{"id":9006,"date":"2023-08-03T17:59:56","date_gmt":"2023-08-03T08:59:56","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=9006"},"modified":"2023-08-03T17:59:56","modified_gmt":"2023-08-03T08:59:56","slug":"%eb%ac%b4%eb%8d%94%ec%9c%84%eb%a5%bc-%ed%94%bc%ed%95%b4-%eb%96%a0%eb%82%98%eb%8a%94-%ec%84%9c%ec%9a%b8%ec%88%b2-%ec%95%bc%ea%b0%84%ec%b6%95%ec%a0%9c-%ec%95%bc%ed%98%b8%e5%a4%9c%e5%a5%bd-%ec%84%9c","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=9006","title":{"rendered":"\ubb34\ub354\uc704\ub97c \ud53c\ud574 \ub5a0\ub098\ub294 \uc11c\uc6b8\uc232 \uc57c\uac04\ucd95\uc81c `\uc57c\ud638\u591c\u597d! \uc11c\uc6b8\uc232`"},"content":{"rendered":"

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ud55c\ub0ae\uc758 \ub354\uc704\ub97c \ud53c\ud574 \ubc24\uc5d0 \uc990\uae30\ub294 \uc0c8\ub85c\uc6b4 \uac10\uc131\uc758 \uc11c\uc6b8\uc232\ucd95\uc81c\u20182023 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c, \uc57c\ud638\u591c\u597d! \uc11c\uc6b8\uc232\u2019\uc744 8\uc6d411\uc77c(\uae08)\ubd80\ud1308\uc6d419\uc77c(\ud1a0)\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\u25a1 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c\ub294 \ub2ec\ube5b\ubc84\uc2a4\ud0b9(\uc74c\uc545\u2024\ub9c8\uc220\u2024\ub9c8\uc784 \uacf5\uc5f0), \ubb3c\ube5b\uac24\ub7ec\ub9ac(\uc804\uc2dc, \uccb4\ud5d8, \ub3d9\uc694 \ucf58\uc11c\ud2b8), \ubcc4\ube5b\uc0b0\ucc45(\uc232 \ud0d0\ud5d8, \ubaa8\uae30\uc7a5 \ucea0\ud551) 3\uac00\uc9c0\uc8fc\uc81c\ub85c \ud3bc\uccd0\uc9c0\uba70, \ubb34\ub354\uc6b4 \uc5ec\ub984 \ubc24\uc758 \ud53c\ub85c\uac10 \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc73c\ub85c\uac00\ub4dd \ucc44\uc6cc\uc904 \uc218 \uc788\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc57c\uac04 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n

