{"id":9017,"date":"2023-08-16T20:21:36","date_gmt":"2023-08-16T11:21:36","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9017"},"modified":"2023-08-23T20:24:05","modified_gmt":"2023-08-23T11:24:05","slug":"%eb%8b%a4%eb%82%ad%ed%96%89-%ed%95%ad%ea%b3%b5-%ec%b6%9c%eb%b0%9c%ec%a7%80%ec%97%b0-%ec%a4%84%ec%96%b4%eb%93%a0%eb%8b%a4%ec%83%88-%ed%95%ad%ea%b3%b5%ea%b5%90%ed%86%b5%ed%9d%90%eb%a6%84","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9017","title":{"rendered":"\ub2e4\ub0ad\ud589 \ud56d\uacf5 \ucd9c\ubc1c\uc9c0\uc5f0 \uc904\uc5b4\ub4e0\ub2e4\u2026\uc0c8 \ud56d\uacf5\uad50\ud1b5\ud750\ub984\uad00\ub9ac \uae30\ubc95 \ubcf8\uaca9 \uc2dc\ud589"},"content":{"rendered":"

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\ub3c4\ucc29\uc2dc\uac04 \uae30\ubc18 \ucd9c\ubc1c\uc2dc\uac04 \ubc30\uc815\uc740 \uc6b0\ub9ac\ub098\ub77c\uac00 \ub3d9\uc544\uc2dc\uc544 \uad00\uc81c\ud611\ub825\ud68c\uc758\uc5d0\uc11c \ub300\ub9cc, \ud64d\ucf69 \ub4f1 \uad00\ub828\uad6d\uac00\uc758 \ucc38\uc5ec\ub97c \uc81c\uc548\ud55c \ud56d\uacf5\uad50\ud1b5\ud750\ub984\uad00\ub9ac \uae30\ubc95\uc774\ub2e4. \ub3c4\ucc29\uacf5\ud56d\uc758 \ucc29\ub959\uac00\ub2a5 \uc2dc\uac04\uc744 \uace0\ub824\ud574 \uc0ac\uc804\uc5d0 \uc870\uc815\ub41c \ucd9c\ubc1c\uc2dc\uac04\uc744 \ud56d\uacf5\uc0ac\uc5d0 \uc54c\ub824\uc8fc\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00 \uac80\uc99d\uc744 \uac70\uce5c \uacb0\uacfc \ub2e4\ub0ad\ud589 \ud56d\uacf5\uae30 \ud3c9\uade0 \uc9c0\uc0c1\uc9c0\uc5f0\uc744 273\ubd84(1\ub300\ub2f9 11\ubd84)\uc5d0\uc11c 78\ubd84(1\ub300\ub2f9 3\ubd84)\uc73c\ub85c 70% \uc774\uc0c1 \uac10\uc18c\uc2dc\ucf30\ub2e4.<\/p>\n

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[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubca0\ud2b8\ub0a8 \ub2e4\ub0ad\ud589 \ud56d\uacf5\ud3b8\uc758 \ub9cc\uc131\uc801 \ucd9c\ubc1c \uc9c0\uc5f0 \ubb38\uc81c\uac00 \ud06c\uac8c \uc904 \uc804\ub9dd\uc774\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ubca0\ud2b8\ub0a8 \ub2e4\ub0ad\uc73c\ub85c \uac00\ub294 \ud56d\uacf5\uae30 \ucd9c\ubc1c \uc9c0\uc5f0\uc744 \ud68d\uae30\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 \uc2e0\ud56d\uacf5\uad50\ud1b5 \ud750\ub984\uad00\ub9ac\ub97c 15\uc77c\ubd80\ud130 \uc815\uc2dd \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc6b0\ub9ac\ub098\ub77c\ub97c \ucd9c\ubc1c\ud574 \ub2e4\ub0ad\uacf5\ud56d\uc73c\ub85c \uc6b4\ud56d\ud558\ub294 \ud56d\uacf5\uae30\ub294 \uc77c\ud3c9\uade0 24\ud3b8(\uc5f0\uac04 8700\uc5ec\ud3b8)\uc774\ub098 \uadf8\ub3d9\uc548 \ub9cc\uc131\uc801 \ucd9c\ubc1c \uc9c0\uc5f0\uc73c\ub85c \ud56d\uacf5\uc0ac\uc640 \uc5ec\ud589\uac1d\uc5d0\uac8c \ud070 \ubd88\ud3b8\uc744 \ucd08\ub798\ud574 \uc654\ub2e4. \ub2e4\ub0ad\uae4c\uc9c0 \ube44\ud589\uad6c\uac04 \uad00\ub828 \uad6d\uac00\ub294 \uc77c\ubcf8\u2192\ub300\ub9cc\u2192\ud64d\ucf69\u2192\uc911\uad6d\u2192\ubca0\ud2b8\ub0a8\uc774\uba70 \uc9c0\uc0c1 \uc9c0\uc5f0\uc2dc\uac04\uc740 \uc77c\ud3c9\uade0 273\ubd84\uc774\uace0 \ud56d\uacf5\uae30 1\ud3b8\ub2f9 \ucd5c\uc18c […]<\/p>\n","protected":false},"author":202,"featured_media":9019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9017"}],"version-history":[{"count":5,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9017\/revisions"}],"predecessor-version":[{"id":9037,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9017\/revisions\/9037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/9019"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}