc \ubd88\ub9cc\uc774 \ud070 \ub9cc\ud07c \uac01 \ubd84\uc57c \uc804\ubb38\uac00\ub4e4\uc758 \uc5f4\ub764 \ud1a0\ub860\uc744\ud1b5\ud574\uac74\uc124\uc801\uc778 \ub300\uc548\uc774 \ub3c4\ucd9c\ub418\uae38 \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ucd9c\ucc98: \uc11c\uc6b8\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac(\uc774\ud558 \uc608\ud0c0) \ud1b5\uacfc\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ucca0\ub3c4\ub9dd\uad6c\ucd95\uc744 \uc704\ud574 \ubc1c\ubc97\uace0 \ub098\uc120\ub2e4. \uc2dc\ub294 \uc624\ub294 7\uc77c \ud55c\uad6d\ud504\ub808\uc2a4\uc13c\ud130\uc5d0\uc11c\u2018\uc11c\uc6b8 \ucca0\ub3c4\ub9dd, \uc65c \uc608\ud0c0 \ud1b5\uacfc\uac00 \uc5b4\ub824\uc6b4\uac00\u2019\ub97c \uc8fc\uc81c\ub85c \uc608\ube44\ud0c0\ub2f9\uc131\uc870\uc0ac\uc81c\ub3c4 \uac1c\uc120\uc744 \uc704\ud55c \ub300\ud1a0\ub860\ud68c\ub97c \uac1c\ucd5c\ud55c\ub2e4. \u25cb \uc608\ube44\ud0c0\ub2f9\uc131 \uc870\uc0ac \uc81c\ub3c4\ub780 \uad6d\uac00\uc7ac\uc815\ubc95 \uc81c38\uc870 \ubc0f \ub3d9\ubc95 \uc2dc\ud589\ub839 \uc81c13\uc870\uc5d0\uadfc\uac70\ud558\uc5ec \ub3c4\ub85c, \ucca0\ub3c4 \ub4f1 \uc7ac\uc815\uc0ac\uc5c5\uc5d0 \ub300\ud574 \uc0ac\uc804 \ud0c0\ub2f9\uc131\uc744 \uac80\uc99d\ud558\uace0\ud3c9\uac00\ud558\ub294\uac83\uc73c\ub85c \ud3c9\uac00 \ubd80\ubb38\uc740 \uacbd\uc81c\uc131\u2024\uc815\ucc45\uc131\u2024\uc9c0\uc5ed\uade0\ud615\ubc1c\uc804 3\uac1c \ubd84\uc57c\ub85c \uad6c\uc131\ub418\uc5b4\uc788\ub2e4. \u25cb \uc11c\uc6b8\uc5d0\uc11c 2019\ub144 \uc774\ud6c4 \uc608\ube44\ud0c0\ub2f9\uc131 […]<\/p>\n","protected":false},"author":202,"featured_media":9087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9086"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions"}],"predecessor-version":[{"id":9088,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9086\/revisions\/9088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9087"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}