{"id":8964,"date":"2023-07-12T19:46:20","date_gmt":"2023-07-12T10:46:20","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8964"},"modified":"2023-07-12T19:47:53","modified_gmt":"2023-07-12T10:47:53","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%83%81%eb%b0%98%ea%b8%b0-%ec%9e%a0%ec%88%98%ea%b5%90-%eb%9a%9c%eb%b2%85%eb%9a%9c%eb%b2%85-%ec%b6%95%ec%a0%9c-%ec%b4%9d-97%eb%a7%8c-%eb%aa%85-%eb%b0%9c%ea%b8%b8","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8964","title":{"rendered":"\uc11c\uc6b8\uc2dc, \uc0c1\ubc18\uae30 `\uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c` \ucd1d 97\ub9cc \uba85 \ubc1c\uae38\u2026 \uc2dc\ubbfc 10\uba85 \uc911 1\uba85 \uaf34"},"content":{"rendered":"\r\n

\u25a1 \ud55c\uac15\uc744 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc811\ud560 \uc218 \uc788\ub294 \u2018\uc7a0\uc218\uad50\u2019\uc5d0\uc11c \ubb38\ud654\uc640 \ud734\uc2dd, \ub0ad
\ub9cc\uc744 \ub204\ub9b4 \uc218 \uc788\uc5c8\ub358 \uc0c1\ubc18\uae30 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63<\/p>\r\n

\uac00 \uc131\ud669\ub9ac\uc5d0 \uc885\ub8cc\ud588\ub2e4.

\u25a1 \uc11c\uc6b8\uc2dc\uac00 \ucd1d 9\ud68c(5.7~7.9, \ub9e4\uc8fc \uc77c\uc694\uc77c)\uc5d0 \uac78\uccd0 \ucd95\uc81c\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc,<\/p>\r\n

\ubc29\ubb38\uac1d \ucd1d 97\ub9cc \uba85\uc774 \ub2e4\ub140\uac14\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc11c\uc6b8\uc2dc\ubbfc 10\uba85 \uc911 1\uba85\uc774
\ub2e4\ub140\uac04 \uaf34\uc774\ub2e4. \ucd95\uc81c\uac00 \ucc98\uc74c \uac1c\ucd5c\ub410\ub358 \uc791\ub144(\u201922.8.28~10.30, \ub9e4\uc8fc
\uc77c\uc694\uc77c)\uc758 \ubc29\ubb38\uac1d \uc57d 52\ub9cc \uba85(7\ud68c \uac1c\ucd5c)\uacfc \ube44\uad50\ud558\uba74 \uc62c\ud574\ub294 \uc57d 2\ubc30
\ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc558\ub2e4.
\u25cb \u20182023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\u2019\ub294 \ub2f9\ucd08 \ucd1d 10\ud68c\uc5d0 \uac78\uccd0 \uac1c\ucd5c\ub420
\uc608\uc815\uc774\uc5c8\uc73c\ub098 5.28(\uc77c) \uc6b0\ucc9c\uc73c\ub85c \ucde8\uc18c\ub3fc \ucd1d 9\ud68c\ub9cc \uc5f4\ub838\ub2e4.

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc774\ucc98\ub7fc \ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc740 \uc774\uc720\ub85c, \ud3c9\uc18c \uc790\ub3d9\ucc28\uac00 \ud1b5\ud589\ud558\ub294
\u2018\uc7a0\uc218\uad50\u2019\ub97c \uc790\uc720\ub86d\uac8c \uac78\uc73c\uba74\uc11c \ud55c\uac15\uc744 \ubc14\ub85c \uc55e\uc5d0\uc11c \ub9cc\ub098\ub294 \ud2b9\ubcc4\ud55c \uacbd
\ud5d8\uc744 \ud560 \uc218 \uc788\uace0, \uac70\ub9ac\uacf5\uc5f0, \ud50c\ub9ac\ub9c8\ucf13, \ud478\ub4dc\ud2b8\ub7ed, \ub3c5\uc11c, \ud734\uc2dd \ub4f1 \ub2e4<\/p>\r\n

\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc774 \ub354\ud574\uc84c\uae30 \ub54c\ubb38\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \uc788\ub2e4.