[\ub2ec\ube5b\ubc84\uc2a4\ud0b9] 8.12(\ud1a0), 8.19(\ud1a0) 19:00~21:00
\n\u25a1 \ub2ec\ube5b \uc544\ub798 \uacf5\uc6d0\uc5d0 \ud3bc\uccd0\uc9c0\ub294 \ub2e4\uc591\ud55c \ud37c\ud3ec\uba3c\uc2a4\uc640 \ub0ad\ub9cc\uc801\uc778 \uc74c\uc545\uacf5\uc5f0\uc744\ub9cc\ub098\ubcf4\uc790. 8\uc6d4 12\uc77c\uacfc 19\uc77c \ud1a0\uc694\uc77c 19\uc2dc\ubd80\ud130 21\uc2dc\uae4c\uc9c0 \uc11c\uc6b8\uc232\uc57c\uc678\ubb34\ub300\uc5d0\uc11c\ub294 \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uac00 \uc990\uae38 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uacf5\uc5f0 \u2018\ud478\ub978\ubc24\ubc84\uc2a4\ud0b9\u2019\uc774 \uc900\ube44\ub418\uc5b4 \uc788\ub2e4.
\n\u25a1 8\uc6d4 12\uc77c\uc5d0\ub294 \uad00\uac1d\uacfc \ud568\uaed8 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ub9cc\ub4dc\ub294 \uc11c\uc6b8\uc0ac\ub78c \uac15\ud604\uad6c\uc758\ucf54\ubbf9 \ub9c8\uc784, \ud654\ub824\ud55c \uc870\uba85 \uc544\ub798\uc11c \uc120\ubcf4\uc774\ub294 \ube44\ub217\ubc29\uc6b8 \uc1fc\uc640 \uc0c9\ub2e4\ub978\ub9c8\uc220\uacf5\uc5f0, \uac00\ub2a5\ub3d9 \ubc34\ub4dc\uc758 \uc2e0\ub098\ub294 \uc74c\uc545 \uacf5\uc5f0\uc774 \ud3bc\uccd0\uc9c4\ub2e4.
\n\u25a1 8\uc6d4 19\uc77c\uc5d0\ub294 \uac00\uc871 \ubaa8\ub450\uac00 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \ubc84\uc2a4\ud0b9 \uacf5\uc5f0\uc774\uc9c4\ud589\ub41c\ub2e4. \ucc9c\uc0c1\uc758 \uc18c\ub9ac\ub85c \ubd88\ub9ac\ub294 \uc545\uae30\uc778 \ud32c\ud50c\ub8fb\uc5d0 \uc5b4\ucfe0\uc2a4\ud2f1 \uae30\ud0c0 \uc5f0\uc8fc\uac00\ub354\ud574\uc838 \ub4e3\ub294 \uc774\ub4e4\uc5d0\uac8c \uac10\ub3d9\uc744 \uc120\uc0ac\ud558\ub294 \uc5f0\uc8fc\ub97c \uc2dc\uc791\uc73c\ub85c, \uad00\uac1d\uacfc\uc18c\ud1b5\ud558\uba70 \uc990\uae30\ub294 \ud654\ub824\ud55c \ub9c8\uc220\uacf5\uc5f0, \uc5ec\ub984\ubc24\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \uc5b4\ucfe0\uc2a4\ud2f1 \ubc34\ub4dc\u2018\ubd04\uc5ec\ub984\u2019\uc758 \uacf5\uc5f0\uc73c\ub85c \ub9c8\ubb34\ub9ac\ub41c\ub2e4.
\n\u25a1 \ub2ec\ube5b\ubc84\uc2a4\ud0b9\uc740 \uc11c\uc6b8\uc232\uc5d0 \ubc29\ubb38\ud55c \uc2dc\ubbfc \ub204\uad6c\ub098 \uc800\ub141 7\uc2dc\ubd80\ud130 \uc57c\uc678\ubb34\ub300\uc5d0\uc11c \uad00\ub78c \uac00\ub2a5\ud558\uba70, \uac1d\uc11d \uacf3\uacf3\uc5d0 \uc794\ub514 \uacf5\uac04\uc774 \uc788\uc5b4 \ubbf8\ub9ac \ub3d7\uc790\ub9ac\ub97c\uc900\ube44\ud558\uba74 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \uacf5\uc5f0\uc744 \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n

