\uc815\ubd80\ub294 \uc628\ub77c\uc778 \ubd88\ubc95\ub3c4\ubc15\uc73c\ub85c\ubd80\ud130 \uccad\uc18c\ub144\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \u2018\ubc94\uc815\ubd80 \ub300\uc751\ud300\u2019\uc744 \ucd9c\ubc94\uc2dc\ucf1c \ubbf8\ub798\uc138\ub300\uc778 \uccad\uc18c\ub144\uc758 \uc548\uc804\uc744 \uc704\ud55c \ub300\ucc45\uc744 \uc218\ub9bd, \uc2dc\ud589\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uadf8\uac04 \uac01 \uc720\uad00\uae30\uad00\uc5d0\uc11c \uccad\uc18c\ub144 \ub3c4\ubc15 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub098\ub984\uc758 \ub300\uc751\ucc45\uc744 \uc2dc\ud589\ud574 \uc654\uc73c\ub098 \uac01 \uae30\uad00\uc758 \uac1c\ubcc4\uc801\uc778 \uc870\uce58\ub9cc\uc73c\ub85c\ub294 \uc2e4\ud6a8\uc801\uc778 \ub300\uc751\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4.<\/p>\n
\uc774\uc5d0 \uc720\uad00\uae30\uad00\uc758 \uc801\uadf9\uc801 \ub300\uc751\uacfc \uad00\uc2ec\uc744 \ub3c5\ub824\ud558\ub294 \ud55c\ud3b8, \uc2e4\ud589\ub825 \uc788\ub294 \uc815\ucc45 \ucd94\uc9c4\uc744 \uc704\ud574 \uccad\uc18c\ub144 \ub3c4\ubc15 \ubb38\uc81c \ub300\uc751 \ucee8\ud2b8\ub864\ud0c0\uc6cc\uc778 \u2018\ubc94\uc815\ubd80 \ub300\uc751\ud300\u2019\uc774 \ucd9c\ubc94\ud558\uac8c \ub410\ub2e4.<\/p>\n
\ubc94\uc815\ubd80 \ub300\uc751\ud300\uc740 \uccad\uc18c\ub144 \uc0c1\ub300 \ubd88\ubc95\ub3c4\ubc15 \uc0ac\uc774\ud2b8 \uc6b4\uc601\uc870\uc9c1\uc5d0 \ub300\ud55c \uac15\ub825\ud55c \uc218\uc0ac\u00b7\ub2e8\uc18d, \ub3c4\ubc15\uc0ac\uc774\ud2b8\uc640 \uad11\uace0 \uc2e0\uc18d \ucc28\ub2e8 \ub4f1 \ubaa8\ub4e0 \ubd84\uc57c\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \ud611\ub825\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc131\uacfc\uc640 \uac1c\uc120 \ubc29\uc548\uc744 \uc810\uac80\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\ubc94\uc815\ubd80 \ub300\uc751\ud300\uc5d0\ub294 \ubc95\ubb34\ubd80, \uad50\uc721\ubd80, \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80, \ubcf4\uac74\ubcf5\uc9c0\ubd80, \uc5ec\uc131\uac00\uc871\ubd80, \ubc29\uc1a1\ud1b5\uc2e0\uc704\uc6d0\ud68c, \ub300\uac80\ucc30\uccad, \uacbd\ucc30\uccad, \uc0ac\ud589\uc0b0\uc5c5\ud1b5\ud569\uac10\ub3c5\uc704\uc6d0\ud68c\uac00 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n
3\uc77c \uc774\ub178\uacf5 \ubc95\ubb34\ubd80 \ucc28\uad00 \uc8fc\uc7ac\ub85c \uc5f4\ub9b0 \ubc94\uc815\ubd80 \ub300\uc751\ud300 \uc81c1\ucc28 \ud68c\uc758\uc5d0\uc11c\ub294 \u25b2\uc218\uc0ac\u00b7\ub2e8\uc18d \u25b2\uce58\uc720\u00b7\uc7ac\ud65c \u25b2\uad50\uc721\u00b7\ud64d\ubcf4 \u25b2\uc870\uc0ac\u00b7\uc5f0\uad6c \ub4f1 \uac01 \ubd84\uc57c\ubcc4\ub85c \ubd88\ubc95\ub3c4\ubc15\uc744 \uadfc\uc808\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\uc548\uc774 \ub17c\uc758\ub410\ub2e4.<\/p>\n
\uc774\ub294 \uc9c0\ub09c\ub2ec 10\uc77c \uc724\uc11d\uc5f4 \ub300\ud1b5\ub839\uc774 \u2018\uc778\ud130\ub137 \ubc29\uc1a1, \uac8c\uc784, SNS \ub4f1 \uc628\ub77c\uc778 \ubd88\ubc95\ub3c4\ubc15\uc73c\ub85c\ubd80\ud130 \uccad\uc18c\ub144\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \ucca0\uc800\ud55c \uc218\uc0ac\u00b7\ub2e8\uc18d, \ubd88\ubc95\uc0ac\uc774\ud2b8 \ucc28\ub2e8, \uc0c1\ub2f4\uacfc \uce58\ub8cc \ub4f1 \ubc94\uc815\ubd80 \ucd1d\ub825 \ub300\uc751\u2019\uc744 \uc9c0\uc2dc\ud55c \ub370 \ub530\ub978 \uac83\uc774\ub2e4.<\/p>\n