\u25a1 5\uc6d4 7\uc77c(\uc77c) \uac1c\ub9c9\uc77c\uc5d0\ub294 \ucd1d 15\ub9cc \uba85\uc774 \ubc29\ubb38\ud588\ub2e4. \uac00\uc218 \uc815\uc778\uacfc \ub300
\uc911\ub4e4\uc774 \ud568\uaed8 \ud638\ud761\ud558\ub294 \ud2b9\ubcc4\ud55c \ubc84\uc2a4\ud0b9 \ud504\ub85c\uadf8\ub7a8 \u2018tbs \uc6d0\ub354 \ubc84\uc2a4\ud0b9\u2019\uacfc
\uc808\ub3c4 \uc788\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc120\uc0ac\ud588\ub358 \ud574\uad70 \uad70\uc545\ub300\uc758 \u2018\uc7a0\uc218\uad50 \ud37c\ub808\uc774\ub4dc\u2019 \uacf5
\uc5f0\uc73c\ub85c, \ubcf4\ub294 \uc774\ub4e4\uc758 \uac10\ud0c4\uc744 \uc790\uc544\ub0c8\ub2e4. \ucd95\uc81c 2\ud68c\ucc28\uc778 5\uc6d4 14\uc77c(\uc77c)
\uc5d0\ub294 \uc774\ubc88 \ucd95\uc81c \uae30\uac04 \uc911 \uac00\uc7a5 \ub9ce\uc740 17\ub9cc \uba85\uc774 \uc7a0\uc218\uad50\ub97c \ucc3e\uc558\ub2e4.
\u25a1 3\ud68c\ucc28\uc778 5\uc6d4 21\uc77c(\uc77c)\uc5d0\ub294 \uc62c\ud574\ub85c 6\ud68c\ub97c \ub9de\uc740 \u2018\ud55c\uac15 \uba4d\ub54c\ub9ac\uae30 \ub300\ud68c\u2019
\uac1c\ucd5c\ub85c \uc138\uac04\uc758 \uc774\ubaa9\uc744 \ub04c\uc5c8\ub2e4. \ucd1d 3,160\ud300\uc774 \uc2e0\uccad\ud574 45\ub300 1\uc774\ub77c
\ub294 \uce58\uc5f4\ud55c \uacbd\uc7c1\ub960\uc744 \ub6ab\uace0 70\ud300\uc774 \ubcf8\uc120\uc5d0 \uc9c4\ucd9c\ud558\uba70 \ub300\uc911\uc758 \ud3ed\ubc1c\uc801\uc778
\uad00\uc2ec\uc744 \ubc1b\uc558\ub2e4. \uc0ac\uc721\uc0ac, \uc751\uae09\uad6c\uc870\uc0ac, \uc758\uc0ac, \ucd95\uad6c\uc120\uc218 \ub4f1 \uac01\uacc4\uac01\uce35\uc758
\uc2dc\ubbfc\ub4e4\uc740 \uc7a0\uc218\uad50 \uc704\uc5d0\uc11c 90\ubd84 \ub3d9\uc548 \ud55c\uac15\uc744 \ubc14\ub77c\ubcf4\uba70 \u2018\ub204\uac00 \uc798 \uba4d\ub54c
\ub9ac\ub098\u2019\ub97c \uaca8\ub918\ub2e4.

\u25a1 \ub9c8\uc9c0\ub9c9 \ud68c\ucc28\uc778 9\ud68c \ucc28\uc5d0\ub294 6\ub9cc \uba85\uc774 \ucd95\uc81c\uc5d0 \ubc29\ubb38\ud588\ub2e4. \uc774\ub0a0\uc740 \uc55e\uc120
\ud68c\ucc28 \ub54c \uc5f4\ub9ac\uc9c0 \uc54a\uc558\ub358 \u2018\ubcf4\ubb3c\ucc3e\uae30\u2019\u00a0\ud504\ub85c\uadf8\ub7a8\uc774 \ud2b9\ubcc4 \uc774\ubca4\ud2b8\ub85c \uc5f4\ub838\ub2e4.<\/p>\r\n

\uc2dc\ubbfc\ub4e4\uc740 \uc7a0\uc218\uad50 \uacf3\uacf3\uc5d0 \uc228\uaca8\uc9c4 \ubcf4\ubb3c\uc744 \ucc3e\uc544 \ubbf8\uc158\uc744 \uc218\ud589\ud588\uace0, \uc774 \uc911
200\uba85\uc5d0\uac8c\ub294 \ud478\ub4dc\ud2b8\ub7ed \uc774\uc6a9\uad8c\uc774 \uc99d\uc815\ub410\ub2e4.


\u25a1 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc2dc\ubbfc \ucc38\uc5ec \ud504\ub85c
\uadf8\ub7a8\uc774 \uc6b4\uc601\ub410\ub2e4. \u25b4\uc548\ub77d\ud55c \ube48\ubc31\uc5d0 \ub204\uc6cc \ub3c5\uc11c\ud558\ub294 \u2018\ucc45\uc77d\ub294 \uc7a0\uc218\uad50\u2019
\u25b4\uce5c\ud658\uacbd \uc18c\ube44\ub97c \ubc30\uc6b0\uace0 \ub290\ub07c\ub294 \u2018\ud50c\ub9ac\ub9c8\ucf13\u2019 \u25b4\ud55c\uac15\uc758 \ud48d\uad11\uacfc \ud568\uaed8\ud558
\ub294 \uc2dd\ub3c4\ub77d \u2018\ud478\ub4dc\ud2b8\ub7ed\u2019 \u25b4\uac77\uace0 \uc2f6\uc740 \uc7a0\uc218\uad50 \uc0b0\ucc45\uae38 \u2018\uce60\ub9c1(chilling) \ube0c
\ub9bf\uc9c0\u2019 \u25b4\uc74c\uc545, \ub9c8\uc220 \ub4f1 \u2018\uac70\ub9ac\uacf5\uc5f0\u2019 \u25b4\ud55c\uac15\uc758 \uc544\ub984\ub2e4\uc6b4 \ub178\uc744\uc744 \ubc30\uacbd\uc73c\ub85c
\uc608\uc05c \uc0ac\uc9c4\uc744 \ucc0d\ub294 \u2018\uc120\uc14b \ud3ec\ud1a0\uc874\u2019 \u25b4\uacf5\uae30\ub180\uc774, \uc81c\uae30\ucc28\uae30 \ub4f1 \uc804\ud1b5\ub180\uc774\ub97c
\uccb4\ud5d8\ud558\ub294 \u2018\uc7a0\uc218\uad50 \ub180\uc774\ud130\u2019 \ub4f1\uc73c\ub85c \uc54c\ucc28\uac8c \uafb8\ub824\uc84c\ub2e4.
\u25a1 \uc774 \uc911 \uac00\uc7a5 \uc778\uae30\uc600\ub358 \ud504\ub85c\uadf8\ub7a8\uc740 \u2018\ucc45\uc77d\ub294 \uc7a0\uc218\uad50\u2019\uc600\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \ubc29
\ubb38\uac1d\ub4e4\uc774 \ucc28\uac00 \ub2e4\ub2c8\uc9c0 \uc54a\ub294 \uc7a0\uc218\uad50\uc5d0 \ud3b8\uc548\ud788 \uc549\uc544 \ucc45\uc744 \uc77d\uc73c\uba70 \ud734
\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc57d 1,000\uc5ec \uad8c\uc758 \ub3c4\uc11c\uc640 \ube48\ubc31 100\uac1c\ub97c \ub9c8\ub828
\ud588\ub2e4. \uc2e4\uc81c\ub85c \ucd95\uc81c \uae30\uac04 \ub0b4\ub0b4 \ube44\uc5b4\uc788\ub294 \ube48\ubc31\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\uc600\ub2e4.
\u25a1 \uc7a0\uc218\uad50 \uacf3\uacf3\uc5d0\uc11c \ud3bc\uccd0\uc9c4 \u2018\uac70\ub9ac\uacf5\uc5f0\u2019\ub3c4 \ucd95\uc81c\uc758 \ud765\uc744 \ub3cb\uc6e0\ub2e4. \ubba4\uc9c0\uceec\ubd80\ud130
\ud31d\ud398\ub77c, \uc7ac\uc988, \ud074\ub798\uc2dd, \uad6d\uc545, \ub9c8\uc220\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \uacf5\uc5f0\uc73c\ub85c \ud604\uc7a5\uc758
\uc2dc\ubbfc\ub4e4\uacfc \uad00\uad11\uac1d\ub4e4\uc740 \ub728\uac81\uac8c \ud638\uc751\ud558\uba70 \ucd95\uc81c\ub97c \uc990\uacbc\ub2e4.