[\ubb3c\ube5b\uac24\ub7ec\ub9ac] 8\uc6d4 11(\uae08)~ 8\uc6d4 19(\ud1a0), 13:00~ 20:00
\n\u25a1 \uc11c\uc6b8\uc232 \uc911\uc559\uc5f0\ubabb \uc606 \ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\ub294 \uadf8\ub9bc\ucc45\uc744 \uc8fc\uc81c\ub85c \ud55c \ub2e4\uc591\ud55c\ud504\ub85c\uadf8\ub7a8\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4. \ub3c4\uc2ec \uc18d \uc790\uc5f0\uacfc \ub3d9\ud654\ub97c \uadf8\ub9bc\uc73c\ub85c \ub9cc\ub098\ubcf4\ub294<\uadf8\ub9bc\ucc45 \uc77c\ub7ec\uc2a4\ud2b8 \uc804\uc2dc\ud68c>\uc640 \uba38\ubb3c\uace0 \uc990\uae30\uba70 \ubc30\uc6b8 \uc218 \uc788\ub294 <\uc11c\uc6b8\uc232\uadf8\ub9bc\ucc45 \ub3c4\uc11c\uad00>, \ubb34\ub354\uc704\ub97c \ud53c\ud574 \ube48\ubc31\uacfc \ucea0\ud551\uc758\uc790\uc5d0 \uc549\uc544 \uc2dc\uc6d0\ud55c\uc2e4\ub0b4\uc5d0\uc11c \uc7a0\uc2dc \uc26c\uc5c8\ub2e4 \uac08 \uc218 \uc788\ub294 <\uc11c\uc6b8\uc232 \ud790\ub9c1 \uc874> \uc73c\ub85c \uad6c\uc131\ub41c \ubb3c\ube5b\uac24\ub7ec\ub9ac\ub294 8\uc6d4 11\uc77c\ubd80\ud130 8\uc6d4 19\uc77c, 13\uc2dc\ubd80\ud130 20\uc2dc\uae4c\uc9c0 \uc11c\uc6b8\uc232\uc744\ubc29\ubb38\ud55c\uc2dc\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.
\n\u25a1 <\uadf8\ub9bc\ucc45 \uc77c\ub7ec\uc2a4\ud2b8 \uc804\uc2dc\ud68c>\ub294 \uadf8\ub9bc\ucc45 \u2018\uc218\uc601\uc7a5\u2019, \u2018\uc774\uae4c\uc9d3 \uac70\u2019, \u2018\ubbfc\ub4e4\ub808\ub294\ubbfc\ub4e4\ub808\u2019 3\uc885\uc758 \uadf8\ub9bc\ucc45 \uc18d \uc77c\ub7ec\uc2a4\ud2b8 48\uc810\uc774 \uc804\uc2dc\ub418\uba70, \ub3d9\ud654\ub97c\uc601\uc0c1\uacfc\uc74c\uc545\uc73c\ub85c \uac10\uc0c1\ud560 \uc218 \uc788\ub294 \u2018\ub178\ub798\uc640 \uadf8\ub9bc\ucc45\u2019\uc774 \ud568\uaed8 \uc2a4\ud06c\ub9b0\uc73c\ub85c \uc0c1\uc601\ub418\uc5b4\ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\ub97c \ubc29\ubb38\ud55c \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ub2e4\uc591\ud55c \ubcfc\uac70\ub9ac\ub97c \uc81c\uacf5\ud55c\ub2e4.
\n\u25a1 <\uc11c\uc6b8\uc232 \uadf8\ub9bc\ucc45 \ub3c4\uc11c\uad00>\uc5d0\uc11c\ub294 \ube44\uce58\ub418\uc5b4\uc788\ub294 \ub2e4\uc591\ud55c \uadf8\ub9bc\ucc45 400\uc5ec\uad8c\uc744 \uc5d0\uc5b4\ubca0\ub4dc, \ube48\ubc31, \ucea0\ud551\uc758\uc790 \ub4f1\uc5d0 \uc549\uc544 \ud3b8\uc548\ud558\uac8c \ud734\uc2dd\ud558\uba70 \ub3c5\uc11c\ud560\uc218\uc788\ub2e4. \uadf8\ub9bc\ucc45\uacfc \uc804\uc2dc\ub97c \ud1b5\ud574 \uc5b4\ub9b0\uc774\ub4e4\uc740 \uc990\uac70\uc6c0\uc744 \uc5b4\ub978\ub4e4\uc740 \uac10\uc131\uc744\ub290\uaef4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc790.
\n\u25a1 8\uc6d4 15\uc77c 15\uc2dc\uc5d0\ub294 \uadf8\ub9bc\ucc45\uc744 \ub178\ub798\ub85c \uacf5\uc5f0\ud558\ub294 \u2018\ub3d9\uc694 \ub4c0\uc624\uc194\uc194\u2019\uc758<\ub178\ub798\uc640 \uadf8\ub9bc\ucc45 \ucf58\uc11c\ud2b8>\uc744 \ucee4\ubba4\ub2c8\ud2f0\uc13c\ud130\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub2e4. \uc21c\uc218\ud55c\ub178\ub7ab\ub9d0\uc774 \uc120\uc728\uacfc \uc5b4\uc6b0\ub7ec\uc9c4 \ub3d9\uc694\ub97c \ud1b5\ud574 \ub178\ub798 \uc18d \uc228\uc5b4\uc788\ub294 \uc5ed\uc0ac\uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uc790. \ub178\ub798\uc640 \ud574\uc124\uc774 \ud568\uaed8\ud558\ub294 \ub73b\uae4a\uc740 \ub3d9\uc694 \ucf58\uc11c\ud2b8\uc778<\ub178\ub798\uc640 \uadf8\ub9bc\ucc45 \ucf58\uc11c\ud2b8>\ub294 8\uc6d4 4\uc77c \uc624\uc804 9\uc2dc\ubd80\ud130 \uc11c\uc6b8\uc2dc \uacf5\uacf5\uc11c\ube44\uc2a4\uc608\uc57d\ub204\ub9ac\uc9d1\uc5d0\uc11c \uc77c\ubd80 \uc0ac\uc804 \uc608\uc57d\uc744 \ubc1b\uace0, \ub2f9\uc77c \ud604\uc7a5 \uc811\uc218\ub3c4 \uac00\ub2a5\ud558\ub2c8\ub9ce\uc740\uad00\uc2ec\uacfc \ucc38\uc5ec \ubc14\ub780\ub2e4.<\/p>\n