\uc6b0\uc120, \ubc95\ubb34\ubd80\uc640 \ub300\uac80\ucc30\uccad\uc740 \uc628\ub77c\uc778 \ub3c4\ubc15\uc0ac\uc774\ud2b8 \uc6b4\uc601 \uc870\uc9c1\uc5d0 \ub300\ud55c \uc218\uc0ac \uc5ed\ub7c9\uc744 \uac15\ud654\ud574 \ubc94\uc8c4\ub2e8\uccb4\uc870\uc9c1\u00b7\ud65c\ub3d9, \uc870\uc138\ud3ec\ud0c8 \ub4f1\uc758 \ud610\uc758\uae4c\uc9c0 \uc801\uadf9 \uc801\uc6a9\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uacbd\ucc30\uccad\uc740 \ub0b4\ub144 3\uc6d4 31\uc77c\uae4c\uc9c0 \uc628\ub77c\uc778 \ub3c4\ubc15\uc0ac\uc774\ud2b8 \ubc0f \uad11\uace0 \ub9e4\uccb4\uc640 \uccad\uc18c\ub144 \ub3c4\ubc15\uc5d0 \ub300\ud55c \ud2b9\ubcc4\ub2e8\uc18d\uc744 \uc804\uac1c\ud55c\ub2e4.<\/p>\n
\ubc29\ud1b5\uc704\ub294 \ubc29\uc2ec\uc704\uc640 \ud611\ub825\ud574 \ubd88\ubc95\uc0ac\uc774\ud2b8\u00b7\ub3c4\ubc15\uad11\uace0 \ub4f1\uc5d0 \ub300\ud55c\u00a0\uc2e0\uc18d\ud788 \uc2ec\uc758\u00b7\ucc28\ub2e8\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\uc801 \uc7a5\uce58\ub97c \ub9c8\ub828\ud558\ub294 \ud55c\ud3b8, \uc0ac\ud589\uc0b0\uc5c5\ud1b5\ud569\uac10\ub3c5\uc704\ub294 \ubd88\ubc95\uc0ac\ud589\uc0b0\uc5c5\uac10\uc2dc\uc2e0\uace0\uc13c\ud130\uc5d0\uc11c \ubd88\ubc95\ub3c4\ubc15 \uc0ac\uc774\ud2b8\uc5d0 \ub300\ud55c \uac10\uc2dc \ubc0f \ucc28\ub2e8\u00b7\uc218\uc0ac\uc758\ub8b0\ub97c \uc2e4\uc2dc\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\ubb38\uccb4\ubd80\ub294 \ucf58\ud150\uce20 \ubd88\ubc95\uc720\ud1b5 \uc0ac\uc774\ud2b8 \ubc0f \uc0ac\uc774\ud2b8 \ub0b4 \uac8c\uc7ac \uad11\uace0 \uac10\uc2dc, \ucc28\ub2e8, \uc0ad\uc81c\ub97c \uc2e4\uc2dc\ud558\uace0 \uc5ec\uac00\ubd80\ub294 \ubd88\ubc95\ub3c4\ubc15 \uc0ac\uc774\ud2b8 \ub4f1 \uc810\uac80 \ubc0f \ud640\ub364\ud38d \ub4f1\uc5d0 \ub300\ud55c \uccad\uc18c\ub144 \uc720\ud574\uc5c5\uc18c \uc9c0\uc815\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uccad\uc18c\ub144\uae30 \ud2b9\uc131\uc5d0 \ub530\ub978 \ub9de\ucda4\ud615 \uc0c1\ub2f4\u00b7\uce58\uc720 \ud504\ub85c\uadf8\ub7a8 \uac1c\ubc1c, \ub3c4\ubc15 \uc704\ud5d8\uad70 \uccad\uc18c\ub144 \uc870\uae30\ubc1c\uad74\uc744 \uc704\ud55c \uc9c4\ub2e8\uc870\uc0ac, \ub3c4\ubc15\ud2b9\ud654\ud615 \uc911\ub3c5\uad00\ub9ac\uc0ac\uc5c5 \ud655\ub300 \ub4f1 \ubd88\ubc95\ub3c4\ubc15 \uad00\ub828 \uce58\uc720\uc640 \uc7ac\ud65c \uc9c0\uc6d0\ub3c4 \uac15\ud654\ud55c\ub2e4.<\/p>\n
\ubc95\ubb34\ubd80\ub294 \ud2b9\ud788 \ube44\ud589\uccad\uc18c\ub144\u00b7\uc18c\ub144\uc6d0\uc0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ub3c4\ubc15\uc911\ub3c5 \uc608\ubc29\uad50\uc721\uc744 \uc6d4 1\ud68c \ud3b8\uc131\ud1a0\ub85d \ud558\uace0, \uc804\uad6d \ud559\uad50\uc640 \uccad\uc18c\ub144\uc2dc\uc124\uc5d0 \ucc3e\uc544\uac00\ub294 \ubc95\uad50\uc721 \uac15\uc758\ub97c \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uad50\uc721\ubd80\uc640 \uc0ac\ud589\uc0b0\uc5c5\ud1b5\ud569\uac10\ub3c5\uc704\ub3c4 \ud559\uc0dd \ub9de\ucda4\ud615 \ub3c4\ubc15 \uc608\ubc29\uad50\uc721 \uc790\ub8cc\ub97c \uac1c\ubc1c\ud574 \ubcf4\uae09\ud558\uace0 \ud559\ubd80\ubaa8\ub97c \ub300\uc0c1\uc73c\ub85c \uc608\ubc29\uad50\uc721\uc744 \ud655\ub300\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4. \uad50\uc721\ubd80\ub294 \ub610 \uc2dc\ub3c4\uad50\uc721\uccad\ubcc4 \ud559\uc0dd \ub3c4\ubc15 \uc608\ubc29\uad50\uc721 \uc2e4\uc2dc\ud604\ud669 \uc2e4\ud0dc\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\ub294 \ub4f1 \uad00\ub828 \uc0ac\uc548\uc5d0 \ub300\ud55c \uc870\uc0ac\uc640 \uc5f0\uad6c\ub3c4 \ucd94\uc9c4\ud574 \ub098\uac04\ub2e4.<\/p>\n
\uc774 \ucc28\uad00\uc740 \uc774\ub0a0 \ud68c\uc758\uc5d0\uc11c \u201c\uc628\ub77c\uc778 \ubd88\ubc95\ub3c4\ubc15\uc740 \uccad\uc18c\ub144\uc758 \ubbf8\ub798\ub97c \ud30c\uad34\ud558\ub294 \uc911\ub300\ud55c \ubc94\uc8c4\u201d\ub77c\uba70 \u201c\uc624\ub298 \ucd9c\ubc94\ud558\ub294 \ubc94\uc815\ubd80 \ub300\uc751\ud300\uc774 \uc6d0\ud300\uc73c\ub85c \uc218\uc0ac\u00b7\ub2e8\uc18d, \uce58\uc720\u00b7\uc7ac\ud65c\uc5d0\uc11c\ubd80\ud130 \uad50\uc721\u00b7\ud64d\ubcf4, \uc870\uc0ac\u00b7\uc5f0\uad6c\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \u2018\ubd88\ubc95\ub3c4\ubc15\uc73c\ub85c\ubd80\ud130 \uccad\uc18c\ub144 \ubcf4\ud638\u2019\ub77c\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \ud611\ub825\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc815\ubd80\ub294 \uc628\ub77c\uc778 \ubd88\ubc95\ub3c4\ubc15\uc73c\ub85c\ubd80\ud130 \uccad\uc18c\ub144\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \u2018\ubc94\uc815\ubd80 \ub300\uc751\ud300\u2019\uc744 \ucd9c\ubc94\uc2dc\ucf1c \ubbf8\ub798\uc138\ub300\uc778 \uccad\uc18c\ub144\uc758 \uc548\uc804\uc744 \uc704\ud55c \ub300\ucc45\uc744 \uc218\ub9bd, \uc2dc\ud589\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4. \uadf8\uac04 \uac01 \uc720\uad00\uae30\uad00\uc5d0\uc11c \uccad\uc18c\ub144 \ub3c4\ubc15 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub098\ub984\uc758 \ub300\uc751\ucc45\uc744 \uc2dc\ud589\ud574 \uc654\uc73c\ub098 \uac01 \uae30\uad00\uc758 \uac1c\ubcc4\uc801\uc778 \uc870\uce58\ub9cc\uc73c\ub85c\ub294 \uc2e4\ud6a8\uc801\uc778 \ub300\uc751\uc5d0 \ud55c\uacc4\uac00 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774 \uc81c\uae30\ub3fc \uc654\ub2e4. \uc774\uc5d0 \uc720\uad00\uae30\uad00\uc758 \uc801\uadf9\uc801 \ub300\uc751\uacfc \uad00\uc2ec\uc744 \ub3c5\ub824\ud558\ub294 \ud55c\ud3b8, \uc2e4\ud589\ub825 \uc788\ub294 \uc815\ucc45 \ucd94\uc9c4\uc744 \uc704\ud574 \uccad\uc18c\ub144 \ub3c4\ubc15 \ubb38\uc81c […]<\/p>\n","protected":false},"author":202,"featured_media":9084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9083"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9083\/revisions"}],"predecessor-version":[{"id":9085,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9083\/revisions\/9085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9084"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}