\u25a1 \uc7a0\uc218\uad50 \ub0a8\ub2e8\uc5d0\uc11c \uce5c\ud658\uacbd\uc744 \uc8fc\uc81c\ub85c \uc5f4\ub9b0 \u2018\ud50c\ub9ac\ub9c8\ucf13\u2019\uc5d0\uc11c\ub294 \uac00\uc871 \ub2e8\uc704
\uc2dc\ubbfc\ub4e4\uc758 \ubc1c\uae38\uc774 \uc774\uc5b4\uc84c\ub2e4. \uc7ac\ud65c\uc6a9 \uc7a5\ub09c\uac10 \ub9cc\ub4e4\uae30, \uc5c5\uc0ac\uc774\ud074\ub9c1 \uc560\ucc29
\uc778\ud615 \ub9cc\ub4e4\uae30 \uccb4\ud5d8 \ub4f1 \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc774 \ud50c\ub9ac\ub9c8\ucf13 \uccb4\ud5d8\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud588\ub2e4.
\ucd1d 6\ub300\uac00 \ubc30\uce58\ub41c \uc7a0\uc218\uad50 \u2018\ud478\ub4dc\ud2b8\ub7ed\u2019\ub3c4 \uc904\uc774 \ub04a\uc774\uc9c8 \uc54a\uc558\ub2e4. \ucd95\uc81c \ucc38<\/p>\r\n

\uac00\uc790\ub4e4\uc740 \uc7a0\uc218\uad50\ub97c \uac78\uc73c\uba70 \uc74c\ub8cc\uc640 \uac04\uc2dd \ub4f1\uc744 \uc990\uacbc\ub2e4.<\/p>\r\n


\u25a1 \ub610\ud55c \uc7a0\uc218\uad50\uc758 \uba85\ubb3c\uc778 \u2018\ub2ec\ube5b \ubb34\uc9c0\uac1c \ubd84\uc218\u2019\ub3c4 \uad00\uad11\uac1d\ub4e4\uc758 \ub208\uae38\uc744 \uc0ac\ub85c\uc7a1
\uc558\ub2e4. \ud55c\uac15\uacfc \uc57c\uacbd, \ubb3c\uc904\uae30\uac00 \uc544\ub984\ub2f5\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uc7a5\uad00\uc744 \uc774\ub8e8\uc790
\ubc29\ubb38\uac1d\ub4e4\uc740 \uc800\ub9c8\ub2e4 \ud734\ub300\uc804\ud654\ub85c \uc0ac\uc9c4\uc744 \ucc0d\uc73c\uba70 \uc544\ub984\ub2e4\uc6b4 \ud48d\uad11\uc744 \uac04
\uc9c1\ud588\ub2e4.