[\ubcc4\ube5b\uc0b0\ucc45] 8.11(\uae08)~8.18(\uae08)
\n\u25a1 \uae5c\uae5c\ud55c \ubc24 \uc11c\uc6b8\uc232 \uc232\uae38\uc744 \uac78\uc73c\uba70 \uc790\uc5f0\uacfc \uad50\uac10\ud558\uace0 \uac00\uc871\uacfc \ud2b9\ubcc4\ud55c\ucd94\uc5b5\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc0dd\ud0dc\uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 \u2018\ubcc4\ube5b\uc0b0\ucc45\u2019\uc740 \uc11c\uc6b8\uc232 \uc232\ud574\uc124\uac00\uc640 \ud568\uaed8\ud558\ub294 <\ubcc4\ubcc4 \uc232\ub9c8\uc2e4>\uacfc \ub098 \ud640\ub85c \uc11c\uc6b8\uc232\uc744 \ud0d0\ubc29\ud558\ub294 <\uc2a4\uc2a4\ub85c\ud0d0\ubc29>\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.
\n\u2460 <\uc232\ud574\uc124\uac00\uc640 \ud568\uaed8\ud558\ub294 \uc57c\uac04 \uc11c\uc6b8\uc232 \ud0d0\ud5d8 \u2018\ubcc4\ubcc4 \uc232\ub9c8\uc2e4\u2019>\uc740 8\uc6d411\uc77c\ubd80\ud130 8\uc6d4 18\uc77c\uae4c\uc9c0 \ud3c9\uc77c \uc800\ub141 19\uc2dc\ubd80\ud130 20\uc2dc 30\ubd84\uae4c\uc9c0\ub9cc5\uc138 \uc774\uc0c1 \uc5b4\ub9b0\uc774 \ub3d9\ubc18 \uac00\uc871\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc5ec\ub984\ubc24 \uc232\uc18d\uace4\ucda9\uacfc \uc2dd\ubb3c \uc774\uc57c\uae30\ub97c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ud2b9\ubcc4\ud558\uace0 \uc2e0\ube44\ud55c \uc2dc\uac04\uc774\ub2e4. \ud0d0\ud5d8\ud6c4\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ubaa8\uae30\uc7a5 \ud150\ud2b8\uc5d0 \ub204\uc6cc \ubc24\ud558\ub298\uc758 \ubcc4\uc790\ub9ac\ub97c \ucc3e\uc544\ubcf4\uace0\ub3c4\ub780\ub3c4\ub780 \uc774\uc57c\uae30 \ub098\ub204\ub294 \ube44\ubc00\uc2a4\ub7f0 \uc2dc\uac04\ub3c4 \uac00\uc9c8 \uc218 \uc788\ub2e4. \ucc38\uc5ec\ub97c\uc6d0\ud558\ub294 \uc2dc\ubbfc\uc740 \uc11c\uc6b8\uc2dc \uacf5\uacf5\uc11c\ube44\uc2a4 \uc608\uc57d \ub204\ub9ac\uc9d1\uc744 \ud1b5\ud574 8\uc6d4 4\uc77c\ubd80\ud130\uc0ac\uc804 \uc608\uc57d \ud6c4 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.
\n\u2461 8\uc6d4 11\uc77c\ubd80\ud130 8\uc6d4 18\uc77c \uae30\uac04 \uc911 \uc8fc\ub9d0, \uacf5\ud734\uc77c\uc5d0\ub294 <\ubcc4\ube5b\ub530\ub77c~\uc232\uae38\ub530\ub77c \uc57c\uac04 \uc2a4\uc2a4\ub85c \ud0d0\ubc29> \ud504\ub85c\uadf8\ub7a8\uc774 \uc9c4\ud589\ub41c\ub2e4. 17\uc2dc\uc5d0\uc11c 21\uc2dc\uae4c\uc9c0 \ud604\uc7a5 \uc811\uc218\ub97c \ud1b5\ud574 \uc2dc\ubbfc \ub204\uad6c\ub098(\ub2e8, \uc5b4\ub9b0\uc774\ub294 \ubcf4\ud638\uc790\ub3d9\ubc18)\ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70 \uc548\ub0b4\uc790 \uc5c6\uc774 \uc548\ub0b4\uc9c0\ub3c4\ub97c \uac00\uc9c0\uace0 \ud0d0\ubc29\ud558\uba74\ub41c\ub2e4. \uc11c\uc6b8\uc232 \uacf3\uacf3\uc5d0 \uc900\ube44\ub41c \ub2e4\uc591\ud55c \ubbf8\uc158\uc744 \uc644\ub8cc\ud55c 100\uba85\uc5d0\uac8c\ub294\uc791\uc740 \uc120\ubb3c\ub3c4 \uc81c\uacf5\ud55c\ub2e4.
\n\u2462 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c\uc5d0\uc11c\ub294 \uc4f0\ub808\uae30 \uc904\uc774\uae30 \ucea0\ud398\uc778\ub3c4 \ud568\uaed8 \uc9c4\ud589\ub41c\ub2e4.
\n\uc4f0\ub808\uae30 \uc90d\uae30 \ucea0\ud398\uc778\uc5d0 \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c\ub294 \uc4f0\uc90dKIT\ub3c4\uc81c\uacf5\ud558\ub2c8, \ucd95\uc81c \uae30\uac04 \ub3d9\uc548 \uc9c0\uad6c\ub97c \uc0b4\ub9b4 \uc218 \uc788\ub294 \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c\uc7ac\ubbf8\uc640 \ubcf4\ub78c\uc744 \ub450 \ubc30\ub85c \ub290\uaef4\ubcf4\uc790. \ub610\ud55c \uc11c\uc6b8\uc232 \uac00\uc871\ub9c8\ub2f9\uc5d0\uc11c\ub294\ud589\uc0ac\uae30\uac04\uc5d0\ub9cc \ud2b9\ubcc4\ud788 \ubaa8\uae30\uc7a5 \ucea0\ud551\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. \uac00\uc871\u00b7\uc5f0\uc778\u00b7\uce5c\uad6c\ub07c\ub9ac\ubaa8\uae30\uc7a5 \ud150\ud2b8\uc5d0 \ub204\uc6cc \ubc24\ud558\ub298\uc744 \ubc14\ub77c\ubcf4\uba70, \ub3c4\uc2ec \uc18d\uc5d0\uc11c \ubc24\uc758\uc815\ucde8\ub97c\ub290\ub07c\uace0 \uc774\uc57c\uae30 \ub098\ub204\ub294 \uc18c\uc911\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<\/p>\n

