{"id":8999,"date":"2023-07-26T17:59:46","date_gmt":"2023-07-26T08:59:46","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8999"},"modified":"2023-07-26T17:59:52","modified_gmt":"2023-07-26T08:59:52","slug":"%ec%b8%b5%ea%b0%84%ec%86%8c%ec%9d%8c-%ed%95%b4%ec%86%8c-%ec%82%b0%c2%b7%ed%95%99%c2%b7%ec%97%b0%c2%b7%ea%b4%80-%ed%98%91%ec%9d%98%ec%b2%b4-%ec%b6%9c%eb%b2%9427%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8999","title":{"rendered":"\u2018\uce35\uac04\uc18c\uc74c \ud574\uc18c\u2019 \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00 \ud611\uc758\uccb4 \ucd9c\ubc94\u202627\uc77c \uccab \ud68c\uc758"},"content":{"rendered":"<p>\uce35\uac04\uc18c\uc74c \ubb38\uc81c \ud574\uc18c\ub97c \uc704\ud55c \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00 \ud611\uc758\uccb4\uac00 \ucd9c\ubc94\ud55c\ub2e4.<\/p>\n<p>\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 26\uc77c \uce35\uac04\uc18c\uc74c \uad00\uacc4\uae30\uad00 \uac04 \uc18c\ud1b5\uac15\ud654 \ubc0f \uacf5\ub3d9 \ud611\ub825\uc744 \uc704\ud574 \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00 10\uac1c \uae30\uad00\uc774 \uacf5\ub3d9\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uce35\uac04\uc18c\uc74c \uc815\ucc45\ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uace0 \uc624\ub294 27\uc77c \uccab \ud68c\uc758\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud611\uc758\uccb4\uc5d0\ub294 \uad6d\ud1a0\ubd80, \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH), \uad6d\ud1a0\uc548\uc804\uad00\ub9ac\uc6d0, \ub300\ud55c\uac74\ucd95\ud559\ud68c, \ud55c\uad6d\uac74\ucd95\uc2dc\uacf5\ud559\ud68c, \ud55c\uad6d\uc18c\uc74c\uc9c4\ub3d9\uacf5\ud559\ud68c, \ud55c\uad6d\uc8fc\ud0dd\ud611\ud68c, \ub300\ud55c\uc8fc\ud0dd\uac74\uc124\ud611\ud68c, \ub300\ud55c\uac74\uc124\ud611\ud68c, \ud55c\uad6d\uac74\uc124\uae30\uc220\uc5f0\uad6c\uc6d0\uc774 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n<p>\ud611\uc758\uccb4\ub294 \uce35\uac04\uc18c\uc74c \ud574\uc18c\ub97c \ubaa9\ud45c\ub85c \uc81c\ub3c4\uac1c\uc120, \ucd5c\uc2e0\uae30\uc220 \ub4f1 \ub3d9\ud5a5 \uacf5\uc720, \uc815\ucc45 \ubc1c\uad74\u00b7\ud64d\ubcf4 \ub4f1 \uc5ed\ud560\uc744 \uc218\ud589\ud558\uace0, \ubc18\uae30\ubcc4 \uc815\ucc45\ud611\uc758\ud68c\ub97c \uc5f4\uace0 \ud604\uc548\u00b7\uc774\uc288 \ub4f1\uc5d0 \uc2e0\uc18d \ub300\uc751\ud1a0\ub85d \ubd84\uacfc\ud68c\uc758\ub3c4 \uc218\uc2dc\ub85c \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uad6d\ud1a0\ubd80\ub294 \uc9c0\ub09c\ud574 8\uc6d4 \uc2e0\ucd95\u00b7\uae30\ucd95\uc8fc\ud0dd\uc5d0 \ub300\ud55c \uce35\uac04\uc18c\uc74c \uc885\ud569\ub300\ucc45 \uc774\ud6c4 \uc0b0\u00b7\ud559\u00b7\uc5f0 \uac01\uacc4\uc640 \uae34\ubc00\ud558\uac8c \ud611\ub825\ud574 \uc654\uc73c\uba70, \uc815\uae30\uc801 \uc18c\ud1b5\uacfc \uae30\uad00 \uac04 \ud611\ub825\uc758 \ud544\uc694\uc131\uc774 \ucee4\uc9d0\uc5d0 \ub530\ub77c \uc815\uc2dd \ud611\uc758\uccb4\uac00 \ucd9c\ubc94\ud558\uac8c \ub410\ub2e4.<\/p>\n<p>\uc774\ubc88 \uccab \ud68c\uc758\uc5d0\uc11c\ub294 \uacf5\uacf5\uc8fc\ud0dd \ubc14\ub2e5\ub450\uaed8 \uc0c1\ud5a5, \uc2dc\ubc94\ub2e8\uc9c0 \uc2e4\uc99d\uc5f0\uad6c \ub4f1 \uadf8\ub3d9\uc548 LH\uc758 \uce35\uac04\uc18c\uc74c \uac1c\uc120 \uc131\uacfc\u00b7\ubc29\ud5a5\uc744 \uac04\ub7b5\ud558\uac8c \ube0c\ub9ac\ud551\ud55c \ub4a4 \uce35\uac04\uc18c\uc74c \uc0ac\ud6c4\ud655\uc778\uc81c\uc5d0 \ub300\ud574 \uc911\uc810\uc801\uc73c\ub85c \ub17c\uc758\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc55e\uc73c\ub85c 2\ub144 \ub3d9\uc548\uc740 \uc9c0\ub09c\ud574 \ub3c4\uc785\ud55c \uc0ac\ud6c4\ud655\uc778\uc81c\uc758 \ubcf8\uaca9 \uc801\uc6a9\uc744 \uc55e\ub454 \uc774\ub978\ubc14 \uace8\ub4e0\ud0c0\uc784\uc73c\ub85c, \uc81c\ub3c4\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc2dc\ud589\ud558\ub3c4\ub85d \ub4b7\ubc1b\uce68\ud558\uace0 \ubcf4\uc644\uc0ac\ud56d\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub17c\uc758\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uacf5\ub3d9\uc8fc\ud0dd\uc5d0\uc11c\uc758 \uce35\uac04\uc18c\uc74c \ubd84\uc7c1 \ud574\uacb0\ubc29\uc548, \uce35\uac04\uc18c\uc74c \uc800\uac10\uad6c\uc870 \uac1c\ubc1c \uc9c0\uc6d0 \ub4f1 \uc911\uc7a5\uae30\uc801 \ubc1c\uc804\ubc29\uc548 \ub4f1\ub3c4 \ud3ed\ub113\uac8c \uac80\ud1a0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uc6d0\ud76c\ub8e1 \uad6d\ud1a0\ubd80 \uc7a5\uad00\uc740 \u201c\uad6d\ubbfc \ub300\ubd80\ubd84\uc774 \uacf5\ub3d9\uc8fc\ud0dd\uc5d0 \uac70\uc8fc\ud558\ub294 \ub9cc\ud07c \uce35\uac04\uc18c\uc74c\uc740 \uc8fc\uac70\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc694\uc18c\u201d\ub77c\uba70 \u201c\ub192\uc774 \uc81c\ud55c \uc644\ud654 \uc778\uc13c\ud2f0\ube0c, \uc6b0\uc218\uc2dc\uacf5\uc0ac \ubc0f \uc6b0\uc218\ub2e8\uc9c0 \uacf5\uac1c \ub4f1 \uc81c\ub3c4\ub97c \uc815\ube44\ud558\uace0, \uc8fc\ud0dd\uc774 \ud3b8\uc548\ud55c \ud734\uc2dd\uacf5\uac04\uc73c\ub85c \uac70\ub4ed\ub098\uac8c\ub054 \ud611\uc758\uccb4\ub97c \ud1b5\ud574 \uce35\uac04\uc18c\uc74c \uc81c\ub3c4\u00b7\uae30\uc220\u00b7\ubb38\ud654 \ub4f1 \uc804\ubc29\uc704\uc801 \uc9c0\uc6d0\ubc29\uc548\uc744 \ub9c8\ub828\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ubb38\uc758: \uad6d\ud1a0\uad50\ud1b5\ubd80 \uc8fc\ud0dd\uc815\ucc45\uad00 \uc8fc\ud0dd\uac74\uc124\uacf5\uae09\uacfc(044-201-3366)<\/p>\n<p>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce35\uac04\uc18c\uc74c \ubb38\uc81c \ud574\uc18c\ub97c \uc704\ud55c \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00 \ud611\uc758\uccb4\uac00 \ucd9c\ubc94\ud55c\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 26\uc77c \uce35\uac04\uc18c\uc74c \uad00\uacc4\uae30\uad00 \uac04 \uc18c\ud1b5\uac15\ud654 \ubc0f \uacf5\ub3d9 \ud611\ub825\uc744 \uc704\ud574 \uc0b0\u00b7\ud559\u00b7\uc5f0\u00b7\uad00 10\uac1c \uae30\uad00\uc774 \uacf5\ub3d9\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \uce35\uac04\uc18c\uc74c \uc815\ucc45\ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uace0 \uc624\ub294 27\uc77c \uccab \ud68c\uc758\ub97c \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud611\uc758\uccb4\uc5d0\ub294 \uad6d\ud1a0\ubd80, \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(LH), \uad6d\ud1a0\uc548\uc804\uad00\ub9ac\uc6d0, \ub300\ud55c\uac74\ucd95\ud559\ud68c, \ud55c\uad6d\uac74\ucd95\uc2dc\uacf5\ud559\ud68c, \ud55c\uad6d\uc18c\uc74c\uc9c4\ub3d9\uacf5\ud559\ud68c, \ud55c\uad6d\uc8fc\ud0dd\ud611\ud68c, \ub300\ud55c\uc8fc\ud0dd\uac74\uc124\ud611\ud68c, \ub300\ud55c\uac74\uc124\ud611\ud68c, \ud55c\uad6d\uac74\uc124\uae30\uc220\uc5f0\uad6c\uc6d0\uc774 \ucc38\uc5ec\ud55c\ub2e4. \ud611\uc758\uccb4\ub294 \uce35\uac04\uc18c\uc74c \ud574\uc18c\ub97c \ubaa9\ud45c\ub85c \uc81c\ub3c4\uac1c\uc120, \ucd5c\uc2e0\uae30\uc220 \ub4f1 \ub3d9\ud5a5 \uacf5\uc720, \uc815\ucc45 \ubc1c\uad74\u00b7\ud64d\ubcf4 \ub4f1 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,40],"tags":[],"class_list":["post-8999","post","type-post","status-publish","format-standard","hentry","category-42","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8999"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8999\/revisions"}],"predecessor-version":[{"id":9000,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8999\/revisions\/9000"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}