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ucd95\uc81c\ub97c \ubc29\ubb38\ud55c \uc678\uad6d\uc778 \uad00\uad11\uac1d\ub4e4\uc744 \uc704\ud55c \ub178\ub825\ub3c4 \ud3bc\ucce4\ub2e4. \ucd95
\uc81c \ud604\uc7a5\uc5d0 \uc601\uc5b4\uc640 \ud504\ub791\uc2a4\uc5b4 \ubc84\uc804\uc758 \uc744
\uc124\uce58\ud574 \uad00\uad11\uac1d\ub4e4\uc774 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4. \ub610\ud55c \uc11c\uc6b8\uc2dc
\uad00\uad11\ud611\ud68c\uc640 \ud611\uc5c5\ud574 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ubc29\ubb38\ud558\uba74 \ud604\uc7a5\uc5d0\uc11c \ud574\ub2f9 \uc5b8\uc5b4
\ud1b5\uc5ed\uc0ac\uac00 \uc548\ub0b4\ud574 \ucd95\uc81c\ub97c \uc628\uc804\ud788 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.
\u25a1 100\ub9cc \uba85\uc5d0 \uc721\ubc15\ud558\ub294 \ubc29\ubb38\uac1d\uc774 \ub2e4\ub140\uac14\uc9c0\ub9cc \ub2e8 \ud558\ub098\uc758 \uc548\uc804\uc0ac\uace0\ub3c4
\ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc804\uad6d \ucd95\uc81c \ucd5c\ucd08\ub85c \u2018\uc778\uacf5\uc9c0\ub2a5(AI) \uc778\ud30c\uad00
\ub9ac\uc2dc\uc2a4\ud15c\u2019\uc744 \ub3c4\uc785\ud574 \uc548\uc804\uad00\ub9ac\ub97c \uc2dc\ub3c4\ud588\ub2e4. \uc544\uc6b8\ub7ec \ud604\uc7a5 \uc548\uc804\uad00\ub9ac\uc694
\uc6d0\uacfc \uad50\ud1b5\ud1b5\uc81c\ub97c \uad00\ub9ac\ud558\ub294 \ubaa8\ubc94\uc6b4\uc804\uc790\ub97c \ub300\ud3ed \ud655\ucda9\ud574 \uc548\uc804\uc0ac\uace0\ub97c
\uc608\ubc29\ud588\ub2e4.

\u25cb \uc778\uacf5\uc9c0\ub2a5(AI) \uc778\ud30c\uad00\ub9ac\uc2dc\uc2a4\ud15c\uc740 1\uc81c\uacf1\ubbf8\ud130 \ub2f9 3\uba85 \uc774\uc0c1(\uc778\uc6d0 \uc124\uc815 \uac00
\ub2a5)\uc774 \ubab0\ub9ac\uba74 \uc2a4\ud06c\ub9b0\uc5d0 \u2018\ud63c\uc7a1\u2019 \ud45c\uc2dc\uac00 \ud45c\ucd9c\ub3fc \uc548\uc804\uac10\ub3c5\uc790\uac00 \uc548\uc804\uad00\ub9ac\uc790\uc5d0
\uac8c \uc778\ud30c \ubd84\uc0b0\uc744 \uc694\uccad\ud558\ub294 \ucca8\ub2e8 \uc2dc\uc2a4\ud15c\uc774\ub2e4.
\u25a1 \ud55c\ud3b8, \u20182023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\u2019\ub294 \uc62c \ud558\ubc18\uae30 \ub2e4\uc2dc \uc2dc\ubbfc
\ub4e4\uc744 \ucc3e\ub294\ub2e4. 9\uc6d4 3\uc77c\ubd80\ud130 11\uc6d4 12\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \uc77c\uc694\uc77c(12\uc2dc~21\uc2dc,
*\ucd94\uc11d \uc5f0\ud734 \uc81c\uc678) \uc5f4\ub9b4 \uc608\uc815\uc774\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \ud558\ubc18\uae30\uc5d0\ub294 \ud478\ub4dc\ud2b8\ub7ed\uc744
\ubcf4\ub2e4 \ud655\ucda9\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud574 \ubc29\ubb38\uac1d\ub4e4\uc5d0\uac8c \ub354 \ud3b8\uc548\ud558\uace0
\uc990\uac70\uc6b4 \ucd95\uc81c\ub97c \uc120\uc0ac\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.

\u25a1 \uc8fc\uc6a9\ud0dc \uc11c\uc6b8\uc2dc \ubbf8\ub798\ud55c\uac15\ubcf8\ubd80\uc7a5\uc740 \u201c\uc2dc\ubbfc\ub4e4\uc758 \ud070 \uad00\uc2ec\uacfc \uc0ac\ub791\uc744 \ubc1b\uace0
\uc0c1\ubc18\uae30 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63\uac00 \uc131\ud669\ub9ac\uc5d0 \ub9c8\ubb34\ub9ac
\ub410\ub2e4. \uc791\ub144\ubcf4\ub2e4 \uc57d 2\ubc30 \ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc544, \uc774\uc81c\ub294 \uc2dc\ubbfc\u00b7\uad00\uad11\uac1d\uc774 \ucc38
\uc5ec\ud558\ub294 \uc11c\uc6b8\uc758 \ub300\ud45c \ucd95\uc81c\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\u201d\uba70 \u201c9\uc6d4 3\uc77c\ubd80\ud130 \ub2e4\uc2dc
\uc2dc\uc791\ud558\ub294 \ud558\ubc18\uae30 \uc7a0\uc218\uad50 \ucd95\uc81c\uc5d0\uc11c\ub3c4 \uc2dc\ubbfc\uacfc \uad00\uad11\uac1d\ub4e4\uc774 \uc11c\uc6b8\uc758 \ud55c
\uac15\uacfc \ub9e4\ub825\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud558\uaca0\ub2e4.\u201d\uace0
\ub9d0\ud588\ub2e4.