\u25a1 \uac00\uc871, \uc5f0\uc778, \uce5c\uad6c\uc640 \ud568\uaed8 \ubcc4\ube5b\uc0b0\ucc45 \ucf54\uc2a4\uc778 \uc11c\uc6b8\uc232 \uacf3\uacf3\uc744 \uac77\ub2e4\ubcf4\uba74\ubc18\uc9dd\ubc18\uc9dd \ubcc4\ucc98\ub7fc \ube5b\ub098\ub294 \uc0c9\ub2e4\ub978 \uc7a5\uc18c\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub2e4. \uc0c9\ub2e4\ub974\uac8c\uafb8\ubbfc \uc11c\uc6b8\uc232\uc758 \ud3ec\ud1a0\uc874\uc5d0\uc11c \uc5ec\ub984\ubc24\uc758 \uc778\uc0dd \uc0ac\uc9c4\ub3c4 \ub0a8\uaca8\ubcf4\uc790.<\/p>\n

\u25a1 \ud589\uc0ac \uad00\ub828 \uc0c1\uc138 \ub0b4\uc6a9\uc740 \uc11c\uc6b8\uc758 \uacf5\uc6d0 \ub204\ub9ac\uc9d1(parks.seoul.go.kr), \uc778\uc2a4\ud0c0\uadf8\ub7a8(@seoul_parks_official)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80\ud504\ub85c\uadf8\ub7a8\uc740 \uc11c\uc6b8\uc2dc \uacf5\uacf5\uc11c\ube44\uc2a4 \uc608\uc57d \ub204\ub9ac\uc9d1(yeyak.seoul.go.kr)\uc5d0\uc11c\uc120\ucc29\uc21c\uc73c\ub85c \uc608\uc57d\uac00\ub2a5\ud558\ub2e4. \uae30\ud0c0\uc0ac\ud56d\uc740 \ub3d9\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130 \uacf5\uc6d0\uc5ec\uac00\uacfc(02-460-2943)\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\u25a1 \uae40\uc778\uc219 \ub3d9\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130\uc18c\uc7a5\uc740 \u201c \ub9ce\uc740 \uc2dc\ubbfc\uc774 \ud3ed\uc5fc\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744\uacaa\uace0 \uc788\ub294 \ubb34\ub354\uc6b4 \uc5ec\ub984, \ub0ae\ubcf4\ub2e4 \ub354 \uc88b\uc740 \ubc24\uc758 \uc11c\uc6b8\uc232\uc5d0\uc11c \ub204\uad6c\ub098\ubd80\ub2f4\uc5c6\uc774 \ub2e4\uc591\ud55c \uacf5\uc5f0\uacfc \uc804\uc2dc, \uccb4\ud5d8\ud65c\ub3d9\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \u20182023 \uc11c\uc6b8\uc232\ud478\ub978\ubc24 \ucd95\uc81c\u2019\ub97c \uae30\ud68d\ud588\ub2e4.\u201d\ub77c\uba70 \u201c \u2018\uc57c\ud638\u591c\u597d! \uc11c\uc6b8\uc232\u2019\uc744 \ud1b5\ud574 \uc11c\uc6b8\uc232\uc758\uc544\ub984\ub2e4\uc6b4 \uc5ec\ub984 \ubc24 \ud48d\uacbd\uc744 \ub9cc\ub07d\ud558\uace0, \ub3c4\uc2ec \uc18d \uc790\uc5f0\uc5d0\uc11c \ud790\ub9c1\ud558\uba70\uc990\uae30\ub294\uc88b\uc740 \ucd94\uc5b5\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub780\ub2e4.\u201d \uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n
\ubd99 \uc784 <\/b>1<\/b><\/td>\n2023 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c \uc77c\uc815\ud45c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25e6 \ud589\uc0ac\uae30\uac04: \u201923. 8. 11.(\uae08) ~ 8. 19.(\ud1a0), 9\uc77c \uac04<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c \ubd84<\/b><\/td>\n\uae30 \uac04<\/b><\/td>\n\uc2dc \uac04<\/b><\/td>\n\ud504\ub85c\uadf8\ub7a8 \ub0b4\uc6a9<\/b><\/td>\n\ube44\uace0<\/b><\/td>\n<\/tr>\n
\n