\u25a1 \ud55c\uac15\uc744 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc811\ud560 \uc218 \uc788\ub294 \u2018\uc7a0\uc218\uad50\u2019\uc5d0\uc11c \ubb38\ud654\uc640 \ud734\uc2dd, \ub0ad<\/p>\r\n

\ub9cc\uc744 \ub204\ub9b4 \uc218 \uc788\uc5c8\ub358 \uc0c1\ubc18\uae30 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63
\uac00 \uc131\ud669\ub9ac\uc5d0 \uc885\ub8cc\ud588\ub2e4.
\u25a1 \uc11c\uc6b8\uc2dc\uac00 \ucd1d 9\ud68c(5.7~7.9, \ub9e4\uc8fc \uc77c\uc694\uc77c)\uc5d0 \uac78\uccd0 \ucd95\uc81c\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc,
\ubc29\ubb38\uac1d \ucd1d 97\ub9cc \uba85\uc774 \ub2e4\ub140\uac14\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc11c\uc6b8\uc2dc\ubbfc 10\uba85 \uc911 1\uba85\uc774
\ub2e4\ub140\uac04 \uaf34\uc774\ub2e4. \ucd95\uc81c\uac00 \ucc98\uc74c \uac1c\ucd5c\ub410\ub358 \uc791\ub144(\u201922.8.28~10.30, \ub9e4\uc8fc
\uc77c\uc694\uc77c)\uc758 \ubc29\ubb38\uac1d \uc57d 52\ub9cc \uba85(7\ud68c \uac1c\ucd5c)\uacfc \ube44\uad50\ud558\uba74 \uc62c\ud574\ub294 \uc57d 2\ubc30
\ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc558\ub2e4.

\u25cb \u20182023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\u2019\ub294 \ub2f9\ucd08 \ucd1d 10\ud68c\uc5d0 \uac78\uccd0 \uac1c\ucd5c\ub420
\uc608\uc815\uc774\uc5c8\uc73c\ub098 5.28(\uc77c) \uc6b0\ucc9c\uc73c\ub85c \ucde8\uc18c\ub3fc \ucd1d 9\ud68c\ub9cc \uc5f4\ub838\ub2e4.

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc774\ucc98\ub7fc \ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc740 \uc774\uc720\ub85c, \ud3c9\uc18c \uc790\ub3d9\ucc28\uac00 \ud1b5\ud589\ud558\ub294
\u2018\uc7a0\uc218\uad50\u2019\ub97c \uc790\uc720\ub86d\uac8c \uac78\uc73c\uba74\uc11c \ud55c\uac15\uc744 \ubc14\ub85c \uc55e\uc5d0\uc11c \ub9cc\ub098\ub294 \ud2b9\ubcc4\ud55c \uacbd
\ud5d8\uc744 \ud560 \uc218 \uc788\uace0, \uac70\ub9ac\uacf5\uc5f0, \ud50c\ub9ac\ub9c8\ucf13, \ud478\ub4dc\ud2b8\ub7ed, \ub3c5\uc11c, \ud734\uc2dd \ub4f1 \ub2e4
\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc774 \ub354\ud574\uc84c\uae30 \ub54c\ubb38\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \uc788\ub2e4.

\u25a1 5\uc6d4 7\uc77c(\uc77c) \uac1c\ub9c9\uc77c\uc5d0\ub294 \ucd1d 15\ub9cc \uba85\uc774 \ubc29\ubb38\ud588\ub2e4. \uac00\uc218 \uc815\uc778\uacfc \ub300
\uc911\ub4e4\uc774 \ud568\uaed8 \ud638\ud761\ud558\ub294 \ud2b9\ubcc4\ud55c \ubc84\uc2a4\ud0b9 \ud504\ub85c\uadf8\ub7a8 \u2018tbs \uc6d0\ub354 \ubc84\uc2a4\ud0b9\u2019\uacfc
\uc808\ub3c4 \uc788\ub294 \ud37c\ud3ec\uba3c\uc2a4\ub97c \uc120\uc0ac\ud588\ub358 \ud574\uad70 \uad70\uc545\ub300\uc758 \u2018\uc7a0\uc218\uad50 \ud37c\ub808\uc774\ub4dc\u2019 \uacf5
\uc5f0\uc73c\ub85c, \ubcf4\ub294 \uc774\ub4e4\uc758 \uac10\ud0c4\uc744 \uc790\uc544\ub0c8\ub2e4. \ucd95\uc81c 2\ud68c\ucc28\uc778 5\uc6d4 14\uc77c(\uc77c)
\uc5d0\ub294 \uc774\ubc88 \ucd95\uc81c \uae30\uac04 \uc911 \uac00\uc7a5 \ub9ce\uc740 17\ub9cc \uba85\uc774 \uc7a0\uc218\uad50\ub97c \ucc3e\uc558\ub2e4.<\/p>\r\n


\u25a1 3\ud68c\ucc28\uc778 5\uc6d4 21\uc77c(\uc77c)\uc5d0\ub294 \uc62c\ud574\ub85c 6\ud68c\ub97c \ub9de\uc740 \u2018\ud55c\uac15 \uba4d\ub54c\ub9ac\uae30 \ub300\ud68c\u2019
\uac1c\ucd5c\ub85c \uc138\uac04\uc758 \uc774\ubaa9\uc744 \ub04c\uc5c8\ub2e4. \ucd1d 3,160\ud300\uc774 \uc2e0\uccad\ud574 45\ub300 1\uc774\ub77c
\ub294 \uce58\uc5f4\ud55c \uacbd\uc7c1\ub960\uc744 \ub6ab\uace0 70\ud300\uc774 \ubcf8\uc120\uc5d0 \uc9c4\ucd9c\ud558\uba70 \ub300\uc911\uc758 \ud3ed\ubc1c\uc801\uc778
\uad00\uc2ec\uc744 \ubc1b\uc558\ub2e4. \uc0ac\uc721\uc0ac, \uc751\uae09\uad6c\uc870\uc0ac, \uc758\uc0ac, \ucd95\uad6c\uc120\uc218 \ub4f1 \uac01\uacc4\uac01\uce35\uc758
\uc2dc\ubbfc\ub4e4\uc740 \uc7a0\uc218\uad50 \uc704\uc5d0\uc11c 90\ubd84 \ub3d9\uc548 \ud55c\uac15\uc744 \ubc14\ub77c\ubcf4\uba70 \u2018\ub204\uac00 \uc798 \uba4d\ub54c
\ub9ac\ub098\u2019\ub97c \uaca8\ub918\ub2e4.
\u25a1 \ub9c8\uc9c0\ub9c9 \ud68c\ucc28\uc778 9\ud68c \ucc28\uc5d0\ub294 6\ub9cc \uba85\uc774 \ucd95\uc81c\uc5d0 \ubc29\ubb38\ud588\ub2e4. \uc774\ub0a0\uc740 \uc55e\uc120
\ud68c\ucc28 \ub54c \uc5f4\ub9ac\uc9c0 \uc54a\uc558\ub358 \u2018\ubcf4\ubb3c\ucc3e\uae30\u2019 \ud504\ub85c\uadf8\ub7a8\uc774 \ud2b9\ubcc4 \uc774\ubca4\ud2b8\ub85c \uc5f4\ub838\ub2e4.
\uc2dc\ubbfc\ub4e4\uc740 \uc7a0\uc218\uad50 \uacf3\uacf3\uc5d0 \uc228\uaca8\uc9c4 \ubcf4\ubb3c\uc744 \ucc3e\uc544 \ubbf8\uc158\uc744 \uc218\ud589\ud588\uace0, \uc774 \uc911
200\uba85\uc5d0\uac8c\ub294 \ud478\ub4dc\ud2b8\ub7ed \uc774\uc6a9\uad8c\uc774 \uc99d\uc815\ub410\ub2e4.