\ub2ec\ube5b<\/b><\/p>\n

\ubc84\uc2a4\ud0b9<\/b><\/p>\n

(<\/b>\uacf5\uc5f0<\/b>)<\/b><\/p>\n<\/td>\n

\u201923. 8. 12.(\ud1a0)<\/td>\n19:00~19:40<\/td>\n\u25e6<\/b>\ucf54\ubbf9 \ub9c8\uc784 \ud37c\ud3ec\uba3c\uc2a4<\/b>: \uc11c\uc6b8\uc0ac\ub78c \uac15\ud55c\uad6c<\/td>\n\uc57c\uc678\ubb34\ub300<\/td>\n<\/tr>\n
19:40~20:20<\/td>\n\u25e6<\/b>\ube0c\ub79c\ub4dc \ub9e4\uc9c1<\/b>: \ub9c8\uc220+\ubc84\ube14 \uacf5\uc5f0<\/td>\n<\/tr>\n
20:20~21:00<\/td>\n\u25e6<\/b>\ubc34\ub4dc \uac00\ub2a5\ub3d9<\/b><\/td>\n<\/tr>\n
\u201923. 8. 19.(\ud1a0)<\/td>\n19:00~19:40<\/td>\n\u25e6<\/b>\ud32c\ud50c\ub8fb \uc5f0\uc8fc<\/b>: \uae40\ucc3d\uade0<\/td>\n<\/tr>\n
19:40~20:20<\/td>\n\u25e6<\/b>\ub9ac\uce58 \ub9e4\uc9c1<\/b>: \ud48d\uc120+\ub9c8\uc220 \uacf5\uc5f0<\/td>\n<\/tr>\n
20:20~21:00<\/td>\n\u25e6<\/b>\uc5b4\ucfe0\uc2a4\ud2f1 \ubc34\ub4dc \ubd04\uc5ec\ub984<\/b><\/td>\n<\/tr>\n
\ubb3c\ube5b<\/b><\/p>\n

\uac24\ub7ec\ub9ac<\/b><\/p>\n

(<\/b>\uc804\uc2dc<\/b>)<\/b><\/p>\n

 <\/p>\n

<<\/b>\ucee4\ubba4<\/b><\/p>\n

\ub2c8\ud2f0<\/b><\/p>\n

\uc13c\ud130<\/b>><\/b><\/td>\n

\u201923. 8. 11.(\uae08) ~ 8.19.(\ud1a0)<\/td>\n13:00~20:00<\/td>\n\u25e6<\/b>\uadf8\ub9bc\ucc45 \uc77c\ub7ec\uc2a4\ud2b8 \uc804\uc2dc\ud68c<\/b><\/p>\n

– \uc790\uc5f0\uacfc \ub3d9\ud654 \uc8fc\uc81c \uc77c\ub7ec\uc2a4\ud2b8 \uc804\uc2dc<\/p>\n