\u25a1 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63\ub294 \ub2e4\ucc44\ub85c\uc6b4 \uc2dc\ubbfc \ucc38\uc5ec \ud504\ub85c
\uadf8\ub7a8\uc774 \uc6b4\uc601\ub410\ub2e4. \u25b4\uc548\ub77d\ud55c \ube48\ubc31\uc5d0 \ub204\uc6cc \ub3c5\uc11c\ud558\ub294 \u2018\ucc45\uc77d\ub294 \uc7a0\uc218\uad50\u2019
\u25b4\uce5c\ud658\uacbd \uc18c\ube44\ub97c \ubc30\uc6b0\uace0 \ub290\ub07c\ub294 \u2018\ud50c\ub9ac\ub9c8\ucf13\u2019 \u25b4\ud55c\uac15\uc758 \ud48d\uad11\uacfc \ud568\uaed8\ud558
\ub294 \uc2dd\ub3c4\ub77d \u2018\ud478\ub4dc\ud2b8\ub7ed\u2019 \u25b4\uac77\uace0 \uc2f6\uc740 \uc7a0\uc218\uad50 \uc0b0\ucc45\uae38 \u2018\uce60\ub9c1(chilling) \ube0c
\ub9bf\uc9c0\u2019 \u25b4\uc74c\uc545, \ub9c8\uc220 \ub4f1 \u2018\uac70\ub9ac\uacf5\uc5f0\u2019 \u25b4\ud55c\uac15\uc758 \uc544\ub984\ub2e4\uc6b4 \ub178\uc744\uc744 \ubc30\uacbd\uc73c\ub85c
\uc608\uc05c \uc0ac\uc9c4\uc744 \ucc0d\ub294 \u2018\uc120\uc14b \ud3ec\ud1a0\uc874\u2019 \u25b4\uacf5\uae30\ub180\uc774, \uc81c\uae30\ucc28\uae30 \ub4f1 \uc804\ud1b5\ub180\uc774\ub97c
\uccb4\ud5d8\ud558\ub294 \u2018\uc7a0\uc218\uad50 \ub180\uc774\ud130\u2019 \ub4f1\uc73c\ub85c \uc54c\ucc28\uac8c \uafb8\ub824\uc84c\ub2e4.

\u25a1 \uc774 \uc911 \uac00\uc7a5 \uc778\uae30\uc600\ub358 \ud504\ub85c\uadf8\ub7a8\uc740 \u2018\ucc45\uc77d\ub294 \uc7a0\uc218\uad50\u2019\uc600\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \ubc29
\ubb38\uac1d\ub4e4\uc774 \ucc28\uac00 \ub2e4\ub2c8\uc9c0 \uc54a\ub294 \uc7a0\uc218\uad50\uc5d0 \ud3b8\uc548\ud788 \uc549\uc544 \ucc45\uc744 \uc77d\uc73c\uba70 \ud734
\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc57d 1,000\uc5ec \uad8c\uc758 \ub3c4\uc11c\uc640 \ube48\ubc31 100\uac1c\ub97c \ub9c8\ub828
\ud588\ub2e4. \uc2e4\uc81c\ub85c \ucd95\uc81c \uae30\uac04 \ub0b4\ub0b4 \ube44\uc5b4\uc788\ub294 \ube48\ubc31\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\uc600\ub2e4.
\u25a1 \uc7a0\uc218\uad50 \uacf3\uacf3\uc5d0\uc11c \ud3bc\uccd0\uc9c4 \u2018\uac70\ub9ac\uacf5\uc5f0\u2019\ub3c4 \ucd95\uc81c\uc758 \ud765\uc744 \ub3cb\uc6e0\ub2e4. \ubba4\uc9c0\uceec\ubd80\ud130
\ud31d\ud398\ub77c, \uc7ac\uc988, \ud074\ub798\uc2dd, \uad6d\uc545, \ub9c8\uc220\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \uacf5\uc5f0\uc73c\ub85c \ud604\uc7a5\uc758
\uc2dc\ubbfc\ub4e4\uacfc \uad00\uad11\uac1d\ub4e4\uc740 \ub728\uac81\uac8c \ud638\uc751\ud558\uba70 \ucd95\uc81c\ub97c \uc990\uacbc\ub2e4.