– \ub178\ub798\uc640 \uadf8\ub9bc\ucc45 PDP \uc0c1\uc601<\/td>\n

\ub204\uad6c\ub098 \uc785\uc7a5<\/p>\n

(\ubb34\ub8cc)<\/td>\n<\/tr>\n

\u25e6<\/b>\uc11c\uc6b8\uc232 \uadf8\ub9bc\ucc45 \ub3c4\uc11c\uad00<\/b><\/p>\n

– \uadf8\ub9bc\ucc45 \uc790\uc720\ub86d\uac8c \uc774\uc6a9(\ub300\uc5ecx)<\/p>\n

– \ubc29\ubb38 \uc774\ubca4\ud2b8 \uae30\ub150\ud488(\ucc45\uac08\ud53c, \uc5fd\uc11c) \uc99d\uc815<\/td>\n<\/tr>\n

\u25e6<\/b>\ubb3c\ube5b\uac24\ub7ec\ub9ac \ud790\ub9c1 \uc874<\/b><\/p>\n

– \ud734\uc2dd\ud558\uba70 \ub3d9\ud654\ucc45\uacfc \uc804\uc2dc\ud68c \uc990\uae30\ub294 \uc27c\ud130<\/p>\n

– \uc5d0\uc5b4\ubca0\ub4dc, \ube48\ubc31, \ucea0\ud551\uc758\uc790 \ub4f1 \ubc30\uce58<\/td>\n<\/tr>\n

\u25e6<\/b>\uc2dc\ubbfc \ucc38\uc5ec\ud615 \uc804\uc2dc<\/b>,\u2018<\/b>\uc11c\uc6b8\uc232 \uc6b0\ub9ac\uc758 \uc774\uc57c\uae30<\/b>\u2019<\/b><\/p>\n

– \uac01\uc790\uc758 \uc774\uc57c\uae30(\uc18c\ub9dd, \ub355\ub2f4, \uc18c\uac10 \ub4f1)<\/p>\n

\uc801\uc5b4 \uc9c1\uc811 \uc804\uc2dc<\/p>\n

– \uc18c\uc6d0 \uc804\uc2dc\ubb3c+\ud3ec\ud1a0\uc874<\/td>\n<\/tr>\n

\u201923. 8. 15.(\ud654)<\/td>\n15:00~15:40<\/td>\n\u25e6<\/b>\ub178\ub798\uc640 \uadf8\ub9bc\ucc45 \ucf58\uc11c\ud2b8<\/b><\/p>\n

– \ub3d9\uc694 \ub4c0\uc624 \u2018\uc194\uc194\u2019\uacfc \ud568\uaed8\ud558\ub294<\/p>\n

\uadf8\ub9bc\ucc45 \uc774\uc57c\uae30\uc640 \uad11\ubcf5\uc808 \ub9de\uc774 \ub3d9\uc694 \uc18d<\/p>\n

\uc228\uc740 \uc5ed\uc0ac \uc774\uc57c\uae30<\/p>\n

– \uc2dc\ubbfc \ub204\uad6c\ub098(\ubb34\ub8cc)<\/td>\n

\uc0ac\uc804\uc608\uc57d 30\uba85<\/p>\n

+<\/p>\n

\ud604\uc7a5\uc811\uc218<\/p>\n

30\uba85<\/td>\n<\/tr>\n

\ubcc4\ube5b<\/b><\/p>\n

\uc0b0\ucc45<\/b><\/td>\n

\u201923.8.12(\ud1a0)\/ 8.13(\uc77c)\/<\/p>\n

8.15(\ud654)\/<\/p>\n

8.19(\ud1a0)<\/p>\n

\ucd1d 4\uc77c<\/td>\n

17:00~21:00<\/p>\n

\uae30\uac04 \uc911 \uc2dc\uac04\ubcc4 4\ud68c<\/td>\n

\u25e6<\/b>\uc57c\uac04 \uc2a4\uc2a4\ub85c \ud0d0\ubc29<\/b>+<\/b>\ubcc4\ube5b\uc0b0\ucc45<\/b><\/p>\n

– \ubbf8\uc158\uc9c0 \ub4e4\uace0 \uacf5\uc6d0 \uc9c0\uc815\uc7a5\uc18c \ud0d0\ubc29 \ud6c4<\/p>\n

\uae30\ub150\ud488 \uc218\ub839<\/p>\n

– \ud604\uc7a5\uc811\uc218: \uc2dc\ubbfc \ub204\uad6c\ub098(\ubb34\ub8cc)<\/p>\n

– \uc4f0\ub808\uae30\uc90d\uae30 \ucea0\ud398\uc778(\uc4f0\uc90d \ud0a4\ud2b8)<\/p>\n

– \uc811\uc218\ub9c8\uac10: 20<\/b>\uc2dc <\/b>or <\/b>\uc120\ucc29\uc21c <\/b>100<\/b>\uba85<\/b><\/p>\n

– \uc9d1\uacb0\uc7a5\uc18c: \uad70\ub9c8\uc0c1 \uc55e<\/b><\/td>\n

\uc11c\uc6b8\uc232 \uacf3\uacf3<\/td>\n<\/tr>\n
\u201923.8.11(\uae08)\/<\/p>\n

8.16(\uc218)\/<\/p>\n

8.17(\ubaa9)\/<\/p>\n

8.18(\uae08)<\/p>\n

\ucd1d 4\uc77c<\/td>\n

19:00~20:30<\/td>\n\u25e6<\/b>\uc11c\uc6b8\uc232 \uc57c\uac04 \uc232\ud0d0\ubc29<\/b>, \u2018<\/b>\ubcc4\ubcc4 \uc232\ub9c8\uc2e4<\/b>\u2019<\/b><\/p>\n

– \uc232\ud574\uc124\uac00\uc640 \ud568\uaed8 \ud558\ub294 \uc11c\uc6b8\uc232 \ud0d0\ud5d8<\/p>\n

– \ucc38\uc5ec\uae30\uc900: \ub9cc5\uc138 \uc774\uc0c1 \uac00\uc871 \ub3d9\ubc18<\/p>\n

– \uc0ac\uc804\uc608\uc57d: 5\uac00\uc871 x 2\ud68c x 4\uc77c<\/p>\n

– \ucc38 \uac00 \ube44: 3<\/b>\ucc9c\uc6d0<\/b>(<\/b>\uac00\uc871\ub2f9<\/b>)<\/b><\/p>\n

– \uc9d1\uacb0\uc7a5\uc18c: \ubc29\ubb38\uc790\uc13c\ud130 \uc55e<\/b><\/td>\n<\/tr>\n

\u201923. 8. 11.(\uae08) ~ 8.19.(\ud1a0)<\/td>\n19:00~21:00<\/td>\n\u25e6<\/b>\ud3ec\ud1a0\uc874 \uc870\uc131<\/b><\/p>\n

– \uac00\uc871\ub9c8\ub2f9(\ubaa8\uae30\uc7a5 \ucea0\ud551)<\/p>\n

– \uc124\ub818\uc815\uc6d0(\uacbd\uad00 \uc870\uba85), \ub124\uc628 \uc870\uba85 2\uac1c\uc18c<\/td>\n

4\uac1c\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad \u3163\u00a0\ub3d9\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ud55c\ub0ae\uc758 \ub354\uc704\ub97c \ud53c\ud574 \ubc24\uc5d0 \uc990\uae30\ub294 \uc0c8\ub85c\uc6b4 \uac10\uc131\uc758 \uc11c\uc6b8\uc232\ucd95\uc81c\u20182023 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c, \uc57c\ud638\u591c\u597d! \uc11c\uc6b8\uc232\u2019\uc744 8\uc6d411\uc77c(\uae08)\ubd80\ud1308\uc6d419\uc77c(\ud1a0)\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4. \u25a1 \uc11c\uc6b8\uc232 \ud478\ub978\ubc24 \ucd95\uc81c\ub294 \ub2ec\ube5b\ubc84\uc2a4\ud0b9(\uc74c\uc545\u2024\ub9c8\uc220\u2024\ub9c8\uc784 \uacf5\uc5f0), \ubb3c\ube5b\uac24\ub7ec\ub9ac(\uc804\uc2dc, \uccb4\ud5d8, \ub3d9\uc694 \ucf58\uc11c\ud2b8), \ubcc4\ube5b\uc0b0\ucc45(\uc232 \ud0d0\ud5d8, \ubaa8\uae30\uc7a5 \ucea0\ud551) 3\uac00\uc9c0\uc8fc\uc81c\ub85c \ud3bc\uccd0\uc9c0\uba70, \ubb34\ub354\uc6b4 \uc5ec\ub984 \ubc24\uc758 \ud53c\ub85c\uac10 \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc73c\ub85c\uac00\ub4dd \ucc44\uc6cc\uc904 \uc218 \uc788\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc57c\uac04 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub2e4. [\ub2ec\ube5b\ubc84\uc2a4\ud0b9] 8.12(\ud1a0), 8.19(\ud1a0) 19:00~21:00 \u25a1 \ub2ec\ube5b […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,16,39],"tags":[],"class_list":["post-9006","post","type-post","status-publish","format-standard","hentry","category-3","category-42","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9006"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9006\/revisions"}],"predecessor-version":[{"id":9007,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/9006\/revisions\/9007"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}