\u25a1 \uc7a0\uc218\uad50 \ub0a8\ub2e8\uc5d0\uc11c \uce5c\ud658\uacbd\uc744 \uc8fc\uc81c\ub85c \uc5f4\ub9b0 \u2018\ud50c\ub9ac\ub9c8\ucf13\u2019\uc5d0\uc11c\ub294 \uac00\uc871 \ub2e8\uc704
\uc2dc\ubbfc\ub4e4\uc758 \ubc1c\uae38\uc774 \uc774\uc5b4\uc84c\ub2e4. \uc7ac\ud65c\uc6a9 \uc7a5\ub09c\uac10 \ub9cc\ub4e4\uae30, \uc5c5\uc0ac\uc774\ud074\ub9c1 \uc560\ucc29
\uc778\ud615 \ub9cc\ub4e4\uae30 \uccb4\ud5d8 \ub4f1 \ub9ce\uc740 \uc2dc\ubbfc\ub4e4\uc774 \ud50c\ub9ac\ub9c8\ucf13 \uccb4\ud5d8\ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud588\ub2e4.
\ucd1d 6\ub300\uac00 \ubc30\uce58\ub41c \uc7a0\uc218\uad50 \u2018\ud478\ub4dc\ud2b8\ub7ed\u2019\ub3c4 \uc904\uc774 \ub04a\uc774\uc9c8 \uc54a\uc558\ub2e4. \ucd95\uc81c \ucc38
\uac00\uc790\ub4e4\uc740 \uc7a0\uc218\uad50\ub97c \uac78\uc73c\uba70 \uc74c\ub8cc\uc640 \uac04\uc2dd \ub4f1\uc744 \uc990\uacbc\ub2e4.

\u25a1 \ub610\ud55c \uc7a0\uc218\uad50\uc758 \uba85\ubb3c\uc778 \u2018\ub2ec\ube5b \ubb34\uc9c0\uac1c \ubd84\uc218\u2019\ub3c4 \uad00\uad11\uac1d\ub4e4\uc758 \ub208\uae38\uc744 \uc0ac\ub85c\uc7a1
\uc558\ub2e4. \ud55c\uac15\uacfc \uc57c\uacbd, \ubb3c\uc904\uae30\uac00 \uc544\ub984\ub2f5\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uc7a5\uad00\uc744 \uc774\ub8e8\uc790
\ubc29\ubb38\uac1d\ub4e4\uc740 \uc800\ub9c8\ub2e4 \ud734\ub300\uc804\ud654\ub85c \uc0ac\uc9c4\uc744 \ucc0d\uc73c\uba70 \uc544\ub984\ub2e4\uc6b4 \ud48d\uad11\uc744 \uac04
\uc9c1\ud588\ub2e4.
\u25a1 \uc11c\uc6b8\uc2dc\ub294 \ucd95\uc81c\ub97c \ubc29\ubb38\ud55c \uc678\uad6d\uc778 \uad00\uad11\uac1d\ub4e4\uc744 \uc704\ud55c \ub178\ub825\ub3c4 \ud3bc\ucce4\ub2e4. \ucd95
\uc81c \ud604\uc7a5\uc5d0 \uc601\uc5b4\uc640 \ud504\ub791\uc2a4\uc5b4 \ubc84\uc804\uc758 \uc744
\uc124\uce58\ud574 \uad00\uad11\uac1d\ub4e4\uc774 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4. \ub610\ud55c \uc11c\uc6b8\uc2dc
\uad00\uad11\ud611\ud68c\uc640 \ud611\uc5c5\ud574 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ubc29\ubb38\ud558\uba74 \ud604\uc7a5\uc5d0\uc11c \ud574\ub2f9 \uc5b8\uc5b4
\ud1b5\uc5ed\uc0ac\uac00 \uc548\ub0b4\ud574 \ucd95\uc81c\ub97c \uc628\uc804\ud788 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.

\u25a1 100\ub9cc \uba85\uc5d0 \uc721\ubc15\ud558\ub294 \ubc29\ubb38\uac1d\uc774 \ub2e4\ub140\uac14\uc9c0\ub9cc \ub2e8 \ud558\ub098\uc758 \uc548\uc804\uc0ac\uace0\ub3c4
\ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc804\uad6d \ucd95\uc81c \ucd5c\ucd08\ub85c \u2018\uc778\uacf5\uc9c0\ub2a5(AI) \uc778\ud30c\uad00
\ub9ac\uc2dc\uc2a4\ud15c\u2019\uc744 \ub3c4\uc785\ud574 \uc548\uc804\uad00\ub9ac\ub97c \uc2dc\ub3c4\ud588\ub2e4. \uc544\uc6b8\ub7ec \ud604\uc7a5 \uc548\uc804\uad00\ub9ac\uc694
\uc6d0\uacfc \uad50\ud1b5\ud1b5\uc81c\ub97c \uad00\ub9ac\ud558\ub294 \ubaa8\ubc94\uc6b4\uc804\uc790\ub97c \ub300\ud3ed \ud655\ucda9\ud574 \uc548\uc804\uc0ac\uace0\ub97c
\uc608\ubc29\ud588\ub2e4.
\u25cb \uc778\uacf5\uc9c0\ub2a5(AI) \uc778\ud30c\uad00\ub9ac\uc2dc\uc2a4\ud15c\uc740 1\uc81c\uacf1\ubbf8\ud130 \ub2f9 3\uba85 \uc774\uc0c1(\uc778\uc6d0 \uc124\uc815 \uac00
\ub2a5)\uc774 \ubab0\ub9ac\uba74 \uc2a4\ud06c\ub9b0\uc5d0 \u2018\ud63c\uc7a1\u2019 \ud45c\uc2dc\uac00 \ud45c\ucd9c\ub3fc \uc548\uc804\uac10\ub3c5\uc790\uac00 \uc548\uc804\uad00\ub9ac\uc790\uc5d0
\uac8c \uc778\ud30c \ubd84\uc0b0\uc744 \uc694\uccad\ud558\ub294 \ucca8\ub2e8 \uc2dc\uc2a4\ud15c\uc774\ub2e4.
\u25a1 \ud55c\ud3b8, \u20182023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\u2019\ub294 \uc62c \ud558\ubc18\uae30 \ub2e4\uc2dc \uc2dc\ubbfc
\ub4e4\uc744 \ucc3e\ub294\ub2e4. 9\uc6d4 3\uc77c\ubd80\ud130 11\uc6d4 12\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \uc77c\uc694\uc77c(12\uc2dc~21\uc2dc,
*\ucd94\uc11d \uc5f0\ud734 \uc81c\uc678) \uc5f4\ub9b4 \uc608\uc815\uc774\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \ud558\ubc18\uae30\uc5d0\ub294 \ud478\ub4dc\ud2b8\ub7ed\uc744
\ubcf4\ub2e4 \ud655\ucda9\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud574 \ubc29\ubb38\uac1d\ub4e4\uc5d0\uac8c \ub354 \ud3b8\uc548\ud558\uace0
\uc990\uac70\uc6b4 \ucd95\uc81c\ub97c \uc120\uc0ac\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.

\u25a1 \uc8fc\uc6a9\ud0dc \uc11c\uc6b8\uc2dc \ubbf8\ub798\ud55c\uac15\ubcf8\ubd80\uc7a5\uc740 \u201c\uc2dc\ubbfc\ub4e4\uc758 \ud070 \uad00\uc2ec\uacfc \uc0ac\ub791\uc744 \ubc1b\uace0
\uc0c1\ubc18\uae30 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63\uac00 \uc131\ud669\ub9ac\uc5d0 \ub9c8\ubb34\ub9ac
\ub410\ub2e4. \uc791\ub144\ubcf4\ub2e4 \uc57d 2\ubc30 \ub9ce\uc740 \uc778\ud30c\uac00 \ucc3e\uc544, \uc774\uc81c\ub294 \uc2dc\ubbfc\u00b7\uad00\uad11\uac1d\uc774 \ucc38
\uc5ec\ud558\ub294 \uc11c\uc6b8\uc758 \ub300\ud45c \ucd95\uc81c\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\u201d\uba70 \u201c9\uc6d4 3\uc77c\ubd80\ud130 \ub2e4\uc2dc
\uc2dc\uc791\ud558\ub294 \ud558\ubc18\uae30 \uc7a0\uc218\uad50 \ucd95\uc81c\uc5d0\uc11c\ub3c4 \uc2dc\ubbfc\uacfc \uad00\uad11\uac1d\ub4e4\uc774 \uc11c\uc6b8\uc758 \ud55c
\uac15\uacfc \ub9e4\ub825\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud558\uaca0\ub2e4.\u201d\uace0
\ub9d0\ud588\ub2e4.<\/p>\r\n

\ucd9c\ucc98 \u3163 \uc11c\uc6b8\uc2dc\uccad \u3163 \ubbf8\ub798\ud55c\uac15\ubcf8\ubd80<\/p>\r\n

\"\"<\/p>\r\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud55c\uac15\uc744 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c \uc811\ud560 \uc218 \uc788\ub294 \u2018\uc7a0\uc218\uad50\u2019\uc5d0\uc11c \ubb38\ud654\uc640 \ud734\uc2dd, \ub0ad\ub9cc\uc744 \ub204\ub9b4 \uc218 \uc788\uc5c8\ub358 \uc0c1\ubc18\uae30 \uff622023 \ucc28 \uc5c6\ub294 \uc7a0\uc218\uad50 \ub69c\ubc85\ub69c\ubc85 \ucd95\uc81c\uff63 \uac00 \uc131\ud669\ub9ac\uc5d0 \uc885\ub8cc\ud588\ub2e4. \u25a1 \uc11c\uc6b8\uc2dc\uac00 \ucd1d 9\ud68c(5.7~7.9, \ub9e4\uc8fc \uc77c\uc694\uc77c)\uc5d0 \uac78\uccd0 \ucd95\uc81c\ub97c \uc9c4\ud589\ud55c \uacb0\uacfc, \ubc29\ubb38\uac1d \ucd1d 97\ub9cc \uba85\uc774 \ub2e4\ub140\uac14\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc11c\uc6b8\uc2dc\ubbfc 10\uba85 \uc911 1\uba85\uc774\ub2e4\ub140\uac04 \uaf34\uc774\ub2e4. \ucd95\uc81c\uac00 \ucc98\uc74c \uac1c\ucd5c\ub410\ub358 \uc791\ub144(\u201922.8.28~10.30, \ub9e4\uc8fc\uc77c\uc694\uc77c)\uc758 \ubc29\ubb38\uac1d \uc57d 52\ub9cc \uba85(7\ud68c \uac1c\ucd5c)\uacfc […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,42,16,39,20],"tags":[],"class_list":["post-8964","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-42","category-16","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8964"}],"version-history":[{"count":4,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8964\/revisions"}],"predecessor-version":[{"id":8994,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8964\/revisions\/8994"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}